一、選擇正規渠道購買具有清晰標識的粽子產品

消費(fei)者在選購粽(zong)子(zi)(zi)(zi)(zi)時應從(cong)正規渠道購買。粽(zong)子(zi)(zi)(zi)(zi)的(de)尖角容(rong)易刺破(po)(po)軟包裝(zhuang)(zhuang)材(cai)料(liao)，一旦(dan)破(po)(po)損，易造成(cheng)細菌侵(qin)入從(cong)而引起粽(zong)子(zi)(zi)(zi)(zi)變質。因此消費(fei)者在挑選時，需查(cha)看真空包裝(zhuang)(zhuang)粽(zong)子(zi)(zi)(zi)(zi)、塑料(liao)袋或(huo)鋁箔(bo)袋粽(zong)子(zi)(zi)(zi)(zi)的(de)包裝(zhuang)(zhuang)是(shi)(shi)否完好，要注意觀察包裝(zhuang)(zhuang)袋是(shi)(shi)否有破(po)(po)損、漏(lou)氣或(huo)脹袋等現象。還(huan)要鼻聞粽(zong)子(zi)(zi)(zi)(zi)是(shi)(shi)否有霉味(wei)(wei)等其(qi)它異味(wei)(wei)，清香味(wei)(wei)濃(nong)郁(yu)的(de)粽(zong)子(zi)(zi)(zi)(zi)食用時風味(wei)(wei)更好。同時，要注意觀察粽(zong)子(zi)(zi)(zi)(zi)外包裝(zhuang)(zhuang)是(shi)(shi)否有印刷清晰的(de)廠名(ming)、廠址及生(sheng)產(chan)日期和保(bao)(bao)質期等。尤其(qi)是(shi)(shi)新鮮粽(zong)子(zi)(zi)(zi)(zi)，由于其(qi)保(bao)(bao)質期較短(duan)，要盡可(ke)能挑選出廠時間(jian)較近的(de)產(chan)品。

二、不過度追求粽葉顏色，注意煮熟煮透粽子

粽(zong)葉(xie)過(guo)(guo)度鮮(xian)綠，并不(bu)真實自然。粽(zong)葉(xie)經過(guo)(guo)高溫(wen)蒸煮后(hou)綠色(se)(se)會褪去(qu)一(yi)(yi)些，略發黃(huang)，屬正常(chang)現象。消(xiao)費(fei)者在購買粽(zong)子(zi)時，不(bu)要過(guo)(guo)于追求粽(zong)葉(xie)的顏色(se)(se)。一(yi)(yi)般情況(kuang)下，墨綠、黃(huang)綠、淡黃(huang)都是正常(chang)的。

新鮮(xian)粽(zong)(zong)(zong)子(zi)、速凍(dong)粽(zong)(zong)(zong)子(zi)的(de)粽(zong)(zong)(zong)葉應包(bao)裹(guo)完好(hao)，棕(zong)體應形狀(zhuang)完整，無(wu)露(lu)米、變形現(xian)象，粽(zong)(zong)(zong)線捆扎(zha)松(song)緊適(shi)度。很多含有雜(za)糧或雜(za)豆的(de)粽(zong)(zong)(zong)子(zi)，需要較(jiao)長的(de)蒸煮(zhu)(zhu)時間(jian)才能煮(zhu)(zhu)熟煮(zhu)(zhu)透。冷(leng)粽(zong)(zong)(zong)子(zi)因(yin)淀粉(fen)返(fan)生、脂(zhi)肪凝固(gu)等(deng)原因(yin)不宜直接食用，否則影響粽(zong)(zong)(zong)子(zi)的(de)口(kou)感及(ji)風(feng)味，特(te)別是肉餡粽(zong)(zong)(zong)子(zi)等(deng)含油(you)脂(zhi)較(jiao)高(gao)，更應當(dang)煮(zhu)(zhu)熟煮(zhu)(zhu)透后食用。煮(zhu)(zhu)制(zhi)時間(jian)可參考產品包(bao)裝上的(de)說明。

