1、紅棗
紅棗益(yi)氣,紅棗又名干棗、棗子,含蛋白質、糖(tang)類、維生素以及(ji)鈣(gai)、磷、鐵等營(ying)養成分,其中(zhong)維生素C的含量在果(guo)品中(zhong)名列前茅,有(you)維生素王之美稱。中(zhong)醫中(zhong)藥(yao)理(li)論認為,紅棗具有(you)補虛益(yi)氣、養血安神、健脾(pi)和胃等作用。用于(yu)脾(pi)虛食少,乏力(li)便溏,婦(fu)人臟(zang)躁。
2、阿膠棗
阿(a)(a)(a)膠棗(zao)(zao)除了包含紅(hong)(hong)棗(zao)(zao)的(de)(de)(de)特征外,還有(you)(you)氨(an)基(ji)酸和鈣、鐵等(deng)(deng)多種礦物質,阿(a)(a)(a)膠棗(zao)(zao)看起(qi)來和紅(hong)(hong)棗(zao)(zao)沒(mei)有(you)(you)什么區(qu)別,但是(shi)它倆還是(shi)有(you)(you)不同,相比之下阿(a)(a)(a)膠棗(zao)(zao)比紅(hong)(hong)棗(zao)(zao)的(de)(de)(de)顏色深一點,吃(chi)起(qi)來紅(hong)(hong)棗(zao)(zao)是(shi)甜的(de)(de)(de),阿(a)(a)(a)膠棗(zao)(zao)甜中帶點苦的(de)(de)(de)味(wei)。阿(a)(a)(a)膠棗(zao)(zao)也是(shi)用(yong)上好紅(hong)(hong)棗(zao)(zao)為(wei)原料,經過正(zheng)宗(zong)阿(a)(a)(a)膠漿津泡等(deng)(deng)工(gong)藝而成,阿(a)(a)(a)膠是(shi)用(yong)驢皮熬制而成的(de)(de)(de)。阿(a)(a)(a)膠棗(zao)(zao)有(you)(you)紅(hong)(hong)棗(zao)(zao)的(de)(de)(de)營養(yang),還有(you)(you)阿(a)(a)(a)膠的(de)(de)(de)營養(yang),是(shi)一種老、幼(you)皆宜(yi)的(de)(de)(de)保健食品。具(ju)有(you)(you)提高免疫(yi)力的(de)(de)(de)作用(yong)。常吃(chi)可以增強肌體抵抗力,改善體內新陳(chen)代謝(xie),有(you)(you)效降低發病(bing)率。