純文職人(ren)員(yuan)(yuan)(yuan)(yuan)，從(cong)事(shi)非體(ti)力勞動人(ren)員(yuan)(yuan)(yuan)(yuan)：公司管(guan)理人(ren)員(yuan)(yuan)(yuan)(yuan)、研發人(ren)員(yuan)(yuan)(yuan)(yuan)、文職人(ren)員(yuan)(yuan)(yuan)(yuan)、柜(ju)面(mian)人(ren)員(yuan)(yuan)(yuan)(yuan)；教師(shi)；設(she)計師(shi)；財務(wu)人(ren)員(yuan)(yuan)(yuan)(yuan)；法官、律師(shi)、書記員(yuan)(yuan)(yuan)(yuan)；警(jing)衛行政及內勤人(ren)員(yuan)(yuan)(yuan)(yuan)；編輯；醫生、護(hu)士；工(gong)程師(shi)；試驗(yan)(yan)室人(ren)員(yuan)(yuan)(yuan)(yuan)（化學、核能、放(fang)射實驗(yan)(yan)人(ren)員(yuan)(yuan)(yuan)(yuan)除外）、質(zhi)檢員(yuan)(yuan)(yuan)(yuan)；倉庫管(guan)理員(yuan)(yuan)(yuan)(yuan)等。

從事少量(liang)體(ti)(ti)力勞動非(fei)純文職人(ren)(ren)(ren)員(yuan)(yuan)(yuan)：機關(guan)、企事業(ye)(ye)(ye)單位外勤(qin)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)（如銀(yin)行(xing)信貸員(yuan)(yuan)(yuan)、銷售(shou)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)、采(cai)購人(ren)(ren)(ren)員(yuan)(yuan)(yuan)、報關(guan)員(yuan)(yuan)(yuan)）；外勤(qin)記者（非(fei)戰(zhan)地記者）；請潔工(gong)(gong)（非(fei)從事高空(kong)作業(ye)(ye)(ye)、公路清掃）；導游；餐(can)飲、酒店(dian)服(fu)(fu)務(wu)業(ye)(ye)(ye)服(fu)(fu)務(wu)員(yuan)(yuan)(yuan)；制造(zao)業(ye)(ye)(ye)車間(jian)主任(ren)、領(ling)班(ban)；電(dian)(dian)影、電(dian)(dian)視業(ye)(ye)(ye)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)（非(fei)跑片員(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)、特(te)技演員(yuan)(yuan)(yuan)、機械工(gong)(gong)、電(dian)(dian)工(gong)(gong)、布景(jing)搭設人(ren)(ren)(ren)員(yuan)(yuan)(yuan)）；高爾夫球(qiu)場(chang)、保齡球(qiu)場(chang)、球(qiu)場(chang)、游泳池、海水浴場(chang)、游樂園的教練、球(qiu)童、服(fu)(fu)務(wu)員(yuan)(yuan)(yuan)、記分員(yuan)(yuan)(yuan)、管(guan)理員(yuan)(yuan)(yuan)、服(fu)(fu)務(wu)員(yuan)(yuan)(yuan)；門衛；理發(fa)(fa)師；美容師；洗衣店(dian)工(gong)(gong)人(ren)(ren)(ren)；學生(sheng)；公共事業(ye)(ye)(ye)抄表員(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)；批發(fa)(fa)、零售(shou)業(ye)(ye)(ye)商人(ren)(ren)(ren)；家政(zheng)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)；退休人(ren)(ren)(ren)員(yuan)(yuan)(yuan)；個體(ti)(ti)工(gong)(gong)商戶(hu)；桌球(qiu)、羽(yu)毛(mao)球(qiu)、游泳、射箭(jian)、溶冰、射擊、舉重、民俗體(ti)(ti)育活(huo)動、手球(qiu)、乒乓球(qiu)教練。

農牧(mu)業(ye)(ye)(ye)(ye)(ye)人(ren)(ren)員(yuan)(yuan)；內陸漁業(ye)(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)人(ren)(ren)、水產品加工(gong)(gong)(gong)人(ren)(ren)員(yuan)(yuan)；非營汽車可機(ji)及隨車人(ren)(ren)員(yuan)(yuan)；航(hang)運稽(ji)查員(yuan)(yuan)；廚師；造(zao)修船(chuan)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)程師；建(jian)筑業(ye)(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)、領班、土(tu)術建(jian)筑承(cheng)包商；鐵(tie)工(gong)(gong)(gong)廠(chang)、機(ji)械(xie)廠(chang)全自(zi)動車床工(gong)(gong)(gong)；電子業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；儀(yi)器、儀(yi)表制造(zao)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；紡織及成(cheng)衣業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；食品飲料制造(zao)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；煙(yan)草業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；文具(ju)制造(zao)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；塑膠業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)；包裝工(gong)(gong)(gong)人(ren)(ren)；新聞雜志業(ye)(ye)(ye)(ye)(ye)裝訂工(gong)(gong)(gong)、送貨員(yuan)(yuan)；印刷廠(chang)工(gong)(gong)(gong)人(ren)(ren)；舞蹈演員(yuan)(yuan)；酒(jiu)家、歌廳工(gong)(gong)(gong)作人(ren)(ren)員(yuan)(yuan)；物業(ye)(ye)(ye)(ye)(ye)保(bao)安；司法警察；工(gong)(gong)(gong)商、稅務執法人(ren)(ren)員(yuan)(yuan)；汽車教練(lian)(lian)；健身教練(lian)(lian)；體(ti)操救(jiu)練(lian)(lian)；籃球(qiu)(qiu)教練(lian)(lian)；橄(gan)欖球(qiu)(qiu)教練(lian)(lian)；游泳、網球(qiu)(qiu)、壘球(qiu)(qiu)、灌(guan)冰、籃球(qiu)(qiu)、田徑、體(ti)操、帆船(chuan)、泛舟、手球(qiu)(qiu)、橄(gan)欖球(qiu)(qiu)、乒(ping)乓球(qiu)(qiu)職業(ye)(ye)(ye)(ye)(ye)運動員(yuan)(yuan)。

