亞(ya)歷山大(da)(da)·波(bo)波(bo)夫(Alexander Popov)1994年畢(bi)業(ye)于伏爾(er)加(jia)格勒體(ti)育學(xue)院(yuan)，目(mu)前(qian)在(zai)澳(ao)大(da)(da)利(li)(li)亞(ya)的堪培拉大(da)(da)學(xue)從事游泳(yong)訓練(lian)，教練(lian)是圖列茨基(ji)。2001年與(yu)法國《隊(dui)報》澳(ao)大(da)(da)利(li)(li)亞(ya)記者阿蘭(lan)(lan)·科爾(er)基(ji)耶合作撰寫了自(zi)傳《真正的游泳(yong)》，迄今仍是俄羅斯(si)國家游泳(yong)隊(dui)的隊(dui)員。當(dang)波(bo)波(bo)夫在(zai)亞(ya)特蘭(lan)(lan)大(da)(da)奧運(yun)會上(shang)男子自(zi)由泳(yong)100米的比(bi)賽中(zhong)衛冕成(cheng)功(gong)時，他就創造(zao)了歷史——成(cheng)為自(zi)1920年以來第一(yi)個(ge)在(zai)這(zhe)一(yi)項目(mu)連續(xu)兩屆奪得金牌的運(yun)動員。
波波夫(fu)8歲(sui)開始學習游泳(yong)(yong)，他當(dang)時怕(pa)水。不過(guo)，他的父(fu)親堅持(chi)他要學習游泳(yong)(yong)，經(jing)過(guo)刻苦(ku)努力，上世紀(ji)九十年代，俄羅斯游泳(yong)(yong)運動員波波夫(fu)成為世界泳(yong)(yong)壇(tan)頭(tou)號運動員。
1992年西班牙巴塞(sai)羅那夏(xia)季奧(ao)運(yun)(yun)會(hui)上(shang)，波(bo)(bo)波(bo)(bo)夫在(zai)100米自(zi)由泳(yong)比賽半程折返的(de)時候還處在(zai)第六的(de)位置(zhi)，但他(ta)在(zai)剩下的(de)50米內后(hou)來居上(shang)，成功超越其他(ta)全部運(yun)(yun)動員，奪(duo)取金(jin)(jin)牌(pai)(pai)。兩天后(hou)的(de)50自(zi)由泳(yong)比賽中，波(bo)(bo)波(bo)(bo)夫一路領先奪(duo)得自(zi)己的(de)第二枚奧(ao)運(yun)(yun)金(jin)(jin)牌(pai)(pai)，在(zai)這(zhe)屆奧(ao)運(yun)(yun)會(hui)上(shang)，他(ta)還在(zai)接(jie)力項(xiang)目中奪(duo)得兩枚銀(yin)牌(pai)(pai)。
1996年(nian)美國(guo)亞特蘭(lan)大夏(xia)季奧運(yun)會上(shang)，波(bo)波(bo)夫成功衛冕100米自(zi)由(you)(you)泳，他也成為奧運(yun)歷史上(shang)，第二位蟬聯100自(zi)由(you)(you)泳金牌的運(yun)動員(yuan)。
三天后的50米(mi)比賽中，波(bo)(bo)波(bo)(bo)夫再次(ci)成功(gong)衛冕，奪得個人第(di)四枚奧(ao)運金牌，此外，他在(zai)另外兩項接力(li)比賽中還奪取兩枚銀(yin)牌。
奧運結束后一(yi)個月，波(bo)波(bo)夫(fu)在(zai)莫斯科街頭(tou)與一(yi)位賣西瓜(gua)的街頭(tou)小販發生沖突，波(bo)波(bo)夫(fu)被對方用水果刀(dao)扎(zha)傷了肺部，休養了一(yi)段時間后，波(bo)波(bo)夫(fu)在(zai)1998年世界錦標賽100米(mi)自由泳比賽中再次奪得冠軍。
2000年悉(xi)尼奧運會上，波(bo)波(bo)夫在100米自由泳比(bi)賽(sai)中奪(duo)得銀(yin)牌，50米比(bi)賽(sai)中名(ming)列第六。
1999年(nian)，波波夫被(bei)選(xuan)為(wei)國際奧委會運動員委員會委員，退(tui)役后(hou)，他(ta)當選(xuan)俄羅斯(si)游(you)泳協會第(di)一副(fu)主席。有著“冰(bing)人”和“俄羅斯(si)火箭”之(zhi)稱的俄羅斯(si)游(you)泳名將波波夫是(shi)上(shang)世界九十年(nian)代的短距離游(you)泳之(zhi)王，被(bei)人尊稱為(wei)“游(you)泳沙皇”。
從(cong)1992年(nian)(nian)獲得巴塞(sai)羅(luo)(luo)(luo)那奧(ao)運(yun)會(hui)(hui)男子(zi)(zi)50米和(he)100自(zi)(zi)由泳(yong)兩塊金牌開始，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)統(tong)治這兩個(ge)項(xiang)目長達(da)五年(nian)(nian)之久，在(zai)1996年(nian)(nian)亞特蘭大奧(ao)運(yun)會(hui)(hui)上(shang)更(geng)是(shi)衛(wei)冕了(le)(le)兩項(xiang)的(de)(de)(de)冠軍。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)還參加(jia)了(le)(le)隨后的(de)(de)(de)悉(xi)尼(ni)奧(ao)運(yun)會(hui)(hui)和(he)雅典奧(ao)運(yun)會(hui)(hui)，在(zai)四屆奧(ao)運(yun)會(hui)(hui)中共(gong)奪(duo)得四枚金牌，五枚銀(yin)(yin)牌。他在(zai)世(shi)界錦標賽(sai)上(shang)同(tong)(tong)樣戰績(ji)彪炳，以(yi)6金4銀(yin)(yin)1銅(tong)的(de)(de)(de)成(cheng)績(ji)傲視群雄。2004年(nian)(nian)雅典奧(ao)運(yun)會(hui)(hui)是(shi)波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)告別賽(sai)，當(dang)他無(wu)緣男子(zi)(zi)100米和(he)50米自(zi)(zi)由泳(yong)決賽(sai)后，全球的(de)(de)(de)媒體(ti)都用了(le)(le)同(tong)(tong)一(yi)個(ge)標題——“波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)時代結束”。退役后的(de)(de)(de)波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)與妻子(zi)(zi)和(he)兩個(ge)孩子(zi)(zi)定居(ju)在(zai)莫斯(si)科，他和(he)涅莫夫(fu)(fu)(fu)(fu)一(yi)樣，都割舍不下自(zi)(zi)己(ji)鐘愛的(de)(de)(de)并(bing)且奮斗了(le)(le)十余年(nian)(nian)的(de)(de)(de)運(yun)動。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)成(cheng)為(wei)俄(e)(e)羅(luo)(luo)(luo)斯(si)游(you)泳(yong)協會(hui)(hui)副主席，同(tong)(tong)時兼任俄(e)(e)羅(luo)(luo)(luo)斯(si)總統(tong)體(ti)育(yu)委(wei)員(yuan)會(hui)(hui)委(wei)員(yuan)，以(yi)及國(guo)際(ji)奧(ao)委(wei)會(hui)(hui)運(yun)動員(yuan)委(wei)員(yuan)會(hui)(hui)委(wei)員(yuan)。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)為(wei)俄(e)(e)羅(luo)(luo)(luo)斯(si)游(you)泳(yong)的(de)(de)(de)振興貢獻著自(zi)(zi)己(ji)的(de)(de)(de)力(li)量。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)也(ye)秉承了(le)(le)薩芬、涅莫夫(fu)(fu)(fu)(fu)等(deng)俄(e)(e)羅(luo)(luo)(luo)斯(si)“沙(sha)皇”們(men)一(yi)貫的(de)(de)(de)英(ying)俊外(wai)表，退役多年(nian)(nian)后仍風采依(yi)舊。對(dui)此，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)透露，自(zi)(zi)己(ji)每周會(hui)(hui)去游(you)泳(yong)池(chi)3次，利(li)用游(you)泳(yong)保持了(le)(le)現在(zai)健美的(de)(de)(de)身材。波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)家庭很(hen)(hen)美滿(man)，妻子(zi)(zi)曾是(shi)俄(e)(e)羅(luo)(luo)(luo)斯(si)隊女子(zi)(zi)游(you)泳(yong)選(xuan)手，兩人育(yu)有(you)兩個(ge)兒(er)子(zi)(zi)。談起(qi)兒(er)子(zi)(zi)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)很(hen)(hen)自(zi)(zi)豪(hao)，他說如果兩個(ge)兒(er)子(zi)(zi)一(yi)起(qi)游(you)接(jie)力(li)，恐怕連他也(ye)追不上(shang)他們(men)。但是(shi)自(zi)(zi)己(ji)并(bing)不會(hui)(hui)強(qiang)迫兒(er)子(zi)(zi)接(jie)自(zi)(zi)己(ji)的(de)(de)(de)班(ban)，未(wei)來由他們(men)自(zi)(zi)己(ji)去選(xuan)擇。
1992年(nian)(nian)被(bei)(bei)授(shou)予俄(e)羅斯功勛體育(yu)健將稱號(hao)；1996年(nian)(nian)當(dang)選為俄(e)羅斯隊最佳(jia)運動員(yuan)；1996年(nian)(nian)被(bei)(bei)國際泳聯授(shou)予突出貢(gong)獻獎；1996年(nian)(nian)被(bei)(bei)授(shou)予俄(e)羅斯“為了祖國”二級勛章；2000年(nian)(nian)當(dang)選為國際奧委會(hui)委員(yuan)；2002年(nian)(nian)被(bei)(bei)授(shou)予俄(e)羅斯友誼(yi)勛章。
最好成(cheng)績(ji)：1992年(nian)(nian)(nian)(nian)(nian)巴(ba)(ba)塞羅(luo)那(nei)(nei)和(he)1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大兩屆奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)游泳(yong)(yong)100米(mi)(mi)和(he)50米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)四(si)枚金牌得主；運(yun)動(dong)成(cheng)績(ji)：1992年(nian)(nian)(nian)(nian)(nian)巴(ba)(ba)塞羅(luo)那(nei)(nei)奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)100米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴(ba)(ba)塞羅(luo)那(nei)(nei)奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)50米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴(ba)(ba)塞羅(luo)那(nei)(nei)奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)4×100米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)接力(li)(li)賽(sai)(sai)亞(ya)(ya)(ya)軍(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴(ba)(ba)塞羅(luo)那(nei)(nei)奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)4×100米(mi)(mi)混(hun)合泳(yong)(yong)接力(li)(li)賽(sai)(sai)亞(ya)(ya)(ya)軍(jun)(jun)；1994年(nian)(nian)(nian)(nian)(nian)莫斯科友好運(yun)動(dong)會(hui)(hui)冠(guan)(guan)(guan)軍(jun)(jun)得主；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)100米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)50米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)4×100米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)接力(li)(li)賽(sai)(sai)亞(ya)(ya)(ya)軍(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)特蘭(lan)大奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)4×100米(mi)(mi)混(hun)合泳(yong)(yong)接力(li)(li)賽(sai)(sai)亞(ya)(ya)(ya)軍(jun)(jun)；1998年(nian)(nian)(nian)(nian)(nian)紐約(yue)友好運(yun)動(dong)會(hui)(hui)冠(guan)(guan)(guan)冠(guan)(guan)(guan)軍(jun)(jun)得主；2000年(nian)(nian)(nian)(nian)(nian)悉尼奧(ao)運(yun)會(hui)(hui)男(nan)(nan)(nan)子(zi)(zi)100米(mi)(mi)自(zi)(zi)由(you)(you)泳(yong)(yong)亞(ya)(ya)(ya)軍(jun)(jun)；多(duo)次(ci)獲得歐錦賽(sai)(sai)和(he)世錦賽(sai)(sai)冠(guan)(guan)(guan)軍(jun)(jun)并打(da)破世界紀錄(lu)；有“俄羅(luo)斯隊火箭”的美譽(yu)。
比賽
1994年(nian)畢(bi)業(ye)于伏爾加(jia)格勒體(ti)育學院，目(mu)前在(zai)澳大(da)(da)利(li)亞(ya)(ya)的(de)(de)(de)(de)堪(kan)培拉大(da)(da)學從事游(you)(you)(you)泳訓練，教(jiao)練是圖列茨(ci)基(ji)。2001年(nian)與(yu)法國(guo)《隊(dui)報》澳大(da)(da)利(li)亞(ya)(ya)記者(zhe)(zhe)阿蘭(lan)(lan)·科爾基(ji)耶(ye)合作(zuo)撰寫了(le)(le)自(zi)(zi)(zi)傳《真(zhen)正(zheng)的(de)(de)(de)(de)游(you)(you)(you)泳》，迄(qi)今仍是俄羅(luo)斯國(guo)家(jia)游(you)(you)(you)泳隊(dui)的(de)(de)(de)(de)隊(dui)員。當波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)亞(ya)(ya)特蘭(lan)(lan)大(da)(da)奧(ao)運(yun)會(hui)(hui)上(shang)男子自(zi)(zi)(zi)由泳100米(mi)的(de)(de)(de)(de)比賽(sai)中(zhong)衛冕成功(gong)時(shi)(shi)，他就(jiu)創(chuang)造(zao)了(le)(le)歷史——成為(wei)自(zi)(zi)(zi)1920年(nian)以(yi)來第(di)(di)一(yi)個在(zai)這一(yi)項(xiang)目(mu)連續兩屆奪(duo)得(de)金(jin)牌的(de)(de)(de)(de)運(yun)動員。20世紀(ji)90年(nian)代，“泳壇沙皇(huang)”亞(ya)(ya)歷山大(da)(da)·波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)是男子短距(ju)離自(zi)(zi)(zi)由泳比賽(sai)的(de)(de)(de)(de)統治者(zhe)(zhe)，至(zhi)今讓人難(nan)忘。1992年(nian)巴塞羅(luo)那奧(ao)運(yun)會(hui)(hui)游(you)(you)(you)泳館(guan)曾(ceng)上(shang)演一(yi)幕逆轉大(da)(da)戰：年(nian)僅21歲的(de)(de)(de)(de)俄羅(luo)斯名(ming)將亞(ya)(ya)歷山大(da)(da)·波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)100米(mi)自(zi)(zi)(zi)由泳決賽(sai)半程(cheng)折返時(shi)(shi)還處在(zai)第(di)(di)六(liu)位，后(hou)半程(cheng)卻后(hou)來居上(shang)奪(duo)得(de)金(jin)牌。兩天后(hou)的(de)(de)(de)(de)50米(mi)自(zi)(zi)(zi)由泳決賽(sai)，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)一(yi)路(lu)領先(xian)，以(yi)絕對(dui)(dui)優勢奪(duo)得(de)首次奧(ao)運(yun)征程(cheng)的(de)(de)(de)(de)第(di)(di)二枚金(jin)牌。他還在(zai)接(jie)力項(xiang)目(mu)奪(duo)得(de)兩枚銀牌。4年(nian)后(hou)的(de)(de)(de)(de)亞(ya)(ya)特蘭(lan)(lan)大(da)(da)奧(ao)運(yun)會(hui)(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)成功(gong)衛冕100米(mi)自(zi)(zi)(zi)由泳，成為(wei)奧(ao)運(yun)史上(shang)第(di)(di)二位蟬聯該(gai)項(xiang)目(mu)金(jin)牌的(de)(de)(de)(de)選(xuan)手。三(san)天后(hou)的(de)(de)(de)(de)50米(mi)自(zi)(zi)(zi)由泳決賽(sai)，他又(you)成功(gong)衛冕，奪(duo)得(de)第(di)(di)四枚奧(ao)運(yun)金(jin)牌，并又(you)在(zai)兩項(xiang)接(jie)力比賽(sai)中(zhong)奪(duo)取銀牌，成績與(yu)上(shang)屆一(yi)模一(yi)樣(yang)(yang)。奧(ao)運(yun)會(hui)(hui)結束后(hou)一(yi)個月，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)莫斯科街頭(tou)與(yu)一(yi)名(ming)賣西(xi)瓜的(de)(de)(de)(de)小販發生(sheng)沖突，被對(dui)(dui)方用水果刀扎傷肺部，休養了(le)(le)一(yi)段時(shi)(shi)間；但在(zai)1998年(nian)世界錦標賽(sai)的(de)(de)(de)(de)100米(mi)自(zi)(zi)(zi)由泳比賽(sai)中(zhong)再次奪(duo)冠(guan)。隨(sui)后(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)競技狀態(tai)漸走(zou)下坡路(lu)。2000年(nian)悉尼奧(ao)運(yun)會(hui)(hui)，他在(zai)100米(mi)自(zi)(zi)(zi)由泳中(zhong)不敵荷蘭(lan)(lan)名(ming)將霍(huo)根班德，僅奪(duo)得(de)銀牌；50米(mi)自(zi)(zi)(zi)由泳只(zhi)名(ming)列第(di)(di)六(liu)。2004年(nian)雅典(dian)奧(ao)運(yun)會(hui)(hui)，33歲的(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)沒能進入100米(mi)和50米(mi)自(zi)(zi)(zi)由泳的(de)(de)(de)(de)決賽(sai)。霍(huo)根班德曾(ceng)說過：“沒有波(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)決賽(sai)是不完美(mei)的(de)(de)(de)(de)。”“沙皇(huang)”就(jiu)這樣(yang)(yang)不完美(mei)地退(tui)出了(le)(le)泳壇。
