鼓嶺鼓山徒步路線是福州經典徒步游路線，串聯起鼓嶺和鼓山兩大景區(qu)，沿著鼓(gu)嶺(ling)木(mu)棧徒(tu)(tu)步(bu)游，鼓(gu)嶺(ling)木(mu)棧道(dao)(dao)有(you)“云道(dao)(dao)”之(zhi)美稱，依山而建(jian)，穿行于林海、草甸、水泊之(zhi)中，一路徒(tu)(tu)步(bu)觀光(guang)，可欣賞鼓(gu)嶺(ling)200多幢風格各異的別墅，有(you)教堂(tang)、醫院、網球場、游泳池、萬國公益社等(deng)公共(gong)建(jian)筑(zhu)，還(huan)有(you)柳杉王(wang)公園、鱔溪峽(xia)谷(gu)、鼓(gu)山十(shi)八景等(deng)自然風光(guang)。

鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)鼓(gu)(gu)(gu)(gu)山(shan)徒步路(lu)線含游(you)玩時間需要1天，從(cong)鱔溪開(kai)始(shi)徒步，可(ke)以先參觀(guan)(guan)(guan)鱔溪峽谷風(feng)(feng)光(guang)和白馬王(wang)廟，然后(hou)沿著(zhu)鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)登山(shan)古道徒步登山(shan)，途徑乃乃平(ping)、大(da)洋平(ping)、觀(guan)(guan)(guan)景(jing)(jing)(jing)(jing)臺(tai)、映(ying)月湖公(gong)(gong)園、鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)老(lao)街，徒步登山(shan)時間需3小(xiao)時左右，抵達(da)鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)景(jing)(jing)(jing)(jing)區，然后(hou)游(you)玩萬國公(gong)(gong)益(yi)社、鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)郵局(ju)等(deng)景(jing)(jing)(jing)(jing)點(dian)。然后(hou)從(cong)萬國公(gong)(gong)益(yi)社沿著(zhu)鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)登山(shan)道徒步，至柳杉王(wang)公(gong)(gong)園，可(ke)游(you)覽百年游(you)泳池、柳杉別墅(shu)等(deng)景(jing)(jing)(jing)(jing)點(dian)。再(zai)(zai)經1、2、3號游(you)步道，游(you)柱里景(jing)(jing)(jing)(jing)區，登觀(guan)(guan)(guan)日臺(tai)，賞(shang)柱里水庫風(feng)(feng)光(guang)。然后(hou)從(cong)柱里景(jing)(jing)(jing)(jing)區經5號游(you)步道至鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)南大(da)門，再(zai)(zai)沿著(zhu)鼓(gu)(gu)(gu)(gu)宦公(gong)(gong)路(lu)可(ke)游(you)玩鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)教堂、宜夏別墅(shu)、加德納故居等(deng)景(jing)(jing)(jing)(jing)點(dian)，至此(ci)鼓(gu)(gu)(gu)(gu)嶺(ling)(ling)景(jing)(jing)(jing)(jing)點(dian)游(you)覽的差不多，再(zai)(zai)沿著(zhu)鼓(gu)(gu)(gu)(gu)山(shan)路(lu)，途徑鼓(gu)(gu)(gu)(gu)山(shan)涌泉(quan)寺，抵達(da)鼓(gu)(gu)(gu)(gu)山(shan)十八景(jing)(jing)(jing)(jing)，再(zai)(zai)從(cong)松之戀登山(shan)道下山(shan)，結束行程(cheng)。

鼓嶺登山古(gu)道(dao)→長(chang)田溪(xi)(xi)游步道(dao)(鼓嶺5號游步道(dao))→柯(ke)坪水(shui)庫→柳杉王公園→柱里景區→鼓嶺古(gu)街(jie)→牛(niu)頭寨(zhai)→宋明千年古(gu)道(dao)→南洋溪(xi)(xi)景區，此(ci)徒(tu)步線(xian)路(lu)是鼓嶺一處親(qin)水(shui)徒(tu)步游路(lu)線(xian)，與老街(jie)形成一條極(ji)具人(ren)文(wen)及自然特色的環形景觀游線(xian)，可欣賞長(chang)田溪(xi)(xi)花田，賞柯(ke)坪水(shui)庫和柱里水(shui)庫風光，最佳徒(tu)步季(ji)節為春季(ji)。

