純文(wen)職(zhi)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)，從事非(fei)體力勞動人(ren)(ren)(ren)員(yuan)(yuan)(yuan)：公司管(guan)理人(ren)(ren)(ren)員(yuan)(yuan)(yuan)、研發人(ren)(ren)(ren)員(yuan)(yuan)(yuan)、文(wen)職(zhi)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)、柜面人(ren)(ren)(ren)員(yuan)(yuan)(yuan)；教師；設計師；財務人(ren)(ren)(ren)員(yuan)(yuan)(yuan)；法(fa)官、律師、書記(ji)員(yuan)(yuan)(yuan)；警(jing)衛行政及內(nei)勤人(ren)(ren)(ren)員(yuan)(yuan)(yuan)；編輯；醫生、護士；工(gong)程師；試驗室人(ren)(ren)(ren)員(yuan)(yuan)(yuan)（化學(xue)、核能、放射實驗人(ren)(ren)(ren)員(yuan)(yuan)(yuan)除外(wai)）、質檢(jian)員(yuan)(yuan)(yuan)；倉庫管(guan)理員(yuan)(yuan)(yuan)等。

從事少(shao)量體力勞(lao)動非(fei)純文職人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)：機關(guan)、企事業(ye)單位外勤(qin)(qin)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（如銀行(xing)信貸(dai)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、銷售人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、采(cai)購人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、報(bao)關(guan)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；外勤(qin)(qin)記(ji)者（非(fei)戰地記(ji)者）；請潔(jie)工（非(fei)從事高空作業(ye)、公路清(qing)掃）；導(dao)游；餐飲、酒店(dian)服務業(ye)服務員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制造業(ye)車間主任、領班；電影、電視業(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非(fei)跑片員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、特技演員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機械(xie)工、電工、布景搭設人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)）；高爾夫球(qiu)(qiu)場(chang)、保齡(ling)球(qiu)(qiu)場(chang)、球(qiu)(qiu)場(chang)、游泳池、海(hai)水浴場(chang)、游樂園的教(jiao)練(lian)、球(qiu)(qiu)童(tong)、服務員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、管理員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、服務員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；門(men)衛；理發師(shi)；美容師(shi)；洗衣(yi)店(dian)工人(ren)(ren)(ren)(ren)；學生；公共事業(ye)抄表(biao)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；批發、零售業(ye)商(shang)人(ren)(ren)(ren)(ren)；家政人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；退休人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；個體工商(shang)戶(hu)；桌球(qiu)(qiu)、羽(yu)毛球(qiu)(qiu)、游泳、射箭、溶冰、射擊、舉重、民俗體育(yu)活動、手球(qiu)(qiu)、乒乓球(qiu)(qiu)教(jiao)練(lian)。

農(nong)牧業(ye)人(ren)(ren)員(yuan)；內陸漁(yu)業(ye)養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)、水產品(pin)加(jia)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)員(yuan)；非營(ying)汽(qi)車可機及隨(sui)車人(ren)(ren)員(yuan)；航運稽查員(yuan)；廚師(shi)；造修船(chuan)業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)程師(shi)；建筑業(ye)監(jian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、領班(ban)、土術(shu)建筑承包(bao)商；鐵工(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)全自動車床工(gong)(gong)(gong)(gong)(gong)(gong)(gong)；電子業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；儀器(qi)、儀表(biao)制(zhi)造業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；紡(fang)織(zhi)及成衣業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；食品(pin)飲料制(zhi)造業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；煙草(cao)業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；文具(ju)制(zhi)造業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；塑膠業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；橡膠業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；包(bao)裝(zhuang)(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；新聞雜志業(ye)裝(zhuang)(zhuang)訂(ding)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、送貨員(yuan)；印刷廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；舞蹈(dao)演員(yuan)；酒(jiu)家(jia)、歌廳工(gong)(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)人(ren)(ren)員(yuan)；物(wu)業(ye)保安；司法警察；工(gong)(gong)(gong)(gong)(gong)(gong)(gong)商、稅務執法人(ren)(ren)員(yuan)；汽(qi)車教練(lian)(lian)；健身(shen)教練(lian)(lian)；體(ti)操救練(lian)(lian)；籃(lan)(lan)球(qiu)(qiu)教練(lian)(lian)；橄欖球(qiu)(qiu)教練(lian)(lian)；游泳、網球(qiu)(qiu)、壘球(qiu)(qiu)、灌冰、籃(lan)(lan)球(qiu)(qiu)、田徑、體(ti)操、帆船(chuan)、泛舟、手球(qiu)(qiu)、橄欖球(qiu)(qiu)、乒(ping)乓球(qiu)(qiu)職(zhi)業(ye)運動員(yuan)。