在(zai)(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)各種(zhong)距(ju)離中(zhong)，短道(dao)是(shi)(shi)(shi)(shi)(shi)(shi)看絕對(dui)速度(du)的(de)(de)(de)(de)(de)(de)(de)(de)比(bi)賽(sai)(sai)(sai)(sai)，50米(mi)(mi)沒有(you)轉身折返，從(cong)出發到(dao)(dao)(dao)(dao)(dao)終(zhong)點一(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)長度(du)。蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)四種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿，自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)速度(du)最快(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)。所以(yi)說，男子50米(mi)(mi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)(sai)是(shi)(shi)(shi)(shi)(shi)(shi)所有(you)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)(sai)中(zhong)用時(shi)(shi)最短的(de)(de)(de)(de)(de)(de)(de)(de)，猶如田徑(jing)場上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)男子百米(mi)(mi)決賽(sai)(sai)(sai)(sai)。1992年(nian)(nian)(nian)(nian)(nian)(nian)，第(di)25屆(jie)奧(ao)運(yun)(yun)會(hui)在(zai)(zai)(zai)西(xi)班(ban)牙的(de)(de)(de)(de)(de)(de)(de)(de)巴塞(sai)(sai)羅(luo)那(nei)(nei)舉行(xing)，選(xuan)手(shou)(shou)(shou)(shou)們(men)(men)已經各就(jiu)各位(wei)(wei)。在(zai)(zai)(zai)參加決賽(sai)(sai)(sai)(sai)選(xuan)手(shou)(shou)(shou)(shou)中(zhong)，馬(ma)特(te)·比(bi)昂(ang)迪(di)(di)和(he)(he)(he)湯姆·賈(jia)格爾這(zhe)(zhe)兩(liang)位(wei)(wei)世(shi)(shi)界(jie)頂級(ji)名(ming)將(jiang)(jiang)尤(you)為(wei)(wei)引人(ren)(ren)注目。其(qi)(qi)中(zhong)尤(you)其(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)馬(ma)特(te)·比(bi)昂(ang)迪(di)(di)，曾13次(ci)打破(po)世(shi)(shi)界(jie)紀錄，在(zai)(zai)(zai)漢城奧(ao)運(yun)(yun)會(hui)上(shang)(shang)(shang)一(yi)(yi)(yi)(yi)人(ren)(ren)拿(na)(na)下五金(jin)一(yi)(yi)(yi)(yi)銀(yin)一(yi)(yi)(yi)(yi)銅，被(bei)冠(guan)以(yi)“世(shi)(shi)界(jie)快(kuai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)王”、“世(shi)(shi)界(jie)第(di)一(yi)(yi)(yi)(yi)飛(fei)(fei)魚”、“魚雷”等稱號(hao)。然而(er)，目光集中(zhong)在(zai)(zai)(zai)兩(liang)個(ge)(ge)(ge)(ge)明星身上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)部分人(ren)(ren)很(hen)難想象，他(ta)(ta)們(men)(men)將(jiang)(jiang)親(qin)眼見證(zheng)世(shi)(shi)界(jie)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)一(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)新(xin)時(shi)(shi)代(dai)的(de)(de)(de)(de)(de)(de)(de)(de)誕生。比(bi)賽(sai)(sai)(sai)(sai)開始的(de)(de)(de)(de)(de)(de)(de)(de)信號(hao)發出了(le)(le)(le)(le)(le)(le)，游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)中(zhong)立(li)刻泛起(qi)陣陣浪(lang)花，人(ren)(ren)們(men)(men)很(hen)快(kuai)就(jiu)驚(jing)奇地(di)發現(xian)，在(zai)(zai)(zai)最后(hou)(hou)(hou)(hou)10米(mi)(mi)沖刺中(zhong)，領先(xian)所有(you)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)，既(ji)不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)比(bi)昂(ang)迪(di)(di)，也不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)賈(jia)格爾，而(er)是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)位(wei)(wei)瘦瘦高高的(de)(de)(de)(de)(de)(de)(de)(de)俄(e)羅(luo)斯(si)運(yun)(yun)動(dong)(dong)員(yuan)！幾秒之(zhi)(zhi)后(hou)(hou)(hou)(hou)，這(zhe)(zhe)位(wei)(wei)俄(e)羅(luo)斯(si)選(xuan)手(shou)(shou)(shou)(shou)首先(xian)觸(chu)壁，獲(huo)得(de)了(le)(le)(le)(le)(le)(le)這(zhe)(zhe)塊令人(ren)(ren)激動(dong)(dong)不(bu)(bu)已的(de)(de)(de)(de)(de)(de)(de)(de)金(jin)牌(pai)(pai)。他(ta)(ta)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)俄(e)羅(luo)斯(si)運(yun)(yun)動(dong)(dong)員(yuan)亞(ya)歷山大(da)(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)。隨后(hou)(hou)(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)又拿(na)(na)下了(le)(le)(le)(le)(le)(le)男子100米(mi)(mi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)金(jin)牌(pai)(pai)，新(xin)的(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)霸(ba)主誕生了(le)(le)(le)(le)(le)(le)！那(nei)(nei)一(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)21歲。與其(qi)(qi)他(ta)(ta)很(hen)多(duo)在(zai)(zai)(zai)幼年(nian)(nian)(nian)(nian)(nian)(nian)時(shi)(shi)起(qi)，就(jiu)展(zhan)示出過人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)天賦的(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)健(jian)將(jiang)(jiang)不(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)直到(dao)(dao)(dao)(dao)(dao)8歲的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候才努力克(ke)服了(le)(le)(le)(le)(le)(le)對(dui)水的(de)(de)(de)(de)(de)(de)(de)(de)害(hai)怕，開始學習游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。14歲那(nei)(nei)年(nian)(nian)(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)奪得(de)全國(guo)青年(nian)(nian)(nian)(nian)(nian)(nian)錦(jin)標賽(sai)(sai)(sai)(sai)冠(guan)軍(jun)(jun)(jun)(jun)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)17歲進(jin)入(ru)俄(e)羅(luo)斯(si)國(guo)家(jia)隊。直到(dao)(dao)(dao)(dao)(dao)這(zhe)(zhe)個(ge)(ge)(ge)(ge)時(shi)(shi)候，他(ta)(ta)一(yi)(yi)(yi)(yi)直練(lian)習的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1990年(nian)(nian)(nian)(nian)(nian)(nian)，19歲的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)聽從(cong)俄(e)羅(luo)斯(si)著名(ming)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)教練(lian)托萊斯(si)基的(de)(de)(de)(de)(de)(de)(de)(de)建(jian)議(yi)，改練(lian)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。這(zhe)(zhe)個(ge)(ge)(ge)(ge)決定(ding)，使泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)少了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)位(wei)(wei)優秀(xiu)的(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)選(xuan)手(shou)(shou)(shou)(shou)，但(dan)多(duo)了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)位(wei)(wei)日后(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)天皇(huang)巨(ju)星。第(di)二年(nian)(nian)(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)就(jiu)獲(huo)得(de)了(le)(le)(le)(le)(le)(le)歐(ou)錦(jin)賽(sai)(sai)(sai)(sai)100米(mi)(mi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冠(guan)軍(jun)(jun)(jun)(jun)。在(zai)(zai)(zai)1992年(nian)(nian)(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅(luo)那(nei)(nei)奧(ao)運(yun)(yun)會(hui)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)精彩(cai)表(biao)演似乎(hu)只是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)次(ci)宣告：男子自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)時(shi)(shi)代(dai)”到(dao)(dao)(dao)(dao)(dao)來了(le)(le)(le)(le)(le)(le)。其(qi)(qi)后(hou)(hou)(hou)(hou)，在(zai)(zai)(zai)各個(ge)(ge)(ge)(ge)重(zhong)大(da)(da)國(guo)際游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)賽(sai)(sai)(sai)(sai)事上(shang)(shang)(shang)，人(ren)(ren)們(men)(men)見到(dao)(dao)(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)粼粼碧(bi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)中(zhong)劈波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)斬浪(lang)、傲視群雄的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)。“疾跑沙皇(huang)”、“俄(e)羅(luo)斯(si)火(huo)箭”，任何一(yi)(yi)(yi)(yi)種(zhong)綽(chuo)號(hao)，代(dai)表(biao)的(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)壟斷(duan)。1996年(nian)(nian)(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)(zai)(zai)亞(ya)特(te)蘭(lan)大(da)(da)奧(ao)運(yun)(yun)會(hui)獲(huo)得(de)50米(mi)(mi)和(he)(he)(he)100米(mi)(mi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)項金(jin)牌(pai)(pai)，衛(wei)冕成功，這(zhe)(zhe)時(shi)(shi)他(ta)(ta)已經站(zhan)在(zai)(zai)(zai)了(le)(le)(le)(le)(le)(le)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)生涯之(zhi)(zhi)巔，但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)那(nei)(nei)之(zhi)(zhi)后(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)月，他(ta)(ta)卻在(zai)(zai)(zai)醫院(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)癥病房里度(du)過。8月24日，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)和(he)(he)(he)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)朋(peng)友(you)在(zai)(zai)(zai)莫斯(si)科街(jie)頭因為(wei)(wei)買(mai)西(xi)瓜與賣瓜人(ren)(ren)發生了(le)(le)(le)(le)(le)(le)爭執，爭執中(zhong)，西(xi)瓜小販(fan)鋒利的(de)(de)(de)(de)(de)(de)(de)(de)刀刃(ren)，刺入(ru)了(le)(le)(le)(le)(le)(le)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)腹(fu)部，動(dong)(dong)脈破(po)了(le)(le)(le)(le)(le)(le)、腎臟裂(lie)了(le)(le)(le)(le)(le)(le)、胸膜穿了(le)(le)(le)(le)(le)(le)，甚至肺也受到(dao)(dao)(dao)(dao)(dao)了(le)(le)(le)(le)(le)(le)傷(shang)害(hai)。在(zai)(zai)(zai)緊急接受了(le)(le)(le)(le)(le)(le)3個(ge)(ge)(ge)(ge)多(duo)小時(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)(shou)(shou)術之(zhi)(zhi)后(hou)(hou)(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)活了(le)(le)(le)(le)(le)(le)下來。但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)很(hen)多(duo)人(ren)(ren)感(gan)到(dao)(dao)(dao)(dao)(dao)惋惜(xi)，遭(zao)次(ci)重(zhong)創(chuang)的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)還能撐起(qi)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)代(dai)嗎(ma)？波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)似乎(hu)是(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)奇跡而(er)生的(de)(de)(de)(de)(de)(de)(de)(de)，他(ta)(ta)僅僅休(xiu)養了(le)(le)(le)(le)(le)(le)3個(ge)(ge)(ge)(ge)月，便重(zhong)新(xin)回到(dao)(dao)(dao)(dao)(dao)了(le)(le)(le)(le)(le)(le)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)，回到(dao)(dao)(dao)(dao)(dao)了(le)(le)(le)(le)(le)(le)冠(guan)軍(jun)(jun)(jun)(jun)領獎臺！1997年(nian)(nian)(nian)(nian)(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)歐(ou)洲游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)(sai)，他(ta)(ta)仍然是(shi)(shi)(shi)(shi)(shi)(shi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)軍(jun)(jun)(jun)(jun)。2000年(nian)(nian)(nian)(nian)(nian)(nian)悉尼奧(ao)運(yun)(yun)會(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)出賽(sai)(sai)(sai)(sai)，如果他(ta)(ta)再一(yi)(yi)(yi)(yi)次(ci)衛(wei)冕就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)連(lian)續三屆(jie)奧(ao)運(yun)(yun)會(hui)冠(guan)軍(jun)(jun)(jun)(jun)，這(zhe)(zhe)不(bu)(bu)僅前(qian)無(wu)古人(ren)(ren)，恐怕也鮮有(you)來者。但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)這(zhe)(zhe)一(yi)(yi)(yi)(yi)次(ci)，荷蘭(lan)人(ren)(ren)霍根(gen)(gen)(gen)班(ban)德在(zai)(zai)(zai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)中(zhong)滿(man)面(mian)笑容地(di)揮舞(wu)起(qi)了(le)(le)(le)(le)(le)(le)手(shou)(shou)(shou)(shou)臂，那(nei)(nei)一(yi)(yi)(yi)(yi)刻，一(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)屬于(yu)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)代(dai)結束了(le)(le)(le)(le)(le)(le)。