鼓(gu)嶺(ling)徒(tu)步登山(shan)(shan)路(lu)口有(you)很(hen)多(duo)，Maigoo小(xiao)編推(tui)薦鼓(gu)嶺(ling)登山(shan)(shan)古道，鼓(gu)嶺(ling)登山(shan)(shan)古道起于鱔溪(xi)鼓(gu)嶺(ling)鼓(gu)鱔公路(lu)入口處，止于鼓(gu)鱔公路(lu)，全長3100米。

鼓山徒步路線是鼓山徒步登山路線，也是福州最美徒步登山路線，鼓山最高峰海拔925米，山上勝跡(ji)眾多，林(lin)壑幽美，引人入勝。徒步游鼓(gu)山，可(ke)欣賞涌泉寺、靈(ling)源(yuan)洞(dong)、鼓(gu)山十八景、羅漢臺、香爐峰等50多處(chu)景點，這(zhe)些景點主要由(you)花崗(gang)巖(yan)(yan)經長(chang)期剝蝕、風化(hua)、崩塌、堆(dui)積而成(cheng)，千姿百態(tai)，構成(cheng)蟠桃林(lin)、劉海釣蟾(chan)、玉筍峰、八仙巖(yan)(yan)和喝水(shui)巖(yan)(yan)等自然景觀。此外(wai)，還有歷代摩(mo)崖石(shi)刻多處(chu)。

鼓(gu)山(shan)(shan)徒(tu)(tu)步路線徒(tu)(tu)步時(shi)間(jian)約8小時(shi)左右(含(han)游玩時(shi)間(jian))。從(cong)下(xia)院(yuan)開(kai)始徒(tu)(tu)步，沿著鼓(gu)山(shan)(shan)古道(dao)徒(tu)(tu)步登(deng)山(shan)(shan)，登(deng)山(shan)(shan)道(dao)全長約3.5公里，有(you)(you)石階1500多級(ji)，拾級(ji)而(er)上，每(mei)隔一里就(jiu)設一亭，有(you)(you)仰止,觀(guan)瀑、乘云、半山(shan)(shan)、茶亭等，途徑鼓(gu)山(shan)(shan)十八景、達(da)摩洞、涌泉寺(si)，然后沿著鼓(gu)山(shan)(shan)路，徒(tu)(tu)步至白(bai)云洞，經(jing)歷陡峭(qiao)3200級(ji)臺階到達(da)白(bai)云頂(ding)，頂(ding)峰可(ke)觀(guan)云海。再沿著白(bai)云洞登(deng)山(shan)(shan)道(dao)下(xia)山(shan)(shan)，終點為埠(bu)興(xing)村，下(xia)山(shan)(shan)臺階有(you)(you)3000個石階。如果時(shi)間(jian)充(chong)足的話(hua)，還可(ke)以從(cong)白(bai)云洞徒(tu)(tu)步至鼓(gu)嶺，游覽柳(liu)杉王公園、柯(ke)坪水庫(ku)等景點，大部分戶外徒(tu)(tu)步游愛好者，都是將(jiang)鼓(gu)山(shan)(shan)和鼓(gu)嶺一起(qi)串聯徒(tu)(tu)步游玩。

永泰登山步(bu)道(dao)徒步(bu)路(lu)線(xian)(xian)是(shi)福州經典徒步(bu)路(lu)線(xian)(xian)之一，主要(yao)沿(yan)著永泰登山步(bu)道(dao)徒步(bu)，通過環線(xian)(xian)把(ba)永泰赤壁景(jing)區(qu)、云頂景(jing)區(qu)、天門山景(jing)區(qu)三大景(jing)區(qu)串接(jie)，包(bao)括(kuo)古火山、大峽(xia)谷、瀑布群(qun)等九(jiu)大地形地貌(mao)。此(ci)線(xian)(xian)路(lu)更是(shi)被(bei)國(guo)家體(ti)育總局、文(wen)化和旅(lv)游(you)部評為“2018年(nian)中國(guo)體(ti)育旅(lv)游(you)精品(pin)項目”和“2019春節黃(huang)金周體(ti)育旅(lv)游(you)精品(pin)線(xian)(xian)路(lu)”。

