純文(wen)職(zhi)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)，從事非體力勞動人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)：公司(si)管理(li)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、研發人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、文(wen)職(zhi)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、柜面人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；教師；設計師；財務人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；法(fa)官、律師、書(shu)記員(yuan)(yuan)(yuan)(yuan)；警衛行政及內勤(qin)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；編輯；醫(yi)生(sheng)、護士(shi)；工程師；試驗室人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（化學、核(he)能、放射實(shi)驗人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)除外(wai)）、質檢(jian)員(yuan)(yuan)(yuan)(yuan)；倉庫管理(li)員(yuan)(yuan)(yuan)(yuan)等。

從(cong)事少量體(ti)力勞動(dong)(dong)非(fei)(fei)純文職(zhi)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)：機關、企事業(ye)單位外(wai)勤(qin)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（如銀行信(xin)貸員(yuan)(yuan)(yuan)(yuan)、銷售人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、采購人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)(yuan)）；外(wai)勤(qin)記(ji)者(zhe)（非(fei)(fei)戰(zhan)地記(ji)者(zhe)）；請潔(jie)工(gong)(gong)(gong)（非(fei)(fei)從(cong)事高空作業(ye)、公路(lu)清掃）；導游(you)；餐(can)飲、酒店服(fu)務業(ye)服(fu)務員(yuan)(yuan)(yuan)(yuan)；制造(zao)業(ye)車(che)間主任、領班；電影、電視業(ye)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非(fei)(fei)跑片員(yuan)(yuan)(yuan)(yuan)、武打演(yan)員(yuan)(yuan)(yuan)(yuan)、特(te)技(ji)演(yan)員(yuan)(yuan)(yuan)(yuan)、機械工(gong)(gong)(gong)、電工(gong)(gong)(gong)、布(bu)景搭設人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)）；高爾夫球場、保(bao)齡(ling)球場、球場、游(you)泳池、海水浴場、游(you)樂(le)園的教練(lian)、球童、服(fu)務員(yuan)(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)(yuan)、管(guan)理員(yuan)(yuan)(yuan)(yuan)、服(fu)務員(yuan)(yuan)(yuan)(yuan)；門衛；理發(fa)師(shi)；美容師(shi)；洗衣店工(gong)(gong)(gong)人(ren)(ren)；學生；公共(gong)事業(ye)抄表員(yuan)(yuan)(yuan)(yuan)；收費(fei)員(yuan)(yuan)(yuan)(yuan)；批發(fa)、零售業(ye)商人(ren)(ren)；家政(zheng)人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；退(tui)休人(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；個體(ti)工(gong)(gong)(gong)商戶；桌球、羽(yu)毛(mao)球、游(you)泳、射箭、溶冰、射擊、舉重、民俗(su)體(ti)育活動(dong)(dong)、手球、乒乓球教練(lian)。

農牧業(ye)(ye)(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；內陸漁(yu)業(ye)(ye)(ye)養(yang)殖工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、水產品加工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；非營汽車(che)可機及隨車(che)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；航(hang)運稽查員(yuan)(yuan)(yuan)(yuan)；廚(chu)師(shi)；造修(xiu)船業(ye)(ye)(ye)工(gong)(gong)(gong)程(cheng)師(shi)；建筑業(ye)(ye)(ye)監工(gong)(gong)(gong)、領(ling)班、土術建筑承包商(shang)；鐵工(gong)(gong)(gong)廠、機械廠全自動車(che)床工(gong)(gong)(gong)；電子業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；儀器、儀表(biao)制造業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；紡織及成衣業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；食(shi)品飲料(liao)制造業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；煙草業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；文具制造業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；塑膠業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；橡膠業(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；包裝(zhuang)(zhuang)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；新聞雜志業(ye)(ye)(ye)裝(zhuang)(zhuang)訂工(gong)(gong)(gong)、送貨員(yuan)(yuan)(yuan)(yuan)；印刷廠工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；舞蹈(dao)演員(yuan)(yuan)(yuan)(yuan)；酒家、歌廳(ting)工(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；物業(ye)(ye)(ye)保(bao)安；司法警察；工(gong)(gong)(gong)商(shang)、稅務(wu)執法人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；汽車(che)教(jiao)練(lian)(lian)；健身教(jiao)練(lian)(lian)；體操(cao)救練(lian)(lian)；籃(lan)(lan)球教(jiao)練(lian)(lian)；橄欖球教(jiao)練(lian)(lian)；游泳、網球、壘球、灌冰、籃(lan)(lan)球、田徑、體操(cao)、帆(fan)船、泛舟、手球、橄欖球、乒乓球職業(ye)(ye)(ye)運動員(yuan)(yuan)(yuan)(yuan)。

