純(chun)文(wen)職人(ren)員(yuan)(yuan)，從(cong)事非體(ti)力勞(lao)動人(ren)員(yuan)(yuan)：公司管理(li)人(ren)員(yuan)(yuan)、研(yan)發人(ren)員(yuan)(yuan)、文(wen)職人(ren)員(yuan)(yuan)、柜面人(ren)員(yuan)(yuan)；教師(shi)；設計(ji)師(shi)；財務(wu)人(ren)員(yuan)(yuan)；法官、律師(shi)、書記員(yuan)(yuan)；警衛行政及內勤(qin)人(ren)員(yuan)(yuan)；編輯；醫生(sheng)、護(hu)士(shi)；工程師(shi)；試驗室人(ren)員(yuan)(yuan)（化學、核能、放射實(shi)驗人(ren)員(yuan)(yuan)除外）、質檢員(yuan)(yuan)；倉庫管理(li)員(yuan)(yuan)等。

從事少量體(ti)力勞(lao)動(dong)非(fei)(fei)純(chun)文職人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)：機關(guan)、企事業(ye)(ye)單位外勤(qin)人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（如銀行信貸員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、銷售人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、采購人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、報關(guan)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；外勤(qin)記(ji)者(zhe)(zhe)（非(fei)(fei)戰地記(ji)者(zhe)(zhe)）；請潔工（非(fei)(fei)從事高(gao)空作業(ye)(ye)、公路清(qing)掃）；導游(you)；餐(can)飲、酒店服務(wu)業(ye)(ye)服務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制造(zao)業(ye)(ye)車間(jian)主任、領班；電影、電視業(ye)(ye)人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非(fei)(fei)跑(pao)片員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、武打(da)演(yan)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、特技(ji)演(yan)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機械工、電工、布景搭(da)設人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；高(gao)爾夫球(qiu)(qiu)(qiu)(qiu)場(chang)、保齡球(qiu)(qiu)(qiu)(qiu)場(chang)、球(qiu)(qiu)(qiu)(qiu)場(chang)、游(you)泳池、海水浴(yu)場(chang)、游(you)樂園(yuan)的教練、球(qiu)(qiu)(qiu)(qiu)童、服務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、管(guan)理(li)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、服務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；門(men)衛；理(li)發師；美容師；洗(xi)衣店工人(ren)；學生；公共事業(ye)(ye)抄表員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；批發、零售業(ye)(ye)商(shang)人(ren)；家政(zheng)人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；退休人(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；個體(ti)工商(shang)戶；桌球(qiu)(qiu)(qiu)(qiu)、羽毛(mao)球(qiu)(qiu)(qiu)(qiu)、游(you)泳、射箭、溶(rong)冰、射擊、舉重、民(min)俗(su)體(ti)育活動(dong)、手球(qiu)(qiu)(qiu)(qiu)、乒(ping)乓(pang)球(qiu)(qiu)(qiu)(qiu)教練。

農牧業(ye)(ye)(ye)人(ren)(ren)員(yuan)；內陸漁業(ye)(ye)(ye)養殖(zhi)工(gong)(gong)人(ren)(ren)、水產(chan)品加工(gong)(gong)人(ren)(ren)員(yuan)；非營(ying)汽(qi)車可機(ji)及隨(sui)車人(ren)(ren)員(yuan)；航(hang)運稽(ji)查(cha)員(yuan)；廚師；造(zao)(zao)修船(chuan)業(ye)(ye)(ye)工(gong)(gong)程師；建(jian)(jian)筑業(ye)(ye)(ye)監工(gong)(gong)、領(ling)班、土術(shu)建(jian)(jian)筑承(cheng)包商；鐵(tie)工(gong)(gong)廠、機(ji)械(xie)廠全自(zi)動車床工(gong)(gong)；電子(zi)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；儀(yi)器(qi)、儀(yi)表制造(zao)(zao)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；紡(fang)織(zhi)及成(cheng)衣業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；食(shi)品飲(yin)料(liao)制造(zao)(zao)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；煙草業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；文具制造(zao)(zao)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；塑膠業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；橡膠業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；包裝工(gong)(gong)人(ren)(ren)；新聞雜志(zhi)業(ye)(ye)(ye)裝訂工(gong)(gong)、送貨(huo)員(yuan)；印刷廠工(gong)(gong)人(ren)(ren)；舞蹈演員(yuan)；酒家、歌(ge)廳工(gong)(gong)作人(ren)(ren)員(yuan)；物(wu)業(ye)(ye)(ye)保安；司法警(jing)察；工(gong)(gong)商、稅務(wu)執法人(ren)(ren)員(yuan)；汽(qi)車教(jiao)練(lian)(lian)；健(jian)身教(jiao)練(lian)(lian)；體(ti)操救練(lian)(lian)；籃球(qiu)(qiu)(qiu)教(jiao)練(lian)(lian)；橄(gan)欖(lan)球(qiu)(qiu)(qiu)教(jiao)練(lian)(lian)；游(you)泳、網球(qiu)(qiu)(qiu)、壘球(qiu)(qiu)(qiu)、灌冰(bing)、籃球(qiu)(qiu)(qiu)、田徑、體(ti)操、帆船(chuan)、泛舟、手球(qiu)(qiu)(qiu)、橄(gan)欖(lan)球(qiu)(qiu)(qiu)、乒(ping)乓(pang)球(qiu)(qiu)(qiu)職業(ye)(ye)(ye)運動員(yuan)。

