1、紅棗(zao)

紅棗(zao)(zao)益(yi)氣，紅棗(zao)(zao)又(you)名干棗(zao)(zao)、棗(zao)(zao)子(zi)，含(han)蛋白質、糖類、維(wei)生(sheng)(sheng)素(su)(su)以及鈣、磷、鐵等(deng)營(ying)養(yang)成分(fen)，其(qi)中(zhong)(zhong)維(wei)生(sheng)(sheng)素(su)(su)C的含(han)量在果(guo)品中(zhong)(zhong)名列前茅(mao)，有維(wei)生(sheng)(sheng)素(su)(su)王之美稱。中(zhong)(zhong)醫中(zhong)(zhong)藥(yao)理論認為(wei)，紅棗(zao)(zao)具(ju)有補虛(xu)益(yi)氣、養(yang)血安神、健脾和胃等(deng)作用(yong)。用(yong)于脾虛(xu)食少，乏力便(bian)溏，婦人臟躁(zao)。

2、阿膠棗

阿(a)(a)膠(jiao)(jiao)棗(zao)除了包(bao)含紅(hong)(hong)(hong)棗(zao)的(de)(de)特征外，還(huan)有(you)(you)氨基酸(suan)和(he)鈣、鐵等(deng)多種(zhong)(zhong)礦物質，阿(a)(a)膠(jiao)(jiao)棗(zao)看起來(lai)和(he)紅(hong)(hong)(hong)棗(zao)沒有(you)(you)什么(me)區別，但是(shi)它倆還(huan)是(shi)有(you)(you)不同，相比之下阿(a)(a)膠(jiao)(jiao)棗(zao)比紅(hong)(hong)(hong)棗(zao)的(de)(de)顏色深一點(dian)，吃起來(lai)紅(hong)(hong)(hong)棗(zao)是(shi)甜(tian)的(de)(de)，阿(a)(a)膠(jiao)(jiao)棗(zao)甜(tian)中(zhong)帶點(dian)苦的(de)(de)味。阿(a)(a)膠(jiao)(jiao)棗(zao)也是(shi)用上好紅(hong)(hong)(hong)棗(zao)為原料，經過正宗阿(a)(a)膠(jiao)(jiao)漿津泡(pao)等(deng)工藝而成，阿(a)(a)膠(jiao)(jiao)是(shi)用驢皮熬制而成的(de)(de)。阿(a)(a)膠(jiao)(jiao)棗(zao)有(you)(you)紅(hong)(hong)(hong)棗(zao)的(de)(de)營養，還(huan)有(you)(you)阿(a)(a)膠(jiao)(jiao)的(de)(de)營養，是(shi)一種(zhong)(zhong)老、幼皆宜的(de)(de)保健食(shi)品。具有(you)(you)提高免疫(yi)力的(de)(de)作(zuo)用。常吃可(ke)以增(zeng)強肌體(ti)抵抗力，改善體(ti)內新陳代謝，有(you)(you)效降低發病率。