沿(yan)海養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、內陸捕魚人(ren)(ren)(ren)(ren)；護(hu)林員(yuan)(yuan)；野生(sheng)植物保(bao)護(hu)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；人(ren)(ren)(ren)(ren)力三輪(lun)車(che)天(tian)；營運汽車(che)司機及隨車(che)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、裝(zhuang)(zhuang)(zhuang)卸工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；鐵路維護(hu)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；鐵路保(bao)安；航(hang)運領(ling)航(hang)員(yuan)(yuan)、飲水員(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)員(yuan)(yuan)、拖船輪(lun)渡駕駛(shi)員(yuan)(yuan)及工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；飛機洗刷人(ren)(ren)(ren)(ren)員(yuan)(yuan)、機械員(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)程建(jian)筑業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（不含外(wai)墻及高(gao)(gao)空作(zuo)(zuo)業(ye)）；安裝(zhuang)(zhuang)(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（非(fei)高(gao)(gao)空作(zuo)(zuo)業(ye)）；裝(zhuang)(zhuang)(zhuang)潢人(ren)(ren)(ren)(ren)員(yuan)(yuan)（非(fei)高(gao)(gao)空作(zuo)(zuo)業(ye)）；地質探(tan)測員(yuan)(yuan)（山區、海上）；加油站(zhan)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；制(zhi)(zhi)藥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；鐵工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)(chang)、機械廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、車(che)床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)鍍(du)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、沖(chong)床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)(chuang)(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鏟車(che)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、焊(han)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)產品生(sheng)產人(ren)(ren)(ren)(ren)員(yuan)(yuan)；造紙業(ye)、床(chuang)(chuang)(chuang)墊及枕頭制(zhi)(zhi)造業(ye)、陶器(qi)業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；磚瓦廠(chang)(chang)、水泥廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；玻璃廠(chang)(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；廣告業(ye)拍(pai)攝人(ren)(ren)(ren)(ren)員(yuan)(yuan)、廣告牌制(zhi)(zhi)作(zuo)(zuo)人(ren)(ren)(ren)(ren)員(yuan)(yuan)（室內）；電(dian)影、電(dian)視業(ye)機械工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、布景搭(da)設人(ren)(ren)(ren)(ren)員(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)員(yuan)(yuan)；獸醫、獸欄清潔(jie)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；郵(you)政外(wai)勤人(ren)(ren)(ren)(ren)員(yuan)(yuan)、快(kuai)遞(di)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；電(dian)訊及電(dian)力業(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（不含高(gao)(gao)空作(zuo)(zuo)業(ye)）；交警、治(zhi)安人(ren)(ren)(ren)(ren)員(yuan)(yuan)；無業(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)；籃球(qiu)球(qiu)員(yuan)(yuan)；排球(qiu)、擊劍、棒球(qiu)教練。

野生動(dong)物(wu)保護人(ren)員；本(ben)材(cai)加工(gong)(gong)業工(gong)(gong)人(ren)；石材(cai)加工(gong)(gong)業工(gong)(gong)人(ren)；家具廠工(gong)(gong)人(ren)；五金(jin)工(gong)(gong)具廠工(gong)(gong)人(ren)；危險品運輸司機(ji)及隨車(che)人(ren)員；拖拉機(ji)駕駛人(ren)員；鐵路(lu)道路(lu)鋪設工(gong)(gong)、修路(lu)工(gong)(gong)；碼頭工(gong)(gong)人(ren)及領班；礦業采石業坑外作(zuo)業人(ren)員；港口作(zuo)業吊車(che)、堆高機(ji)、起承機(ji)操作(zuo)員；海水浴池救生員；現金(jin)押(ya)運員、司機(ji)。

森林砍伐業伐木(mu)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)、鋸(ju)木(mu)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)、裝(zhuang)運工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；造(zao)修船業工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；高速公路工(gong)(gong)(gong)程人(ren)(ren)(ren)(ren)(ren)員；道路清潔工(gong)(gong)(gong)；刑警、特警；消防隊隊員；警校學生。

高(gao)空(kong)作業(ye)人(ren)員；炸藥處理警察；高(gao)壓電工作人(ren)員；化學原料、易(yi)燃易(yi)爆易(yi)腐蝕制造(zao)業(ye)。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。