1、挑選種類：谷(gu)物(wu)早(zao)餐有(you)即食(shi)型(xing)和煮(zhu)食(shi)型(xing)兩種，即食(shi)型(xing)經過了烘烤，碾(nian)壓等加(jia)(jia)工(gong)(gong)工(gong)(gong)序，這種谷(gu)物(wu)早(zao)餐一般細碎，可以直接沖泡(pao)食(shi)用，也可以干(gan)吃。煮(zhu)食(shi)型(xing)需(xu)要沸水煮(zhu)泡(pao)15-30分鐘，有(you)的(de)甚至(zhi)需(xu)要浸泡(pao)一晚，沒(mei)(mei)有(you)即食(shi)方便，口感(gan)也沒(mei)(mei)有(you)即食(shi)的(de)好，但因為加(jia)(jia)工(gong)(gong)工(gong)(gong)序少(shao)，所以營養流失也少(shao)，營養價值相(xiang)對較高。

2、看谷(gu)(gu)物(wu)含(han)(han)量(liang)：谷(gu)(gu)物(wu)的含(han)(han)量(liang)會直接決定這款谷(gu)(gu)物(wu)早(zao)餐(can)(can)的質(zhi)量(liang)，毋庸(yong)置疑，含(han)(han)量(liang)越(yue)高越(yue)好，但含(han)(han)量(liang)高則口感較(jiao)差(cha)，所以在自(zi)己能接受的范(fan)圍內(nei)，選擇純度較(jiao)高的谷(gu)(gu)物(wu)早(zao)餐(can)(can)即可。

3、看(kan)膳(shan)(shan)食(shi)纖(xian)(xian)(xian)維(wei)含(han)量(liang)：各(ge)種谷(gu)物(wu)早餐(can)中(zhong)(zhong)膳(shan)(shan)食(shi)纖(xian)(xian)(xian)維(wei)含(han)量(liang)不一，一般國產谷(gu)物(wu)早餐(can)中(zhong)(zhong)的膳(shan)(shan)食(shi)纖(xian)(xian)(xian)維(wei)不超過(guo)8%，進口谷(gu)物(wu)早餐(can)不超過(guo)10%。在有條(tiao)件的情況下，應盡可能(neng)膳(shan)(shan)食(shi)纖(xian)(xian)(xian)維(wei)含(han)量(liang)較高(gao)的谷(gu)物(wu)早餐(can)。

4、看添(tian)加(jia)劑：奶精、香(xiang)精、植脂末等添(tian)加(jia)劑，能(neng)使(shi)谷物(wu)早(zao)餐的口感更好(hao)，香(xiang)味更濃，商家常常在谷物(wu)早(zao)餐中添(tian)加(jia)這些成分，但他們(men)對健康不(bu)利，少吃為(wei)好(hao)。