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人物簡介

郭(guo)云(yun)深(shen)(shen)(shen)（1820~1900），直隸深(shen)(shen)(shen)縣馬莊人，家不富足，力食四方，兼訪(fang)名(ming)(ming)師，聞劉(liu)(liu)曉蘭先(xian)(xian)生(sheng)名(ming)(ming)氣，便(bian)訪(fang)至易(yi)州西陵，也(ye)拜孫亭立先(xian)(xian)生(sheng)為師練(lian)八極拳(quan)，住(zhu)在劉(liu)(liu)曉蘭先(xian)(xian)生(sheng)處，這樣劉(liu)(liu)曉蘭先(xian)(xian)生(sheng)與郭(guo)云(yun)深(shen)(shen)(shen)先(xian)(xian)生(sheng)成了八極拳(quan)門中的“譜(pu)兄弟”。孫亭立先(xian)(xian)生(sheng)見郭(guo)云(yun)深(shen)(shen)(shen)學拳(quan)已成，便(bian)讓他也(ye)去(qu)山(shan)西李(li)老(lao)(lao)能(neng)那里學形意(yi)拳(quan)。郭(guo)云(yun)深(shen)(shen)(shen)到山(shan)西太谷(gu)以同(tong)鄉之關系拜見李(li)老(lao)(lao)能(neng)先(xian)(xian)生(sheng)，說明來意(yi)，并將(jiang)八極拳(quan)中的剛(gang)猛猴拳(quan)和梨花大(da)槍演示給(gei)李(li)老(lao)(lao)能(neng)先(xian)(xian)生(sheng)看(kan)。李(li)先(xian)(xian)生(sheng)見郭(guo)云(yun)深(shen)(shen)(shen)所(suo)練(lian)手法靈速、氣勢嚴整而神(shen)氣活妙(miao)，遂收(shou)為弟子。當時李(li)老(lao)(lao)能(neng)以租種(zhong)菜(cai)園為生(sheng)計，郭(guo)云(yun)深(shen)(shen)(shen)幫(bang)助灌田(tian)、耕耘，一應(ying)事情非常勤快，深(shen)(shen)(shen)得(de)老(lao)(lao)能(neng)先(xian)(xian)生(sheng)的喜愛，便(bian)傾囊相(xiang)授(shou)，郭(guo)十二年后藝(yi)成。后來因鏟除惡霸，犯(fan)了人命官司，被關進監牢(lao)，仍(reng)苦(ku)練(lian)功夫，由(you)于項上有枷，腳上鐵銬的緣故，練(lian)就了只能(neng)邁(mai)出(chu)半(ban)步的絕技——半(ban)步崩拳(quan)，所(suo)以，后來郭(guo)云(yun)深(shen)(shen)(shen)名(ming)(ming)揚大(da)江南(nan)北，以“半(ban)步崩拳(quan)打遍(bian)天下”而著稱。

郭(guo)(guo)云(yun)深在當時武術界很有(you)聲望(wang)。他的(de)練拳(quan)，靜如泰山(shan)，動如飛鳥(niao)。如遇不(bu)測之(zhi)事，只要耳聞目見，不(bu)管對方(fang)拳(quan)棒有(you)多快，皆能(neng)(neng)避之(zhi)。有(you)一(yi)(yi)次郭(guo)(guo)云(yun)深想試(shi)試(shi)自己的(de)功(gong)夫，讓五個(ge)壯士各(ge)持(chi)一(yi)(yi)木棍，其(qi)一(yi)(yi)端頂(ding)住(zhu)郭(guo)(guo)云(yun)深的(de)腹部，郭(guo)(guo)云(yun)深一(yi)(yi)轉腰，將五人(ren)打出一(yi)(yi)丈開外。對形意拳(quan)理論，進行過系統的(de)研究和總結，遺著有(you)《能(neng)(neng)說形意拳(quan)經》一(yi)(yi)書(shu)。郭(guo)(guo)云(yun)深在北方(fang)數省教授學生多人(ren)，晚年隱居鄉間，七十余(yu)歲而終。

