拌(ban)(ban)(ban)，是(shi)(shi)一種簡便制作涼(liang)菜(cai)的(de)(de)方法。按菜(cai)的(de)(de)原料(liao)又可分(fen)為生拌(ban)(ban)(ban)、熟拌(ban)(ban)(ban)兩種。生拌(ban)(ban)(ban)是(shi)(shi)以鮮嫩的(de)(de)蔬果為主料(liao)，經(jing)刀(dao)工、調味(wei)而成。熟拌(ban)(ban)(ban)是(shi)(shi)先將(jiang)食(shi)材(cai)斷生變熟，經(jing)刀(dao)工和調味(wei)而成。拌(ban)(ban)(ban)菜(cai)少油(you)膩,清(qing)淡爽口,能(neng)提高人(ren)的(de)(de)食(shi)欲,開(kai)胃下飯。常見(jian)的(de)(de)有涼(liang)拌(ban)(ban)(ban)海帶絲(si)，蔥油(you)拌(ban)(ban)(ban)面，涼(liang)拌(ban)(ban)(ban)豬肚等。那么(me)什么(me)食(shi)材(cai)能(neng)制作拌(ban)(ban)(ban)菜(cai)呢，今(jin)天小編就給大家帶來(lai)一些有關拌(ban)(ban)(ban)菜(cai)的(de)(de)菜(cai)譜，讓你(ni)輕松學(xue)會(hui)！

相關專題推薦