純文職人(ren)(ren)(ren)員(yuan)(yuan)，從(cong)事(shi)非體力勞動人(ren)(ren)(ren)員(yuan)(yuan)：公(gong)司管(guan)(guan)理人(ren)(ren)(ren)員(yuan)(yuan)、研發人(ren)(ren)(ren)員(yuan)(yuan)、文職人(ren)(ren)(ren)員(yuan)(yuan)、柜面(mian)人(ren)(ren)(ren)員(yuan)(yuan)；教(jiao)師(shi)；設計師(shi)；財務人(ren)(ren)(ren)員(yuan)(yuan)；法官、律(lv)師(shi)、書記(ji)員(yuan)(yuan)；警衛行政及(ji)內勤人(ren)(ren)(ren)員(yuan)(yuan)；編輯；醫生、護士(shi)；工(gong)程師(shi)；試驗室人(ren)(ren)(ren)員(yuan)(yuan)（化學、核能、放(fang)射(she)實驗人(ren)(ren)(ren)員(yuan)(yuan)除外）、質檢(jian)員(yuan)(yuan)；倉(cang)庫管(guan)(guan)理員(yuan)(yuan)等。

從(cong)(cong)事少量體力勞動(dong)非(fei)純文(wen)職人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)：機關(guan)、企事業(ye)(ye)(ye)單位外勤(qin)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)（如銀行(xing)信貸員(yuan)(yuan)(yuan)、銷售人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、采購(gou)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)、報關(guan)員(yuan)(yuan)(yuan)）；外勤(qin)記(ji)者(zhe)（非(fei)戰地(di)記(ji)者(zhe)）；請潔工（非(fei)從(cong)(cong)事高空(kong)作業(ye)(ye)(ye)、公路清掃）；導游(you)；餐飲、酒店(dian)服務業(ye)(ye)(ye)服務員(yuan)(yuan)(yuan)；制造業(ye)(ye)(ye)車間主任、領班(ban)；電(dian)(dian)影、電(dian)(dian)視業(ye)(ye)(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)（非(fei)跑片員(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)、特(te)技演員(yuan)(yuan)(yuan)、機械(xie)工、電(dian)(dian)工、布景搭設(she)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)）；高爾夫球(qiu)(qiu)(qiu)場、保齡球(qiu)(qiu)(qiu)場、球(qiu)(qiu)(qiu)場、游(you)泳池、海水浴場、游(you)樂園的教(jiao)練、球(qiu)(qiu)(qiu)童、服務員(yuan)(yuan)(yuan)、記(ji)分(fen)員(yuan)(yuan)(yuan)、管理(li)員(yuan)(yuan)(yuan)、服務員(yuan)(yuan)(yuan)；門衛；理(li)發(fa)師；美容師；洗衣店(dian)工人(ren)(ren)(ren)(ren)；學生(sheng)；公共事業(ye)(ye)(ye)抄表(biao)員(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)；批發(fa)、零售業(ye)(ye)(ye)商人(ren)(ren)(ren)(ren)；家政人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；退休人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；個體工商戶；桌球(qiu)(qiu)(qiu)、羽毛球(qiu)(qiu)(qiu)、游(you)泳、射箭(jian)、溶(rong)冰、射擊、舉重、民俗體育活動(dong)、手球(qiu)(qiu)(qiu)、乒乓(pang)球(qiu)(qiu)(qiu)教(jiao)練。

農牧業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；內(nei)陸漁業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)、水(shui)產(chan)品(pin)加工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；非營汽車可機及隨車人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；航運(yun)稽(ji)查(cha)員(yuan)(yuan)(yuan)；廚師；造(zao)修船(chuan)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)程師；建(jian)筑(zhu)業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)(gong)(gong)、領(ling)班、土(tu)術建(jian)筑(zhu)承(cheng)包商；鐵工(gong)(gong)(gong)(gong)(gong)廠(chang)、機械(xie)廠(chang)全(quan)自動(dong)車床工(gong)(gong)(gong)(gong)(gong)；電子業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；儀器、儀表(biao)制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；紡織及成(cheng)衣(yi)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；食(shi)品(pin)飲(yin)料(liao)制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；煙(yan)草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；文具制(zhi)造(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；塑膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；包裝(zhuang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；新聞雜志(zhi)業(ye)(ye)(ye)(ye)裝(zhuang)訂工(gong)(gong)(gong)(gong)(gong)、送貨員(yuan)(yuan)(yuan)；印刷廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；舞蹈演員(yuan)(yuan)(yuan)；酒(jiu)家(jia)、歌廳工(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；物(wu)業(ye)(ye)(ye)(ye)保安；司法警察；工(gong)(gong)(gong)(gong)(gong)商、稅務執法人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；汽車教練；健身(shen)教練；體操(cao)救練；籃球(qiu)教練；橄欖球(qiu)教練；游泳、網球(qiu)、壘球(qiu)、灌(guan)冰、籃球(qiu)、田(tian)徑、體操(cao)、帆船(chuan)、泛舟、手球(qiu)、橄欖球(qiu)、乒乓球(qiu)職(zhi)業(ye)(ye)(ye)(ye)運(yun)動(dong)員(yuan)(yuan)(yuan)。