主要經歷

郭(guo)云深的名聲甚囂塵上(shang)，當然有人不服(fu)，河北(bei)正(zheng)安縣有個綽(chuo)號叫“鬼八卦”的焦(jiao)蘿夫(fu)曾用桿子戰勝大槍劉德(de)寬而聞名遐爾，就對郭(guo)云深很(hen)不服(fu)氣。并前來與郭(guo)云深較量。交手僅一(yi)(yi)個回合(he)，焦(jiao)洛夫(fu)就被打倒在地。他(ta)遂閉門(men)不出，終日琢磨(mo)破(po)解(jie)崩(beng)拳之法。一(yi)(yi)天(tian)，他(ta)從庖丁刀切蘿卜中悟出砍法可破(po)崩(beng)拳，于是苦練多年，直到掌力將(jiang)碗口(kou)粗的白蠟桿一(yi)(yi)格即斷后(hou)，這才又(you)邀郭(guo)云深較量。

對于(yu)(yu)三年之后的(de)重會(hui)，郭(guo)云(yun)(yun)深知道(dao)焦(jiao)功夫(fu)必(bi)然(ran)(ran)大進(jin)。只見他嘿(hei)嘿(hei)冷笑一聲，喝道(dao)：“鬼子焦(jiao)，看拳(quan)。”人還(huan)(huan)是那個人，拳(quan)還(huan)(huan)是那個拳(quan)，可憐焦(jiao)洛(luo)夫(fu)三年的(de)臥薪嘗膽，仍然(ran)(ran)難以阻擋(dang)這疾愈迅雷的(de)攻勢。他雖(sui)然(ran)(ran)如(ru)庖丁解(jie)牛般揮動雙(shuang)臂(bei)施展爛(lan)熟(shu)于(yu)(yu)胸的(de)砍(kan)法破解(jie)崩拳(quan)，但他砍(kan)向郭(guo)云(yun)(yun)深的(de)手(shou)刀，一與攻來的(de)崩拳(quan)相交，就(jiu)如(ru)同(tong)波(bo)濤洶(xiong)涌的(de)巨浪撲向銅(tong)墻鐵壁，“嘭”的(de)一聲悶(men)響，猶如(ru)山墻倒塌，焦(jiao)洛(luo)夫(fu)再次坐在(zai)地上(shang)。焦(jiao)洛(luo)夫(fu)屢(lv)與高(gao)手(shou)較技，可說未有敗(bai)績，此番(fan)兩次栽在(zai)郭(guo)云(yun)(yun)深手(shou)上(shang)，仍是心(xin)有不甘，總(zong)覺(jue)得自己苦練的(de)“砍(kan)法”似乎缺(que)少點東(dong)西，便絞盡腦汁，冥(ming)思苦想，想出一招，于(yu)(yu)是，他又邀(yao)郭(guo)云(yun)(yun)深比試。

二人(ren)搭手進招，郭云深(shen)再(zai)以(yi)崩(beng)(beng)拳(quan)(quan)進擊；只見焦(jiao)洛夫(fu)(fu)這次(ci)施展砍法不(bu)是向下，而(er)是小臂上(shang)挑。郭云深(shen)隱然一(yi)(yi)(yi)驚(jing)，急變崩(beng)(beng)拳(quan)(quan)為化(hua)勁卸掉了對(dui)方的(de)上(shang)挑之力(li)；焦(jiao)洛夫(fu)(fu)只微(wei)微(wei)一(yi)(yi)(yi)楞神(shen)，就覺(jue)一(yi)(yi)(yi)股驚(jing)濤拍岸(an)般(ban)的(de)崩(beng)(beng)拳(quan)(quan)又一(yi)(yi)(yi)次(ci)打(da)在胸上(shang)，他(ta)第三次(ci)撲翻在地。焦(jiao)洛夫(fu)(fu)不(bu)僅喟然長(chang)嘆：‘好崩(beng)(beng)拳(quan)(quan)。”他(ta)挽起胳膊上(shang)的(de)衣(yi)袖，露出綁著(zhu)的(de)利刃，欲(yu)在對(dui)方崩(beng)(beng)拳(quan)(quan)打(da)來，挑斷其(qi)臂，可(ke)是郭云深(shen)的(de)半步崩(beng)(beng)拳(quan)(quan)實在出神(shen)入化(hua)，方使(shi)其(qi)謀算落空(kong)。從此，郭云深(shen)以(yi)半步崩(beng)(beng)拳(quan)(quan)三勝(sheng)“鬼八卦”焦(jiao)洛夫(fu)(fu)的(de)事跡不(bu)脛而(er)走。

