亞(ya)(ya)(ya)歷山(shan)大·波(bo)波(bo)夫(fu)(Alexander Popov)1994年(nian)(nian)畢業于伏爾加格勒體育學院(yuan)，目前在澳大利亞(ya)(ya)(ya)的堪(kan)培拉(la)大學從事游泳(yong)訓練，教練是(shi)圖(tu)列茨基(ji)。2001年(nian)(nian)與(yu)法國《隊(dui)報》澳大利亞(ya)(ya)(ya)記者阿蘭·科(ke)爾基(ji)耶合作(zuo)撰寫了(le)自傳(chuan)《真(zhen)正的游泳(yong)》，迄(qi)今(jin)仍(reng)是(shi)俄羅斯(si)國家游泳(yong)隊(dui)的隊(dui)員。當波(bo)波(bo)夫(fu)在亞(ya)(ya)(ya)特蘭大奧運(yun)會上男子自由泳(yong)100米(mi)的比賽中衛(wei)冕(mian)成功時，他就創造(zao)了(le)歷史——成為自1920年(nian)(nian)以來第一個在這(zhe)一項目連續兩屆奪得金牌的運(yun)動員。
波(bo)波(bo)夫8歲開始學習游(you)泳，他(ta)當時怕水。不過(guo)，他(ta)的(de)父(fu)親堅(jian)持他(ta)要學習游(you)泳，經(jing)過(guo)刻苦努力(li)，上世(shi)紀九(jiu)十年代，俄羅斯游(you)泳運(yun)(yun)動員波(bo)波(bo)夫成為世(shi)界(jie)泳壇頭號(hao)運(yun)(yun)動員。
1992年西班牙(ya)巴塞羅那夏季奧(ao)運(yun)(yun)會上(shang)(shang)，波(bo)波(bo)夫在(zai)100米自(zi)由泳比賽(sai)半(ban)程折返(fan)的(de)(de)(de)時候還處在(zai)第六(liu)的(de)(de)(de)位置，但(dan)他在(zai)剩下的(de)(de)(de)50米內后來居(ju)上(shang)(shang)，成功(gong)超越其他全部(bu)運(yun)(yun)動員，奪(duo)取金(jin)(jin)牌(pai)。兩(liang)天后的(de)(de)(de)50自(zi)由泳比賽(sai)中(zhong)，波(bo)波(bo)夫一路領先奪(duo)得自(zi)己的(de)(de)(de)第二枚奧(ao)運(yun)(yun)金(jin)(jin)牌(pai)，在(zai)這屆(jie)奧(ao)運(yun)(yun)會上(shang)(shang)，他還在(zai)接力項目中(zhong)奪(duo)得兩(liang)枚銀牌(pai)。
1996年美(mei)國亞(ya)特蘭大夏季奧運(yun)會上，波(bo)波(bo)夫成功衛(wei)冕(mian)100米自(zi)由泳，他也(ye)成為奧運(yun)歷史上，第(di)二位蟬(chan)聯(lian)100自(zi)由泳金牌的運(yun)動員。
三天(tian)后的50米比賽(sai)中，波(bo)波(bo)夫再次成功(gong)衛冕，奪得個(ge)人(ren)第四(si)枚奧運金牌，此外(wai)(wai)，他在另(ling)外(wai)(wai)兩(liang)項接(jie)力比賽(sai)中還(huan)奪取兩(liang)枚銀牌。
奧運(yun)結束后(hou)一個月(yue)，波(bo)(bo)波(bo)(bo)夫(fu)在莫斯科(ke)街(jie)頭(tou)(tou)與(yu)一位賣西瓜的街(jie)頭(tou)(tou)小(xiao)販(fan)發生(sheng)沖(chong)突，波(bo)(bo)波(bo)(bo)夫(fu)被對方(fang)用水果刀扎傷了肺部，休養(yang)了一段(duan)時(shi)間后(hou)，波(bo)(bo)波(bo)(bo)夫(fu)在1998年(nian)世界錦標賽100米自由(you)泳比賽中(zhong)再次奪得冠軍。
2000年悉(xi)尼奧運會(hui)上，波波夫在100米自(zi)由泳比賽中奪(duo)得銀牌，50米比賽中名(ming)列第六(liu)。
1999年，波(bo)波(bo)夫被(bei)選為國際奧(ao)委會(hui)運動員委員會(hui)委員，退役后，他(ta)當選俄羅(luo)斯游泳協會(hui)第(di)一副主(zhu)席。有著“冰(bing)人(ren)”和“俄羅(luo)斯火箭(jian)”之稱的(de)俄羅(luo)斯游泳名將波(bo)波(bo)夫是上世界九十年代的(de)短距離游泳之王，被(bei)人(ren)尊稱為“游泳沙皇”。
從(cong)1992年獲得(de)(de)巴塞羅(luo)那奧(ao)運會(hui)(hui)(hui)男子50米和(he)100自(zi)(zi)(zi)由泳兩(liang)(liang)塊金牌開始，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)統治(zhi)這兩(liang)(liang)個(ge)(ge)項目長達五年之久，在(zai)(zai)1996年亞特蘭大奧(ao)運會(hui)(hui)(hui)上(shang)更是(shi)衛冕了(le)(le)兩(liang)(liang)項的(de)(de)(de)冠軍。波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)還(huan)參加了(le)(le)隨后(hou)(hou)的(de)(de)(de)悉尼(ni)奧(ao)運會(hui)(hui)(hui)和(he)雅(ya)典奧(ao)運會(hui)(hui)(hui)，在(zai)(zai)四屆奧(ao)運會(hui)(hui)(hui)中共奪得(de)(de)四枚金牌，五枚銀牌。他在(zai)(zai)世(shi)界錦(jin)標賽(sai)上(shang)同樣戰績(ji)彪炳，以6金4銀1銅(tong)的(de)(de)(de)成(cheng)績(ji)傲視群雄。2004年雅(ya)典奧(ao)運會(hui)(hui)(hui)是(shi)波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)告別(bie)賽(sai)，當他無緣(yuan)男子100米和(he)50米自(zi)(zi)(zi)由泳決賽(sai)后(hou)(hou)，全球的(de)(de)(de)媒體(ti)都用了(le)(le)同一(yi)個(ge)(ge)標題(ti)——“波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)時(shi)代結束”。退役后(hou)(hou)的(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)與(yu)妻子和(he)兩(liang)(liang)個(ge)(ge)孩子定居(ju)在(zai)(zai)莫斯(si)科(ke)，他和(he)涅(nie)莫夫(fu)(fu)一(yi)樣，都割舍不(bu)(bu)(bu)下自(zi)(zi)(zi)己鐘(zhong)愛(ai)的(de)(de)(de)并且奮(fen)斗了(le)(le)十(shi)余年的(de)(de)(de)運動。波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)成(cheng)為俄(e)羅(luo)斯(si)游泳協會(hui)(hui)(hui)副主席，同時(shi)兼任俄(e)羅(luo)斯(si)總統體(ti)育委員會(hui)(hui)(hui)委員，以及國際(ji)奧(ao)委會(hui)(hui)(hui)運動員委員會(hui)(hui)(hui)委員。波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)(zai)為俄(e)羅(luo)斯(si)游泳的(de)(de)(de)振興(xing)貢獻著(zhu)自(zi)(zi)(zi)己的(de)(de)(de)力量(liang)。波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)也秉承了(le)(le)薩芬、涅(nie)莫夫(fu)(fu)等俄(e)羅(luo)斯(si)“沙皇”們(men)一(yi)貫的(de)(de)(de)英俊外表，退役多年后(hou)(hou)仍(reng)風采依舊。對(dui)此，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)透(tou)露，自(zi)(zi)(zi)己每周會(hui)(hui)(hui)去(qu)游泳池3次，利用游泳保(bao)持了(le)(le)現在(zai)(zai)健美的(de)(de)(de)身材。波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)家(jia)庭很美滿，妻子曾是(shi)俄(e)羅(luo)斯(si)隊(dui)女(nv)子游泳選手，兩(liang)(liang)人育有兩(liang)(liang)個(ge)(ge)兒(er)子。談起兒(er)子，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)很自(zi)(zi)(zi)豪，他說如(ru)果兩(liang)(liang)個(ge)(ge)兒(er)子一(yi)起游接力，恐怕連他也追不(bu)(bu)(bu)上(shang)他們(men)。但(dan)是(shi)自(zi)(zi)(zi)己并不(bu)(bu)(bu)會(hui)(hui)(hui)強(qiang)迫兒(er)子接自(zi)(zi)(zi)己的(de)(de)(de)班，未來(lai)由他們(men)自(zi)(zi)(zi)己去(qu)選擇(ze)。
1992年(nian)被(bei)授予(yu)(yu)俄(e)羅斯(si)功勛體育(yu)健將(jiang)稱號；1996年(nian)當選(xuan)為俄(e)羅斯(si)隊最佳運(yun)動(dong)員(yuan)；1996年(nian)被(bei)國(guo)際泳聯授予(yu)(yu)突出貢獻獎；1996年(nian)被(bei)授予(yu)(yu)俄(e)羅斯(si)“為了祖國(guo)”二級(ji)勛章；2000年(nian)當選(xuan)為國(guo)際奧委(wei)會委(wei)員(yuan)；2002年(nian)被(bei)授予(yu)(yu)俄(e)羅斯(si)友誼勛章。
最好成(cheng)績(ji)：1992年(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅那(nei)(nei)和(he)1996年(nian)(nian)(nian)(nian)亞特蘭(lan)(lan)(lan)大(da)兩屆奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)游泳(yong)100米(mi)(mi)(mi)和(he)50米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)四枚金牌(pai)得主(zhu)；運(yun)動(dong)成(cheng)績(ji)：1992年(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅那(nei)(nei)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)冠(guan)(guan)(guan)軍；1992年(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅那(nei)(nei)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)冠(guan)(guan)(guan)軍；1992年(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅那(nei)(nei)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)接(jie)力(li)賽亞軍；1992年(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅那(nei)(nei)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)混合泳(yong)接(jie)力(li)賽亞軍；1994年(nian)(nian)(nian)(nian)莫斯(si)科(ke)友(you)好運(yun)動(dong)會(hui)(hui)(hui)冠(guan)(guan)(guan)軍得主(zhu)；1996年(nian)(nian)(nian)(nian)亞特蘭(lan)(lan)(lan)大(da)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)冠(guan)(guan)(guan)軍；1996年(nian)(nian)(nian)(nian)亞特蘭(lan)(lan)(lan)大(da)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)冠(guan)(guan)(guan)軍；1996年(nian)(nian)(nian)(nian)亞特蘭(lan)(lan)(lan)大(da)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)接(jie)力(li)賽亞軍；1996年(nian)(nian)(nian)(nian)亞特蘭(lan)(lan)(lan)大(da)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)混合泳(yong)接(jie)力(li)賽亞軍；1998年(nian)(nian)(nian)(nian)紐約友(you)好運(yun)動(dong)會(hui)(hui)(hui)冠(guan)(guan)(guan)冠(guan)(guan)(guan)軍得主(zhu)；2000年(nian)(nian)(nian)(nian)悉尼(ni)奧(ao)運(yun)會(hui)(hui)(hui)男(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)泳(yong)亞軍；多(duo)次(ci)獲得歐錦賽和(he)世(shi)錦賽冠(guan)(guan)(guan)軍并打破世(shi)界紀錄；有“俄羅斯(si)隊火箭”的美譽。
比賽
1994年(nian)(nian)(nian)畢業于伏(fu)爾加格勒(le)體育學(xue)院，目(mu)前在(zai)(zai)(zai)(zai)(zai)澳大(da)利亞(ya)的(de)(de)(de)(de)(de)堪培拉(la)大(da)學(xue)從事游(you)泳(yong)(yong)(yong)訓練，教(jiao)練是圖列茨基。2001年(nian)(nian)(nian)與法國《隊(dui)報(bao)》澳大(da)利亞(ya)記者阿蘭(lan)·科(ke)爾基耶(ye)合作(zuo)撰寫了(le)自(zi)(zi)(zi)(zi)傳《真正的(de)(de)(de)(de)(de)游(you)泳(yong)(yong)(yong)》，迄今仍(reng)是俄(e)羅斯(si)國家游(you)泳(yong)(yong)(yong)隊(dui)的(de)(de)(de)(de)(de)隊(dui)員(yuan)(yuan)。當波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)亞(ya)特蘭(lan)大(da)奧運(yun)(yun)會(hui)上男子自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)100米(mi)(mi)(mi)的(de)(de)(de)(de)(de)比賽(sai)(sai)中衛(wei)冕成功時，他(ta)就(jiu)創造了(le)歷(li)史(shi)——成為自(zi)(zi)(zi)(zi)1920年(nian)(nian)(nian)以(yi)來(lai)(lai)第(di)(di)(di)(di)一(yi)個在(zai)(zai)(zai)(zai)(zai)這(zhe)一(yi)項(xiang)(xiang)目(mu)連續(xu)兩(liang)屆(jie)奪(duo)得(de)金(jin)牌(pai)的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)員(yuan)(yuan)。20世(shi)紀(ji)90年(nian)(nian)(nian)代，“泳(yong)(yong)(yong)壇沙皇”亞(ya)歷(li)山(shan)大(da)·波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)是男子短距離自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)比賽(sai)(sai)的(de)(de)(de)(de)(de)統治者，至今讓人難(nan)忘(wang)。1992年(nian)(nian)(nian)巴塞羅那奧運(yun)(yun)會(hui)游(you)泳(yong)(yong)(yong)館(guan)曾上演一(yi)幕逆轉大(da)戰：年(nian)(nian)(nian)僅21歲的(de)(de)(de)(de)(de)俄(e)羅斯(si)名(ming)將亞(ya)歷(li)山(shan)大(da)·波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)100米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)決賽(sai)(sai)半程折返(fan)時還(huan)處在(zai)(zai)(zai)(zai)(zai)第(di)(di)(di)(di)六位(wei)，后(hou)半程卻后(hou)來(lai)(lai)居上奪(duo)得(de)金(jin)牌(pai)。兩(liang)天后(hou)的(de)(de)(de)(de)(de)50米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)決賽(sai)(sai)，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)一(yi)路(lu)領(ling)先，以(yi)絕(jue)對優勢奪(duo)得(de)首次奧運(yun)(yun)征(zheng)程的(de)(de)(de)(de)(de)第(di)(di)(di)(di)二(er)枚金(jin)牌(pai)。他(ta)還(huan)在(zai)(zai)(zai)(zai)(zai)接力項(xiang)(xiang)目(mu)奪(duo)得(de)兩(liang)枚銀(yin)牌(pai)。4年(nian)(nian)(nian)后(hou)的(de)(de)(de)(de)(de)亞(ya)特蘭(lan)大(da)奧運(yun)(yun)會(hui)，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)成功衛(wei)冕100米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)，成為奧運(yun)(yun)史(shi)上第(di)(di)(di)(di)二(er)位(wei)蟬(chan)聯該項(xiang)(xiang)目(mu)金(jin)牌(pai)的(de)(de)(de)(de)(de)選手。三天后(hou)的(de)(de)(de)(de)(de)50米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)決賽(sai)(sai)，他(ta)又成功衛(wei)冕，奪(duo)得(de)第(di)(di)(di)(di)四枚奧運(yun)(yun)金(jin)牌(pai)，并又在(zai)(zai)(zai)(zai)(zai)兩(liang)項(xiang)(xiang)接力比賽(sai)(sai)中奪(duo)取(qu)銀(yin)牌(pai)，成績與上屆(jie)一(yi)模一(yi)樣。奧運(yun)(yun)會(hui)結束后(hou)一(yi)個月，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)莫斯(si)科(ke)街頭與一(yi)名(ming)賣西(xi)瓜的(de)(de)(de)(de)(de)小販發生沖突，被(bei)對方用水果刀扎傷肺部(bu)，休養(yang)了(le)一(yi)段(duan)時間；但在(zai)(zai)(zai)(zai)(zai)1998年(nian)(nian)(nian)世(shi)界錦標賽(sai)(sai)的(de)(de)(de)(de)(de)100米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)比賽(sai)(sai)中再次奪(duo)冠(guan)。隨后(hou)，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)競技(ji)狀(zhuang)態(tai)漸走下坡(po)路(lu)。2000年(nian)(nian)(nian)悉(xi)尼奧運(yun)(yun)會(hui)，他(ta)在(zai)(zai)(zai)(zai)(zai)100米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)中不敵荷蘭(lan)名(ming)將霍(huo)根班德，僅奪(duo)得(de)銀(yin)牌(pai)；50米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)只名(ming)列第(di)(di)(di)(di)六。2004年(nian)(nian)(nian)雅典奧運(yun)(yun)會(hui)，33歲的(de)(de)(de)(de)(de)波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)沒能進入100米(mi)(mi)(mi)和50米(mi)(mi)(mi)自(zi)(zi)(zi)(zi)由泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)決賽(sai)(sai)。霍(huo)根班德曾說過：“沒有波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)決賽(sai)(sai)是不完美(mei)的(de)(de)(de)(de)(de)。”“沙皇”就(jiu)這(zhe)樣不完美(mei)地退出(chu)了(le)泳(yong)(yong)(yong)壇。
