一、松花粉的功效與作用
松(song)花(hua)粉(fen)(fen)(fen)是一種(zhong)(zhong)(zhong)中藥，是松(song)科(ke)植(zhi)物馬尾松(song)、油(you)松(song)或同屬數種(zhong)(zhong)(zhong)植(zhi)物的干(gan)燥花(hua)粉(fen)(fen)(fen)，屬于(yu)藥食同源的花(hua)粉(fen)(fen)(fen)，它就像是一個(ge)天(tian)然的微(wei)型營(ying)養庫，含有200多種(zhong)(zhong)(zhong)營(ying)養元素，包括20多種(zhong)(zhong)(zhong)氨(an)基酸(suan)、近百種(zhong)(zhong)(zhong)的酶和輔酶、30多種(zhong)(zhong)(zhong)礦物質和微(wei)量元素、14種(zhong)(zhong)(zhong)維生(sheng)素、核酸(suan)、生(sheng)長因子、淀粉(fen)(fen)(fen)、多糖(tang)、膽堿等(deng)，其功(gong)效作用主要(yao)有：抗疲勞、延緩衰(shuai)老(lao)、美容、健胃、護(hu)肝、保護(hu)心血管、防治便秘等(deng)。
二、松花粉的食用方法
松花(hua)粉(fen)(fen)的(de)(de)吃(chi)法眾多，常見的(de)(de)食(shi)用(yong)方法有以下(xia)幾種(zhong)：1、直接(jie)沖(chong)服，在(zai)吃(chi)早(zao)餐的(de)(de)時候，用(yong)熱(re)牛奶、蜂蜜水、溫(wen)開(kai)(kai)水將適(shi)量(liang)的(de)(de)松花(hua)粉(fen)(fen)沖(chong)開(kai)(kai)，直接(jie)飲(yin)用(yong)即可(ke)。2、做(zuo)成餅，取適(shi)量(liang)的(de)(de)松花(hua)粉(fen)(fen)，與(yu)面粉(fen)(fen)或者米粉(fen)(fen)糅合之(zhi)后，加入白砂糖(tang)調味，捏成餅狀，蒸熟(shu)即可(ke)食(shi)用(yong)。3、釀酒，松花(hua)粉(fen)(fen)還可(ke)以釀酒喝(he)，取適(shi)量(liang)的(de)(de)松花(hua)粉(fen)(fen)，將其(qi)蒸熟(shu)，然后與(yu)白酒或黃酒一起密封浸泡15天，開(kai)(kai)封飲(yin)用(yong)即可(ke)，喝(he)時可(ke)以加熱(re)溫(wen)品(pin)。在(zai)這幾種(zhong)吃(chi)法中(zhong)，要想充分發揮其(qi)功效作(zuo)用(yong)，還是用(yong)60℃以下(xia)的(de)(de)溫(wen)開(kai)(kai)水送服比較好。
三、松花粉的價格是多少錢一斤
市面上的松花粉價格實際上并不貴，一般零售價通常在30-40元一斤左右，由于工藝及包裝不同，價格有一定的差異，一些好的天然松花粉經過破壁技術處理，價格也要上百元甚至數百元一斤。在選購松花粉的時候，首先要選擇一個優質正規的松花粉品牌，然后可(ke)以通過(guo)目測(ce)、鼻聞、口嘗、手(shou)捻(nian)等方法，來鑒別松(song)花(hua)粉(fen)的質(zhi)量。
四、松花粉破壁的好還是沒有破壁的好
松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)有破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)和未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)兩種，破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)的(de)(de)(de)破(po)壁(bi)(bi)，主要(yao)就是(shi)(shi)利用現代技(ji)術，破(po)除松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)細(xi)(xi)胞(bao)外壁(bi)(bi)，松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)屬于植物細(xi)(xi)胞(bao)，外壁(bi)(bi)被(bei)一(yi)層高致密(mi)(mi)度(du)分子結構的(de)(de)(de)纖維外殼所包裹(guo)，這層細(xi)(xi)胞(bao)壁(bi)(bi)堅硬有韌性(xing)，具有較強的(de)(de)(de)耐酸性(xing)、耐堿性(xing)和抗輻射性(xing)，破(po)壁(bi)(bi)后的(de)(de)(de)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)營養更容(rong)易被(bei)吸收(shou)。破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)和未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)主要(yao)是(shi)(shi)在(zai)顏色、密(mi)(mi)度(du)、味道方面有一(yi)定(ding)的(de)(de)(de)區別，營養價值是(shi)(shi)差不多的(de)(de)(de)，只不過(guo)破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)會(hui)比未破(po)壁(bi)(bi)松(song)(song)(song)(song)(song)(song)花(hua)(hua)(hua)(hua)(hua)粉(fen)(fen)(fen)吸收(shou)效(xiao)率更高一(yi)些(xie)而已。
