作(zuo)為(wei)一種(zhong)非常古(gu)老(lao)的(de)能(neng)(neng)量(liang)(liang)知(zhi)識修煉方法，“瑜(yu)伽(jia)”并非只是一套流行或時髦的(de)健身(shen)運(yun)動這么簡單。現(xian)代人吸取其有益精華，發(fa)現(xian)瑜(yu)伽(jia)的(de)好處(chu)不勝枚舉。瑜(yu)伽(jia)能(neng)(neng)加(jia)速(su)新陳代謝，去除體(ti)(ti)內(nei)廢(fei)物(wu)，形體(ti)(ti)修復、調理(li)養顏(yan)從內(nei)及外，;瑜(yu)伽(jia)能(neng)(neng)帶給你優雅氣(qi)質(zhi)、輕盈體(ti)(ti)態,提高人的(de)內(nei)外在的(de)氣(qi)質(zhi)；瑜(yu)伽(jia)能(neng)(neng)增強身(shen)體(ti)(ti)力量(liang)(liang)和肌體(ti)(ti)彈(dan)性，身(shen)體(ti)(ti)四肢均衡(heng)發(fa)展，使你變得(de)越來越開(kai)朗、活力、身(shen)心(xin)愉悅; 瑜(yu)伽(jia)能(neng)(neng)預(yu)防(fang)和治療(liao)各種(zhong)身(shen)心(xin)相關的(de)疾病，背痛(tong)(tong)(tong)、肩痛(tong)(tong)(tong)、頸痛(tong)(tong)(tong)、頭痛(tong)(tong)(tong)、關節(jie)痛(tong)(tong)(tong)、失眠、消化系(xi)統紊亂、痛(tong)(tong)(tong)經、脫(tuo)發(fa)等都有顯(xian)著療(liao)效;瑜(yu)伽(jia)能(neng)(neng)調節(jie)身(shen)心(xin)系(xi)統，改善(shan)血液環境，促(cu)進內(nei)分泌平衡(heng)，內(nei)在充滿能(neng)(neng)量(liang)(liang)。