一、電解質飲料的作用有哪些
電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)是指人體(ti)(ti)(ti)內自然存在的(de)(de)鹽,如鈉,鉀和氯等,這(zhe)些(xie)帶(dai)電離子讓身體(ti)(ti)(ti)細(xi)胞相互發送(song)脈沖,人體(ti)(ti)(ti)缺(que)乏電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)會導致電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)失衡,影響健康,因(yin)此就有(you)了補充電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)的(de)(de)電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)飲(yin)料。一般電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)飲(yin)料含有(you)適量(liang)的(de)(de)水(shui)分,電解(jie)(jie)(jie)質(zhi)(zhi)(zhi)和一些(xie)單糖形式的(de)(de)碳水(shui)化合物(wu),飲(yin)用后(hou)可(ke)以提高人體(ti)(ti)(ti)中的(de)(de)糖分、增強人體(ti)(ti)(ti)肌(ji)肉的(de)(de)活動能力(li)、減輕肝臟(zang)(zang)和腎臟(zang)(zang)的(de)(de)負(fu)荷(he)、促進人體(ti)(ti)(ti)新陳(chen)代謝、高糖原的(de)(de)利用率(lv)、解(jie)(jie)(jie)除疲勞(lao)等功效作用,尤其適合在高強度運動或大量(liang)出汗后(hou)飲(yin)用。
二、電解質飲料成分
電解質飲料是用水將化合物溶解制成的飲料,可以補充人體新陳代謝的消耗,它的成分主要有:1、水,這是電解質飲料的主要成分。2、鈉離子、鉀離子、鎂離子、氯離子、硫酸根離子、磷酸根離子、檸檬酸鹽等微量元素離子,這些按比例配制的微量元素離子可補充人體電解質,維持電解質平衡。3、蔗糖、葡萄糖等成分,為人體補充糖分,幫助人體充分吸收飲料中的糖原,提高人體肌肉的活動能力。4、維生素C及維生素B6等維生素成分,可以減輕肝臟和腎臟的負荷,促進新陳代謝。電解質飲料中的成分并不是隨便配的,而是根據人體所需的營養成分進行配制,其選擇的成分和比例都是計算好的,因此要注意選擇正規優質的電解質飲料品牌購買產品。
三、電解質飲料喝多了有什么副作用
電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)飲料(liao)(liao)(liao)可(ke)以補充(chong)(chong)電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi),但不宜多(duo)喝(he),只有在大(da)量(liang)流失電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)的(de)情(qing)況下才(cai)需要(yao)喝(he),如(ru)果電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)沒有流失或流失較少的(de)情(qing)況下大(da)量(liang)飲用(yong)了(le)電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)飲料(liao)(liao)(liao),也會(hui)(hui)造成人(ren)體(ti)電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)補充(chong)(chong)過(guo)(guo)多(duo)而失衡,對人(ren)體(ti)有害,比如(ru)鈉鹽是(shi)維持(chi)細胞外液容量(liang)和(he)滲(shen)透壓(ya)(ya)的(de)重要(yao)電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi),補充(chong)(chong)過(guo)(guo)多(duo)會(hui)(hui)引(yin)起水腫、心動過(guo)(guo)速、血(xue)壓(ya)(ya)降低(di)、昏迷等癥(zheng)狀;鉀(jia)鹽補充(chong)(chong)過(guo)(guo)多(duo)會(hui)(hui)抑制心肌收縮,嚴重情(qing)況下還(huan)(huan)(huan)會(hui)(hui)導致心臟驟停。電(dian)(dian)(dian)解(jie)(jie)質(zhi)(zhi)飲料(liao)(liao)(liao)喝(he)多(duo)了(le)還(huan)(huan)(huan)有一個副作用(yong)就是(shi)會(hui)(hui)不停的(de)打嗝(ge),身體(ti)腸(chang)胃(wei)會(hui)(hui)出現咕嚕(lu)咕嚕(lu)的(de)癥(zheng)狀,有的(de)時(shi)候還(huan)(huan)(huan)會(hui)(hui)便(bian)秘(mi)上廁所。
四、電解質飲料什么時候喝
飲(yin)(yin)用適(shi)量的(de)電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)水(shui)(shui)可以快(kuai)速補(bu)(bu)充流失的(de)電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi),從(cong)(cong)而讓身(shen)體保持活(huo)力,一般比(bi)(bi)較適(shi)合在(zai)大量出汗或腦力勞動過(guo)后補(bu)(bu)充比(bi)(bi)較好,比(bi)(bi)如:1、高(gao)(gao)強度(du)運(yun)動后:進行(xing)了兩個小時以上(shang)的(de)高(gao)(gao)強度(du)訓練,身(shen)體消耗能量比(bi)(bi)較大,那么就(jiu)需要通(tong)(tong)(tong)過(guo)電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)飲(yin)(yin)料補(bu)(bu)充電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)。 2、從(cong)(cong)事戶(hu)外(wai)活(huo)動:建筑工(gong)人、環衛工(gong)人、執勤武警、交通(tong)(tong)(tong)警察(cha)、業(ye)務員、快(kuai)遞(di)員等從(cong)(cong)事戶(hu)外(wai)活(huo)動的(de)行(xing)業(ye)需要通(tong)(tong)(tong)過(guo)電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)飲(yin)(yin)料來補(bu)(bu)水(shui)(shui)和預防電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)流失。3、高(gao)(gao)溫(wen)補(bu)(bu)水(shui)(shui):人體在(zai)高(gao)(gao)溫(wen)的(de)情況下為了散(san)熱會大量的(de)出汗,導(dao)致電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)流失,這時可以通(tong)(tong)(tong)過(guo)電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)飲(yin)(yin)料來補(bu)(bu)水(shui)(shui)。4、腹瀉(xie)補(bu)(bu)水(shui)(shui):腹瀉(xie)會讓身(shen)體脫水(shui)(shui),可能造成電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)紊亂,對于腹瀉(xie)病人,除了補(bu)(bu)水(shui)(shui)以外(wai),補(bu)(bu)充電(dian)(dian)(dian)(dian)解(jie)質(zhi)(zhi)(zhi)(zhi)也是很有必(bi)要的(de)。
選(xuan)購(gou)電(dian)解質飲料(liao)時千(qian)萬(wan)不(bu)要因為價格便宜,而盲目跟(gen)從購(gou)買,選(xuan)擇(ze)比較有(you)知名度的品(pin)牌,不(bu)僅品(pin)質有(you)保證,售后服務也有(you)保障。當然追求品(pin)牌的東西不(bu)一定就是追求價格的昂貴,不(bu)同(tong)的經濟水平我(wo)們(men)可以選(xuan)擇(ze)不(bu)同(tong)價位(wei)的名牌產品(pin)。選(xuan)擇(ze)網(wang)購(gou)商品(pin)的朋友要認準(zhun)品(pin)牌的旗(qi)艦店鋪,這樣子才能做到萬(wan)無一失(shi)。