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郭(guo)(guo)(guo)云(yun)深(shen)(shen)（1820~1900），直隸(li)深(shen)(shen)縣馬莊(zhuang)人，家不富(fu)足，力食四(si)方，兼訪名(ming)師，聞劉(liu)(liu)曉(xiao)蘭(lan)(lan)先(xian)(xian)(xian)生(sheng)(sheng)名(ming)氣，便訪至(zhi)易州(zhou)西陵，也拜孫亭立(li)先(xian)(xian)(xian)生(sheng)(sheng)為(wei)師練(lian)八極拳(quan)，住(zhu)在劉(liu)(liu)曉(xiao)蘭(lan)(lan)先(xian)(xian)(xian)生(sheng)(sheng)處，這(zhe)樣劉(liu)(liu)曉(xiao)蘭(lan)(lan)先(xian)(xian)(xian)生(sheng)(sheng)與郭(guo)(guo)(guo)云(yun)深(shen)(shen)先(xian)(xian)(xian)生(sheng)(sheng)成(cheng)了(le)八極拳(quan)門中的(de)(de)(de)“譜兄(xiong)弟”。孫亭立(li)先(xian)(xian)(xian)生(sheng)(sheng)見(jian)郭(guo)(guo)(guo)云(yun)深(shen)(shen)學(xue)拳(quan)已成(cheng)，便讓他也去山(shan)西李老(lao)(lao)(lao)能(neng)那里學(xue)形(xing)意拳(quan)。郭(guo)(guo)(guo)云(yun)深(shen)(shen)到山(shan)西太谷以(yi)(yi)同鄉之關(guan)系拜見(jian)李老(lao)(lao)(lao)能(neng)先(xian)(xian)(xian)生(sheng)(sheng)，說明來意，并將八極拳(quan)中的(de)(de)(de)剛猛猴(hou)拳(quan)和(he)梨花(hua)大(da)槍演示給(gei)李老(lao)(lao)(lao)能(neng)先(xian)(xian)(xian)生(sheng)(sheng)看。李先(xian)(xian)(xian)生(sheng)(sheng)見(jian)郭(guo)(guo)(guo)云(yun)深(shen)(shen)所(suo)練(lian)手法靈速(su)、氣勢(shi)嚴整而神(shen)氣活妙(miao)，遂(sui)收為(wei)弟子。當時李老(lao)(lao)(lao)能(neng)以(yi)(yi)租種菜(cai)園為(wei)生(sheng)(sheng)計，郭(guo)(guo)(guo)云(yun)深(shen)(shen)幫(bang)助灌田、耕耘(yun)，一應(ying)事情非常勤快(kuai)，深(shen)(shen)得老(lao)(lao)(lao)能(neng)先(xian)(xian)(xian)生(sheng)(sheng)的(de)(de)(de)喜愛，便傾(qing)囊相授，郭(guo)(guo)(guo)十(shi)二年后(hou)藝(yi)成(cheng)。后(hou)來因鏟除惡霸，犯(fan)了(le)人命官司(si)，被(bei)關(guan)進(jin)監牢，仍苦練(lian)功夫，由于項(xiang)上(shang)(shang)有枷，腳上(shang)(shang)鐵銬的(de)(de)(de)緣故，練(lian)就(jiu)了(le)只能(neng)邁出(chu)半步(bu)的(de)(de)(de)絕技——半步(bu)崩(beng)拳(quan)，所(suo)以(yi)(yi)，后(hou)來郭(guo)(guo)(guo)云(yun)深(shen)(shen)名(ming)揚大(da)江南北，以(yi)(yi)“半步(bu)崩(beng)拳(quan)打遍天下”而著稱。