然而(er)悉尼奧(ao)運(yun)(yun)會(hui)并不(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)神話的(de)(de)(de)(de)(de)(de)(de)(de)最后(hou)(hou)(hou)(hou)一(yi)(yi)(yi)(yi)抹余暉(hui)，三年(nian)(nian)(nian)(nian)(nian)(nian)之(zhi)(zhi)后(hou)(hou)(hou)(hou)，在(zai)(zai)(zai)2003年(nian)(nian)(nian)(nian)(nian)(nian)巴塞(sai)(sai)羅(luo)那(nei)(nei)世(shi)(shi)界(jie)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)(sai)上(shang)(shang)(shang)，已經32歲的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)竟然一(yi)(yi)(yi)(yi)口氣擊(ji)敗了(le)(le)(le)(le)(le)(le)兩(liang)位(wei)(wei)如日中(zhong)天的(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)新(xin)霸(ba)主——荷蘭(lan)人(ren)(ren)霍根(gen)(gen)(gen)班(ban)德、澳(ao)大(da)(da)利亞(ya)人(ren)(ren)索普(pu)，再次(ci)站(zhan)到(dao)(dao)(dao)(dao)(dao)100米(mi)(mi)自(zi)由(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)軍(jun)(jun)(jun)(jun)領獎臺上(shang)(shang)(shang)。全場觀眾起(qi)立(li)長時(shi)(shi)間鼓掌，霍根(gen)(gen)(gen)班(ban)德大(da)(da)為(wei)(wei)驚(jing)嘆波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)王者霸(ba)氣，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)從(cong)首次(ci)奪得(de)世(shi)(shi)錦(jin)賽(sai)(sai)(sai)(sai)冠(guan)軍(jun)(jun)(jun)(jun)，到(dao)(dao)(dao)(dao)(dao)最后(hou)(hou)(hou)(hou)一(yi)(yi)(yi)(yi)次(ci)拿(na)(na)世(shi)(shi)錦(jin)賽(sai)(sai)(sai)(sai)冠(guan)軍(jun)(jun)(jun)(jun)的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)間跨度(du)是(shi)(shi)(shi)(shi)(shi)(shi)整(zheng)(zheng)整(zheng)(zheng)12年(nian)(nian)(nian)(nian)(nian)(nian)!2005年(nian)(nian)(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)在(zai)(zai)(zai)雅典奧(ao)運(yun)(yun)會(hui)失利一(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)(nian)(nian)后(hou)(hou)(hou)(hou)宣布(bu)退役，在(zai)(zai)(zai)告別晚(wan)宴上(shang)(shang)(shang)國(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)巨(ju)星齊聚。澳(ao)大(da)(da)利亞(ya)名(ming)將(jiang)(jiang)索普(pu)說，“是(shi)(shi)(shi)(shi)(shi)(shi)您(nin)(nin)鼓舞(wu)了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)代(dai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)人(ren)(ren)，是(shi)(shi)(shi)(shi)(shi)(shi)您(nin)(nin)給(gei)我帶來了(le)(le)(le)(le)(le)(le)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)感(gan)”。美(mei)國(guo)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)神童菲爾普(pu)斯(si)說“能夠(gou)和(he)(he)(he)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)同(tong)場比(bi)賽(sai)(sai)(sai)(sai)對(dui)我永遠是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)種(zhong)榮譽。”荷蘭(lan)飛(fei)(fei)魚霍根(gen)(gen)(gen)班(ban)德也說：“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)是(shi)(shi)(shi)(shi)(shi)(shi)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)(chi)里的(de)(de)(de)(de)(de)(de)(de)(de)傳奇”。
遠古(gu)時(shi)(shi)代(dai)(dai)，人類(lei)為(wei)適應生存環(huan)境(jing)，逐漸學會(hui)(hui)(hui)游(you)(you)(you)泳(yong)(yong)(yong)(yong)。中國春秋時(shi)(shi)代(dai)(dai)就(jiu)有(you)泅水活(huo)動，利(li)比(bi)亞史(shi)前巖(yan)畫(hua)也有(you)游(you)(you)(you)泳(yong)(yong)(yong)(yong)姿勢的(de)描繪(hui)。現代(dai)(dai)游(you)(you)(you)泳(yong)(yong)(yong)(yong)始(shi)于(yu)英國，17世(shi)紀60年(nian)(nian)代(dai)(dai)流行于(yu)約(yue)克郡地區。1828年(nian)(nian)在利(li)物浦(pu)喬治碼頭(tou)修建了世(shi)界(jie)上(shang)(shang)第一(yi)個室內游(you)(you)(you)泳(yong)(yong)(yong)(yong)池。1837年(nian)(nian)成立(li)世(shi)界(jie)上(shang)(shang)第一(yi)個游(you)(you)(you)泳(yong)(yong)(yong)(yong)協會(hui)(hui)(hui)。1908年(nian)(nian)規(gui)定游(you)(you)(you)泳(yong)(yong)(yong)(yong)必須在水池內比(bi)賽(sai)(sai)。國際標準游(you)(you)(you)泳(yong)(yong)(yong)(yong)池長50米(mi)(mi)(mi)，寬(kuan)至少21米(mi)(mi)(mi)，深1.80米(mi)(mi)(mi)以上(shang)(shang)。設(she)8條泳(yong)(yong)(yong)(yong)道，每條泳(yong)(yong)(yong)(yong)道寬(kuan)2.50米(mi)(mi)(mi)，分(fen)(fen)道線由直徑5～10厘米(mi)(mi)(mi)的(de)單個浮(fu)標連接而成。運(yun)動員比(bi)賽(sai)(sai)必須站在出(chu)發(fa)臺(tai)(tai)上(shang)(shang)出(chu)發(fa)（仰(yang)泳(yong)(yong)(yong)(yong)除外(wai)），出(chu)發(fa)臺(tai)(tai)高出(chu)水面50～75厘米(mi)(mi)(mi)，臺(tai)(tai)面積為(wei)50×50厘米(mi)(mi)(mi)。1896年(nian)(nian)游(you)(you)(you)泳(yong)(yong)(yong)(yong)被(bei)(bei)列為(wei)奧(ao)運(yun)會(hui)(hui)(hui)競(jing)賽(sai)(sai)項(xiang)(xiang)目(mu)時(shi)(shi)，不分(fen)(fen)泳(yong)(yong)(yong)(yong)姿，是(shi)真正的(de)"自由式"，只有(you)100米(mi)(mi)(mi)、500米(mi)(mi)(mi)、1200米(mi)(mi)(mi)3個項(xiang)(xiang)目(mu)。1900年(nian)(nian)第2屆(jie)奧(ao)運(yun)會(hui)(hui)(hui)時(shi)(shi)，將仰(yang)泳(yong)(yong)(yong)(yong)分(fen)(fen)出(chu)；1904年(nian)(nian)第3屆(jie)奧(ao)運(yun)會(hui)(hui)(hui)時(shi)(shi)，又分(fen)(fen)出(chu)蛙泳(yong)(yong)(yong)(yong)。1912年(nian)(nian)第5屆(jie)奧(ao)運(yun)會(hui)(hui)(hui)時(shi)(shi)，女(nv)子游(you)(you)(you)泳(yong)(yong)(yong)(yong)被(bei)(bei)列為(wei)比(bi)賽(sai)(sai)項(xiang)(xiang)目(mu)。1956年(nian)(nian)第16屆(jie)奧(ao)運(yun)會(hui)(hui)(hui)，又增加了蝶(die)泳(yong)(yong)(yong)(yong)，從此定型為(wei)4種泳(yong)(yong)(yong)(yong)姿。此后(hou)的(de)奧(ao)運(yun)會(hui)(hui)(hui)游(you)(you)(you)泳(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)發(fa)展到共(gong)有(you)自由泳(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)、蝶(die)泳(yong)(yong)(yong)(yong)、仰(yang)泳(yong)(yong)(yong)(yong)、混合泳(yong)(yong)(yong)(yong)和接力（自由泳(yong)(yong)(yong)(yong)與(yu)混合泳(yong)(yong)(yong)(yong)）6大項(xiang)(xiang)32個小項(xiang)(xiang)，是(shi)奧(ao)運(yun)會(hui)(hui)(hui)僅次于(yu)田徑運(yun)動的(de)金牌大戶。
游泳項目介紹之(zhi)自由泳：
自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)是(shi)(shi)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)項(xiang)目(mu)(mu)之一(yi)(yi)。1896年(nian)第1屆奧運(yun)(yun)(yun)(yun)(yun)會開始(shi)(shi)(shi)列為(wei)(wei)(wei)(wei)正式比(bi)賽項(xiang)目(mu)(mu)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)不(bu)受任何(he)姿(zi)勢(shi)(shi)限制，爬(pa)泳(yong)(yong)(yong)(yong)(yong)速度(du)(du)(du)(du)最(zui)(zui)快，爬(pa)泳(yong)(yong)(yong)(yong)(yong)也(ye)(ye)就(jiu)(jiu)(jiu)成(cheng)(cheng)(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唯一(yi)(yi)姿(zi)勢(shi)(shi)。爬(pa)泳(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)像爬(pa)行(xing)(xing)，即雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流(liu)(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)(xia)交替(ti)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。這(zhe)(zhe)種(zhong)(zhong)姿(zi)勢(shi)(shi)結(jie)構(gou)合(he)理(li)，阻力(li)(li)小(xiao)(xiao)(xiao)(xiao)，速度(du)(du)(du)(du)均(jun)勻，是(shi)(shi)目(mu)(mu)前(qian)(qian)(qian)(qian)世界上(shang)(shang)(shang)(shang)(shang)(shang)(shang)最(zui)(zui)快、最(zui)(zui)省力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)種(zhong)(zhong)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)姿(zi)勢(shi)(shi)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)實(shi)用(yong)(yong)性強，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)奧運(yun)(yun)(yun)(yun)(yun)會游(you)(you)泳(yong)(yong)(yong)(yong)(yong)比(bi)賽中(zhong)(zhong)占有(you)(you)(you)(you)很重(zhong)要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)位(wei)。奧運(yun)(yun)(yun)(yun)(yun)會自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)項(xiang)目(mu)(mu)男子有(you)(you)(you)(you)50米(mi)(mi)(mi)、100米(mi)(mi)(mi)、200米(mi)(mi)(mi)、400米(mi)(mi)(mi)、1500米(mi)(mi)(mi)、4×100米(mi)(mi)(mi)接(jie)(jie)(jie)力(li)(li)、4×200米(mi)(mi)(mi)接(jie)(jie)(jie)力(li)(li)7項(xiang)；女子有(you)(you)(you)(you)50米(mi)(mi)(mi)、100米(mi)(mi)(mi)、200米(mi)(mi)(mi)、400米(mi)(mi)(mi)、800米(mi)(mi)(mi)、4×100米(mi)(mi)(mi)接(jie)(jie)(jie)力(li)(li)6項(xiang)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)項(xiang)目(mu)(mu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)全(quan)部(bu)(bu)(bu)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)項(xiang)目(mu)(mu)31項(xiang)中(zhong)(zhong)占13項(xiang)，而(er)(er)且(qie)混合(he)泳(yong)(yong)(yong)(yong)(yong)和(he)(he)(he)(he)(he)(he)混合(he)泳(yong)(yong)(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)中(zhong)(zhong)也(ye)(ye)包括自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)，因(yin)(yin)此(ci)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)往往被看(kan)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)衡量(liang)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)國家(jia)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)標志。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基本技(ji)(ji)術(shu)(shu)特點是(shi)(shi)，人體(ti)(ti)(ti)(ti)(ti)俯臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)，頭(tou)肩稍(shao)(shao)(shao)高(gao)于(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)，游(you)(you)進(jin)時(shi)(shi)(shi)(shi)軀干繞身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)縱軸(zhou)適當左(zuo)右(you)滾動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流(liu)(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)推(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)。手(shou)(shou)(shou)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)呈S形(xing)，呼(hu)吸與(yu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)協調。當臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)力(li)(li)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，利用(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)流(liu)(liu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)頭(tou)兩(liang)(liang)側形(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷吸氣。50年(nian)代以(yi)(yi)前(qian)(qian)(qian)(qian)，游(you)(you)泳(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員都(dou)非常(chang)重(zhong)視兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，一(yi)(yi)般都(dou)是(shi)(shi)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪(lun)流(liu)(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)就(jiu)(jiu)(jiu)打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)6次(ci)。后(hou)(hou)(hou)(hou)(hou)來科研材料證明打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)量(liang)消(xiao)耗(hao)比(bi)劃(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)大(da)(da)(da)得多，而(er)(er)推(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)主要(yao)(yao)來自(zi)(zi)(zi)(zi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。因(yin)(yin)此(ci)以(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)為(wei)(wei)(wei)(wei)主的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現代自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)重(zhong)視臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)和(he)(he)(he)(he)(he)(he)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配合(he)，打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)長距(ju)離(li)(li)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)已(yi)減少為(wei)(wei)(wei)(wei)2次(ci)或4次(ci)。