小(xiao)米(mi)是(shi)一種起源于黃河流域的(de)古(gu)老谷物，具(ju)有健脾益胃、滋(zi)陰(yin)補腎、安神止汗等(deng)多種功效。小(xiao)米(mi)的(de)種類(lei)有很多，包括白小(xiao)米(mi)、黑小(xiao)米(mi)、黃小(xiao)米(mi)等(deng)。不同(tong)種類(lei)的(de)小(xiao)米(mi)口感略有差異，但都(dou)具(ju)有獨特的(de)香味(wei)和豐富(fu)的(de)營養價值(zhi)。小(xiao)米(mi)的(de)食(shi)(shi)用方法也很簡(jian)單，可以做成小(xiao)米(mi)粥、小(xiao)米(mi)飯、小(xiao)米(mi)面(mian)包等(deng)美食(shi)(shi)。

黑米(mi)是一種營養豐富(fu)的(de)粗糧，富(fu)含蛋白質、膳食(shi)纖維、維生素(su)和礦物質等(deng)(deng)多種營養成分。黑米(mi)的(de)產地(di)(di)主(zhu)要集中(zhong)在北方地(di)(di)區，其(qi)中(zhong)以陜西(xi)、甘(gan)肅、山西(xi)等(deng)(deng)地(di)(di)的(de)黑米(mi)最為有(you)名(ming)。黑米(mi)的(de)口感較為粗硬，因(yin)此通常會(hui)配合其(qi)他谷物一起食(shi)用(yong)。黑米(mi)具(ju)有(you)滋陰補腎、益(yi)氣活血(xue)等(deng)(deng)功效，對于高(gao)血(xue)壓、高(gao)血(xue)脂等(deng)(deng)疾(ji)病具(ju)有(you)一定的(de)預防作用(yong)。

紫(zi)米(mi)(mi)(mi)是一種珍貴的(de)谷(gu)物，具有滋(zi)陰補腎、健脾開胃、益氣活(huo)血等功(gong)效。紫(zi)米(mi)(mi)(mi)富含膳食纖維、維生素和礦物質等多(duo)種營養成分(fen)，對于便秘、高血壓、高血脂等疾(ji)病具有一定的(de)預防作用。紫(zi)米(mi)(mi)(mi)的(de)產(chan)地(di)(di)主要(yao)集中(zhong)在南方地(di)(di)區，其中(zhong)以云南、貴州(zhou)等地(di)(di)的(de)紫(zi)米(mi)(mi)(mi)最為(wei)有名。紫(zi)米(mi)(mi)(mi)的(de)口感較為(wei)柔軟，可(ke)以做成紫(zi)米(mi)(mi)(mi)粥、紫(zi)米(mi)(mi)(mi)飯(fan)等美食。

薏(yi)米(mi)(mi)(mi)(mi)是一(yi)(yi)種具有利水滲濕、清熱解毒(du)、健脾止瀉等(deng)功效的谷物。薏(yi)米(mi)(mi)(mi)(mi)的種類(lei)有很多，包括大薏(yi)米(mi)(mi)(mi)(mi)和(he)小薏(yi)米(mi)(mi)(mi)(mi)兩種。薏(yi)米(mi)(mi)(mi)(mi)的產地(di)主要(yao)集中在南(nan)方地(di)區(qu)，其中以(yi)福建、廣東等(deng)地(di)的薏(yi)米(mi)(mi)(mi)(mi)最為有名(ming)。薏(yi)米(mi)(mi)(mi)(mi)的口感較為粗糙，通常(chang)會(hui)經過泡發(fa)和(he)燉煮后食用。薏(yi)米(mi)(mi)(mi)(mi)可以(yi)做成薏(yi)米(mi)(mi)(mi)(mi)粥、薏(yi)米(mi)(mi)(mi)(mi)飯等(deng)美食，還可以(yi)配合其他谷物一(yi)(yi)起(qi)食用。

玉(yu)(yu)(yu)(yu)米(mi)是一種(zhong)(zhong)廣泛種(zhong)(zhong)植的(de)谷物(wu)，具(ju)有健脾開胃、潤(run)腸通便、養(yang)顏美(mei)容等多種(zhong)(zhong)功效。玉(yu)(yu)(yu)(yu)米(mi)的(de)種(zhong)(zhong)類(lei)有很多，包括甜玉(yu)(yu)(yu)(yu)米(mi)、糯(nuo)玉(yu)(yu)(yu)(yu)米(mi)、爆(bao)裂玉(yu)(yu)(yu)(yu)米(mi)等。不(bu)同種(zhong)(zhong)類(lei)的(de)玉(yu)(yu)(yu)(yu)米(mi)口感(gan)略有差異，但都富含膳食纖維(wei)、維(wei)生素和(he)礦物(wu)質(zhi)等多種(zhong)(zhong)營養(yang)成(cheng)分。玉(yu)(yu)(yu)(yu)米(mi)的(de)產地遍布全球各地，其中以美(mei)國(guo)(guo)和(he)中國(guo)(guo)等地的(de)玉(yu)(yu)(yu)(yu)米(mi)最為有名(ming)。玉(yu)(yu)(yu)(yu)米(mi)可以做成(cheng)玉(yu)(yu)(yu)(yu)米(mi)棒、玉(yu)(yu)(yu)(yu)米(mi)粥(zhou)、玉(yu)(yu)(yu)(yu)米(mi)面包等美(mei)食，還可以加(jia)工(gong)成(cheng)各種(zhong)(zhong)玉(yu)(yu)(yu)(yu)米(mi)制品。

燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)是一種(zhong)(zhong)(zhong)具有潤(run)腸通便、降膽固醇(chun)、安神止汗等(deng)多種(zhong)(zhong)(zhong)功效的谷物。燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)的種(zhong)(zhong)(zhong)類有很(hen)多，包(bao)括生燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)和熟(shu)燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)兩(liang)種(zhong)(zhong)(zhong)。燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)的口感較(jiao)為(wei)粗(cu)糙，通常(chang)會經過加工后食用。燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)的產地(di)主要(yao)集中(zhong)(zhong)在(zai)北歐地(di)區(qu)，其(qi)中(zhong)(zhong)以瑞典、丹(dan)麥(mai)(mai)(mai)(mai)等(deng)地(di)的燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)最為(wei)有名。燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)可(ke)以做成(cheng)燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)粥、燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)片、燕(yan)(yan)(yan)麥(mai)(mai)(mai)(mai)面包(bao)等(deng)美食，還可(ke)以配合(he)其(qi)他谷物一起食用。

小(xiao)(xiao)麥是一種(zhong)(zhong)具(ju)有養(yang)心安神、益(yi)腎強骨、健胃(wei)厚腸等(deng)多(duo)種(zhong)(zhong)功效的(de)谷物(wu)。小(xiao)(xiao)麥的(de)種(zhong)(zhong)類有很多(duo)，包(bao)括硬質小(xiao)(xiao)麥和軟質小(xiao)(xiao)麥兩種(zhong)(zhong)。小(xiao)(xiao)麥的(de)口感(gan)較為(wei)細膩(ni)，是制作面(mian)食的(de)主要原(yuan)料之一。小(xiao)(xiao)麥的(de)產(chan)地遍布全球(qiu)各地，其中(zhong)以(yi)(yi)俄羅(luo)斯、美國和中(zhong)國等(deng)地的(de)小(xiao)(xiao)麥最為(wei)有名。小(xiao)(xiao)麥可以(yi)(yi)做成各種(zhong)(zhong)面(mian)食，如(ru)面(mian)條(tiao)、饅頭、面(mian)包(bao)等(deng)，還可以(yi)(yi)加(jia)工成各種(zhong)(zhong)小(xiao)(xiao)麥制品(pin)。

紅(hong)(hong)(hong)豆(dou)是一種(zhong)具有(you)利(li)水消腫、清熱(re)解毒、健脾止瀉(xie)等功效(xiao)的(de)豆(dou)類。紅(hong)(hong)(hong)豆(dou)的(de)種(zhong)類有(you)很多，包(bao)(bao)括大紅(hong)(hong)(hong)豆(dou)和(he)小紅(hong)(hong)(hong)豆(dou)兩種(zhong)。紅(hong)(hong)(hong)豆(dou)的(de)口(kou)感較為(wei)粗糙，通常(chang)會經(jing)過燉(dun)煮后(hou)食用。紅(hong)(hong)(hong)豆(dou)的(de)產地(di)主(zhu)要集中在(zai)亞洲地(di)區，其中以中國、日(ri)本(ben)等地(di)的(de)紅(hong)(hong)(hong)豆(dou)最為(wei)有(you)名。紅(hong)(hong)(hong)豆(dou)可(ke)以做成(cheng)紅(hong)(hong)(hong)豆(dou)沙、紅(hong)(hong)(hong)豆(dou)粥、紅(hong)(hong)(hong)豆(dou)面(mian)包(bao)(bao)等美食，還可(ke)以配合其他谷物一起(qi)食用。

紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)是(shi)一種(zhong)(zhong)具(ju)有(you)潤腸通(tong)便、健胃消食(shi)、提高免(mian)疫力等(deng)多(duo)(duo)種(zhong)(zhong)功效(xiao)的(de)塊莖類食(shi)物。紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)的(de)種(zhong)(zhong)類有(you)很多(duo)(duo)，包括黃心紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)、紅(hong)(hong)(hong)(hong)(hong)心紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)等(deng)多(duo)(duo)種(zhong)(zhong)不同品種(zhong)(zhong)。紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)的(de)口感較為香甜(tian)，可(ke)以生(sheng)食(shi)或加工(gong)后食(shi)用。紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)的(de)產(chan)地遍布全球各(ge)地，其中(zhong)以美洲地區最為有(you)名。紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)可(ke)以做成紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)干(gan)、烤紅(hong)(hong)(hong)(hong)(hong)薯(shu)(shu)(shu)。

土(tu)(tu)(tu)豆(dou)是一種營養豐(feng)富(fu)的(de)蔬菜，具(ju)有(you)健脾和(he)胃(wei)、寬(kuan)腸通便、補中(zhong)益(yi)氣(qi)等功效。土(tu)(tu)(tu)豆(dou)的(de)種類有(you)很(hen)多，包(bao)括白土(tu)(tu)(tu)豆(dou)、黃土(tu)(tu)(tu)豆(dou)、紅土(tu)(tu)(tu)豆(dou)等多種不同(tong)品種。土(tu)(tu)(tu)豆(dou)的(de)口感較細膩(ni)，可(ke)以生食(shi)或加(jia)工(gong)后食(shi)用。土(tu)(tu)(tu)豆(dou)的(de)產地(di)遍(bian)布全球各(ge)地(di)，其中(zhong)以美洲(zhou)地(di)區最為有(you)名(ming)。土(tu)(tu)(tu)豆(dou)可(ke)以做成各(ge)種美食(shi)，如(ru)土(tu)(tu)(tu)豆(dou)泥、烤土(tu)(tu)(tu)豆(dou)、土(tu)(tu)(tu)豆(dou)沙(sha)拉等，還可(ke)以加(jia)工(gong)成各(ge)種土(tu)(tu)(tu)豆(dou)制(zhi)品，如(ru)薯(shu)片、薯(shu)條等。