郭云(yun)(yun)深在(zai)當時武術界很有(you)聲望(wang)。他的(de)練拳，靜如泰山，動如飛鳥(niao)。如遇(yu)不測之事(shi)，只(zhi)要耳(er)聞目(mu)見，不管對方拳棒有(you)多(duo)快(kuai)，皆能(neng)避之。有(you)一次郭云(yun)(yun)深想試(shi)(shi)試(shi)(shi)自(zi)己的(de)功(gong)夫，讓五個壯士各(ge)持一木棍，其一端頂(ding)住郭云(yun)(yun)深的(de)腹部，郭云(yun)(yun)深一轉腰，將五人(ren)打出一丈(zhang)開外。對形意(yi)拳理(li)論(lun)，進行(xing)過系統的(de)研究(jiu)和總結，遺著有(you)《能(neng)說形意(yi)拳經》一書(shu)。郭云(yun)(yun)深在(zai)北方數省教授學生多(duo)人(ren)，晚年隱居鄉間，七十余歲而(er)終。

主要經歷

郭云深(shen)的名聲(sheng)甚(shen)囂塵上，當然有人不服，河北正安縣有個(ge)綽(chuo)號叫“鬼(gui)八(ba)卦(gua)”的焦蘿(luo)夫曾用桿(gan)子(zi)戰(zhan)勝(sheng)大(da)槍劉德寬而聞名遐(xia)爾，就(jiu)對郭云深(shen)很不服氣。并(bing)前來(lai)與(yu)郭云深(shen)較量。交手僅一個(ge)回合，焦洛夫就(jiu)被打倒在地。他遂閉門不出，終日琢磨破(po)(po)解(jie)崩拳(quan)之法(fa)。一天，他從庖(pao)丁刀(dao)切(qie)蘿(luo)卜(bu)中悟(wu)出砍法(fa)可破(po)(po)崩拳(quan)，于是苦練多年，直到掌力將碗口粗(cu)的白(bai)蠟桿(gan)一格即(ji)斷后，這才又邀郭云深(shen)較量。

對于(yu)三年之(zhi)后(hou)的(de)重會，郭(guo)云(yun)深(shen)知道焦功夫必然大進。只(zhi)見他嘿嘿冷笑一聲，喝道：“鬼子焦，看拳。”人還是(shi)那(nei)個人，拳還是(shi)那(nei)個拳，可憐焦洛(luo)夫三年的(de)臥薪嘗膽，仍(reng)然難以阻擋這疾愈迅雷的(de)攻勢。他雖然如庖(pao)丁解(jie)牛(niu)般揮動雙臂施展爛熟于(yu)胸的(de)砍法破解(jie)崩拳，但他砍向郭(guo)云(yun)深(shen)的(de)手刀，一與(yu)攻來(lai)的(de)崩拳相交，就如同波濤洶涌的(de)巨浪撲向銅墻(qiang)鐵壁，“嘭”的(de)一聲悶響，猶如山墻(qiang)倒(dao)塌，焦洛(luo)夫再(zai)次坐(zuo)在地上(shang)。焦洛(luo)夫屢與(yu)高手較技，可說(shuo)未有敗績，此番兩次栽在郭(guo)云(yun)深(shen)手上(shang)，仍(reng)是(shi)心有不甘，總覺得(de)自己苦(ku)練(lian)的(de)“砍法”似(si)乎缺少點(dian)東(dong)西，便絞盡腦汁，冥思(si)苦(ku)想(xiang)，想(xiang)出一招，于(yu)是(shi)，他又邀郭(guo)云(yun)深(shen)比試。

二人搭手進招，郭(guo)云(yun)(yun)(yun)(yun)深再(zai)以崩拳(quan)(quan)進擊；只(zhi)見(jian)焦(jiao)洛夫(fu)(fu)這(zhe)次(ci)施展砍法不是向下，而是小(xiao)臂上(shang)挑。郭(guo)云(yun)(yun)(yun)(yun)深隱然一(yi)(yi)驚，急變(bian)崩拳(quan)(quan)為(wei)化勁卸掉了對方(fang)的(de)上(shang)挑之力；焦(jiao)洛夫(fu)(fu)只(zhi)微微一(yi)(yi)楞神，就(jiu)覺一(yi)(yi)股驚濤拍(pai)岸般的(de)崩拳(quan)(quan)又一(yi)(yi)次(ci)打在(zai)(zai)胸(xiong)上(shang)，他(ta)第三次(ci)撲翻在(zai)(zai)地。焦(jiao)洛夫(fu)(fu)不僅喟然長嘆(tan)：‘好(hao)崩拳(quan)(quan)。”他(ta)挽(wan)起胳膊上(shang)的(de)衣袖，露出綁著的(de)利刃(ren)，欲在(zai)(zai)對方(fang)崩拳(quan)(quan)打來，挑斷其(qi)臂，可是郭(guo)云(yun)(yun)(yun)(yun)深的(de)半步崩拳(quan)(quan)實在(zai)(zai)出神入化，方(fang)使其(qi)謀算落空。從此，郭(guo)云(yun)(yun)(yun)(yun)深以半步崩拳(quan)(quan)三勝“鬼八卦”焦(jiao)洛夫(fu)(fu)的(de)事跡不脛而走(zou)。

