羊肉或(huo)牛肉半斤,皮(pi)牙子(zi)一個,西紅柿三個,辣(la)椒(jiao)兩(liang)(liang)(liang)個,土豆一個,嫩芹(qin)菜桿(gan)三四根(gen),香菜兩(liang)(liang)(liang)棵,蒜半頭,八(ba)角兩(liang)(liang)(liang)個,花椒(jiao)十(shi)粒,姜絲(si)數根(gen)
將(jiang)肉切成(cheng)(cheng)絲(si),和(he)(he)粉面(mian)(mian)(mian)醬油拌勻(yun),熱油鍋(guo)(guo)(guo)里翻炒(chao)一分(fen)鐘后(hou)加姜絲(si),花椒(jiao),八角和(he)(he)鹽(yan)(yan),再炒(chao)兩分(fen)鐘后(hou)將(jiang)切碎(sui)的(de)西紅柿和(he)(he)部(bu)分(fen)洋(yang)(yang)蔥放(fang)如(ru)鍋(guo)(guo)(guo)中(zhong)(zhong)繼續翻炒(chao)兩分(fen)鐘后(hou),添水(shui),放(fang)入切好(hao)的(de)土豆塊。開(kai)始煮(zhu)湯(tang)(tang),這時(shi)候(hou)和(he)(he)面(mian)(mian)(mian),記住和(he)(he)面(mian)(mian)(mian)水(shui)中(zhong)(zhong)要(yao)加少(shao)許鹽(yan)(yan)(和(he)(he)三斤面(mian)(mian)(mian)的(de)水(shui)里大(da)約放(fang)兩湯(tang)(tang)勺(shao)的(de)鹽(yan)(yan))。面(mian)(mian)(mian)和(he)(he)成(cheng)(cheng)型后(hou)稍(shao)放(fang)一會,再揉(rou)五(wu)分(fen)鐘,如(ru)此反復三四次,每次放(fang)的(de)時(shi)間(jian)為5-7分(fen)鐘。最(zui)后(hou)揉(rou)好(hao)的(de)面(mian)(mian)(mian)放(fang)在(zai)面(mian)(mian)(mian)板(ban)上攤平,切記面(mian)(mian)(mian)板(ban)上要(yao)摸清油以防(fang)粘面(mian)(mian)(mian)。然后(hou)蒙上保險膜等待鍋(guo)(guo)(guo)開(kai)下(xia)面(mian)(mian)(mian)。鍋(guo)(guo)(guo)內(nei)湯(tang)(tang)燒開(kai)后(hou)即可(ke)下(xia)面(mian)(mian)(mian)。下(xia)面(mian)(mian)(mian)把面(mian)(mian)(mian)切成(cheng)(cheng)一指粗(cu)的(de)條(tiao),用(yong)手(shou)掌(zhang)壓扁(bian)后(hou)拉(la)長(chang),揪成(cheng)(cheng)手(shou)指節長(chang)短的(de)片,扔在(zai)滾湯(tang)(tang)鍋(guo)(guo)(guo)里。下(xia)面(mian)(mian)(mian)速度要(yao)快(kuai),以防(fang)面(mian)(mian)(mian)煮(zhu)過頭(tou)。面(mian)(mian)(mian)下(xia)完后(hou)即可(ke)將(jiang)切好(hao)的(de)芹菜桿絲(si),洋(yang)(yang)蔥絲(si),辣椒(jiao)絲(si)和(he)(he)蒜末(mo)香菜到入鍋(guo)(guo)(guo)內(nei),這時(shi)就可(ke)以關(guan)火。了。這時(shi)嘗嘗咸淡,可(ke)調節鹽(yan)(yan)的(de)量。另(ling)需滴(di)少(shao)許醋(cu)。攪一攪,一鍋(guo)(guo)(guo)美味的(de)新疆湯(tang)(tang)飯就出鍋(guo)(guo)(guo)了。(注意文中(zhong)(zhong)的(de)面(mian)(mian)(mian)是指揪片子)