在(zai)(zai)(zai)(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)各種(zhong)距離中(zhong)，短(duan)道是(shi)(shi)(shi)(shi)看絕對(dui)速度(du)的(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)賽(sai)(sai)(sai)，50米(mi)沒有(you)轉身折返，從出(chu)(chu)發(fa)到(dao)(dao)終點(dian)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)長度(du)。蝶(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)四種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿，自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)速度(du)最(zui)(zui)(zui)快的(de)(de)(de)(de)(de)(de)(de)。所(suo)以說(shuo)，男子50米(mi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)賽(sai)(sai)(sai)是(shi)(shi)(shi)(shi)所(suo)有(you)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)賽(sai)(sai)(sai)中(zhong)用時(shi)(shi)(shi)(shi)最(zui)(zui)(zui)短(duan)的(de)(de)(de)(de)(de)(de)(de)，猶如田徑場(chang)上(shang)的(de)(de)(de)(de)(de)(de)(de)男子百米(mi)決賽(sai)(sai)(sai)。1992年(nian)(nian)(nian)(nian)，第25屆奧(ao)運(yun)(yun)(yun)(yun)會(hui)在(zai)(zai)(zai)(zai)(zai)西(xi)班牙的(de)(de)(de)(de)(de)(de)(de)巴(ba)塞羅(luo)那(nei)舉(ju)行，選(xuan)手(shou)(shou)(shou)們已經(jing)(jing)各就各位(wei)(wei)。在(zai)(zai)(zai)(zai)(zai)參加決賽(sai)(sai)(sai)選(xuan)手(shou)(shou)(shou)中(zhong)，馬(ma)特(te)·比(bi)(bi)昂迪和(he)(he)湯(tang)姆·賈格(ge)爾這兩(liang)位(wei)(wei)世(shi)(shi)(shi)界(jie)頂級名將(jiang)尤(you)為(wei)引人(ren)(ren)注目。其中(zhong)尤(you)其是(shi)(shi)(shi)(shi)馬(ma)特(te)·比(bi)(bi)昂迪，曾13次(ci)打破世(shi)(shi)(shi)界(jie)紀錄，在(zai)(zai)(zai)(zai)(zai)漢城奧(ao)運(yun)(yun)(yun)(yun)會(hui)上(shang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)人(ren)(ren)拿(na)下(xia)五金一(yi)(yi)(yi)(yi)(yi)(yi)(yi)銀一(yi)(yi)(yi)(yi)(yi)(yi)(yi)銅，被冠(guan)(guan)(guan)以“世(shi)(shi)(shi)界(jie)快泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)王”、“世(shi)(shi)(shi)界(jie)第一(yi)(yi)(yi)(yi)(yi)(yi)(yi)飛魚”、“魚雷(lei)”等稱號。然(ran)而(er)(er)，目光集中(zhong)在(zai)(zai)(zai)(zai)(zai)兩(liang)個(ge)(ge)(ge)明星身上(shang)的(de)(de)(de)(de)(de)(de)(de)大部分(fen)人(ren)(ren)很(hen)難想象，他(ta)(ta)(ta)們將(jiang)親眼見證世(shi)(shi)(shi)界(jie)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)新(xin)(xin)時(shi)(shi)(shi)(shi)代的(de)(de)(de)(de)(de)(de)(de)誕生(sheng)(sheng)。比(bi)(bi)賽(sai)(sai)(sai)開(kai)始的(de)(de)(de)(de)(de)(de)(de)信號發(fa)出(chu)(chu)了(le)(le)(le)(le)(le)(le)，游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)中(zhong)立(li)刻泛起陣陣浪花，人(ren)(ren)們很(hen)快就驚奇(qi)地發(fa)現，在(zai)(zai)(zai)(zai)(zai)最(zui)(zui)(zui)后(hou)(hou)10米(mi)沖刺中(zhong)，領(ling)先所(suo)有(you)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)，既不(bu)(bu)是(shi)(shi)(shi)(shi)比(bi)(bi)昂迪，也不(bu)(bu)是(shi)(shi)(shi)(shi)賈格(ge)爾，而(er)(er)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)瘦瘦高高的(de)(de)(de)(de)(de)(de)(de)俄羅(luo)斯(si)(si)(si)運(yun)(yun)(yun)(yun)動員！幾秒之(zhi)后(hou)(hou)，這位(wei)(wei)俄羅(luo)斯(si)(si)(si)選(xuan)手(shou)(shou)(shou)首先觸壁，獲得(de)了(le)(le)(le)(le)(le)(le)這塊(kuai)令人(ren)(ren)激動不(bu)(bu)已的(de)(de)(de)(de)(de)(de)(de)金牌(pai)。他(ta)(ta)(ta)就是(shi)(shi)(shi)(shi)俄羅(luo)斯(si)(si)(si)運(yun)(yun)(yun)(yun)動員亞(ya)歷山大·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)。隨后(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)又拿(na)下(xia)了(le)(le)(le)(le)(le)(le)男子100米(mi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)金牌(pai)，新(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)霸主誕生(sheng)(sheng)了(le)(le)(le)(le)(le)(le)！那(nei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)21歲。與(yu)(yu)其他(ta)(ta)(ta)很(hen)多(duo)在(zai)(zai)(zai)(zai)(zai)幼年(nian)(nian)(nian)(nian)時(shi)(shi)(shi)(shi)起，就展(zhan)示出(chu)(chu)過(guo)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)天(tian)(tian)賦的(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)健將(jiang)不(bu)(bu)同(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)直(zhi)到(dao)(dao)8歲的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候(hou)才努力克服了(le)(le)(le)(le)(le)(le)對(dui)水的(de)(de)(de)(de)(de)(de)(de)害怕(pa)，開(kai)始學習游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。14歲那(nei)年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)奪得(de)全國(guo)青年(nian)(nian)(nian)(nian)錦(jin)標賽(sai)(sai)(sai)冠(guan)(guan)(guan)軍，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)17歲進(jin)入(ru)俄羅(luo)斯(si)(si)(si)國(guo)家隊(dui)。直(zhi)到(dao)(dao)這個(ge)(ge)(ge)時(shi)(shi)(shi)(shi)候(hou)，他(ta)(ta)(ta)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)直(zhi)練習的(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1990年(nian)(nian)(nian)(nian)，19歲的(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)聽從俄羅(luo)斯(si)(si)(si)著名游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)教練托萊斯(si)(si)(si)基的(de)(de)(de)(de)(de)(de)(de)建議，改練自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。這個(ge)(ge)(ge)決定(ding)，使泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)少了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)優秀的(de)(de)(de)(de)(de)(de)(de)仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)選(xuan)手(shou)(shou)(shou)，但多(duo)了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)日后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)天(tian)(tian)皇巨星。第二年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)就獲得(de)了(le)(le)(le)(le)(le)(le)歐錦(jin)賽(sai)(sai)(sai)100米(mi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)冠(guan)(guan)(guan)軍。在(zai)(zai)(zai)(zai)(zai)1992年(nian)(nian)(nian)(nian)巴(ba)塞羅(luo)那(nei)奧(ao)運(yun)(yun)(yun)(yun)會(hui)上(shang)的(de)(de)(de)(de)(de)(de)(de)精彩(cai)表(biao)演似乎(hu)只是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)宣告：男子自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)時(shi)(shi)(shi)(shi)代”到(dao)(dao)來(lai)了(le)(le)(le)(le)(le)(le)。其后(hou)(hou)，在(zai)(zai)(zai)(zai)(zai)各個(ge)(ge)(ge)重(zhong)大國(guo)際游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)賽(sai)(sai)(sai)事上(shang)，人(ren)(ren)們見到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)粼(lin)(lin)粼(lin)(lin)碧(bi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)中(zhong)劈(pi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)斬浪、傲視(shi)群雄的(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)。“疾跑沙(sha)皇”、“俄羅(luo)斯(si)(si)(si)火箭”，任何一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)綽號，代表(biao)的(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)壟斷。1996年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)亞(ya)特(te)蘭(lan)大奧(ao)運(yun)(yun)(yun)(yun)會(hui)獲得(de)50米(mi)和(he)(he)100米(mi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)項金牌(pai)，衛冕成功(gong)，這時(shi)(shi)(shi)(shi)他(ta)(ta)(ta)已經(jing)(jing)站(zhan)在(zai)(zai)(zai)(zai)(zai)了(le)(le)(le)(le)(le)(le)他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動生(sheng)(sheng)涯之(zhi)巔，但是(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)那(nei)之(zhi)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)月，他(ta)(ta)(ta)卻在(zai)(zai)(zai)(zai)(zai)醫院的(de)(de)(de)(de)(de)(de)(de)重(zhong)癥病房里(li)度(du)過(guo)。8月24日，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)和(he)(he)他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)朋友在(zai)(zai)(zai)(zai)(zai)莫斯(si)(si)(si)科街頭因為(wei)買(mai)西(xi)瓜與(yu)(yu)賣瓜人(ren)(ren)發(fa)生(sheng)(sheng)了(le)(le)(le)(le)(le)(le)爭(zheng)執，爭(zheng)執中(zhong)，西(xi)瓜小販鋒利(li)的(de)(de)(de)(de)(de)(de)(de)刀刃(ren)，刺入(ru)了(le)(le)(le)(le)(le)(le)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)腹部，動脈破了(le)(le)(le)(le)(le)(le)、腎臟裂了(le)(le)(le)(le)(le)(le)、胸膜穿(chuan)了(le)(le)(le)(le)(le)(le)，甚(shen)至肺也受(shou)到(dao)(dao)了(le)(le)(le)(le)(le)(le)傷害。在(zai)(zai)(zai)(zai)(zai)緊急接受(shou)了(le)(le)(le)(le)(le)(le)3個(ge)(ge)(ge)多(duo)小時(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)(shou)術之(zhi)后(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)活(huo)了(le)(le)(le)(le)(le)(le)下(xia)來(lai)。但是(shi)(shi)(shi)(shi)很(hen)多(duo)人(ren)(ren)感到(dao)(dao)惋惜，遭次(ci)重(zhong)創(chuang)的(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)還能撐起他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)代嗎？波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)似乎(hu)是(shi)(shi)(shi)(shi)為(wei)奇(qi)跡而(er)(er)生(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)，他(ta)(ta)(ta)僅僅休養了(le)(le)(le)(le)(le)(le)3個(ge)(ge)(ge)月，便(bian)重(zhong)新(xin)(xin)回到(dao)(dao)了(le)(le)(le)(le)(le)(le)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)，回到(dao)(dao)了(le)(le)(le)(le)(le)(le)冠(guan)(guan)(guan)軍領(ling)獎(jiang)臺！1997年(nian)(nian)(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)歐洲游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)，他(ta)(ta)(ta)仍然(ran)是(shi)(shi)(shi)(shi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)(guan)軍。2000年(nian)(nian)(nian)(nian)悉尼奧(ao)運(yun)(yun)(yun)(yun)會(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)出(chu)(chu)賽(sai)(sai)(sai)，如果(guo)他(ta)(ta)(ta)再一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)衛冕就是(shi)(shi)(shi)(shi)連續三屆奧(ao)運(yun)(yun)(yun)(yun)會(hui)冠(guan)(guan)(guan)軍，這不(bu)(bu)僅前無(wu)古人(ren)(ren)，恐怕(pa)也鮮(xian)有(you)來(lai)者(zhe)。但是(shi)(shi)(shi)(shi)這一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)，荷蘭(lan)人(ren)(ren)霍根(gen)班德(de)在(zai)(zai)(zai)(zai)(zai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)中(zhong)滿面笑容地揮(hui)舞起了(le)(le)(le)(le)(le)(le)手(shou)(shou)(shou)臂，那(nei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)刻，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)屬于波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)代結(jie)束了(le)(le)(le)(le)(le)(le)。然(ran)而(er)(er)悉尼奧(ao)運(yun)(yun)(yun)(yun)會(hui)并不(bu)(bu)是(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)神話的(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)后(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)抹余暉，三年(nian)(nian)(nian)(nian)之(zhi)后(hou)(hou)，在(zai)(zai)(zai)(zai)(zai)2003年(nian)(nian)(nian)(nian)巴(ba)塞羅(luo)那(nei)世(shi)(shi)(shi)界(jie)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)上(shang)，已經(jing)(jing)32歲的(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)竟然(ran)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)口氣(qi)擊敗(bai)了(le)(le)(le)(le)(le)(le)兩(liang)位(wei)(wei)如日中(zhong)天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)新(xin)(xin)霸主——荷蘭(lan)人(ren)(ren)霍根(gen)班德(de)、澳大利(li)亞(ya)人(ren)(ren)索普，再次(ci)站(zhan)到(dao)(dao)100米(mi)自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)(guan)軍領(ling)獎(jiang)臺上(shang)。