貢獻影響

郭云深論訓練

形(xing)意(yi)拳三(san)體(ti)式(shi)(shi)(shi)，兩足要并重(zhong)(zhong)(zhong)，不(bu)(bu)(bu)(bu)可(ke)單重(zhong)(zhong)(zhong)。單重(zhong)(zhong)(zhong)者，非一足著地(di)，一足懸起(qi)，不(bu)(bu)(bu)(bu)過前足可(ke)虛可(ke)實，著重(zhong)(zhong)(zhong)于后(hou)足耳(er)。以(yi)后(hou)練各形(xing)各式(shi)(shi)(shi)，亦有雙重(zhong)(zhong)(zhong)之(zhi)(zhi)(zhi)(zhi)式(shi)(shi)(shi)，雖然是(shi)雙重(zhong)(zhong)(zhong)之(zhi)(zhi)(zhi)(zhi)式(shi)(shi)(shi)，亦不(bu)(bu)(bu)(bu)離單重(zhong)(zhong)(zhong)之(zhi)(zhi)(zhi)(zhi)重(zhong)(zhong)(zhong)心，以(yi)至極高、極俯、極矮、極仰之(zhi)(zhi)(zhi)(zhi)形(xing)式(shi)(shi)(shi)，亦總不(bu)(bu)(bu)(bu)離三(san)體(ti)式(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)重(zhong)(zhong)(zhong)心。故三(san)體(ti)式(shi)(shi)(shi)為萬形(xing)之(zhi)(zhi)(zhi)(zhi)基礎也。三(san)體(ti)式(shi)(shi)(shi)單重(zhong)(zhong)(zhong)者，得其中和(he)之(zhi)(zhi)(zhi)(zhi)起(qi)點，動作靈(ling)活，形(xing)勢一氣，無有間(jian)斷(duan)耳(er)。雙重(zhong)(zhong)(zhong)三(san)體(ti)式(shi)(shi)(shi)者，形(xing)式(shi)(shi)(shi)沉重(zhong)(zhong)(zhong)，力氣極大，唯是(shi)陰陽不(bu)(bu)(bu)(bu)分，乾坤不(bu)(bu)(bu)(bu)辨，奇偶不(bu)(bu)(bu)(bu)顯，剛柔不(bu)(bu)(bu)(bu)判，虛實不(bu)(bu)(bu)(bu)明，內開外合(he)不(bu)(bu)(bu)(bu)清，進(jin)退起(qi)落動作不(bu)(bu)(bu)(bu)靈(ling)活。

所(suo)以形(xing)(xing)意拳三體式(shi)，不(bu)得其單重(zhong)之中和(he)，先后天亦(yi)不(bu)交，剛多柔少，失卻中和(he)，道理亦(yi)不(bu)明，變化(hua)亦(yi)不(bu)通，自(zi)被(bei)血氣所(suo)拘，拙勁所(suo)捆。此(ci)皆是被(bei)三體式(shi)雙(shuang)重(zhong)之所(suo)拘也(ye)。若得著(zhu)單重(zhong)三體式(shi)中和(he)之道理，以后行之，無(wu)論單重(zhong)雙(shuang)重(zhong)各形(xing)(xing)之式(shi)，無(wu)可無(wu)不(bu)可也(ye)。

