冬(dong)飲紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)：紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)是(shi)全發酵茶(cha)(cha)，特點是(shi)經(jing)沖泡(pao)后(hou)呈(cheng)紅(hong)(hong)(hong)(hong)(hong)(hong)色湯(tang)汁，味甘(gan)性溫(wen)(wen)，含(han)有(you)(you)豐富的蛋白質(zhi)，具有(you)(you)提神益思、解除疲勞等作用(yong)。冬(dong)季，北風(feng)凜冽，寒氣(qi)襲人(ren)，人(ren)體陽氣(qi)易損(sun)。此時，以(yi)選用(yong)味甘(gan)性溫(wen)(wen)的紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)為好，以(yi)溫(wen)(wen)育人(ren)體的陽氣(qi)，尤其(qi)適用(yong)于婦女(nv)。紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)紅(hong)(hong)(hong)(hong)(hong)(hong)葉紅(hong)(hong)(hong)(hong)(hong)(hong)湯(tang)，給(gei)人(ren)以(yi)溫(wen)(wen)暖(nuan)的感覺；紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)可加奶(nai)及糖(tang)，故有(you)(you)生熱暖(nuan)胃之功；紅(hong)(hong)(hong)(hong)(hong)(hong)茶(cha)(cha)有(you)(you)助消化去油膩之功，于冬(dong)季進補肥膩時有(you)(you)利(li)。

平時喝(he)些菊(ju)花(hua)紅棗茶。平時多喝(he)些溫(wen)開水，少吃辛辣生冷食物。

綠茶瀉火：冬天氣候干燥，加上人們喜歡吃油膩、辛辣的食物，上火就成了困擾許多人的健康問題，并帶來便秘、口干舌燥甚至口舌生瘡等情況發生，而這個時候就可以求助冬季養生茶之綠茶。綠茶是未發酵茶，性寒，可清熱，因此最能去火、生津止渴、消食化痰，對輕度胃潰瘍還有加速愈合的作用，并且能降血脂、預防血管硬化。

紅茶(cha)預防流感：冬(dong)天喝茶(cha)以紅茶(cha)為上(shang)品。紅茶(cha)甘溫(wen)，可(ke)(ke)養(yang)人體陽氣。紅茶(cha)中含有豐富(fu)的蛋白質(zhi)和(he)糖，生熱暖腹，能(neng)增強人體的抗(kang)寒能(neng)力，還可(ke)(ke)助消化、去油(you)膩(ni)。