全場(chang)觀眾起立(li)長時(shi)(shi)(shi)(shi)間鼓掌，霍根(gen)班德(de)大為(wei)驚嘆(tan)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)王者(zhe)霸氣(qi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)從首次(ci)奪得(de)世(shi)(shi)(shi)錦(jin)賽(sai)(sai)(sai)冠(guan)(guan)(guan)軍，到(dao)(dao)最(zui)(zui)(zui)后(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)拿(na)世(shi)(shi)(shi)錦(jin)賽(sai)(sai)(sai)冠(guan)(guan)(guan)軍的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)間跨度(du)是(shi)(shi)(shi)(shi)整整12年(nian)(nian)(nian)(nian)!2005年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)雅(ya)典奧(ao)運(yun)(yun)(yun)(yun)會(hui)失(shi)利(li)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)后(hou)(hou)宣布退役，在(zai)(zai)(zai)(zai)(zai)告別(bie)晚宴(yan)上(shang)國(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)巨星齊聚。澳大利(li)亞(ya)名將(jiang)索普說(shuo)，“是(shi)(shi)(shi)(shi)您鼓舞了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)代游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)人(ren)(ren)，是(shi)(shi)(shi)(shi)您給我帶來(lai)了(le)(le)(le)(le)(le)(le)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)靈感”。美(mei)國(guo)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)神童菲爾普斯(si)(si)(si)說(shuo)“能夠和(he)(he)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)同(tong)(tong)場(chang)比(bi)(bi)賽(sai)(sai)(sai)對(dui)我永遠(yuan)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)榮譽。”荷蘭(lan)飛魚霍根(gen)班德(de)也說(shuo)：“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)(fu)是(shi)(shi)(shi)(shi)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)里(li)的(de)(de)(de)(de)(de)(de)(de)傳奇(qi)”。
遠古時(shi)代(dai)(dai)，人類為(wei)適(shi)應生存環境，逐漸(jian)學(xue)會(hui)游(you)泳(yong)(yong)(yong)。中國(guo)(guo)(guo)春秋時(shi)代(dai)(dai)就(jiu)有(you)泅水(shui)活動，利比(bi)(bi)(bi)亞史(shi)前巖畫也有(you)游(you)泳(yong)(yong)(yong)姿(zi)勢的(de)描(miao)繪。現代(dai)(dai)游(you)泳(yong)(yong)(yong)始于英國(guo)(guo)(guo)，17世(shi)紀60年(nian)(nian)代(dai)(dai)流行于約(yue)克郡地區。1828年(nian)(nian)在利物浦喬治碼頭(tou)修建了世(shi)界上(shang)第(di)(di)一個室內游(you)泳(yong)(yong)(yong)池。1837年(nian)(nian)成(cheng)立世(shi)界上(shang)第(di)(di)一個游(you)泳(yong)(yong)(yong)協(xie)會(hui)。1908年(nian)(nian)規(gui)定(ding)游(you)泳(yong)(yong)(yong)必須(xu)在水(shui)池內比(bi)(bi)(bi)賽(sai)。國(guo)(guo)(guo)際標準游(you)泳(yong)(yong)(yong)池長50米(mi)(mi)，寬至(zhi)少21米(mi)(mi)，深1.80米(mi)(mi)以上(shang)。設(she)8條泳(yong)(yong)(yong)道，每條泳(yong)(yong)(yong)道寬2.50米(mi)(mi)，分(fen)道線由直徑5～10厘米(mi)(mi)的(de)單個浮標連接而成(cheng)。運(yun)(yun)動員(yuan)比(bi)(bi)(bi)賽(sai)必須(xu)站在出(chu)發(fa)(fa)臺(tai)(tai)上(shang)出(chu)發(fa)(fa)（仰(yang)泳(yong)(yong)(yong)除(chu)外），出(chu)發(fa)(fa)臺(tai)(tai)高出(chu)水(shui)面50～75厘米(mi)(mi)，臺(tai)(tai)面積(ji)為(wei)50×50厘米(mi)(mi)。1896年(nian)(nian)游(you)泳(yong)(yong)(yong)被列為(wei)奧(ao)運(yun)(yun)會(hui)競賽(sai)項(xiang)目時(shi)，不分(fen)泳(yong)(yong)(yong)姿(zi)，是真(zhen)正的(de)"自(zi)由式"，只有(you)100米(mi)(mi)、500米(mi)(mi)、1200米(mi)(mi)3個項(xiang)目。1900年(nian)(nian)第(di)(di)2屆(jie)奧(ao)運(yun)(yun)會(hui)時(shi)，將仰(yang)泳(yong)(yong)(yong)分(fen)出(chu)；1904年(nian)(nian)第(di)(di)3屆(jie)奧(ao)運(yun)(yun)會(hui)時(shi)，又分(fen)出(chu)蛙(wa)泳(yong)(yong)(yong)。1912年(nian)(nian)第(di)(di)5屆(jie)奧(ao)運(yun)(yun)會(hui)時(shi)，女子游(you)泳(yong)(yong)(yong)被列為(wei)比(bi)(bi)(bi)賽(sai)項(xiang)目。1956年(nian)(nian)第(di)(di)16屆(jie)奧(ao)運(yun)(yun)會(hui)，又增加了蝶泳(yong)(yong)(yong)，從此定(ding)型(xing)為(wei)4種(zhong)泳(yong)(yong)(yong)姿(zi)。此后的(de)奧(ao)運(yun)(yun)會(hui)游(you)泳(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)發(fa)(fa)展(zhan)到共有(you)自(zi)由泳(yong)(yong)(yong)、蛙(wa)泳(yong)(yong)(yong)、蝶泳(yong)(yong)(yong)、仰(yang)泳(yong)(yong)(yong)、混(hun)合泳(yong)(yong)(yong)和接力（自(zi)由泳(yong)(yong)(yong)與混(hun)合泳(yong)(yong)(yong)）6大項(xiang)32個小項(xiang)，是奧(ao)運(yun)(yun)會(hui)僅次于田徑運(yun)(yun)動的(de)金(jin)牌(pai)大戶。
游(you)泳項目介(jie)紹之自由泳：
自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)是(shi)(shi)(shi)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)項(xiang)(xiang)(xiang)目(mu)(mu)(mu)之(zhi)一(yi)(yi)(yi)(yi)(yi)。1896年(nian)第1屆奧運(yun)(yun)會(hui)(hui)開(kai)(kai)始(shi)(shi)(shi)列為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)正式比(bi)賽(sai)項(xiang)(xiang)(xiang)目(mu)(mu)(mu)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)不受(shou)任何姿(zi)勢(shi)限制，爬(pa)泳(yong)(yong)(yong)速(su)(su)度(du)(du)(du)最(zui)(zui)(zui)快(kuai)，爬(pa)泳(yong)(yong)(yong)也(ye)(ye)就(jiu)(jiu)(jiu)成(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唯一(yi)(yi)(yi)(yi)(yi)姿(zi)勢(shi)。爬(pa)泳(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)像爬(pa)行(xing)(xing)(xing)，即雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)兩(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)上(shang)(shang)(shang)(shang)下(xia)(xia)交替打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。這(zhe)種姿(zi)勢(shi)結構合理，阻力(li)(li)(li)(li)小(xiao)(xiao)(xiao)，速(su)(su)度(du)(du)(du)均勻，是(shi)(shi)(shi)目(mu)(mu)(mu)前(qian)(qian)(qian)(qian)世界上(shang)(shang)(shang)(shang)最(zui)(zui)(zui)快(kuai)、最(zui)(zui)(zui)省力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)種游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)姿(zi)勢(shi)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)實用(yong)(yong)(yong)性強(qiang)，在(zai)奧運(yun)(yun)會(hui)(hui)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)比(bi)賽(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)占有(you)很重(zhong)要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)位。奧運(yun)(yun)會(hui)(hui)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)項(xiang)(xiang)(xiang)目(mu)(mu)(mu)男子有(you)50米(mi)、100米(mi)、200米(mi)、400米(mi)、1500米(mi)、4×100米(mi)接(jie)(jie)(jie)力(li)(li)(li)(li)、4×200米(mi)接(jie)(jie)(jie)力(li)(li)(li)(li)7項(xiang)(xiang)(xiang)；女子有(you)50米(mi)、100米(mi)、200米(mi)、400米(mi)、800米(mi)、4×100米(mi)接(jie)(jie)(jie)力(li)(li)(li)(li)6項(xiang)(xiang)(xiang)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)項(xiang)(xiang)(xiang)目(mu)(mu)(mu)在(zai)全部(bu)(bu)(bu)(bu)(bu)(bu)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)項(xiang)(xiang)(xiang)目(mu)(mu)(mu)31項(xiang)(xiang)(xiang)中(zhong)(zhong)(zhong)(zhong)(zhong)占13項(xiang)(xiang)(xiang)，而且混合泳(yong)(yong)(yong)和(he)(he)(he)(he)(he)(he)混合泳(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)(li)(li)中(zhong)(zhong)(zhong)(zhong)(zhong)也(ye)(ye)包(bao)括自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)，因此自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)往往被(bei)看作(zuo)(zuo)(zuo)是(shi)(shi)(shi)衡量(liang)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)國家游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)標志。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基本技(ji)術(shu)(shu)(shu)特點(dian)是(shi)(shi)(shi)，人體(ti)(ti)(ti)(ti)(ti)(ti)俯臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，頭肩(jian)稍(shao)(shao)高(gao)于(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，游(you)(you)(you)(you)(you)進(jin)(jin)(jin)時(shi)(shi)(shi)(shi)(shi)(shi)軀干繞(rao)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱(zong)(zong)軸(zhou)適當左(zuo)右滾(gun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)(jin)。手(shou)(shou)(shou)入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)(xian)呈S形(xing)(xing)，呼(hu)吸與(yu)(yu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)協調。當臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)(yong)力(li)(li)(li)(li)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，利(li)用(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)流(liu)在(zai)頭兩(liang)側(ce)(ce)形(xing)(xing)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷(gu)吸氣。50年(nian)代以(yi)(yi)(yi)(yi)前(qian)(qian)(qian)(qian)，游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員都非常重(zhong)視(shi)兩(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)，一(yi)(yi)(yi)(yi)(yi)般(ban)都是(shi)(shi)(shi)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)(ci)就(jiu)(jiu)(jiu)打(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)。后(hou)(hou)來(lai)(lai)科研(yan)材料證明打(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能量(liang)消耗比(bi)劃(hua)(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)大(da)(da)(da)(da)(da)得多(duo)，而推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)(li)主要(yao)(yao)來(lai)(lai)自(zi)(zi)(zi)(zi)(zi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。因此以(yi)(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)主的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現代自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)技(ji)術(shu)(shu)(shu)重(zhong)視(shi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)和(he)(he)(he)(he)(he)(he)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配合，打(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)在(zai)長距(ju)離游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)已(yi)減少(shao)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)2次(ci)(ci)或4次(ci)(ci)。但在(zai)短距(ju)離游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)多(duo)數運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員仍然(ran)(ran)是(shi)(shi)(shi)打(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)術(shu)(shu)(shu)環節(jie)(jie)(jie)：身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)勢(shi)：游(you)(you)(you)(you)(you)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)時(shi)(shi)(shi)(shi)(shi)(shi)，身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)要(yao)(yao)盡(jin)量(liang)保持(chi)俯臥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)姿(zi)勢(shi)。