貢獻影響

郭云深論訓練

形意(yi)拳(quan)三體(ti)式(shi)(shi)(shi)(shi)，兩足要并重(zhong)(zhong)，不(bu)(bu)可(ke)單重(zhong)(zhong)。單重(zhong)(zhong)者(zhe)，非一足著地，一足懸起(qi)，不(bu)(bu)過前足可(ke)虛可(ke)實(shi)，著重(zhong)(zhong)于后足耳(er)(er)。以后練各形各式(shi)(shi)(shi)(shi)，亦(yi)有(you)雙重(zhong)(zhong)之式(shi)(shi)(shi)(shi)，雖然是(shi)雙重(zhong)(zhong)之式(shi)(shi)(shi)(shi)，亦(yi)不(bu)(bu)離(li)單重(zhong)(zhong)之重(zhong)(zhong)心(xin)，以至極(ji)(ji)高、極(ji)(ji)俯、極(ji)(ji)矮(ai)、極(ji)(ji)仰之形式(shi)(shi)(shi)(shi)，亦(yi)總不(bu)(bu)離(li)三體(ti)式(shi)(shi)(shi)(shi)之重(zhong)(zhong)心(xin)。故三體(ti)式(shi)(shi)(shi)(shi)為萬(wan)形之基礎也(ye)。三體(ti)式(shi)(shi)(shi)(shi)單重(zhong)(zhong)者(zhe)，得其(qi)中和之起(qi)點，動作靈活，形勢(shi)一氣(qi)，無有(you)間斷耳(er)(er)。雙重(zhong)(zhong)三體(ti)式(shi)(shi)(shi)(shi)者(zhe)，形式(shi)(shi)(shi)(shi)沉重(zhong)(zhong)，力氣(qi)極(ji)(ji)大，唯是(shi)陰陽不(bu)(bu)分(fen)，乾坤(kun)不(bu)(bu)辨，奇(qi)偶(ou)不(bu)(bu)顯，剛柔不(bu)(bu)判，虛實(shi)不(bu)(bu)明，內(nei)開外合(he)不(bu)(bu)清，進退起(qi)落動作不(bu)(bu)靈活。

所以形(xing)意拳三(san)體(ti)式(shi)，不得其單(dan)(dan)重之中(zhong)和(he)，先后天(tian)亦不交(jiao)，剛多柔(rou)少，失卻中(zhong)和(he)，道(dao)理(li)亦不明，變化亦不通，自被血氣所拘，拙勁所捆。此(ci)皆是被三(san)體(ti)式(shi)雙重之所拘也。若得著(zhu)單(dan)(dan)重三(san)體(ti)式(shi)中(zhong)和(he)之道(dao)理(li)，以后行(xing)之，無(wu)論(lun)單(dan)(dan)重雙重各形(xing)之式(shi)，無(wu)可(ke)無(wu)不可(ke)也。

