純(chun)文職(zhi)人(ren)(ren)(ren)員(yuan)，從事非體(ti)力勞動人(ren)(ren)(ren)員(yuan)：公司管(guan)理人(ren)(ren)(ren)員(yuan)、研發人(ren)(ren)(ren)員(yuan)、文職(zhi)人(ren)(ren)(ren)員(yuan)、柜面人(ren)(ren)(ren)員(yuan)；教師；設計師；財務人(ren)(ren)(ren)員(yuan)；法官(guan)、律師、書(shu)記員(yuan)；警(jing)衛行政及內勤人(ren)(ren)(ren)員(yuan)；編輯；醫生、護士；工程師；試驗(yan)室人(ren)(ren)(ren)員(yuan)（化(hua)學、核能、放射(she)實驗(yan)人(ren)(ren)(ren)員(yuan)除外）、質檢(jian)員(yuan)；倉庫管(guan)理員(yuan)等。

從事(shi)(shi)少量體力勞動非純文(wen)職(zhi)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)：機關、企事(shi)(shi)業(ye)單位外勤(qin)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（如(ru)銀行信貸員(yuan)(yuan)(yuan)(yuan)、銷售人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、采購(gou)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)(yuan)）；外勤(qin)記(ji)者（非戰地記(ji)者）；請潔(jie)工（非從事(shi)(shi)高(gao)空作業(ye)、公(gong)(gong)路清掃）；導游；餐飲(yin)、酒店服務(wu)業(ye)服務(wu)員(yuan)(yuan)(yuan)(yuan)；制造(zao)業(ye)車間主任、領(ling)班；電(dian)(dian)影、電(dian)(dian)視業(ye)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非跑片員(yuan)(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)(yuan)、特技演員(yuan)(yuan)(yuan)(yuan)、機械工、電(dian)(dian)工、布景搭(da)設人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)）；高(gao)爾(er)夫球(qiu)場(chang)、保齡球(qiu)場(chang)、球(qiu)場(chang)、游泳池、海水浴場(chang)、游樂園的教(jiao)練、球(qiu)童、服務(wu)員(yuan)(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)(yuan)、管理員(yuan)(yuan)(yuan)(yuan)、服務(wu)員(yuan)(yuan)(yuan)(yuan)；門衛；理發師；美容師；洗衣店工人(ren)(ren)(ren)；學生；公(gong)(gong)共事(shi)(shi)業(ye)抄表員(yuan)(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)(yuan)；批發、零(ling)售業(ye)商(shang)人(ren)(ren)(ren)；家政人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；退休人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；個體工商(shang)戶；桌球(qiu)、羽毛(mao)球(qiu)、游泳、射箭、溶冰、射擊、舉重(zhong)、民俗(su)體育活動、手球(qiu)、乒乓球(qiu)教(jiao)練。

農牧業(ye)(ye)(ye)(ye)(ye)人(ren)(ren)(ren)員；內陸漁業(ye)(ye)(ye)(ye)(ye)養(yang)殖工(gong)(gong)人(ren)(ren)(ren)、水產(chan)品(pin)加工(gong)(gong)人(ren)(ren)(ren)員；非營(ying)汽車(che)可機及隨(sui)車(che)人(ren)(ren)(ren)員；航運稽查(cha)員；廚(chu)師；造修(xiu)船業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)程(cheng)師；建筑業(ye)(ye)(ye)(ye)(ye)監工(gong)(gong)、領班、土術建筑承包商(shang)；鐵工(gong)(gong)廠(chang)、機械廠(chang)全自動車(che)床(chuang)工(gong)(gong)；電(dian)子業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；儀(yi)(yi)器、儀(yi)(yi)表(biao)制造業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；紡織及成衣業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；食(shi)品(pin)飲料制造業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；煙草業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；文具制造業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；塑膠(jiao)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；橡膠(jiao)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)人(ren)(ren)(ren)；包裝工(gong)(gong)人(ren)(ren)(ren)；新聞雜志業(ye)(ye)(ye)(ye)(ye)裝訂工(gong)(gong)、送貨員；印(yin)刷廠(chang)工(gong)(gong)人(ren)(ren)(ren)；舞蹈演員；酒(jiu)家、歌(ge)廳(ting)工(gong)(gong)作人(ren)(ren)(ren)員；物業(ye)(ye)(ye)(ye)(ye)保安；司(si)法警察(cha)；工(gong)(gong)商(shang)、稅務執法人(ren)(ren)(ren)員；汽車(che)教(jiao)練(lian)(lian)；健身教(jiao)練(lian)(lian)；體操(cao)救(jiu)練(lian)(lian)；籃球(qiu)(qiu)(qiu)(qiu)教(jiao)練(lian)(lian)；橄欖(lan)球(qiu)(qiu)(qiu)(qiu)教(jiao)練(lian)(lian)；游泳(yong)、網(wang)球(qiu)(qiu)(qiu)(qiu)、壘(lei)球(qiu)(qiu)(qiu)(qiu)、灌冰、籃球(qiu)(qiu)(qiu)(qiu)、田徑(jing)、體操(cao)、帆船、泛舟、手(shou)球(qiu)(qiu)(qiu)(qiu)、橄欖(lan)球(qiu)(qiu)(qiu)(qiu)、乒(ping)乓球(qiu)(qiu)(qiu)(qiu)職(zhi)業(ye)(ye)(ye)(ye)(ye)運動員。

