蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)是人(ren)體(ti)必需的(de)營養物(wu)(wu)(wu)(wu)質(zhi)(zhi)，在日(ri)常生(sheng)(sheng)活(huo)中需要注重高(gao)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)食物(wu)(wu)(wu)(wu)的(de)攝入。高(gao)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)的(de)食物(wu)(wu)(wu)(wu)，一般(ban)分為植物(wu)(wu)(wu)(wu)性(xing)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)與(yu)動(dong)物(wu)(wu)(wu)(wu)性(xing)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)，而動(dong)物(wu)(wu)(wu)(wu)性(xing)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)所(suo)含的(de)氨基酸種(zhong)類(lei)和比(bi)例較符(fu)合(he)人(ren)體(ti)需要，所(suo)以比(bi)起(qi)植物(wu)(wu)(wu)(wu)性(xing)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)來說營養價值更高(gao)。生(sheng)(sheng)活(huo)中常見的(de)高(gao)蛋(dan)(dan)(dan)白(bai)(bai)食物(wu)(wu)(wu)(wu)有奶(nai)制品(pin)、雞(ji)肉(rou)、蛋(dan)(dan)(dan)類(lei)等。今天MAIGOO小編就給(gei)大家帶來一些高(gao)蛋(dan)(dan)(dan)白(bai)(bai)質(zhi)(zhi)食譜，讓你輕松維(wei)護身體(ti)健康。

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