郭云深論三層呼吸

練形(xing)意拳術(shu)有(you)三(san)層(ceng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)。第一(yi)層(ceng)練拳術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)，將(jiang)舌卷回，頂(ding)住上(shang)腭，口似(si)開(kai)(kai)非(fei)開(kai)(kai)，似(si)合(he)非(fei)合(he)，呼(hu)吸(xi)任(ren)其自然，不(bu)可(ke)著意于呼(hu)吸(xi)，因手足動(dong)作合(he)于規矩，是(shi)為(wei)調息(xi)(xi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法則(ze)(ze)，亦即練精化氣(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功夫也(ye)。第二層(ceng)練拳術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)，口之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)開(kai)(kai)合(he)，舌頂(ding)上(shang)腭等(deng)規則(ze)(ze)照前(qian)(qian)，唯(wei)呼(hu)吸(xi)與(yu)前(qian)(qian)一(yi)層(ceng)不(bu)同，前(qian)(qian)者(zhe)手足動(dong)作，是(shi)調息(xi)(xi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法則(ze)(ze)，此(ci)是(shi)息(xi)(xi)調也(ye)，前(qian)(qian)者(zhe)口鼻(bi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)，不(bu)過借此(ci)以通(tong)乎內(nei)外也(ye)。此(ci)二層(ceng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)，著意于丹田之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)內(nei)呼(hu)吸(xi)也(ye)，又名(ming)胎息(xi)(xi)，是(shi)謂練氣(qi)化神之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理也(ye)。第三(san)層(ceng)練拳術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)呼(hu)吸(xi)，與(yu)上(shang)兩層(ceng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)意又不(bu)同，前(qian)(qian)一(yi)層(ceng)是(shi)明勁，有(you)形(xing)于外，二層(ceng)是(shi)暗(an)勁，有(you)形(xing)于內(nei)。此(ci)呼(hu)吸(xi)雖有(you)，而若無(wu)，勿忘勿助之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)意思，即是(shi)神化之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)妙用也(ye)，心中空(kong)空(kong)洞(dong)洞(dong)，不(bu)有(you)不(bu)無(wu)，非(fei)有(you)非(fei)無(wu)，是(shi)為(wei)無(wu)聲無(wu)臭，還虛之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道也(ye)，此(ci)三(san)種呼(hu)吸(xi)，為(wei)練拳術(shu)始終本末之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)次序，即一(yi)氣(qi)貫通(tong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理，自有(you)而化無(wu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道也(ye)。