但(dan)(dan)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)短距(ju)離(li)(li)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)多數運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員仍然是(shi)(shi)打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)6次(ci)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)環節(jie)(jie)(jie)：身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)姿(zi)勢(shi)(shi)：游(you)(you)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)要(yao)(yao)盡(jin)(jin)量(liang)保(bao)持俯臥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)姿(zi)勢(shi)(shi)。但(dan)(dan)是(shi)(shi)為(wei)(wei)(wei)(wei)了(le)取得更好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)效果(guo)，頭(tou)部(bu)(bu)(bu)應(ying)自(zi)(zi)(zi)(zi)然稍(shao)(shao)(shao)抬，兩(liang)(liang)眼注視前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)方(fang)，頭(tou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三分(fen)(fen)之一(yi)(yi)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)接(jie)(jie)(jie)近(jin)發際(ji)，雙(shuang)腿(tui)(tui)(tui)(tui)(tui)處(chu)于(yu)(yu)(yu)最(zui)(zui)低點，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)縱軸(zhou)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)約成(cheng)(cheng)(cheng)(cheng)(cheng)3-5度(du)(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰角。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)游(you)(you)進(jin)中(zhong)(zhong)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)可以(yi)(yi)圍繞身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)縱軸(zhou)做(zuo)有(you)(you)(you)(you)節(jie)(jie)(jie)奏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)(du)(du)(du)一(yi)(yi)般為(wei)(wei)(wei)(wei)35-45度(du)(du)(du)(du)之間。如果(guo)速度(du)(du)(du)(du)加快，角度(du)(du)(du)(du)就(jiu)(jiu)(jiu)會相對減少。這(zhe)(zhe)種(zhong)(zhong)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)(shi)由(you)(you)(you)(you)(you)于(yu)(yu)(yu)劃(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、轉(zhuan)(zhuan)(zhuan)(zhuan)頭(tou)和(he)(he)(he)(he)(he)(he)吸氣而(er)(er)形(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)然轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)(bing)(bing)(bing)(bing)不(bu)是(shi)(shi)有(you)(you)(you)(you)意識的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)所帶來的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)處(chu)有(you)(you)(you)(you)以(yi)(yi)下(xia)(xia)(xia)(xia)幾(ji)(ji)(ji)點：便于(yu)(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，并(bing)(bing)(bing)(bing)(bing)(bing)縮短移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)半徑。有(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，使手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)有(you)(you)(you)(you)力(li)(li)部(bu)(bu)(bu)分(fen)(fen)更接(jie)(jie)(jie)近(jin)于(yu)(yu)(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)中(zhong)(zhong)心(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)垂(chui)直投影面(mian)(mian)(mian)(mian)(mian)。由(you)(you)(you)(you)(you)于(yu)(yu)(yu)臀部(bu)(bu)(bu)隨(sui)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)輕(qing)度(du)(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，腿(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，產生部(bu)(bu)(bu)分(fen)(fen)側向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，可以(yi)(yi)抵(di)銷移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)(shi)(shi)造成(cheng)(cheng)(cheng)(cheng)(cheng)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)側向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)偏離(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影響，維(wei)持身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)平(ping)衡。便于(yu)(yu)(yu)呼(hu)吸。腿(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)技(ji)(ji)術(shu)(shu)：在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)中(zhong)(zhong)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)除了(le)產生推(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)外(wai)(wai)(wai)，主要(yao)(yao)起著維(wei)持身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)平(ping)衡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，它(ta)能(neng)使下(xia)(xia)(xia)(xia)肢抬高(gao)，以(yi)(yi)及(ji)協調配合(he)雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)有(you)(you)(you)(you)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)腿(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，幾(ji)(ji)(ji)乎與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)垂(chui)直方(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)進(jin)行(xing)(xing)，從(cong)垂(chui)直面(mian)(mian)(mian)(mian)(mian)看(kan)，兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)分(fen)(fen)開的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)距(ju)離(li)(li)約為(wei)(wei)(wei)(wei)30-40厘米(mi)(mi)(mi)，膝(xi)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)彎(wan)(wan)曲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)(du)(du)(du)約為(wei)(wei)(wei)(wei)160度(du)(du)(du)(du)角。游(you)(you)進(jin)中(zhong)(zhong)，腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，腳(jiao)應(ying)接(jie)(jie)(jie)近(jin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)；向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，不(bu)應(ying)超(chao)過(guo)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)低部(bu)(bu)(bu)位(wei)。正確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)腳(jiao)稍(shao)(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內旋，踝關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)自(zi)(zi)(zi)(zi)然放(fang)松(song)，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)應(ying)該從(cong)髖關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)開始(shi)(shi)(shi)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)用(yong)(yong)力(li)(li)，通過(guo)整個(ge)(ge)(ge)(ge)(ge)腿(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)，最(zui)(zui)后(hou)(hou)(hou)(hou)(hou)到(dao)(dao)(dao)腳(jiao)，形(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)“鞭狀(zhuang)”打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)最(zui)(zui)大(da)(da)(da)，因(yin)(yin)此(ci)應(ying)用(yong)(yong)較大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)(li)和(he)(he)(he)(he)(he)(he)較快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速度(du)(du)(du)(du)進(jin)行(xing)(xing)；而(er)(er)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)則要(yao)(yao)求放(fang)松(song)、自(zi)(zi)(zi)(zi)然，盡(jin)(jin)量(liang)少用(yong)(yong)力(li)(li)，并(bing)(bing)(bing)(bing)(bing)(bing)且(qie)速度(du)(du)(du)(du)相對要(yao)(yao)慢。從(cong)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開始(shi)(shi)(shi)，當大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)，從(cong)下(xia)(xia)(xia)(xia)直腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)至(zhi)(zhi)踝關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)、膝(xi)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)、髖關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)平(ping)行(xing)(xing)時(shi)(shi)(shi)(shi)，大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)稍(shao)(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)而(er)(er)終止移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)(bing)(bing)(bing)(bing)開始(shi)(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。當大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)開始(shi)(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，由(you)(you)(you)(you)(you)于(yu)(yu)(yu)慣性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，此(ci)時(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)仍繼(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)(er)使膝(xi)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)彎(wan)(wan)曲形(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)大(da)(da)(da)約160度(du)(du)(du)(du)角。這(zhe)(zhe)使小(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)達(da)到(dao)(dao)(dao)了(le)最(zui)(zui)高(gao)點，由(you)(you)(you)(you)(you)于(yu)(yu)(yu)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)繼(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)(er)帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)完成(cheng)(cheng)(cheng)(cheng)(cheng)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。當大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)(dao)(dao)最(zui)(zui)低點并(bing)(bing)(bing)(bing)(bing)(bing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)抬起時(shi)(shi)(shi)(shi)，小(xiao)(xiao)(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)(he)腳(jiao)與(yu)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)仍保(bao)持一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)角度(du)(du)(du)(du)，并(bing)(bing)(bing)(bing)(bing)(bing)繼(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，直至(zhi)(zhi)完全(quan)伸(shen)直為(wei)(wei)(wei)(wei)止，才(cai)隨(sui)大(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，開始(shi)(shi)(shi)第二(er)個(ge)(ge)(ge)(ge)(ge)循環動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。手(shou)(shou)(shou)部(bu)(bu)(bu)技(ji)(ji)術(shu)(shu)：自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)(shi)推(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)。它(ta)分(fen)(fen)為(wei)(wei)(wei)(wei)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)空中(zhong)(zhong)移(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)等(deng)幾(ji)(ji)(ji)個(ge)(ge)(ge)(ge)(ge)階段，這(zhe)(zhe)幾(ji)(ji)(ji)個(ge)(ge)(ge)(ge)(ge)階段在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)是(shi)(shi)緊密相連的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)完整動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，肘(zhou)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)略屈，并(bing)(bing)(bing)(bing)(bing)(bing)高(gao)于(yu)(yu)(yu)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，手(shou)(shou)(shou)指自(zi)(zi)(zi)(zi)然伸(shen)直并(bing)(bing)(bing)(bing)(bing)(bing)攏，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)斜下(xia)(xia)(xia)(xia)方(fang)且(qie)插入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。注意手(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)(wai)，動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)自(zi)(zi)(zi)(zi)然放(fang)松(song)。手(shou)(shou)(shou)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)置應(ying)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)肩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延長線(xian)(xian)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)，或在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)線(xian)(xian)和(he)(he)(he)(he)(he)(he)肩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延長線(xian)(xian)之間。