但是(shi)(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)了取得更好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)效(xiao)果(guo)，頭部(bu)(bu)(bu)(bu)(bu)(bu)應自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)稍(shao)(shao)抬(tai)，兩(liang)眼(yan)注視(shi)前(qian)(qian)(qian)(qian)下(xia)(xia)方(fang)(fang)，頭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)分(fen)之(zhi)一(yi)(yi)(yi)(yi)(yi)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)接(jie)(jie)(jie)近(jin)發際，雙(shuang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)處于(yu)(yu)最(zui)(zui)(zui)低(di)點(dian)，身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱(zong)(zong)軸(zhou)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)約(yue)成(cheng)(cheng)3-5度(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)角(jiao)(jiao)(jiao)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)游(you)(you)(you)(you)(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)可(ke)以(yi)(yi)(yi)(yi)圍(wei)繞(rao)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱(zong)(zong)軸(zhou)做有(you)節(jie)(jie)(jie)奏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)度(du)(du)(du)一(yi)(yi)(yi)(yi)(yi)般(ban)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)35-45度(du)(du)(du)之(zhi)間(jian)。如果(guo)速(su)(su)度(du)(du)(du)加(jia)快(kuai)，角(jiao)(jiao)(jiao)度(du)(du)(du)就(jiu)(jiu)(jiu)會(hui)(hui)相對減少(shao)。這(zhe)種轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)(shi)(shi)由(you)(you)(you)(you)(you)(you)(you)于(yu)(yu)劃(hua)(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、轉(zhuan)(zhuan)(zhuan)頭和(he)(he)(he)(he)(he)(he)吸氣而形(xing)(xing)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)(bing)不是(shi)(shi)(shi)有(you)意(yi)識的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)所帶來(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好處有(you)以(yi)(yi)(yi)(yi)下(xia)(xia)幾點(dian)：便于(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，并(bing)(bing)(bing)縮短移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)半徑。有(you)助于(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，使手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)有(you)力(li)(li)(li)(li)部(bu)(bu)(bu)(bu)(bu)(bu)分(fen)更接(jie)(jie)(jie)近(jin)于(yu)(yu)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)中(zhong)(zhong)(zhong)(zhong)(zhong)心的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)垂(chui)直(zhi)投(tou)影面(mian)。由(you)(you)(you)(you)(you)(you)(you)于(yu)(yu)臀(tun)部(bu)(bu)(bu)(bu)(bu)(bu)隨(sui)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)輕(qing)度(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，產(chan)生(sheng)部(bu)(bu)(bu)(bu)(bu)(bu)分(fen)側(ce)(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，可(ke)以(yi)(yi)(yi)(yi)抵銷移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)(shi)(shi)(shi)(shi)造成(cheng)(cheng)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)側(ce)(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)偏(pian)離的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影響，維持(chi)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)平(ping)(ping)(ping)(ping)(ping)衡。便于(yu)(yu)呼(hu)吸。腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)(bu)(bu)(bu)技(ji)術(shu)(shu)(shu)：在(zai)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)技(ji)術(shu)(shu)(shu)中(zhong)(zhong)(zhong)(zhong)(zhong)，大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)除了產(chan)生(sheng)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)(li)外(wai)，主要(yao)(yao)起(qi)著(zhu)維持(chi)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)平(ping)(ping)(ping)(ping)(ping)衡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)，它能使下(xia)(xia)肢抬(tai)高(gao)，以(yi)(yi)(yi)(yi)及協調配合雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)有(you)力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，幾乎與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)成(cheng)(cheng)垂(chui)直(zhi)方(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)進(jin)(jin)(jin)行(xing)(xing)(xing)，從(cong)(cong)(cong)垂(chui)直(zhi)面(mian)看，兩(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)分(fen)開(kai)(kai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)距(ju)離約(yue)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)30-40厘米(mi)，膝(xi)關(guan)節(jie)(jie)(jie)彎曲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)度(du)(du)(du)約(yue)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)160度(du)(du)(du)角(jiao)(jiao)(jiao)。游(you)(you)(you)(you)(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，腳(jiao)(jiao)應接(jie)(jie)(jie)近(jin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)；向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，不應超過身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)在(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)低(di)部(bu)(bu)(bu)(bu)(bu)(bu)位。正確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)是(shi)(shi)(shi)腳(jiao)(jiao)稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)旋(xuan)，踝關(guan)節(jie)(jie)(jie)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)放松(song)(song)(song)，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)應該從(cong)(cong)(cong)髖關(guan)節(jie)(jie)(jie)開(kai)(kai)始(shi)(shi)(shi)，大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)用(yong)(yong)(yong)力(li)(li)(li)(li)，通(tong)過整個(ge)(ge)(ge)(ge)(ge)(ge)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)(bu)(bu)(bu)，最(zui)(zui)(zui)后(hou)(hou)到(dao)腳(jiao)(jiao)，形(xing)(xing)成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)“鞭狀(zhuang)”打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)最(zui)(zui)(zui)大(da)(da)(da)(da)(da)，因此應用(yong)(yong)(yong)較大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)(li)(li)(li)和(he)(he)(he)(he)(he)(he)較快(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)(su)度(du)(du)(du)進(jin)(jin)(jin)行(xing)(xing)(xing)；而向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)則(ze)要(yao)(yao)求放松(song)(song)(song)、自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)，盡(jin)量(liang)少(shao)用(yong)(yong)(yong)力(li)(li)(li)(li)，并(bing)(bing)(bing)且速(su)(su)度(du)(du)(du)相對要(yao)(yao)慢(man)。從(cong)(cong)(cong)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)開(kai)(kai)始(shi)(shi)(shi)，當大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)，從(cong)(cong)(cong)下(xia)(xia)直(zhi)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)移(yi)(yi)(yi)至(zhi)(zhi)(zhi)(zhi)踝關(guan)節(jie)(jie)(jie)、膝(xi)關(guan)節(jie)(jie)(jie)、髖關(guan)節(jie)(jie)(jie)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)平(ping)(ping)(ping)(ping)(ping)行(xing)(xing)(xing)時(shi)(shi)(shi)(shi)(shi)(shi)，大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)而終(zhong)止(zhi)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)(bing)開(kai)(kai)始(shi)(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。當大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)開(kai)(kai)始(shi)(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，由(you)(you)(you)(you)(you)(you)(you)于(yu)(yu)慣性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)，此時(shi)(shi)(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)仍繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而使膝(xi)關(guan)節(jie)(jie)(jie)彎曲形(xing)(xing)成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)大(da)(da)(da)(da)(da)約(yue)160度(du)(du)(du)角(jiao)(jiao)(jiao)。這(zhe)使小(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)達到(dao)了最(zui)(zui)(zui)高(gao)點(dian)，由(you)(you)(you)(you)(you)(you)(you)于(yu)(yu)大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)完(wan)(wan)成(cheng)(cheng)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。當大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)最(zui)(zui)(zui)低(di)點(dian)并(bing)(bing)(bing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)抬(tai)起(qi)時(shi)(shi)(shi)(shi)(shi)(shi)，小(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)(jiao)與(yu)(yu)大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)仍保持(chi)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)角(jiao)(jiao)(jiao)度(du)(du)(du)，并(bing)(bing)(bing)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)打(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，直(zhi)至(zhi)(zhi)(zhi)(zhi)完(wan)(wan)全伸直(zhi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止(zhi)，才隨(sui)大(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，開(kai)(kai)始(shi)(shi)(shi)第二(er)個(ge)(ge)(ge)(ge)(ge)(ge)循環動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。手(shou)(shou)(shou)部(bu)(bu)(bu)(bu)(bu)(bu)技(ji)術(shu)(shu)(shu)：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)(you)(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)是(shi)(shi)(shi)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)(li)。它分(fen)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)等(deng)幾個(ge)(ge)(ge)(ge)(ge)(ge)階段，這(zhe)幾個(ge)(ge)(ge)(ge)(ge)(ge)階段在(zai)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)是(shi)(shi)(shi)緊密相連的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)完(wan)(wan)整動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)節(jie)(jie)(jie)略屈，并(bing)(bing)(bing)高(gao)于(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，手(shou)(shou)(shou)指自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)伸直(zhi)并(bing)(bing)(bing)攏，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)斜下(xia)(xia)方(fang)(fang)且插入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。注意(yi)手(shou)(shou)(shou)掌向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)，動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)放松(song)(song)(song)。手(shou)(shou)(shou)入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位置應在(zai)肩(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)(xian)上(shang)(shang)(shang)(shang)，或在(zai)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)(xian)和(he)(he)(he)(he)(he)(he)肩(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)(xian)之(zhi)間(jian)。入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)順序為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)：手(shou)(shou)(shou)——小(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)——大(da)(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)。手(shou)(shou)(shou)切入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)，手(shou)(shou)(shou)和(he)(he)(he)(he)(he)(he)小(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)方(fang)(fang)伸展，手(shou)(shou)(shou)由(you)(you)(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)——稍(shao)(shao)有(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)變為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)——稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)，應積(ji)極插向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)方(fang)(fang)，此時(shi)(shi)(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)(he)大(da)(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)應積(ji)極外(wai)旋(xuan)，并(bing)(bing)(bing)屈腕、屈肘(zhou)(zhou)。