一、甩脂機真的能減肥嗎
甩脂機作為一種健身器材,它能通過機器本身的震動,讓全身的脂肪運動起來,從表面看甩脂機的確震了脂肪,可是并沒有達到有氧的氧化。另外,脂肪本身沒有收縮功能,不會自我產生能量,不是震一震就能“震碎”、“震少”、消耗脂肪分子,因此,甩脂機并不能達到理想的減肥效果。不少使用過甩脂機的消費者在使用過程中會覺得熱熱的、肚子上出汗等等效果,這看似是減肥有用,但其實只不過是利用熱傳遞的原理,振動部位出汗從而流失了水分,這種原理可以使人暫時變瘦,但只要喝水,自然就會反彈回來。所以,光靠甩脂機并達不到減肥的效果,它只能配合運動起到按摩放松、輔助減肥的作用,如果您需要購買甩脂機,可以先來了解一下甩脂機十大品牌。
二、甩脂機對身體有危害嗎
一(yi)般(ban)正常(chang)使(shi)用(yong)甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)的(de)情況下(xia),對身(shen)體是(shi)沒有什么危害的(de),因(yin)為它主(zhu)要是(shi)通過震(zhen)動(dong)(dong)(dong)(dong)來對身(shen)體進行按摩,不(bu)(bu)(bu)會(hui)(hui)(hui)有什么影(ying)響(xiang)(xiang);不(bu)(bu)(bu)過要注意的(de)是(shi),如果長(chang)(chang)時(shi)間(jian)使(shi)用(yong)或使(shi)用(yong)方法不(bu)(bu)(bu)當,會(hui)(hui)(hui)給身(shen)體帶來一(yi)定(ding)的(de)危害,主(zhu)要是(shi):1、甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)減肥會(hui)(hui)(hui)抖動(dong)(dong)(dong)(dong)肌肉,使(shi)用(yong)時(shi)間(jian)長(chang)(chang)了容易(yi)造(zao)成骨骼(ge)肌肉的(de)損(sun)傷。2、甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)長(chang)(chang)期(qi)使(shi)用(yong)的(de)話,對脊椎(zhui)(zhui)有一(yi)定(ding)的(de)沖擊(ji)損(sun)傷,容易(yi)使(shi)得腰椎(zhui)(zhui)、頸椎(zhui)(zhui)關(guan)(guan)節(jie)松動(dong)(dong)(dong)(dong)、移(yi)位(wei)(wei)。3、甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)長(chang)(chang)時(shi)間(jian)使(shi)用(yong)的(de)話,也會(hui)(hui)(hui)使(shi)得內(nei)(nei)臟(zang)也一(yi)起受到震(zhen)動(dong)(dong)(dong)(dong),引發內(nei)(nei)臟(zang)傷害,如出現(xian)(xian)胃(wei)、腎(shen)等(deng)(deng)部位(wei)(wei)的(de)下(xia)垂,腸(chang)(chang)道移(yi)位(wei)(wei)等(deng)(deng)現(xian)(xian)象。4、長(chang)(chang)期(qi)使(shi)用(yong)甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)會(hui)(hui)(hui)抑制胃(wei)腸(chang)(chang)的(de)蠕動(dong)(dong)(dong)(dong),影(ying)響(xiang)(xiang)腸(chang)(chang)胃(wei)的(de)消(xiao)化功(gong)能(neng),從而(er)產(chan)生飽腹、腸(chang)(chang)胃(wei)脹痛(tong)等(deng)(deng)不(bu)(bu)(bu)適癥狀。5、女性長(chang)(chang)期(qi)使(shi)用(yong)這種(zhong)震(zhen)動(dong)(dong)(dong)(dong)的(de)甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji),會(hui)(hui)(hui)造(zao)成經(jing)期(qi)延(yan)遲、經(jing)量大、痛(tong)經(jing)等(deng)(deng)月經(jing)不(bu)(bu)(bu)調情況;嚴重(zhong)的(de)還(huan)可能(neng)導致婦科疾病(bing)。6、甩(shuai)脂(zhi)(zhi)(zhi)(zhi)機(ji)長(chang)(chang)時(shi)間(jian)的(de)震(zhen)動(dong)(dong)(dong)(dong)可能(neng)會(hui)(hui)(hui)引起關(guan)(guan)節(jie)病(bing)變、神(shen)經(jing)末梢受損(sun),從而(er)導致患上振(zhen)(zhen)動(dong)(dong)(dong)(dong)病(bing),出現(xian)(xian)如頭痛(tong)、失眠、記(ji)憶力減退、手(shou)麻、手(shou)痛(tong)、振(zhen)(zhen)動(dong)(dong)(dong)(dong)性白指等(deng)(deng)癥狀。
三、甩脂機怎么甩