入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)順序為(wei)(wei)(wei)(wei)：手(shou)(shou)(shou)——小(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)——大(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)。手(shou)(shou)(shou)切(qie)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)，手(shou)(shou)(shou)和(he)(he)(he)(he)(he)(he)小(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)繼(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)方(fang)伸(shen)展(zhan)，手(shou)(shou)(shou)由(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)——稍(shao)(shao)(shao)有(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)變為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)——稍(shao)(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)(hou)(hou)，應(ying)積極插向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)方(fang)，此(ci)時(shi)(shi)(shi)(shi)小(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)(he)大(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)應(ying)積極外(wai)(wai)(wai)旋，并(bing)(bing)(bing)(bing)(bing)(bing)屈腕、屈肘(zhou)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)形(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)，開始(shi)(shi)(shi)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)(shi)直的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)下(xia)(xia)(xia)(xia)至(zhi)(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)約成(cheng)(cheng)(cheng)(cheng)(cheng)15-20度(du)(du)(du)(du)角時(shi)(shi)(shi)(shi)，應(ying)逐漸(jian)屈肘(zhou)，使肘(zhou)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)高(gao)于(yu)(yu)(yu)手(shou)(shou)(shou)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開始(shi)(shi)(shi)前(qian)(qian)(qian)(qian)，也(ye)(ye)就(jiu)(jiu)(jiu)是(shi)(shi)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)約與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)40度(du)(du)(du)(du)角時(shi)(shi)(shi)(shi)，肘(zhou)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)屈至(zhi)(zhi)150度(du)(du)(du)(du)左(zuo)右(you)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)主要(yao)(yao)是(shi)(shi)為(wei)(wei)(wei)(wei)了(le)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)做(zuo)準備，因(yin)(yin)此(ci)她是(shi)(shi)相對放(fang)松(song)和(he)(he)(he)(he)(he)(he)緩慢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)就(jiu)(jiu)(jiu)好(hao)(hao)像用(yong)(yong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)去抱(bao)(bao)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)大(da)(da)(da)圓球一(yi)(yi)樣。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三個(ge)(ge)(ge)(ge)(ge)分(fen)(fen)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)組成(cheng)(cheng)(cheng)(cheng)(cheng)。劃(hua)(hua)推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)前(qian)(qian)(qian)(qian)方(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)40度(du)(du)(du)(du)角起之后(hou)(hou)(hou)(hou)(hou)方(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)約成(cheng)(cheng)(cheng)(cheng)(cheng)15-20度(du)(du)(du)(du)角止的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)過(guo)程(cheng)(cheng)都(dou)是(shi)(shi)滑水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。它(ta)分(fen)(fen)為(wei)(wei)(wei)(wei)兩(liang)(liang)個(ge)(ge)(ge)(ge)(ge)階段：從(cong)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束到(dao)(dao)(dao)劃(hua)(hua)至(zhi)(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)垂(chui)直之前(qian)(qian)(qian)(qian)稱為(wei)(wei)(wei)(wei)“拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，過(guo)垂(chui)直面(mian)(mian)(mian)(mian)(mian)后(hou)(hou)(hou)(hou)(hou)稱為(wei)(wei)(wei)(wei)“推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，應(ying)保(bao)持高(gao)肘(zhou)姿(zi)勢(shi)(shi)，手(shou)(shou)(shou)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。當拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)體(ti)(ti)(ti)(ti)(ti)下(xia)(xia)(xia)(xia)接(jie)(jie)(jie)近(jin)中(zhong)(zhong)線(xian)(xian)，這(zhe)(zhe)時(shi)(shi)(shi)(shi)，肘(zhou)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)彎(wan)(wan)曲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角度(du)(du)(du)(du)約為(wei)(wei)(wei)(wei)90-120度(du)(du)(du)(du)角，小(xiao)(xiao)(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)(you)(you)外(wai)(wai)(wai)旋轉(zhuan)(zhuan)(zhuan)(zhuan)為(wei)(wei)(wei)(wei)內旋，掌(zhang)心(xin)由(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內后(hou)(hou)(hou)(hou)(hou)方(fang)方(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)變為(wei)(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)(wai)后(hou)(hou)(hou)(hou)(hou)方(fang)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)通過(guo)屈臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)到(dao)(dao)(dao)伸(shen)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)來完成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)腿(tui)(tui)(tui)(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)中(zhong)(zhong)，手(shou)(shou)(shou)是(shi)(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)(wai)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。肘(zhou)關(guan)(guan)(guan)(guan)(guan)節(jie)(jie)(jie)要(yao)(yao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)、向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)體(ti)(ti)(ti)(ti)(ti)側靠(kao)近(jin)，并(bing)(bing)(bing)(bing)(bing)(bing)且(qie)手(shou)(shou)(shou)掌(zhang)始(shi)(shi)(shi)終要(yao)(yao)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)(mian)(mian)(mian)保(bao)持垂(chui)直。整個(ge)(ge)(ge)(ge)(ge)劃(hua)(hua)推(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)，手(shou)(shou)(shou)掌(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)路線(xian)(xian)并(bing)(bing)(bing)(bing)(bing)(bing)不(bu)是(shi)(shi)始(shi)(shi)(shi)終在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)一(yi)(yi)條直線(xian)(xian)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)和(he)(he)(he)(he)(he)(he)同(tong)一(yi)(yi)平(ping)面(mian)(mian)(mian)(mian)(mian)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)，實(shi)際(ji)上(shang)(shang)(shang)(shang)(shang)(shang)(shang)是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)較復雜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三度(du)(du)(du)(du)曲線(xian)(xian)。從(cong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)額狀(zhuang)面(mian)(mian)(mian)(mian)(mian)來看(kan)是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)“S”型，從(cong)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)矢狀(zhuang)面(mian)(mian)(mian)(mian)(mian)來看(kan)是(shi)(shi)一(yi)(yi)個(ge)(ge)(ge)(ge)(ge)“W”型。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)(zai)整個(ge)(ge)(ge)(ge)(ge)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)中(zhong)(zhong)，肩部(bu)(bu)(bu)應(ying)配合(he)手(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)進(jin)行(xing)(xing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)理(li)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，這(zhe)(zhe)樣有(you)(you)(you)(you)利于(yu)(yu)(yu)加長劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路線(xian)(xian)和(he)(he)(he)(he)(he)(he)加大(da)(da)(da)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)力(li)(li)量(liang)。
出水(shui)：在(zai)(zai)劃(hua)水(shui)結束后(hou)，臂(bei)(bei)(bei)(bei)(bei)由(you)于(yu)(yu)慣性的(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)而很快的(de)(de)(de)(de)(de)(de)(de)靠(kao)近(jin)水(shui)面，這時(shi)(shi)，由(you)大臂(bei)(bei)(bei)(bei)(bei)帶動(dong)(dong)(dong)(dong)(dong)肘關(guan)節做向(xiang)(xiang)外上(shang)方的(de)(de)(de)(de)(de)(de)(de)“提(ti)拉”動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，將小臂(bei)(bei)(bei)(bei)(bei)和(he)手(shou)提(ti)出水(shui)面。小臂(bei)(bei)(bei)(bei)(bei)出水(shui)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)要(yao)(yao)(yao)(yao)比大臂(bei)(bei)(bei)(bei)(bei)稍慢(man)一些，掌(zhang)心向(xiang)(xiang)后(hou)上(shang)方。手(shou)臂(bei)(bei)(bei)(bei)(bei)出水(shui)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)應迅速(su)而不停頓，但同(tong)時(shi)(shi)應該柔和(he)，小臂(bei)(bei)(bei)(bei)(bei)和(he)手(shou)掌(zhang)攙(chan)捯浵(tong)湥?o蜀?應盡量(liang)(liang)放(fang)松。空(kong)(kong)中(zhong)(zhong)移臂(bei)(bei)(bei)(bei)(bei)：臂(bei)(bei)(bei)(bei)(bei)在(zai)(zai)空(kong)(kong)中(zhong)(zhong)前移的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)是手(shou)臂(bei)(bei)(bei)(bei)(bei)出水(shui)的(de)(de)(de)(de)(de)(de)(de)繼(ji)續，不能(neng)停頓，一臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)應該放(fang)松自如，盡量(liang)(liang)不要(yao)(yao)(yao)(yao)破(po)壞(huai)(huai)身(shen)體的(de)(de)(de)(de)(de)(de)(de)流線型，要(yao)(yao)(yao)(yao)和(he)另一臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)劃(hua)水(shui)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)協調一致，并(bing)且要(yao)(yao)(yao)(yao)注意(yi)節奏(zou)。在(zai)(zai)整(zheng)個移臂(bei)(bei)(bei)(bei)(bei)過(guo)程中(zhong)(zhong)，肘部應始(shi)終保持比手(shou)部高(gao)的(de)(de)(de)(de)(de)(de)(de)位置。配(pei)(pei)合(he)技(ji)術：自由(you)泳(yong)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術分：兩(liang)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術、兩(liang)臂(bei)(bei)(bei)(bei)(bei)和(he)呼(hu)(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術以及完整(zheng)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術。兩(liang)臂(bei)(bei)(bei)(bei)(bei)配(pei)(pei)合(he)技(ji)術：自由(you)泳(yong)兩(liang)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)正(zheng)確(que)配(pei)(pei)合(he)是保障(zhang)前進速(su)度均勻(yun)性的(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)(yao)(yao)條件，并(bing)且還有利于(yu)(yu)發揮肩帶力(li)(li)(li)量(liang)(liang)積極參(can)與劃(hua)水(shui)。根(gen)據劃(hua)水(shui)時(shi)(shi)兩(liang)臂(bei)(bei)(bei)(bei)(bei)所處的(de)(de)(de)(de)(de)(de)(de)位置，可以把手(shou)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術分為三種：即(ji)前交(jiao)(jiao)叉、中(zhong)(zhong)交(jiao)(jiao)叉、中(zhong)(zhong)前交(jiao)(jiao)叉和(he)后(hou)交(jiao)(jiao)叉。一般優秀(xiu)運動(dong)(dong)(dong)(dong)(dong)員(yuan)都采用(yong)中(zhong)(zhong)前交(jiao)(jiao)叉的(de)(de)(de)(de)(de)(de)(de)技(ji)術。