在(zai)形(xing)(xing)成(cheng)(cheng)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)，開(kai)(kai)始(shi)(shi)(shi)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)(shi)(shi)直(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)(hua)下(xia)(xia)至(zhi)(zhi)(zhi)(zhi)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)約(yue)成(cheng)(cheng)15-20度(du)(du)(du)角(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)(shi)(shi)，應逐漸(jian)屈肘(zhou)(zhou)，使肘(zhou)(zhou)關(guan)節(jie)(jie)(jie)高(gao)于(yu)(yu)手(shou)(shou)(shou)。在(zai)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開(kai)(kai)始(shi)(shi)(shi)前(qian)(qian)(qian)(qian)，也(ye)(ye)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)約(yue)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)成(cheng)(cheng)40度(du)(du)(du)角(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)節(jie)(jie)(jie)屈至(zhi)(zhi)(zhi)(zhi)150度(du)(du)(du)左(zuo)右。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)主要(yao)(yao)是(shi)(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)了劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)做準備，因此她是(shi)(shi)(shi)相對放松(song)(song)(song)和(he)(he)(he)(he)(he)(he)緩慢(man)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)就(jiu)(jiu)(jiu)好像用(yong)(yong)(yong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)去抱(bao)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)大(da)(da)(da)(da)(da)圓球一(yi)(yi)(yi)(yi)(yi)樣。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)個(ge)(ge)(ge)(ge)(ge)(ge)分(fen)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)組(zu)成(cheng)(cheng)。劃(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)前(qian)(qian)(qian)(qian)方(fang)(fang)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)成(cheng)(cheng)40度(du)(du)(du)角(jiao)(jiao)(jiao)起(qi)之(zhi)后(hou)(hou)方(fang)(fang)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)約(yue)成(cheng)(cheng)15-20度(du)(du)(du)角(jiao)(jiao)(jiao)止(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)過程(cheng)都是(shi)(shi)(shi)滑水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。它分(fen)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)兩(liang)個(ge)(ge)(ge)(ge)(ge)(ge)階段：從(cong)(cong)(cong)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結束到(dao)劃(hua)(hua)(hua)(hua)(hua)至(zhi)(zhi)(zhi)(zhi)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)垂(chui)直(zhi)之(zhi)前(qian)(qian)(qian)(qian)稱(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)“拉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，過垂(chui)直(zhi)面(mian)后(hou)(hou)稱(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)“推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。拉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)，應保持(chi)高(gao)肘(zhou)(zhou)姿(zi)勢(shi)，手(shou)(shou)(shou)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。當拉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結束時(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)在(zai)體(ti)(ti)(ti)(ti)(ti)(ti)下(xia)(xia)接(jie)(jie)(jie)近(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)(xian)，這(zhe)時(shi)(shi)(shi)(shi)(shi)(shi)，肘(zhou)(zhou)關(guan)節(jie)(jie)(jie)彎曲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)度(du)(du)(du)約(yue)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)90-120度(du)(du)(du)角(jiao)(jiao)(jiao)，小(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)(you)(you)(you)(you)外(wai)旋(xuan)轉(zhuan)(zhuan)(zhuan)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)內(nei)(nei)旋(xuan)，掌心由(you)(you)(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)后(hou)(hou)方(fang)(fang)方(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)變為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)后(hou)(hou)方(fang)(fang)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)(shi)通(tong)過屈臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)到(dao)伸臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)來(lai)(lai)完(wan)(wan)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過程(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)，手(shou)(shou)(shou)是(shi)(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。肘(zhou)(zhou)關(guan)節(jie)(jie)(jie)要(yao)(yao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)、向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)體(ti)(ti)(ti)(ti)(ti)(ti)側(ce)(ce)靠近(jin)，并(bing)(bing)(bing)且手(shou)(shou)(shou)掌始(shi)(shi)(shi)終(zhong)要(yao)(yao)與(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)(ping)(ping)面(mian)保持(chi)垂(chui)直(zhi)。整個(ge)(ge)(ge)(ge)(ge)(ge)劃(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過程(cheng)，手(shou)(shou)(shou)掌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)路線(xian)(xian)(xian)并(bing)(bing)(bing)不是(shi)(shi)(shi)始(shi)(shi)(shi)終(zhong)在(zai)一(yi)(yi)(yi)(yi)(yi)條直(zhi)線(xian)(xian)(xian)上(shang)(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)同一(yi)(yi)(yi)(yi)(yi)平(ping)(ping)(ping)(ping)(ping)面(mian)上(shang)(shang)(shang)(shang)，實際上(shang)(shang)(shang)(shang)是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)較復雜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)度(du)(du)(du)曲線(xian)(xian)(xian)。從(cong)(cong)(cong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)額狀(zhuang)面(mian)來(lai)(lai)看是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)“S”型，從(cong)(cong)(cong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)矢(shi)狀(zhuang)面(mian)來(lai)(lai)看是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)(ge)“W”型。在(zai)整個(ge)(ge)(ge)(ge)(ge)(ge)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過程(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)，肩(jian)部(bu)(bu)(bu)(bu)(bu)(bu)應配合手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)進(jin)(jin)(jin)行(xing)(xing)(xing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合理轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，這(zhe)樣有(you)利(li)于(yu)(yu)加(jia)長劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)(xian)和(he)(he)(he)(he)(he)(he)加(jia)大(da)(da)(da)(da)(da)劃(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)力(li)(li)(li)(li)量(liang)。
出(chu)水(shui)(shui)(shui)(shui)：在(zai)劃(hua)水(shui)(shui)(shui)(shui)結束后(hou)，臂(bei)(bei)(bei)(bei)由(you)于慣性的(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)而(er)(er)很快的(de)(de)(de)(de)(de)(de)(de)(de)(de)靠近水(shui)(shui)(shui)(shui)面，這時(shi)(shi)(shi)，由(you)大臂(bei)(bei)(bei)(bei)帶動(dong)(dong)(dong)肘關節做向(xiang)外上(shang)方的(de)(de)(de)(de)(de)(de)(de)(de)(de)“提拉”動(dong)(dong)(dong)作，將小(xiao)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)手(shou)(shou)(shou)提出(chu)水(shui)(shui)(shui)(shui)面。小(xiao)臂(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作要(yao)(yao)比(bi)大臂(bei)(bei)(bei)(bei)稍慢(man)(man)一(yi)(yi)(yi)些(xie)，掌心(xin)向(xiang)后(hou)上(shang)方。手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作應(ying)(ying)迅速而(er)(er)不停頓(dun)(dun)，但同(tong)時(shi)(shi)(shi)應(ying)(ying)該柔和(he)(he)(he)(he)(he)，小(xiao)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)手(shou)(shou)(shou)掌攙捯浵湥?o蜀(shu)?應(ying)(ying)盡量放松。空(kong)中(zhong)移(yi)臂(bei)(bei)(bei)(bei)：臂(bei)(bei)(bei)(bei)在(zai)空(kong)中(zhong)前移(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)作是手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)繼續，不能停頓(dun)(dun)，一(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)作應(ying)(ying)該放松自(zi)如(ru)，盡量不要(yao)(yao)破(po)壞身體的(de)(de)(de)(de)(de)(de)(de)(de)(de)流線(xian)型，要(yao)(yao)和(he)(he)(he)(he)(he)另一(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作協調一(yi)(yi)(yi)致(zhi)，并且要(yao)(yao)注(zhu)意節奏。在(zai)整個移(yi)臂(bei)(bei)(bei)(bei)過程(cheng)中(zhong)，肘部(bu)應(ying)(ying)始終保持比(bi)手(shou)(shou)(shou)部(bu)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)位置(zhi)。配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)泳的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)分：兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)、兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)呼(hu)(hu)(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)以及完整的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)。兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)泳兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)正(zheng)確(que)配(pei)(pei)(pei)合(he)(he)(he)是保障前進速度(du)均勻性的(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)條件(jian)，并且還有利(li)于發(fa)揮肩帶力(li)量積極參與劃(hua)水(shui)(shui)(shui)(shui)。根據劃(hua)水(shui)(shui)(shui)(shui)時(shi)(shi)(shi)兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)所處的(de)(de)(de)(de)(de)(de)(de)(de)(de)位置(zhi)，可以把手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)分為(wei)三種(zhong)：即前交(jiao)(jiao)(jiao)叉(cha)、中(zhong)交(jiao)(jiao)(jiao)叉(cha)、中(zhong)前交(jiao)(jiao)(jiao)叉(cha)和(he)(he)(he)(he)(he)后(hou)交(jiao)(jiao)(jiao)叉(cha)。一(yi)(yi)(yi)般優秀運動(dong)(dong)(dong)員都采(cai)(cai)用(yong)中(zhong)前交(jiao)(jiao)(jiao)叉(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)(shu)(shu)。兩(liang)(liang)(liang)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)呼(hu)(hu)(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)泳技(ji)(ji)術(shu)(shu)(shu)(shu)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)呼(hu)(hu)(hu)吸(xi)(xi)(xi)技(ji)(ji)術(shu)(shu)(shu)(shu)較為(wei)復雜，但是它的(de)(de)(de)(de)(de)(de)(de)(de)(de)好壞，將直接影響著(zhu)劃(hua)水(shui)(shui)(shui)(shui)力(li)量和(he)(he)(he)(he)(he)速度(du)、耐力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)揮。自(zi)由(you)泳的(de)(de)(de)(de)(de)(de)(de)(de)(de)呼(hu)(hu)(hu)吸(xi)(xi)(xi)和(he)(he)(he)(he)(he)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)為(wei)：一(yi)(yi)(yi)次(ci)呼(hu)(hu)(hu)吸(xi)(xi)(xi)N次(ci)劃(hua)水(shui)(shui)(shui)(shui)（N>2）。吸(xi)(xi)(xi)氣時(shi)(shi)(shi)，頭(tou)隨著(zhu)肩、身體的(de)(de)(de)(de)(de)(de)(de)(de)(de)縱向(xiang)轉動(dong)(dong)(dong)轉向(xiang)一(yi)(yi)(yi)側，使頭(tou)在(zai)低于水(shui)(shui)(shui)(shui)面的(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷中(zhong)吸(xi)(xi)(xi)氣。