永泰(tai)(tai)登(deng)山(shan)(shan)(shan)步(bu)道徒步(bu)路(lu)(lu)線(xian)全程約50公里，徒步(bu)時間為1天左右，從(cong)赤(chi)壁景(jing)(jing)(jing)區出發(fa)，沿著古道登(deng)上(shang)有著“世外(wai)桃(tao)源”之稱的斗(dou)湖，途(tu)經(jing)樟坪(ping)頭(tou)、七彩瀑布(bu)步(bu)道、云頂景(jing)(jing)(jing)區、天門山(shan)(shan)(shan)景(jing)(jing)(jing)區，一路(lu)(lu)跋山(shan)(shan)(shan)涉水回到赤(chi)壁景(jing)(jing)(jing)區，穿山(shan)(shan)(shan)越嶺縱覽(lan)永泰(tai)(tai)山(shan)(shan)(shan)河美(mei)景(jing)(jing)(jing)，一路(lu)(lu)徒步(bu)，歷經(jing)古道青石、高山(shan)(shan)(shan)草甸、山(shan)(shan)(shan)脊、廢棄村落、原始密(mi)林，沿途(tu)充滿了困(kun)難和驚(jing)險，是條景(jing)(jing)(jing)美(mei)且刺(ci)激的登(deng)山(shan)(shan)(shan)步(bu)道。

福州文(wen)(wen)化(hua)景觀徒步路(lu)(lu)線(xian)是福州一條經典的(de)(de)人文(wen)(wen)景觀游路(lu)(lu)線(xian)，串(chuan)聯起福州主要的(de)(de)歷史人文(wen)(wen)景觀，探(tan)尋(xun)福州城市的(de)(de)文(wen)(wen)脈，了解閩都文(wen)(wen)化(hua)的(de)(de)底蘊(yun)。

福州(zhou)文(wen)化(hua)景(jing)(jing)觀徒(tu)步路線全程約20公(gong)(gong)(gong)(gong)里，建議(yi)徒(tu)步時間(jian)為1天（含游玩(wan)時間(jian)）。從福州(zhou)鎮海(hai)樓(lou)景(jing)(jing)區(qu)開始徒(tu)步，這(zhe)座(zuo)展示(shi)福州(zhou)2200多年(nian)歷史的(de)鎮海(hai)樓(lou)，位于(yu)屏山之(zhi)(zhi)巔(dian)，是(shi)福州(zhou)知(zhi)名(ming)景(jing)(jing)點之(zhi)(zhi)一。步行約2公(gong)(gong)(gong)(gong)里至(zhi)福州(zhou)西湖公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)，游玩(wan)這(zhe)個(ge)有1700年(nian)的(de)古(gu)典園(yuan)(yuan)(yuan)林公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)。然后(hou)從西湖公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)徒(tu)步1公(gong)(gong)(gong)(gong)里至(zhi)三坊七(qi)(qi)巷(xiang)(xiang)，在衣錦坊、文(wen)儒(ru)坊、光祿(lu)坊、楊(yang)橋巷(xiang)(xiang)、郎官巷(xiang)(xiang)等(deng)三個(ge)坊、七(qi)(qi)條巷(xiang)(xiang)內穿行，欣賞這(zhe)里的(de)古(gu)建筑和名(ming)人故居，還可(ke)以品嘗福州(zhou)特色(se)美食。逛完三坊七(qi)(qi)巷(xiang)(xiang)后(hou)，沿(yan)著朱紫坊、鰲(ao)峰(feng)坊這(zhe)兩條歷史文(wen)化(hua)名(ming)街，抵達于(yu)山風景(jing)(jing)名(ming)勝(sheng)公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)東門，游玩(wan)于(yu)山名(ming)勝(sheng)古(gu)跡，這(zhe)里是(shi)福州(zhou)文(wen)化(hua)中(zhong)心之(zhi)(zhi)一。再從于(yu)山景(jing)(jing)區(qu)步行約1.5公(gong)(gong)(gong)(gong)里到達烏塔(ta)公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)，再往南步行5公(gong)(gong)(gong)(gong)里，途徑茶亭公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)、中(zhong)洲島、煙(yan)臺山公(gong)(gong)(gong)(gong)園(yuan)(yuan)(yuan)，終點為泛船浦天主(zhu)教堂。