甩(shuai)脂(zhi)(zhi)(zhi)機(ji)的(de)(de)使(shi)用方法是:1、將(jiang)甩(shuai)脂(zhi)(zhi)(zhi)機(ji)取(qu)出,取(qu)出甩(shuai)脂(zhi)(zhi)(zhi)機(ji)的(de)(de)電(dian)源(yuan)(yuan)(yuan),將(jiang)電(dian)源(yuan)(yuan)(yuan)線(xian)(xian)接(jie)口(kou)與甩(shuai)脂(zhi)(zhi)(zhi)機(ji)接(jie)口(kou)插(cha)上(shang),將(jiang)兩個(ge)電(dian)源(yuan)(yuan)(yuan)接(jie)頭連接(jie)。2、然后(hou)將(jiang)甩(shuai)脂(zhi)(zhi)(zhi)機(ji)放在地(di)上(shang),人站上(shang)去。 3、點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)一(yi)個(ge)電(dian)源(yuan)(yuan)(yuan)開關圖(tu)(tu)標的(de)(de)按(an)(an)鈕(niu)也就(jiu)是控制(zhi)板上(shang)第一(yi)個(ge)鍵,系(xi)統默認的(de)(de)時(shi)間是20分鐘,系(xi)統會自動(dong)(dong)(dong)(dong)切(qie)換震動(dong)(dong)(dong)(dong)幅度的(de)(de)大小,第一(yi)次使(shi)用建議使(shi)用自動(dong)(dong)(dong)(dong)的(de)(de)方式,不(bu)同的(de)(de)震動(dong)(dong)(dong)(dong)幅度切(qie)換,身體適應性要強一(yi)些(xie)。4、在自動(dong)(dong)(dong)(dong)按(an)(an)鈕(niu)的(de)(de)下方有一(yi)個(ge)手(shou)(shou)型(xing)的(de)(de)圖(tu)(tu)標按(an)(an)鈕(niu),點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)這個(ge)圖(tu)(tu)標按(an)(an)鈕(niu)系(xi)統由自動(dong)(dong)(dong)(dong)運(yun)(yun)行(xing)切(qie)換為手(shou)(shou)動(dong)(dong)(dong)(dong)運(yun)(yun)行(xing),點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)后(hou)顯(xian)示器會顯(xian)示從自動(dong)(dong)(dong)(dong)變為手(shou)(shou)動(dong)(dong)(dong)(dong)。5、點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)手(shou)(shou)動(dong)(dong)(dong)(dong)后(hou)可(ke)以(yi)點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)“+”“-”來實現震動(dong)(dong)(dong)(dong)幅度大小的(de)(de)控制(zhi),有9個(ge)檔位可(ke)供選擇,按(an)(an)照身體的(de)(de)適應程度進行(xing)調節,建議第一(yi)次使(shi)用不(bu)要開得太大。6、紅外線(xian)(xian)下方是加熱按(an)(an)鈕(niu),點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)加熱按(an)(an)鈕(niu)后(hou)會發熱,更好的(de)(de)達(da)到甩(shuai)脂(zhi)(zhi)(zhi)的(de)(de)目的(de)(de),最(zui)好隔(ge)著衣服(fu)使(shi)用以(yi)免(mian)對皮膚造成不(bu)適。7、點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)紅外線(xian)(xian)按(an)(an)鈕(niu),即系(xi)統在運(yun)(yun)行(xing)過(guo)程中會產(chan)生紅外線(xian)(xian),據產(chan)品介(jie)紹紅外線(xian)(xian)可(ke)以(yi)松弛皮膚加快新陳(chen)代謝等作用。 8、最(zui)后(hou)就(jiu)是定(ding)時(shi)按(an)(an)鈕(niu)了,通過(guo)點(dian)(dian)(dian)(dian)(dian)擊(ji)(ji)定(ding)時(shi)按(an)(an)鈕(niu)來設置系(xi)統運(yun)(yun)行(xing)的(de)(de)時(shi)間。
四、甩脂機每次甩多長時間
使(shi)用甩脂機的(de)時候要注意,每次(ci)使(shi)用都(dou)要控制(zhi)好使(shi)用的(de)時間(jian),一(yi)(yi)般有手動模式和自動模式兩種,如果你需要在(zai)同一(yi)(yi)時間(jian)按摩不(bu)同的(de)部位,建議選手動模式;一(yi)(yi)般來說,甩脂機每次(ci)使(shi)用的(de)時間(jian)在(zai)10-15分鐘(zhong)左右是比較合(he)適的(de),不(bu)宜(yi)超過20分鐘(zhong),時間(jian)過長不(bu)僅無(wu)法起到良好的(de)效(xiao)果,反(fan)而可(ke)能對身(shen)體造成(cheng)危害(hai)。