兩(liang)臂(bei)(bei)(bei)(bei)(bei)和(he)呼(hu)(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術：自由(you)泳(yong)技(ji)術中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)呼(hu)(hu)吸(xi)(xi)(xi)技(ji)術較(jiao)為復雜，但是它的(de)(de)(de)(de)(de)(de)(de)好壞(huai)(huai)，將直接(jie)影響(xiang)著劃(hua)水(shui)力(li)(li)(li)量(liang)(liang)和(he)速(su)度、耐力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)發揮。自由(you)泳(yong)的(de)(de)(de)(de)(de)(de)(de)呼(hu)(hu)吸(xi)(xi)(xi)和(he)手(shou)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)為：一次(ci)呼(hu)(hu)吸(xi)(xi)(xi)N次(ci)劃(hua)水(shui)（N>2）。吸(xi)(xi)(xi)氣(qi)時(shi)(shi)，頭隨著肩、身(shen)體的(de)(de)(de)(de)(de)(de)(de)縱向(xiang)(xiang)轉動(dong)(dong)(dong)(dong)(dong)轉向(xiang)(xiang)一側，使頭在(zai)(zai)低于(yu)(yu)水(shui)面的(de)(de)(de)(de)(de)(de)(de)波谷中(zhong)(zhong)吸(xi)(xi)(xi)氣(qi)。此時(shi)(shi)，同(tong)側臂(bei)(bei)(bei)(bei)(bei)正(zheng)處在(zai)(zai)出水(shui)轉入移臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)階段。移臂(bei)(bei)(bei)(bei)(bei)時(shi)(shi)，頭轉向(xiang)(xiang)正(zheng)常位置。同(tong)側臂(bei)(bei)(bei)(bei)(bei)入水(shui)時(shi)(shi)，開始(shi)慢(man)慢(man)呼(hu)(hu)氣(qi)，并(bing)逐(zhu)漸用(yong)力(li)(li)(li)加快呼(hu)(hu)氣(qi)的(de)(de)(de)(de)(de)(de)(de)速(su)度。完整(zheng)的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)技(ji)術：即(ji)呼(hu)(hu)吸(xi)(xi)(xi)、手(shou)臂(bei)(bei)(bei)(bei)(bei)和(he)腿的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)。因(yin)為手(shou)臂(bei)(bei)(bei)(bei)(bei)是產生推(tui)進力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)(yao)(yao)來源，因(yin)此在(zai)(zai)配(pei)(pei)合(he)中(zhong)(zhong)，呼(hu)(hu)吸(xi)(xi)(xi)和(he)腿的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)都應該服從(cong)于(yu)(yu)手(shou)臂(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)需要(yao)(yao)(yao)(yao)。呼(hu)(hu)吸(xi)(xi)(xi)、手(shou)臂(bei)(bei)(bei)(bei)(bei)和(he)腿的(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)合(he)比例主要(yao)(yao)(yao)(yao)由(you)三種：1：2：2（即(ji)一次(ci)呼(hu)(hu)吸(xi)(xi)(xi)，兩(liang)次(ci)手(shou)臂(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，兩(liang)次(ci)打腿的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)）；1：2：4；1：2：6。也(ye)有極少數(shu)優秀(xiu)運動(dong)(dong)(dong)(dong)(dong)員(yuan)采用(yong)1：2：8的(de)(de)(de)(de)(de)(de)(de)技(ji)術。
介紹：游泳(yong)(yong)項目(mu)之一(yi)。1900年第2屆奧運會(hui)開(kai)始(shi)列為正式(shi)比(bi)賽(sai)項目(mu)。仰(yang)(yang)(yang)泳(yong)(yong)包括反(fan)蛙(wa)(wa)泳(yong)(yong)和(he)(he)爬(pa)式(shi)仰(yang)(yang)(yang)泳(yong)(yong)。反(fan)蛙(wa)(wa)泳(yong)(yong)是(shi)最(zui)早出(chu)現(xian)的(de)(de)(de)(de)一(yi)種仰(yang)(yang)(yang)泳(yong)(yong)，動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)近(jin)(jin)似蛙(wa)(wa)泳(yong)(yong)，而身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)相反(fan)。即人體(ti)(ti)(ti)(ti)(ti)(ti)仰(yang)(yang)(yang)臥(wo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，兩(liang)(liang)臂(bei)(bei)從(cong)頭(tou)后(hou)(hou)經體(ti)(ti)(ti)(ti)(ti)(ti)側(ce)(ce)向(xiang)(xiang)后(hou)(hou)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。最(zui)初幾(ji)(ji)(ji)屆奧運會(hui)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)仰(yang)(yang)(yang)泳(yong)(yong)比(bi)賽(sai)都是(shi)采(cai)用(yong)反(fan)蛙(wa)(wa)泳(yong)(yong)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)。1912年第5屆奧運會(hui)上(shang)(shang)(shang)(shang)(shang)，美國運動(dong)(dong)(dong)員H.赫伯納采(cai)用(yong)兩(liang)(liang)臂(bei)(bei)輪流(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、兩(liang)(liang)腿(tui)上(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)仰(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)術(shu)(shu)，以1′21″2的(de)(de)(de)(de)成(cheng)績獲100米仰(yang)(yang)(yang)泳(yong)(yong)冠軍，顯(xian)示了爬(pa)式(shi)仰(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)術(shu)(shu)的(de)(de)(de)(de)優越性，而反(fan)蛙(wa)(wa)泳(yong)(yong)逐(zhu)漸失去在(zai)競賽(sai)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)意義。爬(pa)式(shi)仰(yang)(yang)(yang)泳(yong)(yong)的(de)(de)(de)(de)配合動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)與(yu)自(zi)由(you)泳(yong)(yong)相同。基本技(ji)(ji)術(shu)(shu)包括身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)、腿(tui)和(he)(he)臂(bei)(bei)的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)，以及呼吸與(yu)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)配合等方(fang)(fang)面(mian)。①身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)：仰(yang)(yang)(yang)泳(yong)(yong)時(shi)(shi)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)幾(ji)(ji)(ji)乎(hu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)仰(yang)(yang)(yang)臥(wo)在(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，胸部(bu)(bu)自(zi)然(ran)(ran)伸(shen)(shen)展與(yu)腹部(bu)(bu)成(cheng)一(yi)直(zhi)線(xian)，頭(tou)部(bu)(bu)沒于(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，臉部(bu)(bu)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)。在(zai)游進(jin)時(shi)(shi)，頭(tou)部(bu)(bu)始(shi)終保(bao)持正直(zhi)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)，軀干圍繞(rao)縱軸因兩(liang)(liang)臂(bei)(bei)的(de)(de)(de)(de)輪流(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)而自(zi)然(ran)(ran)轉(zhuan)(zhuan)動(dong)(dong)(dong)。②腿(tui)的(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)：仰(yang)(yang)(yang)泳(yong)(yong)時(shi)(shi)腿(tui)的(de)(de)(de)(de)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)作(zuo)(zuo)(zuo)(zuo)用(yong)有三(san)：一(yi)是(shi)推動(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)前(qian)進(jin)，二(er)是(shi)維(wei)持身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)平(ping)(ping)衡，三(san)是(shi)保(bao)持身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)有較(jiao)(jiao)高水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)。腿(tui)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)幅(fu)度(du)比(bi)自(zi)由(you)泳(yong)(yong)稍大(da)。打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，以髖關節(jie)(jie)為支點，大(da)腿(tui)發力(li)，帶動(dong)(dong)(dong)小(xiao)(xiao)腿(tui)及腳用(yong)力(li)上(shang)(shang)(shang)(shang)(shang)踢。向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)膝關節(jie)(jie)微屈，約(yue)成(cheng)140°角左右，踝關節(jie)(jie)伸(shen)(shen)展，腳向(xiang)(xiang)內(nei)轉(zhuan)(zhuan)，動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)要有力(li)。向(xiang)(xiang)下(xia)(xia)(xia)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，膝關節(jie)(jie)自(zi)然(ran)(ran)伸(shen)(shen)直(zhi)，兩(liang)(liang)腳跟的(de)(de)(de)(de)上(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)最(zui)大(da)距離(li)約(yue)40～50厘米。踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)腳尖稍向(xiang)(xiang)內(nei)旋(xuan)，以加大(da)踢水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)積(ji)(ji)。③臂(bei)(bei)的(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)：臂(bei)(bei)的(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)分(fen)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)空中(zhong)(zhong)(zhong)移臂(bei)(bei)幾(ji)(ji)(ji)個(ge)部(bu)(bu)分(fen)，幾(ji)(ji)(ji)個(ge)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)連貫地進(jin)行。入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)臂(bei)(bei)自(zi)然(ran)(ran)伸(shen)(shen)直(zhi)，手(shou)(shou)(shou)小(xiao)(xiao)指(zhi)朝(chao)下(xia)(xia)(xia)在(zai)肩延長線(xian)的(de)(de)(de)(de)前(qian)方(fang)(fang)，臂(bei)(bei)切身(shen)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，當(dang)手(shou)(shou)(shou)切入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)后(hou)(hou)，向(xiang)(xiang)外側(ce)(ce)下(xia)(xia)(xia)滑(hua)，然(ran)(ran)后(hou)(hou)手(shou)(shou)(shou)掌向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)向(xiang)(xiang)后(hou)(hou)方(fang)(fang)勾手(shou)(shou)(shou)，同時(shi)(shi)肩內(nei)旋(xuan)，肘(zhou)關節(jie)(jie)向(xiang)(xiang)前(qian)下(xia)(xia)(xia)方(fang)(fang)引，手(shou)(shou)(shou)繼續上(shang)(shang)(shang)(shang)(shang)提，拉開(kai)肩帶肌群，使手(shou)(shou)(shou)和(he)(he)小(xiao)(xiao)臂(bei)(bei)對好劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)方(fang)(fang)向(xiang)(xiang)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)主要部(bu)(bu)分(fen)。從(cong)臂(bei)(bei)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)與(yu)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)縱軸成(cheng)40～50°角開(kai)始(shi)屈臂(bei)(bei)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)后(hou)(hou)劃(hua)(hua)的(de)(de)(de)(de)速度(du)要快于(yu)肘(zhou)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)至(zhi)肩側(ce)(ce)時(shi)(shi)，手(shou)(shou)(shou)距水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)約(yue)15厘米。這時(shi)(shi)手(shou)(shou)(shou)、前(qian)臂(bei)(bei)、上(shang)(shang)(shang)(shang)(shang)臂(bei)(bei)同時(shi)(shi)向(xiang)(xiang)后(hou)(hou)方(fang)(fang)做推水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)。肘(zhou)關節(jie)(jie)將(jiang)靠近(jin)(jin)體(ti)(ti)(ti)(ti)(ti)(ti)側(ce)(ce)時(shi)(shi)，手(shou)(shou)(shou)向(xiang)(xiang)后(hou)(hou)下(xia)(xia)(xia)方(fang)(fang)壓水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，肩關節(jie)(jie)向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)轉(zhuan)(zhuan)動(dong)(dong)(dong)，內(nei)旋(xuan)，手(shou)(shou)(shou)掌內(nei)轉(zhuan)(zhuan)下(xia)(xia)(xia)壓至(zhi)大(da)腿(tui)旁時(shi)(shi)結束劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結束后(hou)(hou)，借助手(shou)(shou)(shou)掌下(xia)(xia)(xia)壓的(de)(de)(de)(de)反(fan)作(zuo)(zuo)(zuo)(zuo)用(yong)力(li)，以提肩帶動(dong)(dong)(dong)上(shang)(shang)(shang)(shang)(shang)臂(bei)(bei)和(he)(he)前(qian)臂(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)放松，臂(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)沿(yan)肩線(xian)上(shang)(shang)(shang)(shang)(shang)方(fang)(fang)前(qian)移，臂(bei)(bei)伸(shen)(shen)直(zhi)。兩(liang)(liang)臂(bei)(bei)的(de)(de)(de)(de)配合是(shi)一(yi)臂(bei)(bei)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，另一(yi)臂(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。④呼吸與(yu)動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)配合：由(you)于(yu)臉露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，呼吸比(bi)較(jiao)(jiao)自(zi)然(ran)(ran)，一(yi)般(ban)(ban)是(shi)右臂(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)吸氣(qi)，移臂(bei)(bei)至(zhi)將(jiang)垂直(zhi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)時(shi)(shi)吸氣(qi)結束，然(ran)(ran)后(hou)(hou)憋氣(qi)，手(shou)(shou)(shou)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)均勻吐氣(qi)，手(shou)(shou)(shou)將(jiang)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)吐氣(qi)結束。臂(bei)(bei)腿(tui)配合動(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)一(yi)般(ban)(ban)是(shi)兩(liang)(liang)臂(bei)(bei)各(ge)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次，腿(tui)打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)6次。仰(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)術(shu)(shu)要點：1．"積(ji)(ji)極的(de)(de)(de)(de)"流(liu)線(xian)型(xing)(xing)：所謂"積(ji)(ji)極的(de)(de)(de)(de)"流(liu)線(xian)型(xing)(xing)，是(shi)指(zhi)在(zai)任(ren)何時(shi)(shi)候都要使自(zi)己(ji)的(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)(zi)(zi)勢(shi)(shi)(shi)(shi)保(bao)持流(liu)線(xian)型(xing)(xing)，而不(bu)僅僅在(zai)移動(dong)(dong)(dong)