閩侯十(shi)八(ba)重溪徒步路(lu)線是福州經典戶外徒步旅游路(lu)線，不論難度、強度、自(zi)然景觀(guan)等在(zai)福州周邊的探險線路(lu)中(zhong)都是首屈一指，集合了徒步穿(chuan)越，叢林探險，溯溪，巖降，渡水等。在(zai)這里徒步旅游，可欣賞奇特的火山(shan)巖地貌和典型的季節性(xing)溪流，十(shi)八(ba)重溪集幽潭(tan)、飛瀑、奇峰(feng)、絕壁于一身，峻美(mei)而冠。

閩侯(hou)十八(ba)重(zhong)溪(xi)(xi)(xi)徒步路線全程約30多(duo)公里，建議徒步時間為2天(tian)(tian)。徒步起點為塘(tang)前鄉觀音(yin)(yin)橋(qiao)，終點是福清縣鏡洋鎮大(da)化山(shan)(shan)(shan)(shan)，從觀音(yin)(yin)橋(qiao)登(deng)到(dao)金瓜(gua)埡口，越(yue)過(guo)埡口向下可進(jin)入十八(ba)重(zhong)溪(xi)(xi)(xi)的八(ba)重(zhong)溪(xi)(xi)(xi)流域，沿著山(shan)(shan)(shan)(shan)脊(ji)防火道一路走，到(dao)達七八(ba)重(zhong)山(shan)(shan)(shan)(shan)脊(ji)起點，沿著七八(ba)重(zhong)山(shan)(shan)(shan)(shan)脊(ji)繼(ji)續走，從山(shan)(shan)(shan)(shan)崖至上(shang)而(er)下穿越(yue)，沿著八(ba)重(zhong)溪(xi)(xi)(xi)主溪(xi)(xi)(xi)順流而(er)下，就可以(yi)到(dao)十八(ba)重(zhong)溪(xi)(xi)(xi)景區(qu)門口，然后選擇平(ping)坦(tan)處露營。第二天(tian)(tian)，沿著十八(ba)重(zhong)主溪(xi)(xi)(xi)向大(da)化山(shan)(shan)(shan)(shan)進(jin)發(fa)，途經石(shi)風帆(fan)、九(jiu)重(zhong)人渡(du)、烏龍吐水(shui)、尾崖洞、貓(mao)跳(tiao)峽(xia)，登(deng)山(shan)(shan)(shan)(shan)徒步愛好者多(duo)數會通過(guo)高繞烏龍吐水(shui)繼(ji)續經尾崖洞天(tian)(tian)繼(ji)續前往，至十八(ba)重(zhong)溪(xi)(xi)(xi)的源(yuan)頭大(da)化山(shan)(shan)(shan)(shan)出來(lai)。

閩侯十八重溪(xi)徒(tu)步(bu)路(lu)線(xian)(xian)是一條比較驚險、刺激的戶(hu)外徒(tu)步(bu)路(lu)線(xian)(xian)，需(xu)準(zhun)備(bei)好必備(bei)的徒(tu)步(bu)登山裝(zhuang)備(bei)和露營裝(zhuang)備(bei)，需(xu)要一定(ding)戶(hu)外經驗和體力、耐力，戶(hu)外徒(tu)步(bu)新手不要嘗試(shi)，禁止單(dan)獨徒(tu)步(bu)旅游。MaiGoo小(xiao)編推(tui)薦(jian)福州更(geng)多戶(hu)外徒(tu)步(bu)路(lu)線(xian)(xian)：馬尾康坂溪(xi)溯(su)溪(xi)路(lu)線(xian)(xian)、溪(xi)源宮(gong)大青坑溯(su)溪(xi)線(xian)(xian)路(lu)、馬尾小(xiao)桂林徒(tu)步(bu)線(xian)(xian)路(lu)、亭江(jiang)浩(hao)溪(xi)徒(tu)步(bu)路(lu)線(xian)(xian)等，這(zhe)些(xie)線(xian)(xian)路(lu)比較具有挑(tiao)戰(zhan)性，徒(tu)步(bu)要注(zhu)意(yi)安(an)全。