冬(dong)(dong)(dong)(dong)季(ji)節(jie)氣(qi)如(ru)何(he)養(yang)(yang)生(sheng)？冬(dong)(dong)(dong)(dong)季(ji)有(you)六(liu)個節(jie)氣(qi)，分(fen)別(bie)是立冬(dong)(dong)(dong)(dong)、小雪(xue)、大(da)(da)雪(xue)、冬(dong)(dong)(dong)(dong)至、小寒(han)、大(da)(da)寒(han)。中(zhong)醫認為冬(dong)(dong)(dong)(dong)季(ji)陽弱陰(yin)盛，是養(yang)(yang)腎匿藏精(jing)(jing)氣(qi)的時節(jie)，冬(dong)(dong)(dong)(dong)季(ji)養(yang)(yang)生(sheng)需要遵循斂陽保陰(yin)的原則(ze)。冬(dong)(dong)(dong)(dong)季(ji)六(liu)節(jie)氣(qi)怎樣(yang)補(bu)冬(dong)(dong)(dong)(dong)才(cai)能(neng)抵御嚴寒(han)的侵(qin)襲(xi)，才(cai)能(neng)養(yang)(yang)精(jing)(jing)蓄銳(rui)為來春生(sheng)機勃(bo)發作準備呢(ni)？下面(mian)，就來看看冬(dong)(dong)(dong)(dong)季(ji)節(jie)氣(qi)養(yang)(yang)生(sheng)寶典吧(ba)。