小(xiao)(xiao)(xiao)米(mi)(mi)(mi)是一(yi)種(zhong)起源于黃河流域的(de)古老谷物，具(ju)有(you)健脾(pi)益胃(wei)、滋陰補(bu)腎、安神止汗等多種(zhong)功效。小(xiao)(xiao)(xiao)米(mi)(mi)(mi)的(de)種(zhong)類有(you)很多，包括(kuo)白小(xiao)(xiao)(xiao)米(mi)(mi)(mi)、黑小(xiao)(xiao)(xiao)米(mi)(mi)(mi)、黃小(xiao)(xiao)(xiao)米(mi)(mi)(mi)等。不同種(zhong)類的(de)小(xiao)(xiao)(xiao)米(mi)(mi)(mi)口感略有(you)差(cha)異，但都(dou)具(ju)有(you)獨特的(de)香味和(he)豐富的(de)營養價(jia)值。小(xiao)(xiao)(xiao)米(mi)(mi)(mi)的(de)食用方(fang)法也(ye)很簡單，可以做成小(xiao)(xiao)(xiao)米(mi)(mi)(mi)粥、小(xiao)(xiao)(xiao)米(mi)(mi)(mi)飯、小(xiao)(xiao)(xiao)米(mi)(mi)(mi)面包等美食。

黑(hei)(hei)米(mi)是一種營養豐富的粗糧，富含蛋白質、膳食(shi)纖維(wei)、維(wei)生素和(he)礦物質等多種營養成分。黑(hei)(hei)米(mi)的產地主要集(ji)中(zhong)在北(bei)方地區，其(qi)中(zhong)以陜(shan)西、甘(gan)肅、山西等地的黑(hei)(hei)米(mi)最(zui)為(wei)有(you)名(ming)。黑(hei)(hei)米(mi)的口(kou)感較為(wei)粗硬，因此通常(chang)會(hui)配合其(qi)他(ta)谷物一起食(shi)用(yong)(yong)。黑(hei)(hei)米(mi)具(ju)有(you)滋陰補(bu)腎、益氣活血等功(gong)效，對于高血壓、高血脂等疾病具(ju)有(you)一定的預防作用(yong)(yong)。

紫(zi)(zi)米(mi)是(shi)一種珍貴的(de)(de)(de)谷(gu)物(wu)，具有滋陰補(bu)腎、健脾開胃、益氣活血等(deng)功效(xiao)。紫(zi)(zi)米(mi)富含膳食纖(xian)維、維生素和(he)礦物(wu)質等(deng)多(duo)種營養成(cheng)(cheng)分，對(dui)于便秘、高血壓、高血脂等(deng)疾病具有一定(ding)的(de)(de)(de)預防作用。紫(zi)(zi)米(mi)的(de)(de)(de)產地主要集中(zhong)在南(nan)方(fang)地區，其(qi)中(zhong)以(yi)云南(nan)、貴州等(deng)地的(de)(de)(de)紫(zi)(zi)米(mi)最為有名。紫(zi)(zi)米(mi)的(de)(de)(de)口感較(jiao)為柔軟，可(ke)以(yi)做成(cheng)(cheng)紫(zi)(zi)米(mi)粥、紫(zi)(zi)米(mi)飯等(deng)美(mei)食。

薏(yi)(yi)米(mi)(mi)(mi)是一(yi)種具(ju)有(you)利水滲濕、清熱(re)解(jie)毒、健脾止瀉等功效的谷(gu)物。薏(yi)(yi)米(mi)(mi)(mi)的種類有(you)很多，包括大(da)薏(yi)(yi)米(mi)(mi)(mi)和小(xiao)薏(yi)(yi)米(mi)(mi)(mi)兩(liang)種。薏(yi)(yi)米(mi)(mi)(mi)的產地(di)主要(yao)集中在南方地(di)區(qu)，其(qi)中以福建(jian)、廣東等地(di)的薏(yi)(yi)米(mi)(mi)(mi)最為(wei)有(you)名。薏(yi)(yi)米(mi)(mi)(mi)的口感較(jiao)為(wei)粗糙，通(tong)常會(hui)經過(guo)泡發(fa)和燉(dun)煮(zhu)后食(shi)用。薏(yi)(yi)米(mi)(mi)(mi)可以做成(cheng)薏(yi)(yi)米(mi)(mi)(mi)粥、薏(yi)(yi)米(mi)(mi)(mi)飯等美(mei)食(shi)，還可以配合(he)其(qi)他谷(gu)物一(yi)起(qi)食(shi)用。