郭云深論三層呼吸

練(lian)(lian)形意拳(quan)(quan)術(shu)(shu)有(you)(you)三層(ceng)之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸。第(di)一(yi)層(ceng)練(lian)(lian)拳(quan)(quan)術(shu)(shu)之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸，將舌卷回(hui)，頂住上腭，口(kou)(kou)似開(kai)非開(kai)，似合(he)(he)非合(he)(he)，呼(hu)(hu)吸任其自然(ran)，不(bu)(bu)可著(zhu)意于(yu)呼(hu)(hu)吸，因手足(zu)動作(zuo)(zuo)合(he)(he)于(yu)規(gui)矩，是(shi)為(wei)(wei)調(diao)息之(zhi)(zhi)(zhi)(zhi)法則，亦即練(lian)(lian)精化(hua)(hua)氣之(zhi)(zhi)(zhi)(zhi)功夫也(ye)(ye)(ye)。第(di)二層(ceng)練(lian)(lian)拳(quan)(quan)術(shu)(shu)之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸，口(kou)(kou)之(zhi)(zhi)(zhi)(zhi)開(kai)合(he)(he)，舌頂上腭等規(gui)則照前(qian)(qian)，唯呼(hu)(hu)吸與(yu)(yu)前(qian)(qian)一(yi)層(ceng)不(bu)(bu)同，前(qian)(qian)者手足(zu)動作(zuo)(zuo)，是(shi)調(diao)息之(zhi)(zhi)(zhi)(zhi)法則，此是(shi)息調(diao)也(ye)(ye)(ye)，前(qian)(qian)者口(kou)(kou)鼻之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸，不(bu)(bu)過借(jie)此以通(tong)乎內(nei)(nei)外(wai)也(ye)(ye)(ye)。此二層(ceng)之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸，著(zhu)意于(yu)丹田之(zhi)(zhi)(zhi)(zhi)內(nei)(nei)呼(hu)(hu)吸也(ye)(ye)(ye)，又名胎息，是(shi)謂練(lian)(lian)氣化(hua)(hua)神之(zhi)(zhi)(zhi)(zhi)理也(ye)(ye)(ye)。第(di)三層(ceng)練(lian)(lian)拳(quan)(quan)術(shu)(shu)之(zhi)(zhi)(zhi)(zhi)呼(hu)(hu)吸，與(yu)(yu)上兩(liang)層(ceng)之(zhi)(zhi)(zhi)(zhi)意又不(bu)(bu)同，前(qian)(qian)一(yi)層(ceng)是(shi)明勁(jing)，有(you)(you)形于(yu)外(wai)，二層(ceng)是(shi)暗勁(jing)，有(you)(you)形于(yu)內(nei)(nei)。此呼(hu)(hu)吸雖有(you)(you)，而若無(wu)，勿忘勿助之(zhi)(zhi)(zhi)(zhi)意思，即是(shi)神化(hua)(hua)之(zhi)(zhi)(zhi)(zhi)妙用也(ye)(ye)(ye)，心(xin)中(zhong)空空洞洞，不(bu)(bu)有(you)(you)不(bu)(bu)無(wu)，非有(you)(you)非無(wu)，是(shi)為(wei)(wei)無(wu)聲(sheng)無(wu)臭，還(huan)虛之(zhi)(zhi)(zhi)(zhi)道也(ye)(ye)(ye)，此三種呼(hu)(hu)吸，為(wei)(wei)練(lian)(lian)拳(quan)(quan)術(shu)(shu)始終本末之(zhi)(zhi)(zhi)(zhi)次序，即一(yi)氣貫通(tong)之(zhi)(zhi)(zhi)(zhi)理，自有(you)(you)而化(hua)(hua)無(wu)之(zhi)(zhi)(zhi)(zhi)道也(ye)(ye)(ye)。