郭云深論練功

形意拳(quan)之(zhi)(zhi)(zhi)(zhi)道(dao)，練之(zhi)(zhi)(zhi)(zhi)極易，亦極難。易者(zhe)，是拳(quan)術之(zhi)(zhi)(zhi)(zhi)形式，至(zhi)易至(zhi)簡而(er)不(bu)(bu)(bu)繁亂。其(qi)拳(quan)術之(zhi)(zhi)(zhi)(zhi)始(shi)終(zhong)，動作(zuo)運(yun)(yun)用，皆人(ren)之(zhi)(zhi)(zhi)(zhi)所(suo)(suo)(suo)不(bu)(bu)(bu)慮而(er)知(zhi)(zhi)，不(bu)(bu)(bu)學而(er)能者(zhe)也(ye)。周身動作(zuo)運(yun)(yun)用，亦皆平常(chang)之(zhi)(zhi)(zhi)(zhi)理，唯(wei)人(ren)之(zhi)(zhi)(zhi)(zhi)未學時，手足動作(zuo)運(yun)(yun)用，無(wu)有規(gui)矩而(er)不(bu)(bu)(bu)能整齊，所(suo)(suo)(suo)教授者(zhe)，不(bu)(bu)(bu)過將人(ren)之(zhi)(zhi)(zhi)(zhi)不(bu)(bu)(bu)慮而(er)知(zhi)(zhi)，不(bu)(bu)(bu)學而(er)能，平常(chang)所(suo)(suo)(suo)運(yun)(yun)用之(zhi)(zhi)(zhi)(zhi)形式，入于規(gui)矩之(zhi)(zhi)(zhi)(zhi)中，四肢(zhi)動作(zuo)而(er)不(bu)(bu)(bu)散(san)亂也(ye)。果練之(zhi)(zhi)(zhi)(zhi)有恒而(er)不(bu)(bu)(bu)間斷，可以至(zhi)于至(zhi)善(shan)也(ye)。若到至(zhi)善(shan)處，諸形之(zhi)(zhi)(zhi)(zhi)運(yun)(yun)用，無(wu)不(bu)(bu)(bu)合道(dao)矣。以他人(ren)觀(guan)之(zhi)(zhi)(zhi)(zhi)，有一動一靜(jing)，一言(yan)一默之(zhi)(zhi)(zhi)(zhi)運(yun)(yun)用，奧妙不(bu)(bu)(bu)測之(zhi)(zhi)(zhi)(zhi)神氣。然而(er)，自己并不(bu)(bu)(bu)知(zhi)(zhi)其(qi)善(shan)于拳(quan)術也(ye)，因動作(zuo)運(yun)(yun)用，皆是平常(chang)之(zhi)(zhi)(zhi)(zhi)道(dao)理，無(wu)強人(ren)之(zhi)(zhi)(zhi)(zhi)所(suo)(suo)(suo)難，所(suo)(suo)(suo)以拳(quan)術練之(zhi)(zhi)(zhi)(zhi)極易也(ye)。

《中(zhong)庸(yong)》云：“人莫不(bu)(bu)(bu)飲食也(ye)，鮮能(neng)知味也(ye)。”難(nan)(nan)者(zhe)，是(shi)練(lian)(lian)者(zhe)厭其拳之(zhi)簡單，而(er)不(bu)(bu)(bu)良(liang)于觀，以致半(ban)途而(er)廢者(zhe)有(you)之(zhi)，或是(shi)練(lian)(lian)者(zhe)惡其道理(li)(li)平常，而(er)無有(you)奇妙之(zhi)法則，自己專好(hao)剛勁之(zhi)氣，身外又務奇異之(zhi)形(xing)(xing)，故鄉身練(lian)(lian)之(zhi)而(er)不(bu)(bu)(bu)能(neng)得著(zhu)形(xing)(xing)意(yi)拳術(shu)中(zhong)和(he)之(zhi)道也(ye)。因此，好(hao)高騖遠(yuan)，看理(li)(li)偏僻，所(suo)以拳術(shu)之(zhi)道理(li)(li)得之(zhi)甚難(nan)(nan)。中(zhong)庸(yong)云：“道不(bu)(bu)(bu)遠(yuan)之(zhi)，人為之(zhi)道而(er)遠(yuan)人。”即此意(yi)義(yi)也(ye)。郭(guo)云深(shen)論神氣