沿海(hai)養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)、內(nei)陸捕魚人(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)林(lin)員(yuan)(yuan)；野生植物(wu)保(bao)護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)力(li)三輪(lun)車(che)天；營(ying)運汽車(che)司機及(ji)(ji)隨車(che)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)(zhuang)卸工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路維護(hu)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；鐵(tie)路保(bao)安；航(hang)運領航(hang)員(yuan)(yuan)、飲水員(yuan)(yuan)、緝私(si)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)、拖船輪(lun)渡(du)駕駛(shi)員(yuan)(yuan)及(ji)(ji)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；飛機洗刷人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)、機械員(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；土木(mu)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)程建筑(zhu)業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含外墻(qiang)及(ji)(ji)高(gao)空(kong)作業(ye)(ye)(ye)）；安裝(zhuang)(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)空(kong)作業(ye)(ye)(ye)）；裝(zhuang)(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)（非高(gao)空(kong)作業(ye)(ye)(ye)）；地質探測員(yuan)(yuan)（山區、海(hai)上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；制藥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、車(che)床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)鍍(du)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉆(zhan)床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鏟(chan)車(che)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、焊(han)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)產品(pin)生產人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；造紙業(ye)(ye)(ye)、床(chuang)墊及(ji)(ji)枕頭制造業(ye)(ye)(ye)、陶器(qi)業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦廠(chang)、水泥(ni)廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；廣(guang)告業(ye)(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)、廣(guang)告牌(pai)制作人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)（室內(nei)）；電(dian)影、電(dian)視(shi)業(ye)(ye)(ye)機械工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、布(bu)景搭設人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；獸醫、獸欄(lan)清(qing)潔(jie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；郵政外勤人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；電(dian)訊及(ji)(ji)電(dian)力(li)業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含高(gao)空(kong)作業(ye)(ye)(ye)）；交警、治安人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；無業(ye)(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)；籃(lan)球(qiu)球(qiu)員(yuan)(yuan)；排(pai)球(qiu)、擊劍、棒(bang)球(qiu)教練。

野生(sheng)動(dong)物保(bao)護人(ren)(ren)(ren)(ren)員(yuan)(yuan)；本材(cai)加工(gong)(gong)業(ye)工(gong)(gong)人(ren)(ren)(ren)(ren)；石材(cai)加工(gong)(gong)業(ye)工(gong)(gong)人(ren)(ren)(ren)(ren)；家具廠(chang)工(gong)(gong)人(ren)(ren)(ren)(ren)；五金工(gong)(gong)具廠(chang)工(gong)(gong)人(ren)(ren)(ren)(ren)；危險品運輸司(si)機(ji)及隨車(che)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；拖拉機(ji)駕駛人(ren)(ren)(ren)(ren)員(yuan)(yuan)；鐵(tie)路(lu)道路(lu)鋪設工(gong)(gong)、修路(lu)工(gong)(gong)；碼頭工(gong)(gong)人(ren)(ren)(ren)(ren)及領班；礦業(ye)采石業(ye)坑(keng)外作業(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；港口作業(ye)吊車(che)、堆高機(ji)、起承(cheng)機(ji)操(cao)作員(yuan)(yuan)；海水浴池救生(sheng)員(yuan)(yuan)；現金押運員(yuan)(yuan)、司(si)機(ji)。

森林砍伐業伐木工(gong)人(ren)(ren)、鋸(ju)木工(gong)人(ren)(ren)、裝運工(gong)人(ren)(ren)；造修船業工(gong)人(ren)(ren)；高速公路工(gong)程人(ren)(ren)員(yuan)；道(dao)路清潔工(gong)；刑警(jing)、特警(jing)；消防隊(dui)(dui)隊(dui)(dui)員(yuan)；警(jing)校學生。

高空作(zuo)業人員；炸(zha)藥(yao)處理警察；高壓(ya)電工作(zuo)人員；化學原(yuan)料、易(yi)燃易(yi)爆易(yi)腐蝕制造(zao)業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。