生(sheng)(sheng)命(ming)在于(yu)運(yun)動(dong)(dong)，用正確的運(yun)動(dong)(dong)方(fang)式維(wei)護健康，增強體質，延長壽(shou)命(ming)。老(lao)年(nian)人(ren)適合緩慢的運(yun)動(dong)(dong)，包(bao)括運(yun)動(dong)(dong)肢體，自(zi)我按摩以練(lian)(lian)形；呼吸吐(tu)納，調整鼻(bi)息以練(lian)(lian)氣；寧靜思想，排除雜念以練(lian)(lian)意的運(yun)動(dong)(dong)保健方(fang)法為主。今(jin)天(tian)，小(xiao)編分(fen)享的這組(zu)老(lao)人(ren)戶外休閑運(yun)動(dong)(dong)圖片大全，一起(qi)享受健康快樂的生(sheng)(sheng)活。