形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)術之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)無(wu)(wu)(wu)它，神(shen)(shen)氣(qi)二者(zhe)(zhe)(zhe)而(er)(er)(er)(er)已(yi)。丹(dan)道(dao)(dao)(dao)始終(zhong)全仗(zhang)呼(hu)吸，超初大(da)小(xiao)周天(tian)(tian)，以(yi)(yi)及還(huan)虛(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)者(zhe)(zhe)(zhe)，皆(jie)(jie)是(shi)呼(hu)吸之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)變(bian)化(hua)耳，拳(quan)(quan)(quan)(quan)術之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)亦(yi)然，唯(wei)有(you)鍛煉形(xing)(xing)體與(yu)筋骨(gu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)。丹(dan)道(dao)(dao)(dao)是(shi)“精(jing)中(zhong)(zhong)求動(dong)(dong)(dong)，動(dong)(dong)(dong)極而(er)(er)(er)(er)復(fu)靜(jing)(jing)(jing)也。”拳(quan)(quan)(quan)(quan)術是(shi)“動(dong)(dong)(dong)中(zhong)(zhong)求靜(jing)(jing)(jing)，靜(jing)(jing)(jing)極而(er)(er)(er)(er)復(fu)動(dong)(dong)(dong)也。”其初練(lian)(lian)(lian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)似異，以(yi)(yi)至(zhi)(zhi)還(huan)虛(xu)則(ze)同。《形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)經》云：“固(gu)靈根而(er)(er)(er)(er)動(dong)(dong)(dong)心者(zhe)(zhe)(zhe)，敵將也，養靈根而(er)(er)(er)(er)靜(jing)(jing)(jing)心者(zhe)(zhe)(zhe)，修道(dao)(dao)(dao)也。”所以(yi)(yi)形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)，即(ji)(ji)丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)學(xue)也，丹(dan)道(dao)(dao)(dao)有(you)三(san)易，即(ji)(ji)練(lian)(lian)(lian)精(jing)化(hua)氣(qi)；煉氣(qi)化(hua)神(shen)(shen)，煉神(shen)(shen)還(huan)虛(xu)。拳(quan)(quan)(quan)(quan)術亦(yi)有(you)三(san)易，即(ji)(ji)易骨(gu)，易筋，易髓，此(ci)三(san)易即(ji)(ji)拳(quan)(quan)(quan)(quan)中(zhong)(zhong)明(ming)勁(jing)(jing)、暗勁(jing)(jing)、化(hua)勁(jing)(jing)也。練(lian)(lian)(lian)至(zhi)(zhi)拳(quan)(quan)(quan)(quan)無(wu)(wu)(wu)拳(quan)(quan)(quan)(quan)意(yi)(yi)(yi)(yi)無(wu)(wu)(wu)意(yi)(yi)(yi)(yi)，無(wu)(wu)(wu)意(yi)(yi)(yi)(yi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)中(zhong)(zhong)是(shi)真意(yi)(yi)(yi)(yi)，亦(yi)與(yu)丹(dan)道(dao)(dao)(dao)煉虛(xu)合道(dao)(dao)(dao)相合也。丹(dan)道(dao)(dao)(dao)有(you)最初還(huan)虛(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)，以(yi)(yi)至(zhi)(zhi)虛(xu)極靜(jing)(jing)(jing)駕之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)時(shi)，下元真陽發動(dong)(dong)(dong)，即(ji)(ji)速(su)回光返照，凝神(shen)(shen)入氣(qi)穴，息(xi)(xi)(xi)息(xi)(xi)(xi)歸(gui)(gui)(gui)根，神(shen)(shen)氣(qi)未交之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)時(shi)，存神(shen)(shen)用(yong)意(yi)(yi)(yi)(yi)，綿(mian)綿(mian)若存，念茲在茲，此(ci)武火(huo)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)謂(wei)也，至(zhi)(zhi)神(shen)(shen)氣(qi)已(yi)交，又當忘息(xi)(xi)(xi)，以(yi)(yi)致(zhi)采取歸(gui)(gui)(gui)爐、封固(gu)、停息(xi)(xi)(xi)、沐浴、起火(huo)、進退、升降歸(gui)(gui)(gui)根，俟動(dong)(dong)(dong)而(er)(er)(er)(er)復(fu)煉，煉至(zhi)(zhi)不動(dong)(dong)(dong)，為限數足滿，止火(huo)，謂(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)坎離交妒(du)，此(ci)為小(xiao)周天(tian)(tian)，以(yi)(yi)至(zhi)(zhi)大(da)周天(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)夫，無(wu)(wu)(wu)非自無(wu)(wu)(wu)而(er)(er)(er)(er)生有(you)，由微而(er)(er)(er)(er)至(zhi)(zhi)著，由小(xiao)而(er)(er)(er)(er)至(zhi)(zhi)大(da)，由虛(xu)而(er)(er)(er)(er)積累，皆(jie)(jie)呼(hu)吸火(huo)侯之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)變(bian)化(hua)，文武剛柔(rou)，隨時(shi)消息(xi)(xi)(xi)，此(ci)皆(jie)(jie)是(shi)順(shun)中(zhong)(zhong)用(yong)逆，逆中(zhong)(zhong)行順(shun)，用(yong)其無(wu)(wu)(wu)過不及中(zhong)(zhong)和之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)也，也不過略言丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)概耳。丹(dan)道(dao)(dao)(dao)與(yu)拳(quan)(quan)(quan)(quan)術并行不悖，故形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)術非粗(cu)率之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)武藝。余恐(kong)后(hou)來練(lian)(lian)(lian)形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)術之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人，只用(yong)其后(hou)天(tian)(tian)血氣(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)，不知有(you)先(xian)天(tian)(tian)真陽之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)氣(qi)，故發明(ming)形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)術之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)，只此(ci)神(shen)(shen)氣(qi)二者(zhe)(zhe)(zhe)而(er)(er)(er)(er)已(yi)。故此(ci)先(xian)言丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)大(da)概，后(hou)在論拳(quan)(quan)(quan)(quan)術之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)詳情(qing)。形(xing)(xing)意(yi)(yi)(yi)(yi)拳(quan)(quan)(quan)(quan)術有(you)三(san)層道(dao)(dao)(dao)理，有(you)三(san)步功(gong)(gong)(gong)夫，有(you)三(san)種練(lian)(lian)(lian)法。