郭云深論練功

形(xing)意拳(quan)(quan)之(zhi)(zhi)(zhi)(zhi)道(dao)，練之(zhi)(zhi)(zhi)(zhi)極易，亦極難。易者(zhe)(zhe)，是拳(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)形(xing)式，至(zhi)易至(zhi)簡(jian)而(er)不(bu)(bu)(bu)繁亂。其拳(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)始終(zhong)，動(dong)(dong)作運(yun)(yun)(yun)(yun)用(yong)(yong)，皆人(ren)之(zhi)(zhi)(zhi)(zhi)所(suo)不(bu)(bu)(bu)慮(lv)而(er)知，不(bu)(bu)(bu)學(xue)而(er)能(neng)者(zhe)(zhe)也(ye)(ye)。周(zhou)身動(dong)(dong)作運(yun)(yun)(yun)(yun)用(yong)(yong)，亦皆平(ping)常之(zhi)(zhi)(zhi)(zhi)理(li)，唯人(ren)之(zhi)(zhi)(zhi)(zhi)未學(xue)時，手足動(dong)(dong)作運(yun)(yun)(yun)(yun)用(yong)(yong)，無(wu)有規矩而(er)不(bu)(bu)(bu)能(neng)整齊(qi)，所(suo)教授者(zhe)(zhe)，不(bu)(bu)(bu)過將(jiang)人(ren)之(zhi)(zhi)(zhi)(zhi)不(bu)(bu)(bu)慮(lv)而(er)知，不(bu)(bu)(bu)學(xue)而(er)能(neng)，平(ping)常所(suo)運(yun)(yun)(yun)(yun)用(yong)(yong)之(zhi)(zhi)(zhi)(zhi)形(xing)式，入于規矩之(zhi)(zhi)(zhi)(zhi)中，四(si)肢動(dong)(dong)作而(er)不(bu)(bu)(bu)散亂也(ye)(ye)。果練之(zhi)(zhi)(zhi)(zhi)有恒而(er)不(bu)(bu)(bu)間(jian)斷，可以(yi)至(zhi)于至(zhi)善(shan)(shan)也(ye)(ye)。若到至(zhi)善(shan)(shan)處，諸形(xing)之(zhi)(zhi)(zhi)(zhi)運(yun)(yun)(yun)(yun)用(yong)(yong)，無(wu)不(bu)(bu)(bu)合道(dao)矣。以(yi)他(ta)人(ren)觀之(zhi)(zhi)(zhi)(zhi)，有一動(dong)(dong)一靜，一言一默之(zhi)(zhi)(zhi)(zhi)運(yun)(yun)(yun)(yun)用(yong)(yong)，奧妙不(bu)(bu)(bu)測之(zhi)(zhi)(zhi)(zhi)神(shen)氣。然而(er)，自己并不(bu)(bu)(bu)知其善(shan)(shan)于拳(quan)(quan)術(shu)也(ye)(ye)，因動(dong)(dong)作運(yun)(yun)(yun)(yun)用(yong)(yong)，皆是平(ping)常之(zhi)(zhi)(zhi)(zhi)道(dao)理(li)，無(wu)強人(ren)之(zhi)(zhi)(zhi)(zhi)所(suo)難，所(suo)以(yi)拳(quan)(quan)術(shu)練之(zhi)(zhi)(zhi)(zhi)極易也(ye)(ye)。

《中庸》云(yun)：“人莫(mo)不(bu)(bu)飲食也，鮮能知味也。”難者(zhe)(zhe)，是練者(zhe)(zhe)厭(yan)其(qi)拳之(zhi)(zhi)(zhi)(zhi)簡單，而(er)(er)不(bu)(bu)良于觀(guan)，以(yi)致半途而(er)(er)廢者(zhe)(zhe)有之(zhi)(zhi)(zhi)(zhi)，或是練者(zhe)(zhe)惡其(qi)道(dao)(dao)理(li)平常，而(er)(er)無(wu)有奇妙之(zhi)(zhi)(zhi)(zhi)法(fa)則，自己專(zhuan)好剛勁之(zhi)(zhi)(zhi)(zhi)氣(qi)(qi)，身外又務奇異之(zhi)(zhi)(zhi)(zhi)形，故鄉身練之(zhi)(zhi)(zhi)(zhi)而(er)(er)不(bu)(bu)能得(de)著(zhu)形意(yi)拳術(shu)中和之(zhi)(zhi)(zhi)(zhi)道(dao)(dao)也。因此，好高騖遠，看理(li)偏僻，所(suo)以(yi)拳術(shu)之(zhi)(zhi)(zhi)(zhi)道(dao)(dao)理(li)得(de)之(zhi)(zhi)(zhi)(zhi)甚(shen)難。中庸云(yun)：“道(dao)(dao)不(bu)(bu)遠之(zhi)(zhi)(zhi)(zhi)，人為之(zhi)(zhi)(zhi)(zhi)道(dao)(dao)而(er)(er)遠人。”即此意(yi)義也。郭云(yun)深(shen)論神氣(qi)(qi)

