1.準備材料;
2.玉(yu)米(mi)粒和青豆粒放在自來水(shui)(shui)中解凍,大開(kai)洋去掉外殼放在自來水(shui)(shui)里(li)浸泡,香(xiang)菇(gu)放在自來水(shui)(shui)中浸泡;
3.浸泡約(yue)1個(ge)小時后(hou)取出(chu)玉米(mi)粒(li)和青豆待用(yong),大開洋切成半厘米(mi)長小丁(ding)(ding),蔥姜洗干凈切末(mo),香(xiang)菇火(huo)腿切半厘米(mi)見方的(de)小丁(ding)(ding),泡香(xiang)菇的(de)水(shui)留(liu)一調羹(geng)左右待用(yong),雞蛋(dan)打散,隔夜米(mi)飯中加入一勺熟油,并用(yong)筷(kuai)子將米(mi)飯撥散,使(shi)油均勻覆蓋(gai)到(dao)米(mi)飯上(shang);
4.熱鍋倒油,油燒熱后調小火;
5.倒入雞蛋液(ye);
6.約5秒鐘(zhong)之后(hou)用筷子(zi)將雞(ji)蛋(dan)滑散,并用木(mu)鏟配合將雞(ji)蛋(dan)弄成細小的雞(ji)蛋(dan)碎(sui);
7.將(jiang)雞蛋碎盛在碗里撥(bo)散開待用;
8.鍋里再倒入(ru)油,油熱后調(diao)小火放入(ru)蔥姜(jiang)爆香;
9.放入火腿(tui)香菇丁稍微(wei)翻炒幾下,倒入香菇水(shui),稍微(wei)煮到水(shui)微(wei)干;
10.放入(ru)青豆和(he)玉米(mi)粒繼續翻炒幾下;
11.再將米(mi)飯和雞蛋(dan)碎倒入,翻炒均勻;
12.調入(ru)鹽,再(zai)次翻炒均勻至米飯粒粒松散后(hou)關火盛起;