沿海養(yang)殖工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內(nei)陸捕(bu)魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)(hu)(hu)(hu)林員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；野生植(zhi)物(wu)保護(hu)(hu)(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪(lun)車(che)天；營運汽(qi)車(che)司機及(ji)(ji)隨車(che)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)(zhuang)卸(xie)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵路維(wei)護(hu)(hu)(hu)(hu)工(gong)(gong)(gong)(gong)(gong)(gong)；鐵路保安(an)；航運領航員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、飲水員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、拖船輪(lun)渡駕駛員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)(ji)工(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；飛機洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機械員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、修護(hu)(hu)(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)程建筑業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含外(wai)墻及(ji)(ji)高(gao)(gao)(gao)空(kong)作(zuo)(zuo)(zuo)業(ye)(ye)(ye)）；安(an)裝(zhuang)(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)(gao)(gao)空(kong)作(zuo)(zuo)(zuo)業(ye)(ye)(ye)）；裝(zhuang)(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非高(gao)(gao)(gao)空(kong)作(zuo)(zuo)(zuo)業(ye)(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（山區、海上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制藥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵工(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板(ban)金工(gong)(gong)(gong)(gong)(gong)(gong)、車(che)床工(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)、銑(xian)床工(gong)(gong)(gong)(gong)(gong)(gong)、沖床工(gong)(gong)(gong)(gong)(gong)(gong)、鉆床工(gong)(gong)(gong)(gong)(gong)(gong)、鏟車(che)工(gong)(gong)(gong)(gong)(gong)(gong)、鉗(qian)工(gong)(gong)(gong)(gong)(gong)(gong)、焊(han)工(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)產(chan)品生產(chan)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；造紙業(ye)(ye)(ye)、床墊(dian)及(ji)(ji)枕(zhen)頭(tou)制造業(ye)(ye)(ye)、陶器業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦廠(chang)、水泥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣告業(ye)(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、廣告牌(pai)制作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（室內(nei)）；電(dian)(dian)影、電(dian)(dian)視業(ye)(ye)(ye)機械工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、布(bu)景(jing)搭設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；獸(shou)醫(yi)、獸(shou)欄清潔工(gong)(gong)(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)(dian)訊及(ji)(ji)電(dian)(dian)力業(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含高(gao)(gao)(gao)空(kong)作(zuo)(zuo)(zuo)業(ye)(ye)(ye)）；交警、治安(an)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；籃(lan)球(qiu)球(qiu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；排球(qiu)、擊(ji)劍、棒球(qiu)教練。

野生動(dong)物保護人員(yuan)(yuan)(yuan)；本材加工(gong)(gong)業工(gong)(gong)人；石(shi)(shi)材加工(gong)(gong)業工(gong)(gong)人；家(jia)具(ju)廠工(gong)(gong)人；五金(jin)工(gong)(gong)具(ju)廠工(gong)(gong)人；危險品(pin)運(yun)(yun)輸(shu)司(si)機(ji)及隨車(che)人員(yuan)(yuan)(yuan)；拖拉機(ji)駕駛人員(yuan)(yuan)(yuan)；鐵路(lu)(lu)道(dao)路(lu)(lu)鋪設工(gong)(gong)、修路(lu)(lu)工(gong)(gong)；碼頭工(gong)(gong)人及領班(ban)；礦業采石(shi)(shi)業坑外(wai)作業人員(yuan)(yuan)(yuan)；港口(kou)作業吊車(che)、堆(dui)高機(ji)、起承機(ji)操作員(yuan)(yuan)(yuan)；海水浴(yu)池(chi)救生員(yuan)(yuan)(yuan)；現金(jin)押(ya)運(yun)(yun)員(yuan)(yuan)(yuan)、司(si)機(ji)。

森林砍伐(fa)業伐(fa)木工人(ren)、鋸木工人(ren)、裝運工人(ren)；造修船業工人(ren)；高速(su)公路(lu)工程人(ren)員；道路(lu)清潔工；刑警、特警；消(xiao)防隊隊員；警校(xiao)學生(sheng)。

高空作(zuo)業人(ren)員(yuan)；炸藥處理警察(cha)；高壓電工(gong)作(zuo)人(ren)員(yuan)；化學原料、易(yi)(yi)燃(ran)易(yi)(yi)爆易(yi)(yi)腐蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。