速(su)度最快(kuai)(kuai)(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)出(chu)(chu)發(fa)和(he)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)身(shen)(shen)(shen)(shen)后。不(bu)論(lun)你的(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)高如(ru)何，都要(yao)(yao)使(shi)自己(ji)游(you)起來(lai)(lai)顯得(de)很高。將身(shen)(shen)(shen)(shen)體(ti)(ti)盡量(liang)伸(shen)展，把自己(ji)想象(xiang)成(cheng)一(yi)個(ge)(ge)只移動(dong)(dong)(dong)數(shu)寸的(de)(de)(de)(de)(de)(de)(de)(de)圓滑的(de)(de)(de)(de)(de)(de)(de)(de)、滑動(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)貝殼，而(er)不(bu)是(shi)在(zai)(zai)(zai)水(shui)(shui)(shui)中(zhong)前進(jin)的(de)(de)(de)(de)(de)(de)(de)(de)小舟(zhou)或(huo)駁船。2．平穩的(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)體(ti)(ti)姿勢：盡量(liang)使(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)與水(shui)(shui)(shui)平面(mian)平行。通(tong)過(guo)微向(xiang)前聳(song)肩使(shi)脊背保(bao)持(chi)挺直。髖(kuan)(kuan)部下沉會(hui)帶來(lai)(lai)較(jiao)大的(de)(de)(de)(de)(de)(de)(de)(de)阻(zu)(zu)力，而(er)且使(shi)腿的(de)(de)(de)(de)(de)(de)(de)(de)負荷加大，在(zai)(zai)(zai)比賽前半(ban)段(duan)就會(hui)耗(hao)費較(jiao)多能量(liang)。克雷澤伯(bo)格的(de)(de)(de)(de)(de)(de)(de)(de)髖(kuan)(kuan)部很高，因(yin)為在(zai)(zai)(zai)他快(kuai)(kuai)(kuai)速(su)游(you)進(jin)時身(shen)(shen)(shen)(shen)體(ti)(ti)漂在(zai)(zai)(zai)水(shui)(shui)(shui)面(mian)較(jiao)高的(de)(de)(de)(de)(de)(de)(de)(de)位(wei)置，身(shen)(shen)(shen)(shen)體(ti)(ti)保(bao)持(chi)平衡。反(fan)過(guo)來(lai)(lai)，游(you)得(de)越快(kuai)(kuai)(kuai)，身(shen)(shen)(shen)(shen)體(ti)(ti)位(wei)置也會(hui)越高。3．身(shen)(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)：像滾動(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)原木那(nei)樣(yang)(yang)使(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)向(xiang)兩(liang)側(ce)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)。要(yao)(yao)注意(yi)把肩和(he)髖(kuan)(kuan)關節看作一(yi)個(ge)(ge)整體(ti)(ti)來(lai)(lai)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)。像在(zai)(zai)(zai)滑冰或(huo)輪滑時那(nei)樣(yang)(yang)將身(shen)(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)重量(liang)從一(yi)側(ce)向(xiang)另一(yi)側(ce)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)換。轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)速(su)度要(yao)(yao)快(kuai)(kuai)(kuai)，使(shi)自己(ji)在(zai)(zai)(zai)多數(shu)時間(jian)都處于(yu)側(ce)位(wei)，而(er)不(bu)是(shi)平平的(de)(de)(de)(de)(de)(de)(de)(de)仰臥(wo)位(wei)。這樣(yang)(yang)既可(ke)以(yi)減小阻(zu)(zu)力，又(you)能夠(gou)充分發(fa)揮軀(qu)干大肌肉群的(de)(de)(de)(de)(de)(de)(de)(de)力量(liang)。4．移臂和(he)入(ru)(ru)水(shui)(shui)(shui)通(tong)過(guo)向(xiang)猛(meng)然向(xiang)側(ce)方轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)使(shi)手(shou)快(kuai)(kuai)(kuai)速(su)離開(kai)水(shui)(shui)(shui)面(mian)。事實(shi)上，肩應(ying)該比手(shou)早離開(kai)水(shui)(shui)(shui)面(mian)。如(ru)果(guo)手(shou)先出(chu)(chu)水(shui)(shui)(shui)，肩會(hui)遇到(dao)很大的(de)(de)(de)(de)(de)(de)(de)(de)阻(zu)(zu)力。移臂應(ying)放松，且垂(chui)直于(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)來(lai)(lai)保(bao)持(chi)身(shen)(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)平衡。如(ru)果(guo)移臂過(guo)寬(kuan)，往往導致過(guo)早轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)體(ti)(ti)，使(shi)手(shou)在(zai)(zai)(zai)頭前入(ru)(ru)水(shui)(shui)(shui)。其結果(guo)是(shi)使(shi)節奏(zou)減慢(man)，并(bing)影響身(shen)(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)。正確的(de)(de)(de)(de)(de)(de)(de)(de)入(ru)(ru)水(shui)(shui)(shui)點應(ying)在(zai)(zai)(zai)肩延線上。5．打(da)腿踝關節的(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)活(huo)性對仰泳腿十分重要(yao)(yao)。兩(liang)腿要(yao)(yao)窄，足尖伸(shen)展，腳(jiao)位(wei)于(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)截(jie)面(mian)內(nei)。水(shui)(shui)(shui)花不(bu)宜過(guo)大，但要(yao)(yao)通(tong)過(guo)打(da)腿始終(zhong)使(shi)腳(jiao)周圍(wei)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)像圓屋(wu)頂那(nei)樣(yang)(yang)。利(li)用(yong)打(da)腿引起身(shen)(shen)(shen)(shen)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)。記住側(ce)臥(wo)時的(de)(de)(de)(de)(de)(de)(de)(de)速(su)度比仰臥(wo)要(yao)(yao)快(kuai)(kuai)(kuai)。
介(jie)(jie)紹：蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)一種古老的(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式。據資料(liao)記載，早在(zai)(zai)2000～4000年前的(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)國、羅馬(ma)、古埃及就有(you)(you)(you)類似這(zhe)種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式的(de)(de)(de)(de)(de)(de)(de)(de)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1875年8月24日著名(ming)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)M．韋(wei)布采(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)勢(shi)(shi)橫渡(du)英吉(ji)利海(hai)(hai)峽，歷時(shi)21小時(shi)45分。19世紀(ji)初蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)第(di)(di)一種在(zai)(zai)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽中(zhong)(zhong)被采(cai)(cai)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)姿(zi)式。但由(you)于(yu)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)速度(du)慢，在(zai)(zai)比(bi)(bi)(bi)賽中(zhong)(zhong)相(xiang)(xiang)繼又(you)出現了側泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、采(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)人(ren)越(yue)來(lai)越(yue)少。直到(dao)(dao)1904年第(di)(di)3屆奧運(yun)(yun)(yun)會(hui)(hui)時(shi)才把(ba)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與(yu)其(qi)他姿(zi)式分開(kai)(kai)(kai)(kai)。1924～1936年期(qi)間，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最(zui)大(da)的(de)(de)(de)(de)(de)(de)(de)(de)革新是(shi)(shi)劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)結束后(hou)(hou)(hou)(hou)(hou)(hou)兩(liang)臂(bei)(bei)不再從(cong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)前移(yi)(yi)，改(gai)為(wei)由(you)空中(zhong)(zhong)移(yi)(yi)臂(bei)(bei)但仍采(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蹬(deng)夾(jia)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，出現了蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)變形(xing)——蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1936年國際(ji)業余游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合會(hui)(hui)對(dui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)了補(bu)充，允許(xu)在(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽中(zhong)(zhong)采(cai)(cai)用(yong)(yong)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)，于(yu)是(shi)(shi)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)取代了蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)1948年第(di)(di)14屆奧運(yun)(yun)(yun)會(hui)(hui)上，200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)決賽只(zhi)有(you)(you)(you)一人(ren)采(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。而(er)(er)1952年第(di)(di)15屆奧運(yun)(yun)(yun)會(hui)(hui)的(de)(de)(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽中(zhong)(zhong)，全部(bu)(bu)(bu)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)都采(cai)(cai)用(yong)(yong)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)。于(yu)是(shi)(shi)國際(ji)業余游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合會(hui)(hui)決定(ding)將蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)從(cong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目中(zhong)(zhong)分出來(lai)。從(cong)1956年第(di)(di)16屆奧運(yun)(yun)(yun)會(hui)(hui)起(qi)將蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)列為(wei)正(zheng)式比(bi)(bi)(bi)賽項(xiang)目。當(dang)(dang)時(shi)規(gui)則(ze)還(huan)允許(xu)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可以在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)潛(qian)游(you)(you)(you)(you)(you),由(you)于(yu)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)(xia)游(you)(you)(you)(you)(you)進(jin)不受波(bo)浪阻力(li)影響，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)姿(zi)式好，阻力(li)小，速度(du)比(bi)(bi)(bi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)快(kuai)。于(yu)是(shi)(shi)在(zai)(zai)1956年第(di)(di)16屆奧運(yun)(yun)(yun)會(hui)(hui)上，幾乎所有(you)(you)(you)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)都以長劃(hua)臂(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)潛(qian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)參加(jia)比(bi)(bi)(bi)賽。日本(ben)運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)古川勝以2′34″7的(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)績創造200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界紀(ji)錄(lu)。第(di)(di)16屆奧運(yun)(yun)(yun)會(hui)(hui)后(hou)(hou)(hou)(hou)(hou)(hou)，國際(ji)業余游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合會(hui)(hui)重(zhong)新修改(gai)了蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)，取消(xiao)潛(qian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，只(zhi)允許(xu)在(zai)(zai)出發(fa)(fa)和(he)轉(zhuan)身后(hou)(hou)(hou)(hou)(hou)(hou)做(zuo)一次(ci)長劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)潛(qian)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，然后(hou)(hou)(hou)(hou)(hou)(hou)每個動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)頭(tou)(tou)部(bu)(bu)(bu)都要露(lu)(lu)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)。于(yu)是(shi)(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)又(you)得以恢(hui)復發(fa)(fa)展(zhan)(zhan)，并(bing)重(zhong)新規(gui)定(ding)了蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界紀(ji)錄(lu)的(de)(de)(de)(de)(de)(de)(de)(de)標準(zhun)。如男子100米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為(wei)1′13″0。1957年中(zhong)(zhong)國運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)戚(qi)烈(lie)云(yun)以1′11″7的(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)績首先打破了該紀(ji)錄(lu)。從(cong)此以后(hou)(hou)(hou)(hou)(hou)(hou)又(you)出現了寬(kuan)劃(hua)臂(bei)(bei)和(he)窄劃(hua)臂(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)。1.泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)(yuan)在(zai)(zai)滑翔(xiang)姿(zi)勢(shi)(shi)，身體(ti)接(jie)近水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)。頭(tou)(tou)部(bu)(bu)(bu)約(yue)80%沉于(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)，臉微(wei)微(wei)向(xiang)(xiang)前，雙(shuang)臂(bei)(bei)伸展(zhan)(zhan)，掌心向(xiang)(xiang)著斜(xie)外(wai)側。2.捉水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)(xia)約(yue)7~9寸處開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)，雙(shuang)手作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)側面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)動(dong)(dong)(dong)(dong)，在(zai)(zai)這(zhe)時(shi)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)呼氣動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。3.雙(shuang)臂(bei)(bei)沒有(you)(you)(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)屈曲(qu)(qu)，繼續(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)向(xiang)(xiang)外(wai)側，呼氣繼續(xu)(xu)(xu)增加(jia)。4.當(dang)(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)(yuan)頭(tou)(tou)部(bu)(bu)(bu)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)微(wei)微(wei)向(xiang)(xiang)上，肘(zhou)(zhou)關節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)屈曲(qu)(qu)，上臂(bei)(bei)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)旋(xuan)轉(zhuan)。5.當(dang)(dang)雙(shuang)臂(bei)(bei)到(dao)(dao)達(da)最(zui)大(da)的(de)(de)(de)(de)(de)(de)(de)(de)寬(kuan)度(du)，肘(zhou)(zhou)屈約(yue)110度(du)，這(zhe)時(shi)高(gao)肘(zhou)(zhou)姿(zi)勢(shi)(shi)是(shi)(shi)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)。6.頭(tou)(tou)部(bu)(bu)(bu)繼續(xu)(xu)(xu)上抬，當(dang)(dang)嘴部(bu)(bu)(bu)露(lu)(lu)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，最(zui)后(hou)(hou)(hou)(hou)(hou)(hou)呼氣完(wan)成(cheng)(cheng).雙(shuang)手開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)向(xiang)(xiang)內，以完(wan)成(cheng)(cheng)最(zui)后(hou)(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)推(tui)(tui)進(jin)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。7.當(dang)(dang)雙(shuang)臂(bei)(bei)準(zhun)備向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)，吸(xi)氣開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)，肘(zhou)(zhou)部(bu)(bu)(bu)不要拉到(dao)(dao)肋骨下(xia)(xia)，膝(xi)關節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)屈曲(qu)(qu)，回(hui)腿(tui)(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。8.嘴部(bu)(bu)(bu)閉(bi)上，吸(xi)氣完(wan)成(cheng)(cheng)，雙(shuang)足被帶(dai)(dai)向(xiang)(xiang)臀部(bu)(bu)(bu)，肘(zhou)(zhou)關節(jie)繼續(xu)(xu)(xu)伸展(zhan)(zhan)，雙(shuang)臂(bei)(bei)繼續(xu)(xu)(xu)向(xiang)(xiang)前移(yi)(yi)動(dong)(dong)(dong)(dong)。9.回(hui)腿(tui)(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)繼續(xu)(xu)(xu)進(jin)行。10.頸部(bu)(bu)(bu)屈曲(qu)(qu)，頭(tou)(tou)部(bu)(bu)(bu)繼續(xu)(xu)(xu)向(xiang)(xiang)下(xia)(xia)傾斜(xie)。雙(shuang)足背屈，雙(shuang)腿(tui)(tui)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)，推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，雙(shuang)臂(bei)(bei)回(hui)手動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。11.雙(shuang)足推(tui)(tui)向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)并(bing)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)并(bing)攏。泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)(yuan)這(zhe)時(shi)閉(bi)氣，直至另(ling)一劃(hua)臂(bei)(bei)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。12.雙(shuang)臂(bei)(bei)完(wan)全伸展(zhan)(zhan)，雙(shuang)手稍低于(yu)肩膊水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)，雙(shuang)腿(tui)(tui)蹬(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)接(jie)近完(wan)成(cheng)(cheng)。當(dang)(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)(yuan)完(wan)成(cheng)(cheng)蹬(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，并(bing)集中(zhong)(zhong)使(shi)身體(ti)成(cheng)(cheng)為(wei)一直線。他將保持(chi)這(zhe)滑翔(xiang)姿(zi)勢(shi)(shi)短暫的(de)(de)(de)(de)(de)(de)(de)(de)時(shi)間，然后(hou)(hou)(hou)(hou)(hou)(hou)當(dang)(dang)他感(gan)覺速度(du)減慢，另(ling)一劃(hua)臂(bei)(bei)循環開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)介(jie)(jie)紹：蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)是(shi)(shi)在(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)基礎上演變而(er)(er)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)。當(dang)(dang)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)發(fa)(fa)展(zhan)(zhan)到(dao)(dao)第(di)(di)二階段時(shi)，也就是(shi)(shi)1937-1952年這(zhe)一時(shi)期(qi)，在(zai)(zai)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽中(zhong)(zhong)，有(you)(you)(you)些運(yun)(yun)(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)(yuan)采(cai)(cai)用(yong)(yong)兩(liang)臂(bei)(bei)劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)(dao)大(da)腿(tui)(tui)后(hou)(hou)(hou)(hou)(hou)(hou)提出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，再從(cong)空中(zhong)(zhong)遷移(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術(shu)(shu)(shu)(shu)，從(cong)外(wai)形(xing)看，好像蝴蝶(die)(die)(die)(die)(die)展(zhan)(zhan)翅飛舞，所以人(ren)們稱(cheng)它為(wei)“蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。1953年，國際(ji)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯規(gui)定(ding)，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和(he)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分開(kai)(kai)(kai)(kai)進(jin)行比(bi)(bi)(bi)賽，使(shi)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)成(cheng)(cheng)為(wei)了一獨立的(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)賽項(xiang)目，從(cong)而(er)(er)得到(dao)(dao)了很(hen)好的(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)展(zhan)(zhan)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)是(shi)(shi)僅(jin)僅(jin)比(bi)(bi)(bi)爬泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術(shu)(shu)(shu)(shu)慢的(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)。由(you)于(yu)它的(de)(de)(de)(de)(de)(de)(de)(de)腿(tui)(tui)部(bu)(bu)(bu)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)酷似海(hai)(hai)豚，所以又(you)稱(cheng)為(wei)“海(hai)(hai)豚泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)身體(ti)姿(zi)勢(shi)(shi)與(yu)其(qi)它泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)不同，它沒有(you)(you)(you)固定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)身體(ti)位置(zhi)。在(zai)(zai)游(you)(you)(you)(you)(you)進(jin)中(zhong)(zhong)軀(qu)干(gan)(gan)(gan)各部(bu)(bu)(bu)分和(he)頭(tou)(tou)不斷(duan)改(gai)變彼此間的(de)(de)(de)(de)(de)(de)(de)(de)相(xiang)(xiang)對(dui)位置(zhi)。頭(tou)(tou)和(he)軀(qu)干(gan)(gan)(gan)有(you)(you)(you)時(shi)露(lu)(lu)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)、有(you)(you)(you)時(shi)潛(qian)入水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)，形(xing)成(cheng)(cheng)波(bo)浪形(xing)式上下(xia)(xia)起(qi)伏的(de)(de)(de)(de)(de)(de)(de)(de)變化位置(zhi)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)在(zai)(zai)游(you)(you)(you)(you)(you)進(jin)中(zhong)(zhong)，是(shi)(shi)以橫軸（腰(yao)際(ji)）為(wei)中(zhong)(zhong)心，軀(qu)干(gan)(gan)(gan)和(he)腿(tui)(tui)做(zuo)有(you)(you)(you)節(jie)奏的(de)(de)(de)(de)(de)(de)(de)(de)擺動(dong)(dong)(dong)(dong)，發(fa)(fa)力(li)點在(zai)(zai)腰(yao)腹部(bu)(bu)(bu)。然后(hou)(hou)(hou)(hou)(hou)(hou)以大(da)腿(tui)(tui)帶(dai)(dai)動(dong)(dong)(dong)(dong)小腿(tui)(tui)，兩(liang)腿(tui)(tui)一起(qi)做(zuo)上下(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)鞭狀打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。而(er)(er)這(zhe)些動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)與(yu)頭(tou)(tou)和(he)臂(bei)(bei)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)緊密聯系在(zai)(zai)一起(qi)，形(xing)成(cheng)(cheng)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)所特有(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)浪動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，因此前進(jin)時(shi)身體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)阻力(li)較小。
亞(ya)歷(li)山大·斯塔帕諾維(wei)奇·波(bo)波(bo)夫（Александр Степанович Попов1859年(nian)(nian)3月(yue)(yue)16日–1906年(nian)(nian)1月(yue)(yue)13日）是俄(e)國物理學家和電氣工(gong)程師，是研究(jiu)電磁波(bo)的先(xian)驅。
波(bo)波(bo)夫出(chu)生于烏拉(la)爾山區(qu)的一個小村莊，父親是一位神父，1877年進入(ru)彼(bi)得堡(bao)大學學習，1892年畢業后留校在實驗(yan)室工作(zuo)，1893年到(dao)俄國(guo)海軍喀瑯施塔得魚雷學校任教。
波(bo)波(bo)夫(fu)于(yu)(yu)1894年發明(ming)了(le)(le)第一(yi)架(jia)無線電(dian)(dian)接(jie)收(shou)器，一(yi)個(ge)(ge)金屬(shu)檢波(bo)器，1895年改進(jin)成接(jie)收(shou)閃電(dian)(dian)發出的(de)(de)電(dian)(dian)磁(ci)(ci)波(bo)裝(zhuang)(zhuang)置，同年5月(yue)7日他在俄羅(luo)斯物理(li)和化學學會演示了(le)(le)他的(de)(de)接(jie)收(shou)裝(zhuang)(zhuang)置，這(zhe)(zhe)(zhe)一(yi)天(tian)后來被俄羅(luo)斯定(ding)為“無線電(dian)(dian)日”慶祝。7月(yue)將這(zhe)(zhe)(zhe)個(ge)(ge)裝(zhuang)(zhuang)置安裝(zhuang)(zhuang)在圣彼得(de)堡林學院的(de)(de)氣象站中，幾個(ge)(ge)月(yue)后發表了(le)(le)一(yi)篇論文說明(ming)這(zhe)(zhe)(zhe)種(zhong)裝(zhuang)(zhuang)置可以接(jie)收(shou)人工震蕩源的(de)(de)信(xin)(xin)號。1896年3月(yue)在彼得(de)堡物理(li)學年會時，在彼得(de)堡大學的(de)(de)兩座建(jian)筑物之(zhi)間(jian)進(jin)行了(le)(le)發送和接(jie)收(shou)電(dian)(dian)磁(ci)(ci)波(bo)信(xin)(xin)號的(de)(de)實驗，這(zhe)(zhe)(zhe)比意大利(li)物理(li)學家馬可尼于(yu)(yu)1896年6月(yue)取得(de)專(zhuan)利(li)的(de)(de)裝(zhuang)(zhuang)置要早。
1898年(nian)他和(he)俄國海軍(jun)一(yi)起進(jin)行(xing)了(le)10千米距離的(de)海岸和(he)軍(jun)艦之(zhi)間(jian)的(de)通信實(shi)驗，1899年(nian)實(shi)現了(le)50千米通信。但由于馬(ma)可尼先取得(de)了(le)專利，國際(ji)上一(yi)般認為(wei)是馬(ma)可尼發(fa)明的(de)無(wu)線(xian)電通信，可是俄羅斯人一(yi)致尊波(bo)波(bo)夫為(wei)無(wu)線(xian)電發(fa)明人。
1900年俄國海軍在波(bo)(bo)波(bo)(bo)夫的(de)指(zhi)導下在波(bo)(bo)羅的(de)海中的(de)高戈蘭島(dao)設立了(le)無(wu)線(xian)(xian)電站，和芬蘭沿(yan)海城(cheng)市(shi)科特卡(ka)之間(jian)實(shi)現了(le)無(wu)線(xian)(xian)電通(tong)訊。（當時(shi)芬蘭屬于沙皇俄國），2月5日發出第一(yi)條信息，到了(le)4月份，破冰船愛爾(er)馬克號(hao)前往高戈蘭島(dao)解(jie)救(jiu)被(bei)冰困(kun)住的(de)戰艦，同(tong)時(shi)解(jie)救(jiu)出50名芬蘭漁民，無(wu)線(xian)(xian)電站已經成(cheng)功地發送了(le)440條信息，這時(shi)馬可尼剛開始第一(yi)次通(tong)信實(shi)驗。
1901年波(bo)波(bo)夫被任(ren)命為電技術研究所(suo)(suo)的教授，1905年被選(xuan)為研究所(suo)(suo)所(suo)(suo)長(chang)，年底健康狀況惡化，翌年初即死于腦(nao)溢血。
精(jing)靈(ling)世界
】編(bian)輯上傳提供，詞(ci)條屬于開放詞(ci)條，當前頁(ye)面(mian)所(suo)展示的詞(ci)條介(jie)紹涉及宣傳內容(rong)屬于注(zhu)冊用戶個(ge)人編(bian)輯行(xing)為(wei)，與【亞歷山大·波波夫】的所(suo)屬企業/所(suo)有人/主(zhu)體無關，網(wang)站不(bu)完全保證內容(rong)信息的準(zhun)確(que)性(xing)、真實(shi)性(xing)，也不(bu)代表(biao)本站立場(chang)，各項數(shu)據信息存(cun)在(zai)更新不(bu)及時的情(qing)況(kuang)，僅供參考，請以官方發布為(wei)準(zhun)。如(ru)果(guo)頁(ye)面(mian)內容(rong)與實(shi)際情(qing)況(kuang)不(bu)符，可點擊(ji)“反饋”在(zai)線向網(wang)站提出(chu)修改，網(wang)站將核實(shi)后進行(xing)更正。
反饋