玉(yu)米(mi)(mi)(mi)是(shi)一種(zhong)廣泛(fan)種(zhong)植的(de)(de)谷物，具有(you)(you)健(jian)脾(pi)開胃、潤腸通便、養顏(yan)美容(rong)等多種(zhong)功效。玉(yu)米(mi)(mi)(mi)的(de)(de)種(zhong)類有(you)(you)很多，包(bao)括(kuo)甜玉(yu)米(mi)(mi)(mi)、糯玉(yu)米(mi)(mi)(mi)、爆裂玉(yu)米(mi)(mi)(mi)等。不同種(zhong)類的(de)(de)玉(yu)米(mi)(mi)(mi)口(kou)感略有(you)(you)差異，但都富含膳食纖(xian)維、維生素和(he)礦物質等多種(zhong)營(ying)養成分(fen)。玉(yu)米(mi)(mi)(mi)的(de)(de)產(chan)地(di)遍布全球各地(di)，其中(zhong)以(yi)美國(guo)和(he)中(zhong)國(guo)等地(di)的(de)(de)玉(yu)米(mi)(mi)(mi)最為有(you)(you)名。玉(yu)米(mi)(mi)(mi)可以(yi)做成玉(yu)米(mi)(mi)(mi)棒、玉(yu)米(mi)(mi)(mi)粥、玉(yu)米(mi)(mi)(mi)面包(bao)等美食，還(huan)可以(yi)加(jia)工成各種(zhong)玉(yu)米(mi)(mi)(mi)制品(pin)。

燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)是一種具有潤腸通(tong)便(bian)、降膽(dan)固醇、安(an)神止汗等多(duo)種功(gong)效(xiao)的(de)谷物。燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)的(de)種類有很多(duo)，包括(kuo)生燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)和熟燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)兩種。燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)的(de)口感較(jiao)為粗(cu)糙，通(tong)常會經過(guo)加工后食(shi)用(yong)。燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)的(de)產地(di)主(zhu)要集中在北歐地(di)區，其(qi)中以瑞典、丹麥(mai)(mai)等地(di)的(de)燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)最為有名。燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)可以做成燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)粥、燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)片、燕(yan)(yan)(yan)(yan)(yan)麥(mai)(mai)面包等美食(shi)，還可以配(pei)合其(qi)他谷物一起食(shi)用(yong)。

小(xiao)麥(mai)是(shi)一種(zhong)具有養(yang)心安神(shen)、益(yi)腎(shen)強骨、健胃厚腸等(deng)多(duo)種(zhong)功(gong)效的(de)(de)谷物。小(xiao)麥(mai)的(de)(de)種(zhong)類有很(hen)多(duo)，包(bao)(bao)括硬質小(xiao)麥(mai)和軟質小(xiao)麥(mai)兩種(zhong)。小(xiao)麥(mai)的(de)(de)口感較為(wei)細膩，是(shi)制(zhi)作面(mian)食的(de)(de)主要原料之一。小(xiao)麥(mai)的(de)(de)產地遍布全球(qiu)各(ge)地，其中(zhong)以俄羅(luo)斯、美國(guo)和中(zhong)國(guo)等(deng)地的(de)(de)小(xiao)麥(mai)最為(wei)有名。小(xiao)麥(mai)可(ke)以做成(cheng)各(ge)種(zhong)面(mian)食，如面(mian)條、饅頭、面(mian)包(bao)(bao)等(deng)，還可(ke)以加工成(cheng)各(ge)種(zhong)小(xiao)麥(mai)制(zhi)品。