沿海(hai)養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸捕魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)林員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；野生植物保(bao)護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪(lun)車(che)(che)天；營運汽車(che)(che)司機(ji)及(ji)隨車(che)(che)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸(xie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路維護(hu)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)；鐵(tie)路保(bao)安(an)；航運領航員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、飲水員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、緝(ji)私人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、拖船輪(lun)渡(du)駕駛員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；飛機(ji)洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機(ji)械(xie)(xie)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)(gong)程建(jian)筑業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)(bu)含外(wai)墻及(ji)高(gao)空(kong)作(zuo)業(ye)(ye)）；安(an)裝(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)空(kong)作(zuo)業(ye)(ye)）；裝(zhuang)潢(huang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非高(gao)空(kong)作(zuo)業(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（山區、海(hai)上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制藥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)(chang)、機(ji)械(xie)(xie)廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金(jin)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、車(che)(che)床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、沖(chong)床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鏟(chan)車(che)(che)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鑄造(zao)(zao)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)(gong)產品生產人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；造(zao)(zao)紙(zhi)業(ye)(ye)、床(chuang)(chuang)(chuang)墊(dian)及(ji)枕頭(tou)制造(zao)(zao)業(ye)(ye)、陶器業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚(zhuan)瓦廠(chang)(chang)、水泥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣(guang)告(gao)業(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、廣(guang)告(gao)牌制作(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)(dian)影(ying)、電(dian)(dian)視業(ye)(ye)機(ji)械(xie)(xie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)、布景搭設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄清(qing)潔工(gong)(gong)(gong)(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、快(kuai)遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)(dian)訊及(ji)電(dian)(dian)力業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)(bu)含高(gao)空(kong)作(zuo)業(ye)(ye)）；交警、治安(an)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；籃球(qiu)球(qiu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；排球(qiu)、擊劍、棒球(qiu)教練。

野生動(dong)物保護人(ren)員(yuan)(yuan)(yuan)；本(ben)材加(jia)工(gong)(gong)業(ye)(ye)工(gong)(gong)人(ren)；石(shi)材加(jia)工(gong)(gong)業(ye)(ye)工(gong)(gong)人(ren)；家具(ju)(ju)廠(chang)工(gong)(gong)人(ren)；五(wu)金工(gong)(gong)具(ju)(ju)廠(chang)工(gong)(gong)人(ren)；危險品運輸司機(ji)及(ji)隨(sui)車人(ren)員(yuan)(yuan)(yuan)；拖拉(la)機(ji)駕駛人(ren)員(yuan)(yuan)(yuan)；鐵路道(dao)路鋪設(she)工(gong)(gong)、修路工(gong)(gong)；碼頭工(gong)(gong)人(ren)及(ji)領班(ban)；礦(kuang)業(ye)(ye)采(cai)石(shi)業(ye)(ye)坑外作業(ye)(ye)人(ren)員(yuan)(yuan)(yuan)；港口(kou)作業(ye)(ye)吊車、堆(dui)高機(ji)、起承(cheng)機(ji)操(cao)作員(yuan)(yuan)(yuan)；海水浴池救生員(yuan)(yuan)(yuan)；現金押運員(yuan)(yuan)(yuan)、司機(ji)。

森林砍伐業伐木工(gong)(gong)(gong)(gong)人(ren)、鋸木工(gong)(gong)(gong)(gong)人(ren)、裝運工(gong)(gong)(gong)(gong)人(ren)；造修船業工(gong)(gong)(gong)(gong)人(ren)；高速公路工(gong)(gong)(gong)(gong)程人(ren)員；道路清(qing)潔工(gong)(gong)(gong)(gong)；刑警(jing)、特警(jing)；消防隊隊員；警(jing)校學生。

高(gao)空作業人(ren)員；炸藥處(chu)理警察；高(gao)壓(ya)電工(gong)作人(ren)員；化(hua)學原料、易(yi)燃易(yi)爆易(yi)腐蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。