新鮮松茸的熱量高不高

不高，新鮮松茸的(de)熱量以(yi)100克可(ke)(ke)食(shi)用部分(fen)計算(suan)大概是23卡(ka)路里，可(ke)(ke)以(yi)說(shuo)比(bi)較低(di)，屬(shu)于低(di)GI食(shi)物，無論是減肥(fei)還是正(zheng)常(chang)食(shi)用，都可(ke)(ke)以(yi)放心(xin)食(shi)用，長(chang)期食(shi)用松茸對身體不會(hui)造成(cheng)肥(fei)胖等作(zuo)(zuo)用，而且松茸含有的(de)豐富營(ying)養成(cheng)分(fen)，可(ke)(ke)以(yi)為減肥(fei)人群或(huo)者正(zheng)常(chang)人群提供身體所需(xu)的(de)各種營(ying)養成(cheng)分(fen)，起到增(zeng)強體質、提高機(ji)體免疫功(gong)能的(de)作(zuo)(zuo)用。

松茸的營養成分有哪些

松(song)茸的(de)(de)主要營養(yang)(yang)成(cheng)分為(wei)多(duo)(duo)糖(tang)類、多(duo)(duo)肽類、氨基(ji)酸類、菌蛋(dan)白(bai)類、礦物(wu)質(zhi)類、微(wei)(wei)量(liang)元(yuan)素類及(ji)醇(chun)類。子實體中(zhong)(zhong)含(han)有18種(zhong)(zhong)(zhong)(zhong)氨基(ji)酸、14種(zhong)(zhong)(zhong)(zhong)人體必需微(wei)(wei)量(liang)元(yuan)素、49種(zhong)(zhong)(zhong)(zhong)活性營養(yang)(yang)物(wu)質(zhi)、5種(zhong)(zhong)(zhong)(zhong)不飽和(he)(he)脂肪酸、8種(zhong)(zhong)(zhong)(zhong)維生素、2種(zhong)(zhong)(zhong)(zhong)糖(tang)蛋(dan)白(bai)、豐(feng)富的(de)(de)膳食(shi)纖維和(he)(he)多(duo)(duo)種(zhong)(zhong)(zhong)(zhong)活性酶，另含(han)有3種(zhong)(zhong)(zhong)(zhong)珍(zhen)貴的(de)(de)活性物(wu)質(zhi)，分別(bie)是雙(shuang)鏈松(song)茸多(duo)(duo)糖(tang)、松(song)茸多(duo)(duo)肽和(he)(he)全世(shi)(shi)界(jie)所(suo)有植(zhi)物(wu)中(zhong)(zhong)獨一(yi)無二的(de)(de)抗癌物(wu)質(zhi)--松(song)茸醇(chun)，是世(shi)(shi)界(jie)上最珍(zhen)貴的(de)(de)天然藥用(yong)(yong)菌類；其多(duo)(duo)種(zhong)(zhong)(zhong)(zhong)營養(yang)(yang)成(cheng)分被廣泛應用(yong)(yong)于(yu)藥品(pin)、保健品(pin)及(ji)化妝品(pin)領(ling)域，其中(zhong)(zhong)松(song)茸醇(chun)被廣泛應用(yong)(yong)于(yu)預防癌癥(zheng)和(he)(he)癌癥(zheng)術后康復(fu)。

松茸營養成分表

主要營養成分含量(liang)

維生(sheng)素(su)

礦物質