紅(hong)(hong)豆(dou)是一種(zhong)具有(you)利(li)水消腫、清熱(re)解毒、健脾止瀉(xie)等(deng)功(gong)效的(de)(de)豆(dou)類。紅(hong)(hong)豆(dou)的(de)(de)種(zhong)類有(you)很多，包括大紅(hong)(hong)豆(dou)和小(xiao)紅(hong)(hong)豆(dou)兩種(zhong)。紅(hong)(hong)豆(dou)的(de)(de)口感(gan)較為(wei)粗糙，通(tong)常(chang)會經過燉煮(zhu)后食用。紅(hong)(hong)豆(dou)的(de)(de)產(chan)地(di)(di)主(zhu)要集中在亞(ya)洲地(di)(di)區，其(qi)(qi)中以中國(guo)、日本等(deng)地(di)(di)的(de)(de)紅(hong)(hong)豆(dou)最為(wei)有(you)名(ming)。紅(hong)(hong)豆(dou)可(ke)以做成紅(hong)(hong)豆(dou)沙、紅(hong)(hong)豆(dou)粥、紅(hong)(hong)豆(dou)面包等(deng)美食，還可(ke)以配合其(qi)(qi)他(ta)谷(gu)物一起食用。

紅(hong)(hong)(hong)薯(shu)(shu)是(shi)一種(zhong)(zhong)(zhong)具有潤腸通便、健胃(wei)消食(shi)(shi)、提高免疫力等(deng)(deng)多種(zhong)(zhong)(zhong)功(gong)效的塊莖類食(shi)(shi)物。紅(hong)(hong)(hong)薯(shu)(shu)的種(zhong)(zhong)(zhong)類有很(hen)多，包括(kuo)黃心(xin)紅(hong)(hong)(hong)薯(shu)(shu)、紅(hong)(hong)(hong)心(xin)紅(hong)(hong)(hong)薯(shu)(shu)等(deng)(deng)多種(zhong)(zhong)(zhong)不同品種(zhong)(zhong)(zhong)。紅(hong)(hong)(hong)薯(shu)(shu)的口感較(jiao)為(wei)香甜，可以(yi)生食(shi)(shi)或加工(gong)后食(shi)(shi)用。紅(hong)(hong)(hong)薯(shu)(shu)的產(chan)地遍布(bu)全球各地，其(qi)中以(yi)美洲地區最為(wei)有名。紅(hong)(hong)(hong)薯(shu)(shu)可以(yi)做(zuo)成(cheng)紅(hong)(hong)(hong)薯(shu)(shu)干、烤紅(hong)(hong)(hong)薯(shu)(shu)。

土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)是一種(zhong)營養(yang)豐富的(de)蔬菜，具有(you)(you)健脾和胃、寬腸通便、補中益氣等(deng)(deng)功(gong)效。土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)的(de)種(zhong)類有(you)(you)很(hen)多，包括白(bai)土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)、黃土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)、紅土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)等(deng)(deng)多種(zhong)不同品種(zhong)。土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)的(de)口感較(jiao)細(xi)膩(ni)，可(ke)以生食(shi)(shi)或加(jia)工后食(shi)(shi)用。土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)的(de)產地(di)(di)遍布全球各地(di)(di)，其中以美洲地(di)(di)區最為(wei)有(you)(you)名。土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)可(ke)以做成各種(zhong)美食(shi)(shi)，如土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)泥(ni)、烤土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)、土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)沙(sha)拉等(deng)(deng)，還可(ke)以加(jia)工成各種(zhong)土(tu)(tu)(tu)(tu)(tu)(tu)豆(dou)(dou)制品，如薯(shu)片、薯(shu)條等(deng)(deng)。