沿海養殖(zhi)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸(lu)捕魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護林員(yuan)(yuan)(yuan)(yuan)；野生(sheng)(sheng)植物(wu)保護人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪車天；營(ying)運汽車司機及(ji)隨(sui)車人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵路維(wei)護工(gong)(gong)(gong)(gong)(gong)(gong)；鐵路保安；航(hang)運領航(hang)員(yuan)(yuan)(yuan)(yuan)、飲水員(yuan)(yuan)(yuan)(yuan)、緝私(si)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、拖船(chuan)輪渡駕駛員(yuan)(yuan)(yuan)(yuan)及(ji)工(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；飛機洗刷(shua)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、機械員(yuan)(yuan)(yuan)(yuan)、修護人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)程建筑業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含(han)外墻及(ji)高(gao)(gao)空作(zuo)(zuo)業(ye)(ye)）；安裝(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非(fei)高(gao)(gao)空作(zuo)(zuo)業(ye)(ye)）；裝(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非(fei)高(gao)(gao)空作(zuo)(zuo)業(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)(yuan)（山(shan)區、海上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；制(zhi)藥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵工(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)、車床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鏟(chan)車工(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)；化(hua)工(gong)(gong)(gong)(gong)(gong)(gong)產(chan)品生(sheng)(sheng)產(chan)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；造紙(zhi)業(ye)(ye)、床(chuang)墊及(ji)枕頭(tou)制(zhi)造業(ye)(ye)、陶器(qi)業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚(zhuan)瓦廠(chang)、水泥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻(bo)璃廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣(guang)告業(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、廣(guang)告牌(pai)制(zhi)作(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)影(ying)、電(dian)視業(ye)(ye)機械工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、布景搭(da)設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄清潔工(gong)(gong)(gong)(gong)(gong)(gong)；郵政外勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；電(dian)訊(xun)及(ji)電(dian)力業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含(han)高(gao)(gao)空作(zuo)(zuo)業(ye)(ye)）；交警、治(zhi)安人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；無(wu)業(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；籃(lan)球(qiu)(qiu)球(qiu)(qiu)員(yuan)(yuan)(yuan)(yuan)；排球(qiu)(qiu)、擊劍、棒球(qiu)(qiu)教練。

野生動物保護人(ren)(ren)員(yuan)；本材(cai)(cai)加工(gong)(gong)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；石材(cai)(cai)加工(gong)(gong)業(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)；家具廠工(gong)(gong)人(ren)(ren)；五(wu)金工(gong)(gong)具廠工(gong)(gong)人(ren)(ren)；危險品運(yun)輸(shu)司機(ji)(ji)及隨車人(ren)(ren)員(yuan)；拖拉機(ji)(ji)駕駛人(ren)(ren)員(yuan)；鐵路道路鋪(pu)設工(gong)(gong)、修(xiu)路工(gong)(gong)；碼頭工(gong)(gong)人(ren)(ren)及領班；礦(kuang)業(ye)(ye)(ye)采(cai)石業(ye)(ye)(ye)坑外作(zuo)業(ye)(ye)(ye)人(ren)(ren)員(yuan)；港口(kou)作(zuo)業(ye)(ye)(ye)吊車、堆高機(ji)(ji)、起承機(ji)(ji)操作(zuo)員(yuan)；海水浴池救生員(yuan)；現金押運(yun)員(yuan)、司機(ji)(ji)。

森林砍伐業(ye)伐木(mu)工(gong)人、鋸木(mu)工(gong)人、裝運工(gong)人；造修(xiu)船(chuan)業(ye)工(gong)人；高(gao)速公路工(gong)程人員(yuan)；道路清潔工(gong)；刑警、特警；消防隊隊員(yuan)；警校學(xue)生。

高(gao)空作(zuo)業人員；炸藥處理(li)警察(cha)；高(gao)壓電工(gong)作(zuo)人員；化學原料、易燃易爆(bao)易腐蝕(shi)制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。