三層道理

練(lian)精(jing)化氣(qi)；練(lian)氣(qi)化神(shen)；練(lian)神(shen)還虛（練(lian)之(zhi)以變化人之(zhi)氣(qi)質，復(fu)其(qi)本(ben)然之(zhi)真也）。

三步功夫

易骨：練之以筑其(qi)基，以壯其(qi)體，骨體堅如(ru)鐵石(shi)，而形(xing)式氣質，威(wei)嚴狀(zhuang)似泰山(shan)。

易筋：練之以(yi)騰其膜，以(yi)長(chang)其筋（俗云：筋長(chang)力(li)大），其勁縱(zong)橫聯(lian)絡，生長(chang)而無窮也。

洗髓：練之以清(qing)虛其(qi)內，以輕松其(qi)體(ti)，內中清(qing)虛之象：神氣運用，圓(yuan)活無(wu)滯身體(ti)動轉(zhuan)，其(qi)輕如羽（拳(quan)經云：三回九轉(zhuan)是一式，即此意義也）。

三種練法

明勁：練之總(zong)以(yi)規矩不可易，身體動轉要和順而不可乖(guai)戾，手足起落要整齊而不可散(san)亂。拳經云：“方者以(yi)正(zheng)其(qi)中”即此意也(ye)。

暗(an)勁：練之神氣要(yao)(yao)舒展而不(bu)可拘，運用要(yao)(yao)圓(yuan)通(tong)活潑而不(bu)可滯(zhi)。拳經(jing)云：“圓(yuan)者以應其外”即此意也。

化勁(jing)：練之周(zhou)身四肢動(dong)轉(zhuan)，起(qi)落、進退皆(jie)不(bu)可(ke)著(zhu)力(li)，專以神(shen)(shen)意運用之。雖是神(shen)(shen)意運用，惟形式(shi)規矩仍如前二種不(bu)可(ke)改移。雖然周(zhou)身動(dong)轉(zhuan)不(bu)著(zhu)力(li)，亦不(bu)能(neng)全(quan)不(bu)著(zhu)力(li)，總在神(shen)(shen)意之貫通耳(er)。拳經云：“三回(hui)九轉(zhuan)是一式(shi)”即此意義(yi)也。