此時(shi)(shi)(shi)，同(tong)側臂(bei)(bei)(bei)(bei)正(zheng)處在(zai)出(chu)水(shui)(shui)(shui)(shui)轉入移(yi)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)階段。移(yi)臂(bei)(bei)(bei)(bei)時(shi)(shi)(shi)，頭(tou)轉向(xiang)正(zheng)常位置(zhi)。同(tong)側臂(bei)(bei)(bei)(bei)入水(shui)(shui)(shui)(shui)時(shi)(shi)(shi)，開始慢(man)(man)慢(man)(man)呼(hu)(hu)(hu)氣，并逐漸用(yong)力(li)加快呼(hu)(hu)(hu)氣的(de)(de)(de)(de)(de)(de)(de)(de)(de)速度(du)。完整的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)術(shu)(shu)(shu)(shu)：即呼(hu)(hu)(hu)吸(xi)(xi)(xi)、手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)腿(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)。因為(wei)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)是產生推(tui)進力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)要(yao)(yao)來源(yuan)，因此在(zai)配(pei)(pei)(pei)合(he)(he)(he)中(zhong)，呼(hu)(hu)(hu)吸(xi)(xi)(xi)和(he)(he)(he)(he)(he)腿(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)作都應(ying)(ying)該服從于手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)動(dong)(dong)(dong)作的(de)(de)(de)(de)(de)(de)(de)(de)(de)需要(yao)(yao)。呼(hu)(hu)(hu)吸(xi)(xi)(xi)、手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)腿(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)合(he)(he)(he)比(bi)例主(zhu)要(yao)(yao)由(you)三種(zhong)：1：2：2（即一(yi)(yi)(yi)次(ci)呼(hu)(hu)(hu)吸(xi)(xi)(xi)，兩(liang)(liang)(liang)次(ci)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)動(dong)(dong)(dong)作，兩(liang)(liang)(liang)次(ci)打(da)腿(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)作）；1：2：4；1：2：6。也有極少(shao)數優秀運動(dong)(dong)(dong)員采(cai)(cai)用(yong)1：2：8的(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)(shu)(shu)。
介紹：游泳(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)目之一(yi)(yi)。1900年第2屆奧運會開始列(lie)為(wei)正式比(bi)賽項(xiang)(xiang)目。仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)包(bao)(bao)括(kuo)反(fan)(fan)蛙(wa)泳(yong)(yong)(yong)(yong)(yong)和(he)爬(pa)式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)。反(fan)(fan)蛙(wa)泳(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)最早(zao)出(chu)現的(de)(de)(de)(de)(de)(de)一(yi)(yi)種仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)，動(dong)(dong)作(zuo)(zuo)(zuo)近似蛙(wa)泳(yong)(yong)(yong)(yong)(yong)，而(er)身(shen)(shen)(shen)(shen)體(ti)(ti)姿(zi)(zi)勢(shi)(shi)相(xiang)反(fan)(fan)。即人體(ti)(ti)仰(yang)(yang)(yang)(yang)(yang)(yang)臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面，兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)從頭后(hou)(hou)經體(ti)(ti)側(ce)向(xiang)(xiang)后(hou)(hou)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。最初幾(ji)屆奧運會上(shang)(shang)的(de)(de)(de)(de)(de)(de)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)比(bi)賽都是(shi)(shi)(shi)采用(yong)(yong)(yong)反(fan)(fan)蛙(wa)泳(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)勢(shi)(shi)。1912年第5屆奧運會上(shang)(shang)，美國運動(dong)(dong)員H.赫伯納采用(yong)(yong)(yong)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)(lun)流(liu)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)、兩(liang)腿(tui)(tui)上(shang)(shang)下(xia)(xia)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)，以(yi)1′21″2的(de)(de)(de)(de)(de)(de)成(cheng)(cheng)績獲(huo)100米(mi)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)冠(guan)軍(jun)，顯示了爬(pa)式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)的(de)(de)(de)(de)(de)(de)優越性，而(er)反(fan)(fan)蛙(wa)泳(yong)(yong)(yong)(yong)(yong)逐漸失去在(zai)競賽中(zhong)的(de)(de)(de)(de)(de)(de)意義。爬(pa)式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)配(pei)合(he)動(dong)(dong)作(zuo)(zuo)(zuo)與(yu)(yu)自(zi)(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)相(xiang)同。基本技術(shu)(shu)包(bao)(bao)括(kuo)身(shen)(shen)(shen)(shen)體(ti)(ti)姿(zi)(zi)勢(shi)(shi)、腿(tui)(tui)和(he)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)(zuo)，以(yi)及(ji)呼(hu)吸(xi)與(yu)(yu)動(dong)(dong)作(zuo)(zuo)(zuo)配(pei)合(he)等方(fang)面。①身(shen)(shen)(shen)(shen)體(ti)(ti)姿(zi)(zi)勢(shi)(shi)：仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)幾(ji)乎(hu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平仰(yang)(yang)(yang)(yang)(yang)(yang)臥在(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)，胸部(bu)(bu)自(zi)(zi)然(ran)伸(shen)(shen)(shen)展(zhan)與(yu)(yu)腹部(bu)(bu)成(cheng)(cheng)一(yi)(yi)直線(xian)，頭部(bu)(bu)沒于水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)，臉(lian)(lian)部(bu)(bu)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面。在(zai)游進時(shi)(shi)(shi)(shi)，頭部(bu)(bu)始終(zhong)保持正直姿(zi)(zi)勢(shi)(shi)，軀干圍(wei)繞縱(zong)(zong)軸因兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)輪(lun)(lun)流(liu)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)作(zuo)(zuo)(zuo)而(er)自(zi)(zi)然(ran)轉動(dong)(dong)。②腿(tui)(tui)的(de)(de)(de)(de)(de)(de)技術(shu)(shu)：仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)(zuo)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)有(you)三：一(yi)(yi)是(shi)(shi)(shi)推動(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)前(qian)進，二是(shi)(shi)(shi)維持身(shen)(shen)(shen)(shen)體(ti)(ti)平衡，三是(shi)(shi)(shi)保持身(shen)(shen)(shen)(shen)體(ti)(ti)有(you)較(jiao)高水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平姿(zi)(zi)勢(shi)(shi)。腿(tui)(tui)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)幅度比(bi)自(zi)(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)稍大(da)。打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，以(yi)髖關節(jie)(jie)為(wei)支點，大(da)腿(tui)(tui)發力(li)，帶動(dong)(dong)小腿(tui)(tui)及(ji)腳用(yong)(yong)(yong)力(li)上(shang)(shang)踢(ti)。向(xiang)(xiang)上(shang)(shang)踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)膝關節(jie)(jie)微屈(qu)，約成(cheng)(cheng)140°角左(zuo)右，踝關節(jie)(jie)伸(shen)(shen)(shen)展(zhan)，腳向(xiang)(xiang)內轉，動(dong)(dong)作(zuo)(zuo)(zuo)要(yao)有(you)力(li)。向(xiang)(xiang)下(xia)(xia)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，膝關節(jie)(jie)自(zi)(zi)然(ran)伸(shen)(shen)(shen)直，兩(liang)腳跟的(de)(de)(de)(de)(de)(de)上(shang)(shang)下(xia)(xia)最大(da)距離約40～50厘(li)(li)米(mi)。踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)腳尖稍向(xiang)(xiang)內旋，以(yi)加大(da)踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面積。③臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)技術(shu)(shu)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)技術(shu)(shu)分(fen)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)空中(zhong)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)幾(ji)個(ge)部(bu)(bu)分(fen)，幾(ji)個(ge)動(dong)(dong)作(zuo)(zuo)(zuo)連(lian)貫地進行。入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)自(zi)(zi)然(ran)伸(shen)(shen)(shen)直，手(shou)(shou)(shou)小指朝(chao)下(xia)(xia)在(zai)肩(jian)(jian)(jian)延長線(xian)的(de)(de)(de)(de)(de)(de)前(qian)方(fang)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)切身(shen)(shen)(shen)(shen)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，當手(shou)(shou)(shou)切入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)后(hou)(hou)，向(xiang)(xiang)外側(ce)下(xia)(xia)滑，然(ran)后(hou)(hou)手(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)上(shang)(shang)向(xiang)(xiang)后(hou)(hou)方(fang)勾手(shou)(shou)(shou)，同時(shi)(shi)(shi)(shi)肩(jian)(jian)(jian)內旋，肘(zhou)關節(jie)(jie)向(xiang)(xiang)前(qian)下(xia)(xia)方(fang)引，手(shou)(shou)(shou)繼續(xu)上(shang)(shang)提(ti)，拉開肩(jian)(jian)(jian)帶肌群，使(shi)(shi)手(shou)(shou)(shou)和(he)小臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)對(dui)好劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)方(fang)向(xiang)(xiang)。劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)(shi)動(dong)(dong)作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)主要(yao)部(bu)(bu)分(fen)。從臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)與(yu)(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)縱(zong)(zong)軸成(cheng)(cheng)40～50°角開始屈(qu)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)后(hou)(hou)劃的(de)(de)(de)(de)(de)(de)速度要(yao)快于肘(zhou)。劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)至肩(jian)(jian)(jian)側(ce)時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)距水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面約15厘(li)(li)米(mi)。這時(shi)(shi)(shi)(shi)手(shou)(shou)(shou)、前(qian)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)、上(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)同時(shi)(shi)(shi)(shi)向(xiang)(xiang)后(hou)(hou)方(fang)做推水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)作(zuo)(zuo)(zuo)。肘(zhou)關節(jie)(jie)將靠近體(ti)(ti)側(ce)時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)向(xiang)(xiang)后(hou)(hou)下(xia)(xia)方(fang)壓(ya)(ya)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，肩(jian)(jian)(jian)關節(jie)(jie)向(xiang)(xiang)上(shang)(shang)轉動(dong)(dong)，內旋，手(shou)(shou)(shou)掌(zhang)內轉下(xia)(xia)壓(ya)(ya)至大(da)腿(tui)(tui)旁時(shi)(shi)(shi)(shi)結(jie)(jie)束(shu)(shu)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)(jie)束(shu)(shu)后(hou)(hou)，借助手(shou)(shou)(shou)掌(zhang)下(xia)(xia)壓(ya)(ya)的(de)(de)(de)(de)(de)(de)反(fan)(fan)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)力(li)，以(yi)提(ti)肩(jian)(jian)(jian)帶動(dong)(dong)上(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)前(qian)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)放松，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)沿肩(jian)(jian)(jian)線(xian)上(shang)(shang)方(fang)前(qian)移(yi)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)伸(shen)(shen)(shen)直。兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)配(pei)合(he)是(shi)(shi)(shi)一(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，另一(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)。④呼(hu)吸(xi)與(yu)(yu)動(dong)(dong)作(zuo)(zuo)(zuo)配(pei)合(he)：由(you)(you)于臉(lian)(lian)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面，呼(hu)吸(xi)比(bi)較(jiao)自(zi)(zi)然(ran)，一(yi)(yi)般是(shi)(shi)(shi)右臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)吸(xi)氣(qi)，移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)至將垂(chui)直水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面時(shi)(shi)(shi)(shi)吸(xi)氣(qi)結(jie)(jie)束(shu)(shu)，然(ran)后(hou)(hou)憋氣(qi)，手(shou)(shou)(shou)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)均(jun)勻吐氣(qi)，手(shou)(shou)(shou)將出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)吐氣(qi)結(jie)(jie)束(shu)(shu)。臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)腿(tui)(tui)配(pei)合(he)動(dong)(dong)作(zuo)(zuo)(zuo)一(yi)(yi)般是(shi)(shi)(shi)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)各(ge)劃水(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)，腿(tui)(tui)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)6次(ci)。仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)要(yao)點：1．"積極(ji)(ji)的(de)(de)(de)(de)(de)(de)"流(liu)線(xian)型：所謂"積極(ji)(ji)的(de)(de)(de)(de)(de)(de)"流(liu)線(xian)型，是(shi)(shi)(shi)指在(zai)任(ren)何時(shi)(shi)(shi)(shi)候都要(yao)使(shi)(shi)自(zi)(zi)己的(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)體(ti)(ti)姿(zi)(zi)勢(shi)(shi)保持流(liu)線(xian)型，而(er)不僅僅在(zai)移(yi)動(dong)(dong)
