【小(xiao)孩能(neng)吃龜(gui)(gui)苓膏嗎】小(xiao)孩能(neng)不能(neng)吃龜(gui)(gui)苓膏 龜(gui)(gui)苓膏的吃法(fa)
龜苓膏由多(duo)味中(zhong)藥(yao)熬制而成,吃了能夠(gou)促進新(xin)陳代謝、清熱降火、潤肺止咳,還能美容(rong)養顏和滋陰(yin)補(bu)腎。那(nei)么(me)小孩能吃龜苓膏嗎(ma)?
龜(gui)(gui)苓膏滋陰補腎、潤燥護(hu)膚、消(xiao)除暗(an)瘡、調理臟腑、清(qing)熱(re)解毒(du)(du)、防止(zhi)膚質老(lao)化及(ji)便(bian)秘(mi),能促進新陳代(dai)謝(xie),提升人體免疫力(li),是現代(dai)人不可或缺(que)之養生圣品。龜(gui)(gui)苓膏功效:祛毒(du)(du)解熱(re)、潤肺(fei)止(zhi)咳、健胃(wei)(wei)整(zheng)腸、治青春痘、改善便(bian)秘(mi),減肥養顏(yan)。但是龜(gui)(gui)苓膏有清(qing)熱(re)排毒(du)(du)的作用(yong),偏于寒涼,一(yi)般(ban)胃(wei)(wei)寒和脾胃(wei)(wei)虛弱(ruo)的人還(huan)是少(shao)吃為(wei)好。
由于(yu)(yu)龜苓膏屬于(yu)(yu)寒性食物,因(yin)此(ci)想一些平時體質比較虛弱(ruo)的人(ren)群(qun)也不能(neng)多吃,比如女性、老年、小(xiao)孩等(deng)人(ren)群(qun)。除此(ci)之外,平時胃功能(neng)不強的人(ren)群(qun)也要節制食用,以免增(zeng)加腸胃的負擔。
龜苓膏怎么吃
龜苓膏主要由龜板,地黃,茯苓,甘草,金銀花,蒲公英,菊花等十幾種名貴中草藥與蜂蜜精心熬煉而(er)成,其性溫和,不涼(liang)不燥,具有清熱(re)潤燥,滋(zi)陰養顏,潤腸通便等功效(xiao). 龜(gui)苓膏新吃法 主要(yao)原料(liao):龜(gui)苓膏粉(fen) 必要(yao)步驟:冰凍后食用口味更(geng)佳
NO.1龜苓膏飲品
普通調羹舀龜(gui)苓(ling)(ling)膏粉(fen)(fen)3-4匙,先用溫開(kai)水調勻,再用沸水沖(chong)開(kai),放置一段時間后待(dai)凝成膏狀備用.如要更(geng)有嚼勁,沖(chong)調時多(duo)放些龜(gui)苓(ling)(ling)膏粉(fen)(fen)即可. 將膏體切成小(xiao)塊(kuai),隨意搭(da)配入(ru)鮮(xian)牛奶(nai),酸(suan)奶(nai),紅豆(dou)羹,椰(ye)汁(zhi)等(deng),即可做成鮮(xian)奶(nai)龜(gui)苓(ling)(ling)膏,紅豆(dou)相思(si)龜(gui)苓(ling)(ling)膏,酸(suan)奶(nai)龜(gui)苓(ling)(ling)膏,蜜糖椰(ye)汁(zhi)龜(gui)苓(ling)(ling)膏等(deng)飲(yin)料了.
NO.2龜苓膏甜品
水果(guo)色(se)拉龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao):將(jiang)(jiang)各種水果(guo)洗凈后(hou)(hou)切成(cheng)丁(ding)或塊,加入龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)小(xiao)塊,用(yong)(yong)色(se)拉醬拌勻即成(cheng);芒果(guo)龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao):芒果(guo)切片,混合龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)小(xiao)塊后(hou)(hou)用(yong)(yong)煉(lian)乳拌勻;芝(zhi)士(shi)龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao):將(jiang)(jiang)芝(zhi)士(shi)加熱熔解,直接淋在冷藏后(hou)(hou)的龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)上;冰(bing)(bing)淇淋龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao):將(jiang)(jiang)龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)切成(cheng)小(xiao)塊放(fang)在碗碟中(zhong),再放(fang)上二三個冰(bing)(bing)淇淋球,等冰(bing)(bing)淇淋球稍微融(rong)化(hua)后(hou)(hou),即可(ke)食用(yong)(yong);蘋(pin)果(guo)龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)拔(ba)絲:將(jiang)(jiang)蘋(pin)果(guo)切成(cheng)片,在2片蘋(pin)果(guo)片中(zhong)夾上1片龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao),將(jiang)(jiang)紅糖燒(shao)熱成(cheng)液體,趁(chen)熱均勻澆在蘋(pin)果(guo)和龜(gui)苓(ling)(ling)(ling)膏(gao)(gao)(gao)(gao)(gao)上,趁(chen)熱吃就可(ke)以拔(ba)出絲來.
NO.3龜苓膏羹品
將沖調好的龜苓(ling)膏(gao)切(qie)成(cheng)小塊,拌入(ru)西(xi)米露羹(geng),銀耳蓮子羹(geng)或綠豆沙(sha)等,則(ze)成(cheng)了營養,健康又美味的龜苓(ling)膏(gao)西(xi)米露羹(geng),龜苓(ling)膏(gao)銀耳蓮子羹(geng),龜苓(ling)膏(gao)綠豆沙(sha)