材料：精粉2500克，水1500克，堿面25克，鹽少許。

1．將面粉和鹽面(mian)(mian)(mian)一(yi)(yi)并放入(ru)面(mian)(mian)(mian)盆內，一(yi)(yi)手(shou)倒水(shui)（水(shui)溫(wen)：冬暖(nuan)，夏(xia)涼，春秋(qiu)溫(wen)），一(yi)(yi)手(shou)和面(mian)(mian)(mian)，打(da)成(cheng)穗子(zi)，使面(mian)(mian)(mian)粉與(yu)水(shui)全部摻合后(hou)揉光成(cheng)團，再(zai)用(yong)雙(shuang)手(shou)蘸水(shui)將面(mian)(mian)(mian)搋勻，搋到盆凈(jing)面(mian)(mian)(mian)光，不(bu)粘手(shou)為止。用(yong)凈(jing)布蓋上餳約半小(xiao)時。

2．將堿(jian)面用水100克(ke)化開成堿(jian)水。

3．面(mian)(mian)餳好后(hou)，取l/2面(mian)(mian)團用(yong)雙手(shou)(shou)(shou)(shou)蘸抹堿水搓成(cheng)(cheng)長條(tiao)(tiao)，兩(liang)手(shou)(shou)(shou)(shou)各抻面(mian)(mian)的(de)一(yi)端(duan)(duan)，提離(li)案(an)板，慢(man)慢(man)溜條(tiao)(tiao)，即上下(xia)晃(huang)長，兩(liang)手(shou)(shou)(shou)(shou)合(he)攏(long)旋成(cheng)(cheng)麻花形，這樣反復晃(huang)動六七(qi)次(ci)后(hou)，當粗(cu)細均勻時放在案(an)板上撒(sa)上干面(mian)(mian)撲(pu)滾勻后(hou)手(shou)(shou)(shou)(shou)提兩(liang)端(duan)(duan)，離(li)案(an)甩成(cheng)(cheng)長條(tiao)(tiao)，再(zai)放在案(an)板上，去掉(diao)兩(liang)頭(tou)(tou)成(cheng)(cheng)對折兩(liang)條(tiao)(tiao)，一(yi)手(shou)(shou)(shou)(shou)捏住(zhu)兩(liang)個端(duan)(duan)頭(tou)(tou)，另一(yi)手(shou)(shou)(shou)(shou)的(de)四指套在兩(liang)根(gen)面(mian)(mian)條(tiao)(tiao)的(de)另一(yi)端(duan)(duan)，懸(xuan)空拿起，兩(liang)手(shou)(shou)(shou)(shou)同時用(yong)力抻拉，并上下(xia)抖動，反復拉六七(qi)次(ci)。邊(bian)拉邊(bian)滾面(mian)(mian)撲(pu)，將(jiang)面(mian)(mian)拉成(cheng)(cheng)細香(xiang)柱粗(cu)的(de)條(tiao)(tiao)（64根(gen)），下(xia)開水鍋。下(xia)鍋時左(zuo)手(shou)(shou)(shou)(shou)執兩(liang)端(duan)(duan)面(mian)(mian)頭(tou)(tou)，右手(shou)(shou)(shou)(shou)將(jiang)面(mian)(mian)均勻地撒(sa)在鍋內，隨(sui)后(hou)將(jiang)右手(shou)(shou)(shou)(shou)搭在面(mian)(mian)頭(tou)(tou)端(duan)(duan)，左(zuo)手(shou)(shou)(shou)(shou)揪斷(duan)面(mian)(mian)頭(tou)(tou)，撒(sa)入鍋內即成(cheng)(cheng)。