形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)無(wu)它，神氣(qi)(qi)(qi)二(er)者而(er)(er)(er)(er)(er)已(yi)。丹(dan)道(dao)(dao)(dao)始終(zhong)全(quan)仗(zhang)呼吸，超初大(da)(da)小(xiao)周天(tian)，以(yi)及還虛(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)者，皆是呼吸之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)變化(hua)耳(er)，拳(quan)(quan)(quan)(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)亦(yi)(yi)然，唯有(you)(you)(you)鍛煉(lian)(lian)形體與筋骨(gu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)。丹(dan)道(dao)(dao)(dao)是“精(jing)中(zhong)求動(dong)(dong)，動(dong)(dong)極而(er)(er)(er)(er)(er)復靜(jing)(jing)也。”拳(quan)(quan)(quan)(quan)(quan)術(shu)是“動(dong)(dong)中(zhong)求靜(jing)(jing)，靜(jing)(jing)極而(er)(er)(er)(er)(er)復動(dong)(dong)也。”其初練(lian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)似異，以(yi)至還虛(xu)則同。《形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)經》云：“固靈(ling)(ling)根(gen)而(er)(er)(er)(er)(er)動(dong)(dong)心者，敵將(jiang)也，養靈(ling)(ling)根(gen)而(er)(er)(er)(er)(er)靜(jing)(jing)心者，修道(dao)(dao)(dao)也。”所以(yi)形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)，即丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)學也，丹(dan)道(dao)(dao)(dao)有(you)(you)(you)三(san)易(yi)，即練(lian)精(jing)化(hua)氣(qi)(qi)(qi)；煉(lian)(lian)氣(qi)(qi)(qi)化(hua)神，煉(lian)(lian)神還虛(xu)。拳(quan)(quan)(quan)(quan)(quan)術(shu)亦(yi)(yi)有(you)(you)(you)三(san)易(yi)，即易(yi)骨(gu)，易(yi)筋，易(yi)髓，此(ci)(ci)三(san)易(yi)即拳(quan)(quan)(quan)(quan)(quan)中(zhong)明(ming)勁、暗勁、化(hua)勁也。練(lian)至拳(quan)(quan)(quan)(quan)(quan)無(wu)拳(quan)(quan)(quan)(quan)(quan)意(yi)(yi)無(wu)意(yi)(yi)，無(wu)意(yi)(yi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)中(zhong)是真意(yi)(yi)，亦(yi)(yi)與丹(dan)道(dao)(dao)(dao)煉(lian)(lian)虛(xu)合道(dao)(dao)(dao)相(xiang)合也。丹(dan)道(dao)(dao)(dao)有(you)(you)(you)最初還虛(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)，以(yi)至虛(xu)極靜(jing)(jing)駕之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)時(shi)，下元真陽發(fa)動(dong)(dong)，即速回(hui)光(guang)返照，凝神入氣(qi)(qi)(qi)穴(xue)，息(xi)息(xi)歸根(gen)，神氣(qi)(qi)(qi)未(wei)交之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)時(shi)，存(cun)神用(yong)意(yi)(yi)，綿綿若(ruo)存(cun)，念茲在茲，此(ci)(ci)武火(huo)(huo)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)謂也，至神氣(qi)(qi)(qi)已(yi)交，又當忘(wang)息(xi)，以(yi)致采(cai)取歸爐、封固、停(ting)息(xi)、沐浴、起火(huo)(huo)、進退(tui)、升降(jiang)歸根(gen)，俟(si)動(dong)(dong)而(er)(er)(er)(er)(er)復煉(lian)(lian)，煉(lian)(lian)至不(bu)動(dong)(dong)，為限數足滿(man)，止火(huo)(huo)，謂之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)坎(kan)離交妒(du)，此(ci)(ci)為小(xiao)周天(tian)，以(yi)至大(da)(da)周天(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)夫，無(wu)非自(zi)無(wu)而(er)(er)(er)(er)(er)生有(you)(you)(you)，由(you)(you)微而(er)(er)(er)(er)(er)至著，由(you)(you)小(xiao)而(er)(er)(er)(er)(er)至大(da)(da)，由(you)(you)虛(xu)而(er)(er)(er)(er)(er)積(ji)累(lei)，皆呼吸火(huo)(huo)侯之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)變化(hua)，文武剛柔，隨時(shi)消息(xi)，此(ci)(ci)皆是順(shun)中(zhong)用(yong)逆(ni)，逆(ni)中(zhong)行順(shun)，用(yong)其無(wu)過不(bu)及中(zhong)和之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)也，也不(bu)過略言丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)概(gai)耳(er)。丹(dan)道(dao)(dao)(dao)與拳(quan)(quan)(quan)(quan)(quan)術(shu)并(bing)行不(bu)悖(bei)，故形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)術(shu)非粗率之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)武藝。余恐后來練(lian)形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人，只用(yong)其后天(tian)血氣(qi)(qi)(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)(gong)(gong)，不(bu)知有(you)(you)(you)先(xian)天(tian)真陽之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)氣(qi)(qi)(qi)，故發(fa)明(ming)形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)，只此(ci)(ci)神氣(qi)(qi)(qi)二(er)者而(er)(er)(er)(er)(er)已(yi)。故此(ci)(ci)先(xian)言丹(dan)道(dao)(dao)(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)大(da)(da)概(gai)，后在論拳(quan)(quan)(quan)(quan)(quan)術(shu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)詳情。形意(yi)(yi)拳(quan)(quan)(quan)(quan)(quan)術(shu)有(you)(you)(you)三(san)層道(dao)(dao)(dao)理，有(you)(you)(you)三(san)步功(gong)(gong)(gong)夫，有(you)(you)(you)三(san)種練(lian)法(fa)。

