1、紅棗

紅(hong)棗益(yi)氣，紅(hong)棗又名干棗、棗子，含蛋(dan)白質、糖類、維生(sheng)素(su)以及鈣、磷、鐵等營養成(cheng)分，其中維生(sheng)素(su)C的(de)含量在果品(pin)中名列前茅，有(you)維生(sheng)素(su)王之美稱。中醫中藥理論認為(wei)，紅(hong)棗具有(you)補(bu)虛(xu)益(yi)氣、養血安神、健脾和胃(wei)等作用。用于脾虛(xu)食少，乏力便溏，婦人(ren)臟(zang)躁。

2、阿膠棗

阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)除了包含(han)紅(hong)(hong)(hong)棗(zao)(zao)的(de)特征(zheng)外(wai)，還(huan)(huan)(huan)有氨基酸和鈣、鐵等(deng)多(duo)種(zhong)礦物(wu)質，阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)看起來和紅(hong)(hong)(hong)棗(zao)(zao)沒有什么區別，但是(shi)它倆(lia)還(huan)(huan)(huan)是(shi)有不(bu)同，相比之下阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)比紅(hong)(hong)(hong)棗(zao)(zao)的(de)顏色深(shen)一點，吃起來紅(hong)(hong)(hong)棗(zao)(zao)是(shi)甜的(de)，阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)甜中帶點苦的(de)味。阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)也(ye)是(shi)用上好紅(hong)(hong)(hong)棗(zao)(zao)為原料，經過正宗阿(a)(a)(a)(a)膠(jiao)漿(jiang)津泡等(deng)工藝(yi)而成(cheng)，阿(a)(a)(a)(a)膠(jiao)是(shi)用驢皮熬(ao)制(zhi)而成(cheng)的(de)。阿(a)(a)(a)(a)膠(jiao)棗(zao)(zao)有紅(hong)(hong)(hong)棗(zao)(zao)的(de)營養，還(huan)(huan)(huan)有阿(a)(a)(a)(a)膠(jiao)的(de)營養，是(shi)一種(zhong)老、幼(you)皆宜的(de)保(bao)健食品。具有提高免(mian)疫力的(de)作用。常吃可以增強肌體抵抗(kang)力，改善體內新陳(chen)代謝，有效降低發病率。