生(sheng)(sheng)命(ming)(ming)在于運(yun)(yun)動(dong)(dong)(dong)(dong)，用正(zheng)確的(de)運(yun)(yun)動(dong)(dong)(dong)(dong)方式維護健康(kang)，增強體質，延長壽命(ming)(ming)。老年(nian)人(ren)適合(he)緩慢(man)的(de)運(yun)(yun)動(dong)(dong)(dong)(dong)，包括運(yun)(yun)動(dong)(dong)(dong)(dong)肢體，自我按摩以(yi)(yi)練形；呼(hu)吸吐納，調整鼻息(xi)以(yi)(yi)練氣；寧靜思(si)想(xiang)，排除雜(za)念以(yi)(yi)練意(yi)的(de)運(yun)(yun)動(dong)(dong)(dong)(dong)保健方法為主。今(jin)天(tian)，小(xiao)編分享(xiang)的(de)這(zhe)組(zu)老人(ren)戶外休(xiu)閑運(yun)(yun)動(dong)(dong)(dong)(dong)圖片大全，一起享(xiang)受健康(kang)快樂的(de)生(sheng)(sheng)活。