三層道理

練精(jing)化(hua)氣(qi)(qi)；練氣(qi)(qi)化(hua)神；練神還虛（練之(zhi)以變化(hua)人之(zhi)氣(qi)(qi)質，復其本然之(zhi)真也）。

三步功夫

易(yi)骨：練之以筑其基，以壯(zhuang)其體，骨體堅如鐵(tie)石(shi)，而形式(shi)氣(qi)質，威嚴狀似泰山。

易筋(jin)：練之以(yi)騰其(qi)(qi)膜，以(yi)長(chang)其(qi)(qi)筋(jin)（俗云：筋(jin)長(chang)力(li)大），其(qi)(qi)勁縱橫聯絡，生長(chang)而無(wu)窮也。

洗髓：練之以(yi)清虛其(qi)(qi)內，以(yi)輕松(song)其(qi)(qi)體，內中清虛之象：神(shen)氣運用(yong)，圓(yuan)活(huo)無滯身體動轉(zhuan)，其(qi)(qi)輕如羽（拳經云：三回九轉(zhuan)是(shi)一式，即此(ci)意義(yi)也）。

三種練法

明勁：練之(zhi)總以(yi)規矩不可易，身體動轉要(yao)和順(shun)而(er)不可乖戾，手足起落要(yao)整齊而(er)不可散亂。拳經云：“方者以(yi)正其中(zhong)”即(ji)此意也。

暗勁：練之神氣要舒展而(er)不可拘，運用要圓通活(huo)潑而(er)不可滯。拳經云：“圓者以應其外”即此(ci)意也(ye)。

化(hua)勁：練之(zhi)周(zhou)身(shen)四(si)肢(zhi)動轉，起落、進(jin)退皆(jie)不(bu)(bu)(bu)可著力，專(zhuan)以(yi)神意運(yun)用之(zhi)。雖是神意運(yun)用，惟形式規(gui)矩仍如前二(er)種不(bu)(bu)(bu)可改移。雖然周(zhou)身(shen)動轉不(bu)(bu)(bu)著力，亦不(bu)(bu)(bu)能全不(bu)(bu)(bu)著力，總在神意之(zhi)貫通(tong)耳(er)。拳經云：“三回九轉是一式”即此意義也。