速(su)(su)度(du)最快(kuai)(kuai)(kuai)的(de)(de)出(chu)發和轉(zhuan)(zhuan)身(shen)(shen)(shen)(shen)后(hou)。不(bu)論(lun)你的(de)(de)身(shen)(shen)(shen)(shen)高如(ru)何，都要(yao)(yao)使(shi)自(zi)(zi)己游(you)起(qi)來顯得(de)很(hen)高。將(jiang)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)盡量(liang)伸(shen)展，把自(zi)(zi)己想象成(cheng)一個(ge)只移(yi)動(dong)(dong)數寸的(de)(de)圓滑的(de)(de)、滑動(dong)(dong)的(de)(de)貝殼，而(er)不(bu)是在(zai)(zai)(zai)(zai)(zai)水(shui)(shui)中前(qian)進的(de)(de)小舟(zhou)或駁船。2．平穩的(de)(de)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿勢：盡量(liang)使(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)與水(shui)(shui)平面(mian)平行(xing)。通過(guo)微向前(qian)聳肩(jian)使(shi)脊(ji)背(bei)保持挺直。髖部(bu)下沉(chen)會(hui)帶(dai)來較(jiao)大(da)的(de)(de)阻(zu)力(li)，而(er)且(qie)使(shi)腿(tui)(tui)的(de)(de)負荷(he)加大(da)，在(zai)(zai)(zai)(zai)(zai)比賽前(qian)半(ban)段(duan)就會(hui)耗費較(jiao)多能量(liang)。克雷澤伯(bo)格的(de)(de)髖部(bu)很(hen)高，因(yin)為在(zai)(zai)(zai)(zai)(zai)他快(kuai)(kuai)(kuai)速(su)(su)游(you)進時(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)漂在(zai)(zai)(zai)(zai)(zai)水(shui)(shui)面(mian)較(jiao)高的(de)(de)位(wei)(wei)置(zhi)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)保持平衡。反過(guo)來，游(you)得(de)越快(kuai)(kuai)(kuai)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)位(wei)(wei)置(zhi)也會(hui)越高。3．身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)轉(zhuan)(zhuan)動(dong)(dong)：像滾動(dong)(dong)的(de)(de)原木那樣(yang)使(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)向兩側(ce)(ce)(ce)轉(zhuan)(zhuan)動(dong)(dong)。要(yao)(yao)注意把肩(jian)和髖關節(jie)看作(zuo)一個(ge)整體(ti)(ti)(ti)(ti)(ti)(ti)來轉(zhuan)(zhuan)動(dong)(dong)。像在(zai)(zai)(zai)(zai)(zai)滑冰(bing)或輪滑時(shi)那樣(yang)將(jiang)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)重量(liang)從一側(ce)(ce)(ce)向另一側(ce)(ce)(ce)轉(zhuan)(zhuan)換(huan)。轉(zhuan)(zhuan)動(dong)(dong)速(su)(su)度(du)要(yao)(yao)快(kuai)(kuai)(kuai)，使(shi)自(zi)(zi)己在(zai)(zai)(zai)(zai)(zai)多數時(shi)間(jian)都處(chu)于側(ce)(ce)(ce)位(wei)(wei)，而(er)不(bu)是平平的(de)(de)仰臥(wo)位(wei)(wei)。這樣(yang)既可以(yi)減(jian)(jian)小阻(zu)力(li)，又能夠充分(fen)發揮(hui)軀(qu)干大(da)肌肉群的(de)(de)力(li)量(liang)。4．移(yi)臂(bei)和入(ru)(ru)水(shui)(shui)通過(guo)向猛然向側(ce)(ce)(ce)方轉(zhuan)(zhuan)動(dong)(dong)使(shi)手(shou)快(kuai)(kuai)(kuai)速(su)(su)離開(kai)水(shui)(shui)面(mian)。事實上，肩(jian)應該比手(shou)早(zao)離開(kai)水(shui)(shui)面(mian)。如(ru)果手(shou)先(xian)出(chu)水(shui)(shui)，肩(jian)會(hui)遇到很(hen)大(da)的(de)(de)阻(zu)力(li)。移(yi)臂(bei)應放(fang)松，且(qie)垂直于身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)來保持身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)平衡。如(ru)果移(yi)臂(bei)過(guo)寬，往往導(dao)致過(guo)早(zao)轉(zhuan)(zhuan)體(ti)(ti)(ti)(ti)(ti)(ti)，使(shi)手(shou)在(zai)(zai)(zai)(zai)(zai)頭前(qian)入(ru)(ru)水(shui)(shui)。其結果是使(shi)節(jie)奏減(jian)(jian)慢，并(bing)影響(xiang)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)轉(zhuan)(zhuan)動(dong)(dong)。正(zheng)確的(de)(de)入(ru)(ru)水(shui)(shui)點應在(zai)(zai)(zai)(zai)(zai)肩(jian)延線上。5．打腿(tui)(tui)踝關節(jie)的(de)(de)靈活性(xing)對仰泳腿(tui)(tui)十分(fen)重要(yao)(yao)。兩腿(tui)(tui)要(yao)(yao)窄，足尖(jian)伸(shen)展，腳位(wei)(wei)于身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)截面(mian)內。水(shui)(shui)花(hua)不(bu)宜過(guo)大(da)，但要(yao)(yao)通過(guo)打腿(tui)(tui)始終使(shi)腳周圍的(de)(de)水(shui)(shui)像圓屋頂那樣(yang)。利用打腿(tui)(tui)引起(qi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)轉(zhuan)(zhuan)動(dong)(dong)。記住(zhu)側(ce)(ce)(ce)臥(wo)時(shi)的(de)(de)速(su)(su)度(du)比仰臥(wo)要(yao)(yao)快(kuai)(kuai)(kuai)。
介紹：蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)一(yi)種古老的(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)。據資料(liao)記(ji)載，早在(zai)(zai)2000～4000年(nian)前(qian)的(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)國、羅馬、古埃及就有(you)(you)(you)(you)類似這(zhe)種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)的(de)(de)(de)(de)(de)(de)(de)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1875年(nian)8月24日著(zhu)名(ming)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)M．韋布(bu)采(cai)(cai)用(yong)(yong)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)勢橫(heng)渡(du)英吉(ji)利海(hai)峽(xia)，歷時(shi)(shi)21小(xiao)時(shi)(shi)45分。19世(shi)紀(ji)(ji)初蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)第(di)(di)一(yi)種在(zai)(zai)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)(sai)中(zhong)(zhong)(zhong)被采(cai)(cai)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)姿(zi)(zi)式(shi)。但由(you)(you)于(yu)(yu)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)速度慢，在(zai)(zai)比賽(sai)(sai)中(zhong)(zhong)(zhong)相繼(ji)(ji)又出(chu)(chu)現(xian)了(le)側(ce)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、采(cai)(cai)用(yong)(yong)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)人(ren)越來(lai)越少。直(zhi)到(dao)1904年(nian)第(di)(di)3屆(jie)奧(ao)運(yun)(yun)會時(shi)(shi)才把蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與(yu)其他姿(zi)(zi)式(shi)分開(kai)。1924～1936年(nian)期間(jian)，蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最(zui)大(da)的(de)(de)(de)(de)(de)(de)(de)革(ge)新是(shi)(shi)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)結束后(hou)(hou)(hou)兩(liang)(liang)臂(bei)不(bu)再從(cong)(cong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)前(qian)移(yi)，改(gai)為(wei)由(you)(you)空(kong)中(zhong)(zhong)(zhong)移(yi)臂(bei)但仍采(cai)(cai)用(yong)(yong)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蹬(deng)夾(jia)腿(tui)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，出(chu)(chu)現(xian)了(le)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)變(bian)形——蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1936年(nian)國際(ji)(ji)業(ye)余游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會對蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規則(ze)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)了(le)補充，允許(xu)在(zai)(zai)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)(sai)中(zhong)(zhong)(zhong)采(cai)(cai)用(yong)(yong)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術，于(yu)(yu)是(shi)(shi)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)取(qu)代了(le)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)1948年(nian)第(di)(di)14屆(jie)奧(ao)運(yun)(yun)會上(shang)，200米蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)決賽(sai)(sai)只(zhi)有(you)(you)(you)(you)一(yi)人(ren)采(cai)(cai)用(yong)(yong)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。而(er)1952年(nian)第(di)(di)15屆(jie)奧(ao)運(yun)(yun)會的(de)(de)(de)(de)(de)(de)(de)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)(sai)中(zhong)(zhong)(zhong)，全部(bu)(bu)(bu)(bu)運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)都采(cai)(cai)用(yong)(yong)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術。于(yu)(yu)是(shi)(shi)國際(ji)(ji)業(ye)余游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會決定將(jiang)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)從(cong)(cong)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)項目中(zhong)(zhong)(zhong)分出(chu)(chu)來(lai)。從(cong)(cong)1956年(nian)第(di)(di)16屆(jie)奧(ao)運(yun)(yun)會起(qi)(qi)將(jiang)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)列為(wei)正式(shi)比賽(sai)(sai)項目。當時(shi)(shi)規則(ze)還允許(xu)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可以(yi)(yi)(yi)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)潛(qian)游(you)(you)(you),由(you)(you)于(yu)(yu)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)游(you)(you)(you)進(jin)(jin)不(bu)受波(bo)浪(lang)阻力(li)影(ying)響(xiang)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)姿(zi)(zi)式(shi)好，阻力(li)小(xiao)，速度比水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)快。于(yu)(yu)是(shi)(shi)在(zai)(zai)1956年(nian)第(di)(di)16屆(jie)奧(ao)運(yun)(yun)會上(shang)，幾乎所有(you)(you)(you)(you)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)都以(yi)(yi)(yi)長劃(hua)(hua)(hua)臂(bei)的(de)(de)(de)(de)(de)(de)(de)潛(qian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)參(can)加比賽(sai)(sai)。日本運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)古川勝以(yi)(yi)(yi)2′34″7的(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)績(ji)創造200米蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世(shi)界紀(ji)(ji)錄。第(di)(di)16屆(jie)奧(ao)運(yun)(yun)會后(hou)(hou)(hou)，國際(ji)(ji)業(ye)余游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會重新修改(gai)了(le)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規則(ze)，取(qu)消潛(qian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，只(zhi)允許(xu)在(zai)(zai)出(chu)(chu)發和(he)轉(zhuan)身(shen)(shen)(shen)后(hou)(hou)(hou)做(zuo)(zuo)一(yi)次長劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)潛(qian)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，然(ran)后(hou)(hou)(hou)每(mei)個動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)頭(tou)部(bu)(bu)(bu)(bu)都要(yao)(yao)露(lu)(lu)出(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)。于(yu)(yu)是(shi)(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術又得(de)以(yi)(yi)(yi)恢復(fu)發展(zhan)，并(bing)重新規定了(le)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世(shi)界紀(ji)(ji)錄的(de)(de)(de)(de)(de)(de)(de)標(biao)準。如男子100米蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為(wei)1′13″0。1957年(nian)中(zhong)(zhong)(zhong)國運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)戚(qi)烈云(yun)以(yi)(yi)(yi)1′11″7的(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)績(ji)首先打(da)破了(le)該(gai)紀(ji)(ji)錄。從(cong)(cong)此以(yi)(yi)(yi)后(hou)(hou)(hou)又出(chu)(chu)現(xian)了(le)寬劃(hua)(hua)(hua)臂(bei)和(he)窄劃(hua)(hua)(hua)臂(bei)的(de)(de)(de)(de)(de)(de)(de)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術。1.泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)在(zai)(zai)滑(hua)翔(xiang)姿(zi)(zi)勢，身(shen)(shen)(shen)體接近(jin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)。頭(tou)部(bu)(bu)(bu)(bu)約80%沉于(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，臉微(wei)微(wei)向(xiang)(xiang)(xiang)前(qian)，雙(shuang)(shuang)(shuang)臂(bei)伸展(zhan)，掌心向(xiang)(xiang)(xiang)著(zhu)斜(xie)外側(ce)。2.捉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)約7~9寸(cun)處(chu)開(kai)始(shi)(shi)，雙(shuang)(shuang)(shuang)手(shou)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)側(ce)面(mian)的(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)動(dong)(dong)(dong)(dong)，在(zai)(zai)這(zhe)時(shi)(shi)開(kai)始(shi)(shi)呼(hu)(hu)氣(qi)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。3.雙(shuang)(shuang)(shuang)臂(bei)沒有(you)(you)(you)(you)明顯(xian)的(de)(de)(de)(de)(de)(de)(de)屈(qu)(qu)曲，繼(ji)(ji)續的(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)向(xiang)(xiang)(xiang)外側(ce)，呼(hu)(hu)氣(qi)繼(ji)(ji)續增加。4.當泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)頭(tou)部(bu)(bu)(bu)(bu)開(kai)始(shi)(shi)微(wei)微(wei)向(xiang)(xiang)(xiang)上(shang)，肘關(guan)節(jie)開(kai)始(shi)(shi)屈(qu)(qu)曲，上(shang)臂(bei)開(kai)始(shi)(shi)旋轉(zhuan)。5.當雙(shuang)(shuang)(shuang)臂(bei)到(dao)達最(zui)大(da)的(de)(de)(de)(de)(de)(de)(de)寬度，肘屈(qu)(qu)約110度，這(zhe)時(shi)(shi)高肘姿(zi)(zi)勢是(shi)(shi)明顯(xian)的(de)(de)(de)(de)(de)(de)(de)。6.頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)續上(shang)抬(tai)，當嘴部(bu)(bu)(bu)(bu)露(lu)(lu)出(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，最(zui)后(hou)(hou)(hou)呼(hu)(hu)氣(qi)完成(cheng)(cheng)(cheng)(cheng).雙(shuang)(shuang)(shuang)手(shou)開(kai)始(shi)(shi)向(xiang)(xiang)(xiang)內，以(yi)(yi)(yi)完成(cheng)(cheng)(cheng)(cheng)最(zui)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)推(tui)進(jin)(jin)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。7.當雙(shuang)(shuang)(shuang)臂(bei)準備向(xiang)(xiang)(xiang)后(hou)(hou)(hou)，吸氣(qi)開(kai)始(shi)(shi)，肘部(bu)(bu)(bu)(bu)不(bu)要(yao)(yao)拉到(dao)肋骨下(xia)，膝關(guan)節(jie)開(kai)始(shi)(shi)屈(qu)(qu)曲，回腿(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)始(shi)(shi)。8.嘴部(bu)(bu)(bu)(bu)閉上(shang)，吸氣(qi)完成(cheng)(cheng)(cheng)(cheng)，雙(shuang)(shuang)(shuang)足被帶向(xiang)(xiang)(xiang)臀部(bu)(bu)(bu)(bu)，肘關(guan)節(jie)繼(ji)(ji)續伸展(zhan)，雙(shuang)(shuang)(shuang)臂(bei)繼(ji)(ji)續向(xiang)(xiang)(xiang)前(qian)移(yi)動(dong)(dong)(dong)(dong)。9.回腿(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)繼(ji)(ji)續進(jin)(jin)行。10.頸部(bu)(bu)(bu)(bu)屈(qu)(qu)曲，頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)續向(xiang)(xiang)(xiang)下(xia)傾斜(xie)。雙(shuang)(shuang)(shuang)足背屈(qu)(qu)，雙(shuang)(shuang)(shuang)腿(tui)開(kai)始(shi)(shi)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)，推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，雙(shuang)(shuang)(shuang)臂(bei)回手(shou)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。11.雙(shuang)(shuang)(shuang)足推(tui)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)并(bing)開(kai)始(shi)(shi)并(bing)攏。泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)這(zhe)時(shi)(shi)閉氣(qi)，直(zhi)至另一(yi)劃(hua)(hua)(hua)臂(bei)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)始(shi)(shi)。12.雙(shuang)(shuang)(shuang)臂(bei)完全伸展(zhan)，雙(shuang)(shuang)(shuang)手(shou)稍低于(yu)(yu)肩膊水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)，雙(shuang)(shuang)(shuang)腿(tui)蹬(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)接近(jin)完成(cheng)(cheng)(cheng)(cheng)。當泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)完成(cheng)(cheng)(cheng)(cheng)蹬(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)，并(bing)集(ji)中(zhong)(zhong)(zhong)使(shi)(shi)身(shen)(shen)(shen)體成(cheng)(cheng)(cheng)(cheng)為(wei)一(yi)直(zhi)線(xian)。他將(jiang)保持這(zhe)滑(hua)翔(xiang)姿(zi)(zi)勢短(duan)暫的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)間(jian)，然(ran)后(hou)(hou)(hou)當他感覺速度減慢，另一(yi)劃(hua)(hua)(hua)臂(bei)循環開(kai)始(shi)(shi)。蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)介紹：蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術是(shi)(shi)在(zai)(zai)蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)基(ji)礎上(shang)演變(bian)而(er)來(lai)的(de)(de)(de)(de)(de)(de)(de)。當蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術發展(zhan)到(dao)第(di)(di)二(er)階段時(shi)(shi)，也就是(shi)(shi)1937-1952年(nian)這(zhe)一(yi)時(shi)(shi)期，在(zai)(zai)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比賽(sai)(sai)中(zhong)(zhong)(zhong)，有(you)(you)(you)(you)些(xie)運(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)采(cai)(cai)用(yong)(yong)兩(liang)(liang)臂(bei)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)大(da)腿(tui)后(hou)(hou)(hou)提出(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，再從(cong)(cong)空(kong)中(zhong)(zhong)(zhong)遷移(yi)的(de)(de)(de)(de)(de)(de)(de)技(ji)術，從(cong)(cong)外形看，好像(xiang)蝴蝶(die)(die)展(zhan)翅飛舞，所以(yi)(yi)(yi)人(ren)們稱它(ta)為(wei)“蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。1953年(nian)，國際(ji)(ji)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)規定，蛙(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和(he)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分開(kai)進(jin)(jin)行比賽(sai)(sai)，使(shi)(shi)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)成(cheng)(cheng)(cheng)(cheng)為(wei)了(le)一(yi)獨立的(de)(de)(de)(de)(de)(de)(de)比賽(sai)(sai)項目，從(cong)(cong)而(er)得(de)到(dao)了(le)很好的(de)(de)(de)(de)(de)(de)(de)發展(zhan)。蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術是(shi)(shi)僅(jin)僅(jin)比爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)術慢的(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)。由(you)(you)于(yu)(yu)它(ta)的(de)(de)(de)(de)(de)(de)(de)腿(tui)部(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)酷(ku)似海(hai)豚，所以(yi)(yi)(yi)又稱為(wei)“海(hai)豚泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體姿(zi)(zi)勢與(yu)其它(ta)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)不(bu)同(tong)，它(ta)沒有(you)(you)(you)(you)固定的(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體位(wei)置。在(zai)(zai)游(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)軀干各部(bu)(bu)(bu)(bu)分和(he)頭(tou)不(bu)斷改(gai)變(bian)彼此間(jian)的(de)(de)(de)(de)(de)(de)(de)相對位(wei)置。頭(tou)和(he)軀干有(you)(you)(you)(you)時(shi)(shi)露(lu)(lu)出(chu)(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)、有(you)(you)(you)(you)時(shi)(shi)潛(qian)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，形成(cheng)(cheng)(cheng)(cheng)波(bo)浪(lang)形式(shi)上(shang)下(xia)起(qi)(qi)伏的(de)(de)(de)(de)(de)(de)(de)變(bian)化位(wei)置。蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)在(zai)(zai)游(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)，是(shi)(shi)以(yi)(yi)(yi)橫(heng)軸(zhou)（腰際(ji)(ji)）為(wei)中(zhong)(zhong)(zhong)心，軀干和(he)腿(tui)做(zuo)(zuo)有(you)(you)(you)(you)節(jie)奏的(de)(de)(de)(de)(de)(de)(de)擺動(dong)(dong)(dong)(dong)，發力(li)點在(zai)(zai)腰腹部(bu)(bu)(bu)(bu)。然(ran)后(hou)(hou)(hou)以(yi)(yi)(yi)大(da)腿(tui)帶動(dong)(dong)(dong)(dong)小(xiao)腿(tui)，兩(liang)(liang)腿(tui)一(yi)起(qi)(qi)做(zuo)(zuo)上(shang)下(xia)的(de)(de)(de)(de)(de)(de)(de)鞭(bian)狀打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。而(er)這(zhe)些(xie)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)與(yu)頭(tou)和(he)臂(bei)部(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)緊密(mi)聯(lian)系在(zai)(zai)一(yi)起(qi)(qi)，形成(cheng)(cheng)(cheng)(cheng)蝶(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)所特有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)波(bo)浪(lang)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，因此前(qian)進(jin)(jin)時(shi)(shi)身(shen)(shen)(shen)體的(de)(de)(de)(de)(de)(de)(de)阻力(li)較(jiao)小(xiao)。
亞歷山大(da)·斯塔帕諾維(wei)奇·波波夫（Александр Степанович Попов1859年3月(yue)16日(ri)–1906年1月(yue)13日(ri)）是(shi)俄國物(wu)理學家(jia)和電氣工程師，是(shi)研究電磁(ci)波的(de)先驅。
波波夫(fu)出生于烏拉爾山區的一個小(xiao)村莊，父親是(shi)一位(wei)神父，1877年進入彼(bi)得堡大學(xue)學(xue)習，1892年畢業后留校在實驗室工作，1893年到(dao)俄國海軍喀瑯施塔得魚雷學(xue)校任教。
波波夫于1894年(nian)(nian)發明(ming)了(le)第一(yi)架無線電(dian)(dian)接(jie)收(shou)(shou)器，一(yi)個(ge)(ge)金屬檢(jian)波器，1895年(nian)(nian)改進成(cheng)接(jie)收(shou)(shou)閃電(dian)(dian)發出的(de)(de)電(dian)(dian)磁波裝(zhuang)置(zhi)，同年(nian)(nian)5月(yue)7日(ri)他(ta)(ta)在(zai)俄(e)羅斯物(wu)理和化學(xue)學(xue)會演示(shi)了(le)他(ta)(ta)的(de)(de)接(jie)收(shou)(shou)裝(zhuang)置(zhi)，這(zhe)一(yi)天后(hou)來(lai)被俄(e)羅斯定為“無線電(dian)(dian)日(ri)”慶祝(zhu)。7月(yue)將這(zhe)個(ge)(ge)裝(zhuang)置(zhi)安裝(zhuang)在(zai)圣彼得(de)(de)堡(bao)林學(xue)院的(de)(de)氣象站(zhan)中，幾(ji)個(ge)(ge)月(yue)后(hou)發表了(le)一(yi)篇論文說明(ming)這(zhe)種裝(zhuang)置(zhi)可以接(jie)收(shou)(shou)人工(gong)震蕩源的(de)(de)信號。1896年(nian)(nian)3月(yue)在(zai)彼得(de)(de)堡(bao)物(wu)理學(xue)年(nian)(nian)會時，在(zai)彼得(de)(de)堡(bao)大(da)(da)學(xue)的(de)(de)兩座建筑物(wu)之(zhi)間進行了(le)發送和接(jie)收(shou)(shou)電(dian)(dian)磁波信號的(de)(de)實(shi)驗，這(zhe)比意大(da)(da)利物(wu)理學(xue)家馬可尼于1896年(nian)(nian)6月(yue)取得(de)(de)專利的(de)(de)裝(zhuang)置(zhi)要早。
1898年他和(he)俄國(guo)海(hai)軍一(yi)起進行了(le)10千(qian)米距離的(de)(de)海(hai)岸和(he)軍艦(jian)之間(jian)的(de)(de)通信實驗，1899年實現了(le)50千(qian)米通信。但由于馬可(ke)尼(ni)先取得了(le)專利，國(guo)際上(shang)一(yi)般認為是馬可(ke)尼(ni)發明的(de)(de)無線電通信，可(ke)是俄羅斯人一(yi)致尊波波夫為無線電發明人。
1900年俄國海(hai)軍在(zai)波波夫的指導下在(zai)波羅的海(hai)中(zhong)的高戈蘭(lan)島設(she)立了無線(xian)電站，和芬蘭(lan)沿海(hai)城市科特卡之(zhi)間實現了無線(xian)電通訊。（當時芬蘭(lan)屬于沙皇(huang)俄國），2月(yue)5日發出(chu)第(di)一條信息(xi)，到了4月(yue)份，破(po)冰(bing)船愛爾馬(ma)(ma)克號前往高戈蘭(lan)島解救(jiu)被冰(bing)困住的戰艦(jian)，同(tong)時解救(jiu)出(chu)50名芬蘭(lan)漁民，無線(xian)電站已經成(cheng)功地發送了440條信息(xi)，這時馬(ma)(ma)可尼剛開(kai)始第(di)一次通信實驗。
1901年(nian)(nian)波(bo)(bo)波(bo)(bo)夫被任命為電技術研究所(suo)的(de)教授，1905年(nian)(nian)被選為研究所(suo)所(suo)長，年(nian)(nian)底健康狀況(kuang)惡化，翌(yi)年(nian)(nian)初即死于(yu)腦(nao)溢血。
精靈世界
】編輯上傳(chuan)提供(gong)，詞條屬(shu)于(yu)開(kai)放詞條，當(dang)前頁(ye)面所展(zhan)示的(de)詞條介紹(shao)涉及宣(xuan)傳(chuan)內容(rong)屬(shu)于(yu)注冊用戶個(ge)人編輯行為，與【亞歷山大·波(bo)波(bo)夫】的(de)所屬(shu)企業/所有人/主體(ti)無關，網(wang)站不(bu)完全保證內容(rong)信(xin)(xin)息(xi)的(de)準(zhun)確性、真實(shi)性，也(ye)不(bu)代表(biao)本站立場，各項數據信(xin)(xin)息(xi)存在更(geng)新不(bu)及時(shi)的(de)情(qing)況(kuang)，僅供(gong)參考，請(qing)以官(guan)方(fang)發布為準(zhun)。如果頁(ye)面內容(rong)與實(shi)際情(qing)況(kuang)不(bu)符，可點(dian)擊“反饋”在線向網(wang)站提出修改(gai)，網(wang)站將核實(shi)后進行更(geng)正(zheng)。
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