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紅豆紅棗粥食用價值

紅(hong)棗(zao)紅(hong)豆粥(zhou)是一種具有(you)(you)補氣、補血(xue)(xue)、驅寒(han)除濕功效的(de)(de)粥(zhou)品。由(you)于一般都需要加入一些粳(jing)米，所(suo)以還能(neng)起到促進(jin)胃腸(chang)道蠕動的(de)(de)作(zuo)(zuo)用，還能(neng)預(yu)防心血(xue)(xue)管疾病的(de)(de)發(fa)生。紅(hong)棗(zao)有(you)(you)健(jian)脾(pi)和胃的(de)(de)功效，紅(hong)豆有(you)(you)著降(jiang)血(xue)(xue)壓、降(jiang)血(xue)(xue)脂、調節(jie)血(xue)(xue)糖以及利水(shui)消腫等作(zuo)(zuo)用。適當的(de)(de)食用紅(hong)豆紅(hong)棗(zao)粥(zhou)有(you)(you)潤(run)腸(chang)通便的(de)(de)作(zuo)(zuo)用，能(neng)夠預(yu)防習慣性便秘，對人的(de)(de)身體(ti)健(jian)康(kang)有(you)(you)一定的(de)(de)好(hao)處。

紅豆紅棗粥制作方法

用料：糯米60克、紅豆60克、紅棗10枚、清水適量(liang)

做法：

1、將紅小豆洗(xi)凈提前浸泡2小時(shi)。

2、煮鍋里(li)加(jia)入適量清水大火燒開，加(jia)入紅小豆煮沸(fei)，轉小火煮。

3、紅(hong)小豆(dou)煮(zhu)至微微的爆開，加入洗凈的糯米(mi)續煮(zhu)。

4、待糯米煮(zhu)開后，加(jia)入洗凈(jing)的紅(hong)棗續煮(zhu)10分鐘關火(huo)即可。

紅豆紅棗粥食用須知

1、紅(hong)(hong)豆紅(hong)(hong)棗粥是(shi)一種滋(zi)補食(shi)(shi)(shi)(shi)品，適(shi)量的(de)食(shi)(shi)(shi)(shi)用(yong)(yong)能(neng)給(gei)身體(ti)帶來許多(duo)好處，但是(shi)對于感冒初期(qi)者(zhe)，不(bu)宜食(shi)(shi)(shi)(shi)用(yong)(yong)紅(hong)(hong)豆紅(hong)(hong)棗粥，若在此時食(shi)(shi)(shi)(shi)用(yong)(yong)的(de)話，紅(hong)(hong)棗的(de)黏膩(ni)會導致邪氣滯留體(ti)內，從而(er)造成(cheng)感冒癥狀更加嚴重(zhong)。紅(hong)(hong)豆紅(hong)(hong)棗粥本身就是(shi)溫補食(shi)(shi)(shi)(shi)物(wu)，經(jing)常上火的(de)人，以(yi)及體(ti)質(zhi)偏(pian)熱者(zhe)不(bu)能(neng)食(shi)(shi)(shi)(shi)用(yong)(yong)，不(bu)然會出(chu)現便秘(mi)、咽喉(hou)牙齦(yin)腫痛(tong)等(deng)癥狀。

2、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)豆紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)粥(zhou)里含有(you)大量的糖分(fen)，對于(yu)(yu)糖尿病(bing)(bing)患者(zhe)來說(shuo)，是不(bu)宜食(shi)(shi)用的，不(bu)利(li)于(yu)(yu)病(bing)(bing)情好(hao)轉(zhuan)，甚至會導致(zhi)病(bing)(bing)情加重。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)豆紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)粥(zhou)的主要(yao)食(shi)(shi)材是紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)豆和紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)豆具有(you)明顯的利(li)水功(gong)效，因此，尿頻的人不(bu)宜食(shi)(shi)用紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)豆紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)粥(zhou)，以免食(shi)(shi)用后排尿次數過多(duo)。

3、食(shi)(shi)用(yong)紅(hong)豆紅(hong)棗(zao)粥(zhou)，一定要適量，每(mei)次不可吃(chi)太多，也不能長期吃(chi)。一般人群都可以食(shi)(shi)用(yong)紅(hong)棗(zao)紅(hong)豆粥(zhou)，經常喝對(dui)身體(ti)還有(you)滋補作用(yong)，能起(qi)到美(mei)容(rong)補氣血的功效，但是要注意自己(ji)的體(ti)質，注意不能藥(yao)物一起(qi)吃(chi)。