肉松餅熱量高嗎
每100克的肉松餅,熱量(liang)為405大(da)卡,脂肪含量(liang)為13.8克。
肉松餅的功效
小麥面粉富含蛋白質、碳水化(hua)合物、維生素和鈣(gai)、鐵、磷(lin)、鉀(jia)、鎂等礦物質,有(you)養心益(yi)腎、健睥(pi)厚腸、除(chu)熱止渴的功(gong)效(xiao),主治臟躁、煩熱、消渴、泄痢、癰腫、外(wai)傷出血及燙傷等。
肉松餅的危害
肉松餅(bing)為(wei)了保持(chi)看上去新(xin)鮮的和口感。在里面(mian)添(tian)加(jia)了添(tian)加(jia)劑(ji),吃了會引起(qi)消化不(bu)良,蛋白質過(guo)剩引起(qi)肥胖等任何東西過(guo)量都會對身體有影響,加(jia)重胃(wei)的負擔。
肉松餅里面有棉花是真的嗎
肉(rou)(rou)松(song)(song)餅是(shi)棉(mian)(mian)花(hua)做(zuo)的(de)嗎?肉(rou)(rou)松(song)(song)餅有(you)棉(mian)(mian)花(hua)是(shi)謠言,已經有(you)專業人(ren)士辟謠。因為肉(rou)(rou)松(song)(song)的(de)主要成分(fen)是(shi)蛋白質,而棉(mian)(mian)花(hua)的(de)主要成分(fen)是(shi)纖維素,二者(zhe)成分(fen)大不(bu)同(tong),在口(kou)感上也不(bu)同(tong)。消費(fei)者(zhe)可用(yong)燃燒法鑒別肉(rou)(rou)松(song)(song)與棉(mian)(mian)花(hua)。
肉松餅怎么做簡單方便
準(zhun)備好原料。取(qu)(qu)適(shi)量(liang)面(mian)(mian)(mian)粉(fen),油(you)(you)在鍋中加(jia)熱(re),待油(you)(you)冒煙(yan)后倒入面(mian)(mian)(mian)粉(fen)中拌勻即(ji)(ji)(ji)得(de)。取(qu)(qu)面(mian)(mian)(mian)粉(fen)置于碗(wan)中,水(shui)龍頭開(kai)最小的(de)水(shui)流,用筷(kuai)子(zi)順時針(zhen)攪面(mian)(mian)(mian)條粉(fen)并不斷調整面(mian)(mian)(mian)粉(fen)碗(wan)的(de)位(wei)置,使(shi)每一(yi)處面(mian)(mian)(mian)粉(fen)都濕潤后關水(shui),繼續攪拌至碗(wan)面(mian)(mian)(mian)光(guang)潔無(wu)面(mian)(mian)(mian)粉(fen)。案板上(shang)撒干面(mian)(mian)(mian)粉(fen),將面(mian)(mian)(mian)團從碗(wan)里(li)挑出(chu)放在干粉(fen)上(shang),裹上(shang)面(mian)(mian)(mian)粉(fen),使(shi)之成(cheng)柔軟但不粘(zhan)手的(de)狀(zhuang)態即(ji)(ji)(ji)可,用刀切(qie)成(cheng)劑(ji)子(zi),搟(xian)開(kai)成(cheng)圓(yuan)形,將油(you)(you)酥(su)刷在面(mian)(mian)(mian)上(shang)。從一(yi)邊將餅(bing)(bing)卷起成(cheng)長條,再(zai)將長條盤成(cheng)圓(yuan)餅(bing)(bing)狀(zhuang),壓(ya)扁,搟(xian)開(kai)。像包包子(zi)一(yi)樣把肉松包進餅(bing)(bing)皮(pi)里(li),收口捏牢,用搟(xian)面(mian)(mian)(mian)杖盡量(liang)搟(xian)薄但不要擠出(chu)餡來,案板上(shang)撒白(bai)芝麻,將餅(bing)(bing)在芝麻上(shang)按壓(ya)一(yi)下,使(shi)芝麻固定(ding)在餅(bing)(bing)皮(pi)上(shang)。鍋里(li)油(you)(you)燒熱(re),下餅(bing)(bing)雙(shuang)面(mian)(mian)(mian)煎(jian)至微(wei)微(wei)焦黃即(ji)(ji)(ji)可。