新鮮松茸的熱量高不高

不高，新鮮松茸的熱量(liang)以100克可食用(yong)部分(fen)(fen)計算大概是23卡路里，可以說比較低(di)，屬于低(di)GI食物，無論是減肥還(huan)是正常(chang)食用(yong)，都可以放心食用(yong)，長期食用(yong)松茸對身體(ti)不會造成肥胖等作(zuo)用(yong)，而且松茸含(han)有的豐富營養成分(fen)(fen)，可以為減肥人(ren)群或者正常(chang)人(ren)群提供身體(ti)所需的各(ge)種營養成分(fen)(fen)，起到(dao)增強體(ti)質、提高機體(ti)免疫功(gong)能的作(zuo)用(yong)。

松茸的營養成分有哪些

松(song)(song)(song)茸(rong)(rong)的主要(yao)營養成分為多糖(tang)(tang)類(lei)(lei)、多肽(tai)類(lei)(lei)、氨(an)(an)基酸類(lei)(lei)、菌蛋白類(lei)(lei)、礦物質(zhi)類(lei)(lei)、微量元(yuan)素(su)(su)類(lei)(lei)及(ji)醇(chun)類(lei)(lei)。子實體(ti)中(zhong)含有(you)18種(zhong)(zhong)(zhong)(zhong)氨(an)(an)基酸、14種(zhong)(zhong)(zhong)(zhong)人體(ti)必(bi)需微量元(yuan)素(su)(su)、49種(zhong)(zhong)(zhong)(zhong)活(huo)性營養物質(zhi)、5種(zhong)(zhong)(zhong)(zhong)不飽和脂肪酸、8種(zhong)(zhong)(zhong)(zhong)維生素(su)(su)、2種(zhong)(zhong)(zhong)(zhong)糖(tang)(tang)蛋白、豐富的膳(shan)食纖維和多種(zhong)(zhong)(zhong)(zhong)活(huo)性酶，另(ling)含有(you)3種(zhong)(zhong)(zhong)(zhong)珍貴的活(huo)性物質(zhi)，分別(bie)是雙鏈(lian)松(song)(song)(song)茸(rong)(rong)多糖(tang)(tang)、松(song)(song)(song)茸(rong)(rong)多肽(tai)和全(quan)世(shi)界所有(you)植物中(zhong)獨一(yi)無二的抗癌物質(zhi)--松(song)(song)(song)茸(rong)(rong)醇(chun)，是世(shi)界上最珍貴的天然藥(yao)用菌類(lei)(lei)；其(qi)多種(zhong)(zhong)(zhong)(zhong)營養成分被(bei)(bei)廣(guang)泛(fan)應用于藥(yao)品、保健品及(ji)化妝品領域，其(qi)中(zhong)松(song)(song)(song)茸(rong)(rong)醇(chun)被(bei)(bei)廣(guang)泛(fan)應用于預防癌癥和癌癥術(shu)后康復。

松茸營養成分表

主要營養成分(fen)含(han)量

維生(sheng)素

礦物質