十大助眠(mian)(mian)(mian)食物排(pai)(pai)行(xing),是Mai Goo網(wang)小編主要根據食物中(zhong)促進(jin)(jin)睡眠(mian)(mian)(mian)的成分,結(jie)合(he)(he)其(qi)功效作用(yong)及用(yong)法,再結(jie)合(he)(he)相(xiang)關(guan)同類網(wang)站排(pai)(pai)名(ming)綜(zong)合(he)(he)進(jin)(jin)行(xing)排(pai)(pai)序推薦,榜單排(pai)(pai)名(ming)僅供(gong)參(can)考(kao),如(ru)有(you)疑問歡迎在文(wen)章末尾(wei)評論/指正。特別提(ti)醒:以上maigoo網(wang)介(jie)紹的十大促進(jin)(jin)睡眠(mian)(mian)(mian)的食物,僅是普通食品(pin),對提(ti)高睡眠(mian)(mian)(mian)質(zhi)量(liang)有(you)一定作用(yong),但并(bing)(bing)非(fei)助眠(mian)(mian)(mian)藥品(pin),一般(ban)并(bing)(bing)不具有(you)治(zhi)療失(shi)眠(mian)(mian)(mian)的作用(yong),如(ru)果(guo)失(shi)眠(mian)(mian)(mian)嚴重建議及時就(jiu)診。
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