三、分類存放，少量購買，隨包隨吃

粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)分新(xin)鮮粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)、速凍(dong)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)、真空包裝(zhuang)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)(常(chang)溫(wen)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi))，不(bu)(bu)同的粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)類別，應采用(yong)不(bu)(bu)同的儲存(cun)(cun)方(fang)法。端(duan)午(wu)節氣(qi)，天氣(qi)比較(jiao)炎熱，且南方(fang)地區濕度(du)較(jiao)高(gao)，粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)營(ying)養豐富，含水量較(jiao)高(gao)，在(zai)這樣的環境(jing)中(zhong)(zhong)容(rong)易酸敗(bai)，霉菌等(deng)(deng)微生(sheng)物極易生(sheng)長(chang)繁殖。常(chang)溫(wen)下(xia)，不(bu)(bu)能(neng)將(jiang)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)悶放(fang)(fang)(fang)(fang)(fang)在(zai)不(bu)(bu)透氣(qi)的塑(su)料袋中(zhong)(zhong)，新(xin)鮮粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)因保質期(qi)短，每次(ci)要(yao)少量購買，即時(shi)(shi)食(shi)用(yong)，如(ru)(ru)能(neng)在(zai) 2-3 天內食(shi)用(yong)完，可(ke)放(fang)(fang)(fang)(fang)(fang)置在(zai)冰(bing)箱(xiang)(xiang)中(zhong)(zhong)冷藏;如(ru)(ru)要(yao)存(cun)(cun)放(fang)(fang)(fang)(fang)(fang)多日(ri)，宜(yi)放(fang)(fang)(fang)(fang)(fang)入冷凍(dong)格凍(dong)藏。常(chang)溫(wen)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)可(ke)直接放(fang)(fang)(fang)(fang)(fang)在(zai)室(shi)內陰涼處存(cun)(cun)放(fang)(fang)(fang)(fang)(fang)，也可(ke)在(zai)冰(bing)箱(xiang)(xiang)冷藏室(shi)存(cun)(cun)放(fang)(fang)(fang)(fang)(fang)，不(bu)(bu)建議在(zai)冰(bing)箱(xiang)(xiang)冷凍(dong)室(shi)存(cun)(cun)放(fang)(fang)(fang)(fang)(fang)，以(yi)防(fang)止包裝(zhuang)袋凍(dong)裂(lie)。如(ru)(ru)果是自制(zhi)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)，最好使用(yong)新(xin)鮮粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)葉，隨(sui)包隨(sui)吃。包粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)時(shi)(shi)手要(yao)干凈(jing)衛生(sheng)，食(shi)材、粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)葉、加(jia)工(gong)器具等(deng)(deng)要(yao)清洗干凈(jing)，以(yi)保證制(zhi)作(zuo)過程(cheng)安全(quan)衛生(sheng)。自制(zhi)粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)可(ke)用(yong)高(gao)壓鍋、小火(huo)燜煮(zhu)等(deng)(deng)方(fang)式，確保粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)蒸熟煮(zhu)透后(hou)再食(shi)用(yong)。沒吃完的粽(zong)(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(zi)(zi)需要(yao)放(fang)(fang)(fang)(fang)(fang)冰(bing)箱(xiang)(xiang)冷藏或冷凍(dong)，再次(ci)食(shi)用(yong)時(shi)(shi)須徹底加(jia)熱。

四、科學食用，尤其對糖尿病患者等特殊人群

粽子(zi)大多屬(shu)于高(gao)糖(tang)(高(gao)淀粉(fen))、高(gao)能(neng)量的食物，食用時，最(zui)好搭配一(yi)些(xie)蔬(shu)菜、水(shui)果(guo)、湯羹等，既均衡(heng)營養，又有(you)助消化。有(you)糖(tang)尿病、三高(gao)、肝膽等疾病的患者(zhe)一(yi)定要控制食用量。即使(shi)是身體健康的人(ren)一(yi)次也(ye)不宜(yi)過量食用，以免引起胃腸(chang)負擔過重，造成消化不良(liang)。另外(wai)，端午期(qi)間(jian)，要注意吃動平衡(heng)，享(xiang)受美食的同(tong)時，也(ye)要適量運動。