沿海養殖工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸捕魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)(hu)林員(yuan)(yuan)(yuan)(yuan)(yuan)；野(ye)生植物保護(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)力(li)三輪車天；營運(yun)汽車司(si)機及(ji)(ji)隨車人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；搬運(yun)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝卸工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵路(lu)維護(hu)(hu)工(gong)(gong)(gong)(gong)(gong)(gong)；鐵路(lu)保安(an)；航運(yun)領航員(yuan)(yuan)(yuan)(yuan)(yuan)、飲水員(yuan)(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、拖(tuo)船輪渡駕(jia)駛員(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)(ji)工(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；飛機洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、機械員(yuan)(yuan)(yuan)(yuan)(yuan)、修護(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)程(cheng)建筑業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含外墻(qiang)及(ji)(ji)高(gao)(gao)空(kong)作(zuo)業(ye)）；安(an)裝工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)(gao)空(kong)作(zuo)業(ye)）；裝潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)（非高(gao)(gao)空(kong)作(zuo)業(ye)）；地質(zhi)探測員(yuan)(yuan)(yuan)(yuan)(yuan)（山區、海上(shang)）；加油(you)站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；制(zhi)藥(yao)廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵工(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)、車床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鏟(chan)車工(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)、鑄(zhu)造(zao)工(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)產品(pin)生產人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；造(zao)紙業(ye)、床(chuang)墊及(ji)(ji)枕頭制(zhi)造(zao)業(ye)、陶器業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚(zhuan)瓦廠(chang)、水泥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣告業(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、廣告牌制(zhi)作(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)影(ying)、電(dian)視業(ye)機械工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、布(bu)景搭(da)設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄(lan)清(qing)潔工(gong)(gong)(gong)(gong)(gong)(gong)；郵政(zheng)外勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)訊及(ji)(ji)電(dian)力(li)業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含高(gao)(gao)空(kong)作(zuo)業(ye)）；交警、治安(an)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；無業(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；籃球(qiu)球(qiu)員(yuan)(yuan)(yuan)(yuan)(yuan)；排球(qiu)、擊劍、棒球(qiu)教練。

野生動(dong)物保(bao)護人(ren)(ren)員(yuan)；本材加工(gong)業工(gong)人(ren)(ren)；石(shi)材加工(gong)業工(gong)人(ren)(ren)；家具(ju)廠工(gong)人(ren)(ren)；五金(jin)工(gong)具(ju)廠工(gong)人(ren)(ren)；危險品運輸(shu)司(si)機(ji)(ji)及隨(sui)車人(ren)(ren)員(yuan)；拖拉(la)機(ji)(ji)駕駛人(ren)(ren)員(yuan)；鐵路道路鋪(pu)設工(gong)、修路工(gong)；碼(ma)頭(tou)工(gong)人(ren)(ren)及領班(ban)；礦業采石(shi)業坑(keng)外作業人(ren)(ren)員(yuan)；港口作業吊車、堆高機(ji)(ji)、起承(cheng)機(ji)(ji)操作員(yuan)；海水(shui)浴池(chi)救生員(yuan)；現(xian)金(jin)押(ya)運員(yuan)、司(si)機(ji)(ji)。

森(sen)林(lin)砍伐業伐木工人(ren)、鋸木工人(ren)、裝運工人(ren)；造(zao)修(xiu)船(chuan)業工人(ren)；高速公路(lu)工程人(ren)員；道路(lu)清潔工；刑警(jing)、特警(jing)；消防隊隊員；警(jing)校學生。

高(gao)空作(zuo)業人員；炸藥(yao)處理警察；高(gao)壓電工作(zuo)人員；化學原(yuan)料、易(yi)燃易(yi)爆易(yi)腐蝕制造(zao)業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。