拌(ban)(ban)，是(shi)一種簡(jian)便制作涼(liang)(liang)菜(cai)的方法。按菜(cai)的原料(liao)又可分為(wei)生拌(ban)(ban)、熟拌(ban)(ban)兩種。生拌(ban)(ban)是(shi)以(yi)鮮嫩的蔬果為(wei)主(zhu)料(liao)，經刀(dao)工(gong)(gong)、調味(wei)而(er)成。熟拌(ban)(ban)是(shi)先將食材斷生變熟，經刀(dao)工(gong)(gong)和調味(wei)而(er)成。拌(ban)(ban)菜(cai)少油(you)膩,清淡(dan)爽口,能提高人的食欲,開胃下飯(fan)。常見的有(you)(you)涼(liang)(liang)拌(ban)(ban)海帶(dai)絲，蔥油(you)拌(ban)(ban)面(mian)，涼(liang)(liang)拌(ban)(ban)豬肚等。那么什么食材能制作拌(ban)(ban)菜(cai)呢，今天小編就給大(da)家帶(dai)來一些(xie)有(you)(you)關拌(ban)(ban)菜(cai)的菜(cai)譜，讓你輕松學會！

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