肉松餅熱量高嗎
每100克的肉松(song)餅,熱量為405大卡,脂肪含量為13.8克。
肉松餅的功效
小麥面粉富(fu)含蛋白質、碳水化合物(wu)、維生素(su)和鈣、鐵、磷、鉀(jia)、鎂等礦物(wu)質,有(you)養心益腎、健(jian)睥厚腸(chang)、除熱(re)止(zhi)渴(ke)的功效,主治臟躁、煩熱(re)、消渴(ke)、泄痢(li)、癰(yong)腫、外(wai)傷出血及燙傷等。
肉松餅的危害
肉松餅為了保持看上去新(xin)鮮(xian)的和口(kou)感。在里面添加(jia)了添加(jia)劑(ji),吃了會引起(qi)消化不良,蛋白質過(guo)剩(sheng)引起(qi)肥胖等任(ren)何東西過(guo)量(liang)都會對身(shen)體有影響,加(jia)重胃(wei)的負擔(dan)。
肉松餅里面有棉花是真的嗎
肉(rou)松餅(bing)是棉(mian)花(hua)做的嗎?肉(rou)松餅(bing)有棉(mian)花(hua)是謠(yao)言,已(yi)經有專業人(ren)士辟謠(yao)。因為肉(rou)松的主要(yao)成(cheng)分是蛋白質,而棉(mian)花(hua)的主要(yao)成(cheng)分是纖維素,二者成(cheng)分大(da)不同(tong),在(zai)口感上(shang)也不同(tong)。消費者可(ke)用燃燒法鑒別肉(rou)松與棉(mian)花(hua)。
肉松餅怎么做簡單方便
準(zhun)備好原料。取(qu)適量面(mian)(mian)(mian)(mian)粉(fen)(fen),油在(zai)鍋中(zhong)加(jia)熱,待油冒煙后倒入面(mian)(mian)(mian)(mian)粉(fen)(fen)中(zhong)拌(ban)勻即得。取(qu)面(mian)(mian)(mian)(mian)粉(fen)(fen)置于(yu)碗(wan)(wan)中(zhong),水(shui)(shui)龍頭開(kai)最小的水(shui)(shui)流,用(yong)(yong)筷子順時針攪面(mian)(mian)(mian)(mian)條粉(fen)(fen)并(bing)不斷調整(zheng)面(mian)(mian)(mian)(mian)粉(fen)(fen)碗(wan)(wan)的位置,使每一(yi)(yi)處面(mian)(mian)(mian)(mian)粉(fen)(fen)都濕(shi)潤后關水(shui)(shui),繼(ji)續(xu)攪拌(ban)至碗(wan)(wan)面(mian)(mian)(mian)(mian)光(guang)潔無面(mian)(mian)(mian)(mian)粉(fen)(fen)。案板上(shang)(shang)(shang)撒干(gan)面(mian)(mian)(mian)(mian)粉(fen)(fen),將(jiang)(jiang)面(mian)(mian)(mian)(mian)團從(cong)(cong)碗(wan)(wan)里(li)挑出放在(zai)干(gan)粉(fen)(fen)上(shang)(shang)(shang),裹上(shang)(shang)(shang)面(mian)(mian)(mian)(mian)粉(fen)(fen),使之成(cheng)柔軟但不粘手(shou)的狀(zhuang)態即可,用(yong)(yong)刀切(qie)成(cheng)劑子,搟(xian)開(kai)成(cheng)圓(yuan)形(xing),將(jiang)(jiang)油酥刷在(zai)面(mian)(mian)(mian)(mian)上(shang)(shang)(shang)。從(cong)(cong)一(yi)(yi)邊將(jiang)(jiang)餅(bing)卷起(qi)成(cheng)長條,再將(jiang)(jiang)長條盤成(cheng)圓(yuan)餅(bing)狀(zhuang),壓扁,搟(xian)開(kai)。像包包子一(yi)(yi)樣把(ba)肉(rou)松包進餅(bing)皮(pi)里(li),收口捏牢,用(yong)(yong)搟(xian)面(mian)(mian)(mian)(mian)杖盡量搟(xian)薄但不要(yao)擠出餡來(lai),案板上(shang)(shang)(shang)撒白芝麻(ma),將(jiang)(jiang)餅(bing)在(zai)芝麻(ma)上(shang)(shang)(shang)按壓一(yi)(yi)下,使芝麻(ma)固定在(zai)餅(bing)皮(pi)上(shang)(shang)(shang)。鍋里(li)油燒熱,下餅(bing)雙面(mian)(mian)(mian)(mian)煎至微微焦黃(huang)即可。